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Let Go & Doodle: 10 Minutes to Calm Need a mental reset? Just doodle—no pressure, no… by TheCodePurpleProject .

November 17, 2025 at 08:48AM

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tips for Health by Haider Abbas

read and watch more tips www.toprevenuegate.com/wyyh5rraq?key=c0712b4a8436901fcd43...

link 2 www.narayanahealth.org/blog/health-tips-during-lockdown/

Maintaining good health is crucial for a happy and fulfilling life. Fortunately, achieving a healthy lifestyle doesn't have to be complicated. By incorporating simple yet effective health tips into your daily routine, you can make significant strides toward a healthier you.

Let Go & Doodle: 10 Minutes to Calm

Need a mental reset? Just doodle—no pressure, no expectations.

“Today’s creative tip: grab a notebook or scrap paper and doodle intuitively for ten uninterrupted minutes. No skills required. Even simple drawing has been shown to reduce anxiety and positively shift stress physiology. Think abstract blobs, swirls, shapes—just let your hand move. After ten minutes, notice if your mind feels lighter.”

#MentalHealthTip #DoodleTherapy #MindfulCreativity

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✅ About TheCodePurpleProject.

Welcome to TheCodePurpleProject, a YouTube channel dedicated to breaking the silence around mental health with powerful 5 to 10-minute videos. Our faceless content keeps the focus on the message, featuring real stories, original music, and expert-informed insights.

We also highlight live moments from artists with lived experience, like outsider songwriter Andrew Neil and abstract artist KYSCOMA, sharing their creative journeys through mental health struggles. You’ll find content on anxiety, depression, bipolar disorder, trauma, and healing. The Code Purple Project is a space for awareness, empathy, and creative expression. Join the movement toward better understanding and support.

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One Minute of Music, One Big Mood Lift Feeling a little off? Try making music—no experience… by TheCodePurpleProject .

August 19, 2025 at 07:30PM

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Steps to Relieve Anxiety by Divyansh Neuro

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision.

Tips for Today Stress-Reducing Activities by Divyansh Neuro

Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress.

Health Tips by Haider Abbas

for more visit link 1 www.toprevenuegate.com/wyyh5rraq?key=c0712b4a8436901fcd43...

linnk 2 www.narayanahealth.org/blog/health-tips-during-lockdown/

Maintaining good health is crucial for a happy and fulfilling life. Fortunately, achieving a healthy lifestyle doesn't have to be complicated. By incorporating simple yet effective health tips into your daily routine, you can make significant strides toward a healthier you.

10-mental-health-exercises by Strengths Theatre

Human being’s ability to train and strain their minds to channelize their cognitive abilities towards productive activities is termed as mental strength exercises. For personality development training, visit - bit.ly/3n454DD

Tips To Relieve Stress by Divyansh Neuro

Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives.

Type of headache by Divyansh Neuro

Many of us are familiar with some form of the throbbing, uncomfortable, and distracting pain of a headache. There are different types of headaches. The common types of headaches include

Signs of Burnout by Divyansh Neuro

Burnout is a state of complete mental, physical, and emotional exhaustion. If you are experiencing burnout, you may notice it is difficult to engage in activities you normally find meaningful. You may no longer care about the things that are important to you or experience an increasing sense of hopelessness.

Mental Health Tips by Divyansh Neuro

Mental health is the overall wellness of how you think, regulate your feelings and behave. Sometimes people experience a significant disturbance in this mental functioning. A mental disorder may be present when patterns or changes in thinking, feeling or behaving cause distress or disrupt a person's ability to function.

Tips to reduce nervousness by Divyansh Neuro

Nervousness is a feeling of fear, worry, or apprehension. Feeling nervous on occasion is normal and even beneficial. While nervousness is usually temporary and specific to a situation, it can also be a symptom of an anxiety disorder. With anxiety disorders, the nervousness is excessive or persistent, and can affect a person's ability to function in daily life.

Schizophrenia Symptoms by Divyansh Neuro

Schizophrenia is a serious mental disorder in which people interpret reality abnormally. Schizophrenia may result in some combination of hallucinations, delusions, and extremely disordered thinking and behaviour that impairs daily functioning, and can be disabling.

Mental Health Tips by Health Care Adivisor

Mental illness is the medical term for mental health. The concept of mental health refers to an individual's behavioural and emotional health. When one's mental health suffers, it can lead to drastic changes in mood, thinking, and behaviour. Mental illness is usually caused by genes, traumatic experiences, abuse, or a family history of mental illness.

