Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. "

Join us on our upcoming Mindfulness Meditation Retreat in Rishikesh, India.

Contact us :

Web: realhappiness.org

Email: info@realhappiness.org

Phone: +918445144444

When you’re feeling distracted, practising mindfulness is a great way to improve your headspace. Have a look at these tips and resources.

Stuck in a doomscrolling spiral causing "brain rot"? You're not alone, and there's a way out! This habit drains mental well-being. Learn how mindfulness offers 5 powerful, practical tips to break free, regain mental clarity, and transform your relationship with technology. Ready to reclaim your focus & well-being? #MindfulnessTips #DigitalWellness #MentalHealthMatters

www.breakbrainrot.com/doomscrolling/mindfulness-to-stop-d...Read more about Mindfulness to Stop Doomscrolling: 5 Powerful Tips to Escape Brain Rot here