Bridgette Guerzon Mills | Meditation Pracice, encaustic mixed media, 12x12 inches.

blog: guerzonmills.com/blog/meditation-practice-2/

photo rights reserved by B℮n

Wat Si Phan Ton is known for its beautiful architecture and the use of gold-colored sheet metal to cover the buildings and structures. This gives the temple its distinctive shiny golden appearance, which contributed to its nickname Golden Temple. Buddhist monks live in Wat Si Phan Ton, including the venerable monk Chao Abbot. In Thai temples such as Wat Si Phan Ton, monks perform several roles: Prayer and Meditation, Buddha's Teachings, Community Service, and Almsgiving. Monks may be involved in community service, such as providing spiritual guidance to those in need, attending ceremonial events, and providing moral support. They follow a strict set of precepts and devote their lives to the pursuit of spiritual development, meditation and spreading the Buddha's teachings. Monks spend a significant portion of their time in prayer and meditation. This enables them to achieve inner peace and gain profound insights. Monks can be involved in community service, such as providing spiritual guidance to those in need, attending ceremonial events, and providing moral support. In Buddhism, it is considered virtuous to give food and donations to monks. Monks often enter the community early in the morning to receive alms as a way to promote spiritual connection. Monks lead a simple lifestyle and have minimal material possessions. They wear traditional orange robes and shave their heads as a sign of renunciation of worldly vanity. Wat Si Phan Ton is not only a place of worship, but also a cultural and historical site.

Wat Si Phan Ton is a striking Buddhist temple located in Nan, Thailand, and it is sometimes affectionately referred to as the Golden Temple because of its dazzling golden appearance. At the entrance of the temple you will find two impressive 6-headed statues of golden dragons, which play an important role in the local culture and symbolism. Also called "nagas", these golden dragons are mythical creatures that feature prominently in Southeast Asian mythology and religion. They are often associated with water and fertility and are considered to have protective powers. Nagas can be found in many Buddhist temples and shrines, often in the form of statues, paintings or reliefs. The golden dragons at the entrance of Wat Si Phan Ton in Nan serve as symbols of protection and prosperity for those who visit the temple. Enjoying the warm Thai sun surrounded by the lively street life and the Golden Temple, we decided to cool off at the local ice cream shop. The cheerful ice cream vendor greeted us with a wide smile and offered an array of colorful ice creams ranging from bold tropical flavors to classic refreshers. With the sun warming our skin, we opted for delicious coconut lime ice creams. The ice cream tasted delicious.

Wat Si Phan Ton staat bekend om zijn prachtige architectuur en het gebruik van goudkleurige bladmetaal om de gebouwen en structuren te bedekken. Dit geeft de tempel zijn opvallende glanzende gouden uiterlijk, wat heeft bijgedragen aan zijn bijnaam Golden Temple. Bij de ingang van de tempel vind je twee indrukwekkende 6 koppige beelden van gouden draken, die een belangrijke rol spelen in de lokale cultuur en symboliek. Deze gouden draken, ook wel naga's genoemd, zijn mythische wezens die een prominente plaats innemen in de Zuidoost-Aziatische mythologie en religie. Ze worden vaak geassocieerd met water en vruchtbaarheid en worden beschouwd als beschermende krachten. In veel boeddhistische tempels en heiligdommen zijn naga's te vinden, vaak in de vorm van beelden, schilderingen of reliëfs. De gouden draken bij de ingang van Wat Si Phan Ton in Nan dienen als symbolen van bescherming en voorspoed voor degenen die de tempel bezoeken. Er wonen boeddhistische monniken in Wat Si Phan Ton. Genietend van de warme Thaise zon, besloten we om verkoeling te zoeken bij de lokale ijsboer. De vrolijke ijsverkoper begroette ons met een brede glimlach en bood een scala aan kleurrijke ijsjes aan, variërend van gedurfde tropische smaken tot klassieke verfrissers. Met de zon die onze huid verwarmde, kozen we voor verrukkelijke kokos-limoen ijsjes. Het ijs smaakte heerlijk.