The Link Between Sleep and Mental Health by Bayridge Counselling

A consistent lack of sleep affects mental clarity, emotional stability & stress management. Discover the strong sleep–mental health link and how to manage both - bayridgecounsellingcentres.ca/blog/the-link-between-sleep...

Steps to take care of your mental health by Divyansh Neuro

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Reduce Anxiety In 10 Second by Divyansh Neuro

Anxiety is one of the most common mental illnesses, and with everything going on in the world and our personal lives, it can be hard to cope. Living with anxiety often leads to sleepless nights, constant worrying, feeling overwhelmed, being distant from loved ones, and not prioritizing your mental wellbeing.

One Minute of Music, One Big Mood Lift

Feeling a little off? Try making music—no experience needed.

“Don’t have an instrument? No problem! Strum a chord, play a scale, or tap out a melody on a piano, guitar, or even your desk—just for a minute. Creating simple tunes is linked to improved cognitive focus and emotional resilience. It doesn’t have to be perfect—it just needs to exist with you.”

Let the music flow and watch your mood follow. #MentalHealthTip #MusicTherapy #OneMinuteMelody

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✅ About TheCodePurpleProject.

Welcome to TheCodePurpleProject, a YouTube channel dedicated to breaking the silence around mental health with powerful 5 to 10-minute videos. Our faceless content keeps the focus on the message, featuring real stories, original music, and expert-informed insights.

We also highlight live moments from artists with lived experience, like outsider songwriter Andrew Neil and abstract artist KYSCOMA, sharing their creative journeys through mental health struggles. You’ll find content on anxiety, depression, bipolar disorder, trauma, and healing. The Code Purple Project is a space for awareness, empathy, and creative expression. Join the movement toward better understanding and support.

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Singing quietly can be a great way to get an endorphin boost and practice mindfulness. This #MentalHealthTip encourages you to sing solo to help reduce stress and lift your mood. Remember to subscribe for your daily dose of calm from the #CodePurpleProject.

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The REAL Reason You Should Keep Going Whatever today feels like — it’s not the end. Your story is… by TheCodePurpleProject .

August 11, 2025 at 07:30PM

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The REAL Reason You Should Keep Going

Whatever today feels like — it’s not the end.

Your story is still unfolding. You’ve made it through every chapter so far… so keep writing. Keep going. You are not alone. 💜

#MentalHealthTip #YourStoryIsntOver #CodePurpleProject #DailyEncouragement #keepgoing

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✅ About TheCodePurpleProject.

Welcome to TheCodePurpleProject, a YouTube channel dedicated to breaking the silence around mental health with powerful 5 to 10-minute videos. Our faceless content keeps the focus on the message, featuring real stories, original music, and expert-informed insights.

We also highlight live moments from artists with lived experience, like outsider songwriter Andrew Neil and abstract artist KYSCOMA, sharing their creative journeys through mental health struggles. You’ll find content on anxiety, depression, bipolar disorder, trauma, and healing. The Code Purple Project is a space for awareness, empathy, and creative expression. Join the movement toward better understanding and support.

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Can 5 Minutes of Music Make You Happier? **Need a mental reset? Let the music flow through… by TheCodePurpleProject .

August 03, 2025 at 07:30PM

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Can 5 Minutes of Music Make You Happier?

**Need a mental reset? Let the music flow through you.**

“Sit down and listen to a calming instrumental track—no lyrics—for five to ten minutes. Instrumental music can help slow your heart rate, regulate stress hormones, and promote emotional ease. It’s especially helpful when anxious energy or scattered thoughts are swirling. Close your eyes and simply let the melody wash over you.”

#MentalHealthTip #InstrumentalBliss #MusicTherapy

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✅ About TheCodePurpleProject.

Welcome to TheCodePurpleProject, a YouTube channel dedicated to breaking the silence around mental health with powerful 5 to 10-minute videos. Our faceless content keeps the focus on the message, featuring real stories, original music, and expert-informed insights.

We also highlight live moments from artists with lived experience, like outsider songwriter Andrew Neil and abstract artist KYSCOMA, sharing their creative journeys through mental health struggles. You’ll find content on anxiety, depression, bipolar disorder, trauma, and healing. The Code Purple Project is a space for awareness, empathy, and creative expression. Join the movement toward better understanding and support.

