Created in HTML & CSS, this is the store front for Mindful Practices website, which allows visitors to purchase Mindful Practices' products via Paypal.

Mindful Practices just released the 3rd edition of its book 'Student Wellness in 8-10 Minutes Each Day,' a yoga-centered wellness curriculum written by Carla Tantillo, and wanted the store front to prominently display the features of the book.

Overstuffed, with Sashiko stitching and a terrible example of gold work.

Each Month in Teachers Forum Mindful Practices' Founder, Carla Tantillo, discusses key issues that teachers face in the classroom.

This section of the site was built to provide Teachers who purchased Student Wellness in 8-10 Minutes Each Day with additional curriculum guidance.

Mindfulness Practice Group of Annapolis, MD

I designed and developed Mindful Practices website in HTML, CSS & PHP to adhere to W3C web standards.

Mindful Practices is an organization dedicated to bringing wellness to communities from all walks of life.

Explore the beauty of Fish Pose in yoga, a heart-expanding asana that energizes the body and soothes the mind. Delve into the therapeutic benefits, from stretching the chest to relieving respiratory ailments. However, it's equally important to understand the considerations – find out who should refrain from practicing Fish Pose due to various health conditions. Elevate your yoga practice with knowledge and mindfulness, allowing the essence of Fish Pose to enhance your physical and mental well-being. #FishPose #YogaBenefits #MindfulPractice #HolisticHealth

basaho.com/blogs/blog/fish-pose-in-yoga

Mindfulness Meditation Tips by Ram Jain offer simple and practical guidance to calm the mind, reduce stress, and enhance focus. His teachings help individuals cultivate awareness, inner peace, and balance, making meditation accessible for everyday life and overall well-being.

Learn more tips at www.arhantayoga.org/blog/different-types-of-meditation/

Dive deep into the beauty of Bow Pose with our expert insights! Avoid the pitfalls that can hinder your progress and fully embrace the heart-opening benefits. Learn the correct alignment and mindful breathing techniques to enhance your experience. Whether you're a beginner or seasoned yogi, our guide will help you refine your Bow Pose, ensuring a harmonious blend of strength and flexibility. Explore the nuances of the pose, such as lifting your chest while maintaining a steady breath, and revel in the therapeutic effects on your spine. #BowPoseBenefits #YogaAlignment #MindfulPractice

basaho.com/blogs/blog/bow-pose-in-yoga

I created this banner for Mindful Practices' to use as signage for when the company vends at conferences.

Pranayama Yoga practitioner Ram Jain teaches mindful breathing, inner peace, and energy balance. His expertise in pranayama techniques helps promote stress relief, concentration, and well-being. Through authentic yoga practice, he inspires students to develop mindfulness, improve lung capacity, and experience overall well-being, making pranayama a valuable tool in daily life.

Get more details about practicing Pranayama yoga at www.arhantayoga.org/blog/bhramari-pranayama-beginners-guide/

Learn how to practice breathing exercises and techniques from expert yoga teacher Ram Jain. He will teach you deep breathing exercises. Breathing exercises are a powerful tool that can help control stress and anxiety, improve lung function, improve your mood, regulate your breathing, and treat other health conditions.

Get more details visit at www.arhantayoga.org/blog/pranayama-breathwork-techniques/

Transform your back and neck health journey from strain to strength! 💪 Explore strategies, exercises, and mindful practices to empower your spine health. #BackAndNeckHealth #EmpowerYourSpine

sattvikspine.com/back-and-neck/from-strain-to-strength-em...