photo rights reserved by B℮n

Wat Si Phan Ton is known for its beautiful architecture and the use of gold-colored sheet metal to cover the buildings and structures. This gives the temple its distinctive shiny golden appearance, which contributed to its nickname Golden Temple. Buddhist monks live in Wat Si Phan Ton, including the venerable monk Chao Abbot. In Thai temples such as Wat Si Phan Ton, monks perform several roles: Prayer and Meditation, Buddha's Teachings, Community Service, and Almsgiving. Monks may be involved in community service, such as providing spiritual guidance to those in need, attending ceremonial events, and providing moral support. They follow a strict set of precepts and devote their lives to the pursuit of spiritual development, meditation and spreading the Buddha's teachings. Monks spend a significant portion of their time in prayer and meditation. This enables them to achieve inner peace and gain profound insights. Monks can be involved in community service, such as providing spiritual guidance to those in need, attending ceremonial events, and providing moral support. In Buddhism, it is considered virtuous to give food and donations to monks. Monks often enter the community early in the morning to receive alms as a way to promote spiritual connection. Monks lead a simple lifestyle and have minimal material possessions. They wear traditional orange robes and shave their heads as a sign of renunciation of worldly vanity. Wat Si Phan Ton is not only a place of worship, but also a cultural and historical site.

Wat Si Phan Ton is a striking Buddhist temple located in Nan, Thailand, and it is sometimes affectionately referred to as the Golden Temple because of its dazzling golden appearance. At the entrance of the temple you will find two impressive 6-headed statues of golden dragons, which play an important role in the local culture and symbolism. Also called "nagas", these golden dragons are mythical creatures that feature prominently in Southeast Asian mythology and religion. They are often associated with water and fertility and are considered to have protective powers. Nagas can be found in many Buddhist temples and shrines, often in the form of statues, paintings or reliefs. The golden dragons at the entrance of Wat Si Phan Ton in Nan serve as symbols of protection and prosperity for those who visit the temple. The temple is an important spiritual and cultural site in Nan. It is not only a place of worship and meditation, but also a symbol of the region's rich Buddhist tradition and cultural heritage.

Wat Si Phan Ton staat bekend om zijn prachtige architectuur en het gebruik van goudkleurige bladmetaal om de gebouwen en structuren te bedekken. Dit geeft de tempel zijn opvallende glanzende gouden uiterlijk, wat heeft bijgedragen aan zijn bijnaam Golden Temple. Bij de ingang van de tempel vind je twee indrukwekkende 6 koppige beelden van gouden draken, die een belangrijke rol spelen in de lokale cultuur en symboliek. Deze gouden draken, ook wel naga's genoemd, zijn mythische wezens die een prominente plaats innemen in de Zuidoost-Aziatische mythologie en religie. Ze worden vaak geassocieerd met water en vruchtbaarheid en worden beschouwd als beschermende krachten. In veel boeddhistische tempels en heiligdommen zijn naga's te vinden, vaak in de vorm van beelden, schilderingen of reliëfs. De gouden draken bij de ingang van Wat Si Phan Ton in Nan dienen als symbolen van bescherming en voorspoed voor degenen die de tempel bezoeken. Er wonen boeddhistische monniken in Wat Si Phan Ton. In het Boeddhisme wordt het als deugdzaam beschouwd om voedsel en donaties te schenken aan monniken. Monniken gaan vaak in de vroege ochtend de gemeenschap in om aalmoezen te ontvangen als een manier om spirituele verbondenheid te bevorderen. Monniken leiden een eenvoudige levensstijl en hebben minimale materiële bezittingen. Ze dragen traditionele oranje gewaden en scheren hun hoofd als teken van verzaking van wereldse ijdelheid. Wat Si Phan Ton is niet alleen een plek van aanbidding, maar ook een culturele en historische plek.