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Why Scrolling All Day Makes You Tired! Constant scrolling can drain your spirit. Take just 10… by TheCodePurpleProject .

August 18, 2025 at 07:30PM

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Why Scrolling All Day Makes You Tired!

Constant scrolling can drain your spirit.

Take just 10 minutes to unplug. Breathe. Be with yourself.

Sometimes silence is the most powerful self-care. 💜

#MentalHealthTip #UnplugToRecharge #DigitalDetox #CodePurpleProject #MindfulMoments

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✅ About TheCodePurpleProject.

Welcome to TheCodePurpleProject, a YouTube channel dedicated to breaking the silence around mental health with powerful 5 to 10-minute videos. Our faceless content keeps the focus on the message, featuring real stories, original music, and expert-informed insights.

We also highlight live moments from artists with lived experience, like outsider songwriter Andrew Neil and abstract artist KYSCOMA, sharing their creative journeys through mental health struggles. You’ll find content on anxiety, depression, bipolar disorder, trauma, and healing. The Code Purple Project is a space for awareness, empathy, and creative expression. Join the movement toward better understanding and support.

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This Simple Dance Move Could Help Your Mental Health! Crank up a favorite tune and let your body… by TheCodePurpleProject .

August 04, 2025 at 07:30PM

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This Simple Dance Move Could Help Your Mental Health!

Crank up a favorite tune and let your body move—slowly.

“Put on a song you love and move slowly—even in place—for just three to five minutes. Research out of the University of Surrey shows that dancing can lower cortisol, boost mood, and trigger oxytocin and endorphin release. Let your body lead, not your thoughts. Dance like no one’s watching.”

#MentalHealthTip #LetLoose #SlowDance

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✅ About TheCodePurpleProject.

Welcome to TheCodePurpleProject, a YouTube channel dedicated to breaking the silence around mental health with powerful 5 to 10-minute videos. Our faceless content keeps the focus on the message, featuring real stories, original music, and expert-informed insights.

We also highlight live moments from artists with lived experience, like outsider songwriter Andrew Neil and abstract artist KYSCOMA, sharing their creative journeys through mental health struggles. You’ll find content on anxiety, depression, bipolar disorder, trauma, and healing. The Code Purple Project is a space for awareness, empathy, and creative expression. Join the movement toward better understanding and support.

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Are Negative Thoughts RUINING Your Life? Just because you feel worthless… doesn’t mean you… by TheCodePurpleProject .

August 13, 2025 at 07:30PM

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Are Negative Thoughts RUINING Your Life?

Just because you feel worthless… doesn’t mean you are.

Pause. Name the feeling. Then gently challenge the thought.

Your feelings are valid — but they don’t define your truth. 💜

#MentalHealthTip #FeelingsArentFacts #ChallengeTheThought #CodePurpleProject #YouMatter #SelfAwareness

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✅ About TheCodePurpleProject.

Welcome to TheCodePurpleProject, a YouTube channel dedicated to breaking the silence around mental health with powerful 5 to 10-minute videos. Our faceless content keeps the focus on the message, featuring real stories, original music, and expert-informed insights.

We also highlight live moments from artists with lived experience, like outsider songwriter Andrew Neil and abstract artist KYSCOMA, sharing their creative journeys through mental health struggles. You’ll find content on anxiety, depression, bipolar disorder, trauma, and healing. The Code Purple Project is a space for awareness, empathy, and creative expression. Join the movement toward better understanding and support.

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It’s Okay to Not Be Okay 💜 Let go of the mask. You don’t have to pretend to be okay. Vulnerability… by TheCodePurpleProject .

August 06, 2025 at 07:30PM

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It’s Okay to Not Be Okay 💜

Let go of the mask. You don’t have to pretend to be okay.

Vulnerability is not weakness — it’s strength.

It’s okay to not be okay. Say it. Feel it. Heal through it.

💜 Subscribe to The Code Purple Project for daily reminders that you’re not alone.

#MentalHealthTip #ItsOkayToNotBeOkay #VulnerabilityIsStrength #CodePurpleProject #EmotionalHealing #MentalHealthAwareness

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✅ About TheCodePurpleProject.

Welcome to TheCodePurpleProject, a YouTube channel dedicated to breaking the silence around mental health with powerful 5 to 10-minute videos. Our faceless content keeps the focus on the message, featuring real stories, original music, and expert-informed insights.

