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When we go through tough time, little things like talking about our problems, getting regular exercise, drinking less alcohol and being involved in activities we enjoy can make a big difference to how we feel. Find the little things that work for you at yourmentalhealth.ie
I mention a lot in these images that I lived in an apartment complex that was being revitalized. We lived in the only unit that was renovated, so we were surrounded by 90 empty buildings. This always made for interesting adventures. This was taken one day when I was out exploring these buildings.
This was taken in JPG using only the settings in my camera. There was no post-processing.