We also highlight live moments from artists with lived experience, like outsider songwriter Andrew Neil and abstract artist KYSCOMA, sharing their creative journeys through mental health struggles. You’ll find content on anxiety, depression, bipolar disorder, trauma, and healing. The Code Purple Project is a space for awareness, empathy, and creative expression. Join the movement toward better understanding and support.

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3 Affirmations That Will Change Your Day This is a video about Unapologetic Authenticity… by Karina Aybar, LCSW, CPC .

August 05, 2025 at 07:30PM

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3 Affirmations That Will Change Your Day

This is a video about Unapologetic Authenticity Affirmations

00:00 Unapologetic Authenticity Affirmations

Start your journey to a better you with this video on cultivating self love and achieving inner balance. Practice self healing and grow your self awareness through the power of acceptance. Discover the beauty of emotional healing and find true self acceptance.

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Create Something Today — Don’t Just Consume Today’s reminder: Creativity heals. Instead of just… by TheCodePurpleProject .

November 17, 2025 at 06:15PM

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6 Helpful Mental Health Tips by Divyansh Neuro

“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. These tips can help you elevate your mood, become more resilient and enjoy life more.

Create Something Today — Don’t Just Consume

Today’s reminder: Creativity heals. Instead of just scrolling or watching, take a moment to create. Draw, sing, write — even one sentence.

Creativity is medicine for the soul. 💜

#MentalHealthTip #CreativityHeals #TheCodePurpleProject #HealingThroughArt #DailyMentalHealth

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✅ About TheCodePurpleProject.

Welcome to TheCodePurpleProject, a YouTube channel dedicated to breaking the silence around mental health with powerful 5 to 10-minute videos. Our faceless content keeps the focus on the message, featuring real stories, original music, and expert-informed insights.

We also highlight live moments from artists with lived experience, like outsider songwriter Andrew Neil and abstract artist KYSCOMA, sharing their creative journeys through mental health struggles. You’ll find content on anxiety, depression, bipolar disorder, trauma, and healing. The Code Purple Project is a space for awareness, empathy, and creative expression. Join the movement toward better understanding and support.

🔔 Hit subscribe and stay tuned for informative content, original music, and awareness on mental health struggles, anxiety, depression, and trauma.

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Can a 2-Line Poem Really Reduce Your Stress Levels? **Need emotional clarity? Try this tiny writing… by TheCodePurpleProject .

August 01, 2025 at 07:30PM

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Can a 2-Line Poem Really Reduce Your Stress Levels?

**Need emotional clarity? Try this tiny writing moment.**

“Write just two lines—a mini-poem or lyric—that names how you feel right now. It doesn’t need to rhyme or be polished. Research shows expressive writing, even brief, can help reduce stress, deepen emotional clarity, and promote well-being.”

#MentalHealthTip #ExpressiveWriting #TwoLinePoem

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✅ About TheCodePurpleProject.

Welcome to TheCodePurpleProject, a YouTube channel dedicated to breaking the silence around mental health with powerful 5 to 10-minute videos. Our faceless content keeps the focus on the message, featuring real stories, original music, and expert-informed insights.

We also highlight live moments from artists with lived experience, like outsider songwriter Andrew Neil and abstract artist KYSCOMA, sharing their creative journeys through mental health struggles. You’ll find content on anxiety, depression, bipolar disorder, trauma, and healing. The Code Purple Project is a space for awareness, empathy, and creative expression. Join the movement toward better understanding and support.

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Tap into your inner poet with a quick exercise in expressive writing; research shows that writing can boost emotional clarity and provide stress relief. Take a moment for self awareness and write a two-line poem about your current feeling. This practice of journaling for mental health can be a powerful tool. #MentalHealthTip

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Feeling Alone? Navigate Holiday Pain with Care #shorts #shortsvideo Feeling Alone? Navigate Holiday… by Karina Aybar, LCSW, CPC .

August 17, 2025 at 07:30PM

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Guide For Eating Disorders by Simon Andrew Casey

Here is guide for whom suffering from eating disorders and brief information of its sign, symptoms, and causes that people ignore for more information-: goo.gl/jbtPRX

Feeling Alone? Navigate Holiday Pain with Care #shorts #shortsvideo

Feeling Alone? Navigate Holiday Pain with Care #shorts #healing

Watch the full video here: YouTube/KarinaAybar

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#holidayloneliness #selfcompassion #griefawareness #emotionalhealing #selfcaretips #holidaysupport #mentalhealth #emotionalflashbacks #healingjourney #selflove #holidaystress #familygrief

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Validate Emotions, Heal Your Inner Child #shorts #holidaytrauma Validate Emotions, Heal Your Inner… by Karina Aybar, LCSW, CPC .

November 25, 2025 at 05:30PM

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Validate Emotions, Heal Your Inner Child #shorts #holidaytrauma

Watch the full video here: Youtube/KarinaAybar

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#emotionalhealing #innerchildhealing #validateemotions #mentalhealth #holidaystress #selfcare #emotionalwellness #traumarecovery #mindfulness #selfgrowth #healingjourney

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Feeling Like the Black Sheep This Holiday? #shorts #traumahealing Feeling Like the Black Sheep This… by Karina Aybar, LCSW, CPC .

November 28, 2025 at 08:30PM

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Feeling Like the Black Sheep This Holiday? #shorts #traumahealing

Feeling Like the Black Sheep This Holiday? #shorts #traumahealing #holidays

Watch the full video here: YouTube/KarinaAybar

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#mentalhealth #blackfamily #attachmentwounds #childhoodtrauma #loneliness #healingjourney #dysfunctionalfamily #psychotherapy #emotionalwellness #generationaltrauma

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How To Handle Holiday Flashbacks From Childhood Download your free Inner Child Reparenting Workbook… by Karina Aybar, LCSW, CPC .

November 26, 2025 at 06:00PM

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How To Handle Holiday Flashbacks From Childhood

Download your free Inner Child Reparenting Workbook and Meditation 🎁⬇️

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How to Cope With the Holidays When You Come From a Dysfunctional Family | Holiday Survival Guide

If the holidays feel more triggering than joyful—this video is for you. Whether you’re spending the holidays with a difficult family, navigating emotional flashbacks, or spending the season alone, I’m here to help you feel seen, supported, and grounded.

In this video, I explore:

Why the holidays are so emotionally hard for adult children of dysfunctional families

Signs of emotional flashbacks and how to cope with them

How to set trauma-informed boundaries with family during the holidays

What to do if you’re spending the holidays alone

How to create a peaceful, meaningful season on your terms

💛 You don’t have to perform joy or sacrifice your peace to survive the holidays. You can redefine this season with compassion and intention.

Chapters:

00:00 – Introduction

01:30 – Why the holidays are hard when you grew up in dysfunction

04:30 – Recognizing emotional flashbacks during the holidays

06:30 – Trauma-informed strategies for family gatherings

11:00 – If you’re spending the holidays alone

13:00 – Final reflections & how to reclaim peace

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Cancer Survivor Shares Shocking Truth Can You Relate? Reflecting on my journey as a cancer patient,… by Karina Aybar, LCSW, CPC .

November 24, 2025 at 08:07AM

via Karina Aybar, LCSW, CPC ift.tt/4Vto2Ar November 24, 2025 at 08:43AM

Cancer Survivor Shares Shocking Truth

Can You Relate?

Reflecting on my journey as a cancer patient, I realize the impact of emotional stress on my well-being. I’m sharing my story of healing from trauma, especially after reading insights from Gabor Mate on emotional health. I hope this part of my journey helps you and others.

Watch the full story: youtu.be/-bENBigPLwA?si=8dSfOSVIUZToqPRg

#childhoodtrauma #parentificationrecovery #emotionalhealing #mentalhealthawareness #selfworthjourney #traumarecovery #selfworth

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📩 For business inquiries: info@karinaaybar.com

www.youtube.com/shorts/284cJ8L-avA

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How I Stopped Putting Everyone Before Me Reflecting on my experiences, I’ve learned the importance… by Karina Aybar, LCSW, CPC .

November 17, 2025 at 07:00AM

via Karina Aybar, LCSW, CPC ift.tt/AxcXM1u November 17, 2025 at 07:08AM

How I Stopped Putting Everyone Before Me

Reflecting on my experiences, I’ve learned the importance of setting healthy boundaries in relationships to protect my self worth. Addressing childhood trauma and focusing on emotional healing has been a crucial part of my healing journey, allowing me to connect with my inner child and build a more secure sense of self.

www.youtube.com/shorts/GN_Ai0SPKsk

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Today Is Special—for So Many Reasons 🎉 #shorts #healing #parentification… by Karina Aybar, LCSW, CPC .

November 13, 2025 at 06:45PM

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Today Is Special—for So Many Reasons 🎉 #shorts #healing #parentification #childhoodtrauma

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via Karina Aybar, LCSW, CPC