photo rights reserved by B℮n

Wat Phra That Chae Haeng is a prominent Buddhist temple in Nan Province, northern Thailand. The temple has historical, religious and architectural significance, and it attracts believers alike. A prominent feature of the temple is the impressive golden stupa, a sacred Buddhist pagoda, which stands at the center of the complex. Covered in golden foliage, this stupa is an important symbol of enlightenment and spiritual merit. Wat Phra That Chae Haeng has deep roots in history, with origins dating back to the 14th century. According to tradition, the original stupa was built during the reign of King Mueang Phukha. For many centuries it has been revered as a sacred place. A relic of Buddha is believed to be kept inside the stupa, making the temple an important pilgrimage site for Buddhists. The architecture of the temple combines traditional Thai elements with influences from the Lanna style, which is typical of the northern region of Thailand. In addition to the stupa, there are other buildings and structures on the site, such as a prayer hall viharn, a library, and statues of Buddhist figures. A visit to the temple not only offers a spiritual experience, but also a beautiful view of the city of Nan and the surrounding landscape.

Wat Phra That Chae Haeng Temple in Nan is an active religious center, regularly hosting Buddhist ceremonies, prayer services and meditation sessions. Wat Phra That Chae Haeng is a place where Thailand's rich Buddhist history meets artistic beauty. Both its serene atmosphere and impressive architecture make it an attractive destination for local believers and international visitors alike. In front of the large Buddha statue is a small Buddha statue "Dhyana mudra" in Lanna style. A Buddha statue with the hands in the lap position is often referred to as a "Buddha in Meditation" or "Buddha in Sitting Meditation". In this position, the Buddha sits with his legs crossed and his hands resting on his lap. This symbolizes peace, meditation and inner balance. It is a common representation of Buddha.

Wat Phra That Chae Haeng is een prominente boeddhistische tempel in de provincie Nan, gelegen in het noorden van Thailand. De tempel heeft historische, religieuze en architectonische betekenis, en het trekt zowel gelovigen aan. Een opvallend kenmerk van de tempel is de indrukwekkende gouden stoepa, een heilige boeddhistische pagode, die in het midden van het complex staat. Deze stoepa, bedekt met gouden blad, is een belangrijk symbool van verlichting en spirituele verdienste. Wat Phra That Chae Haeng heeft diepe wortels in de geschiedenis, met oorsprong die teruggaat tot de 14e eeuw. Volgens de overlevering is de oorspronkelijke stoepa gebouwd tijdens het bewind van koning Mueang Phukha. Gedurende vele eeuwen is het vereerd als een heilige plek. Binnen de stoepa wordt verondersteld een relikwie van Boeddha bewaard te worden, wat de tempel tot een belangrijk bedevaartsoord voor boeddhisten maakt. De architectuur van de tempel combineert traditionele Thaise elementen met invloeden van de Lanna-stijl, die typerend is voor de noordelijke regio van Thailand. Voor het grote Boeddhabeeld staat een klein Boeddhabeeld Dhyana mudra in Lanna stijl. Een Boeddhabeeld met de handen in de schootpositie wordt vaak een Boeddha in meditatie genoemd. In deze houding zit de Boeddha met de benen gekruist en de handen rustend op de schoot. Dit symboliseert rust, meditatie en innerlijke balans. Naast de stoepa zijn er andere gebouwen en structuren op het terrein, zoals een gebedszaal viharn, een bibliotheek en beelden van boeddhistische figuren. Een bezoek aan de tempel biedt niet alleen een spirituele ervaring, maar ook een prachtig uitzicht over de stad Nan en het omliggende landschap.

photo rights reserved by B℮n

Wat Si Phan Ton, also known as the Temple of a Thousand Kilns, is a Buddhist temple located in Nan, a province in northern Thailand. This unique temple is known for its extraordinary architecture and the use of ceramic tiles that come from ancient pottery kilns. The temple is made of bricks and ceramic pieces, including vases, plates and other objects produced in the past. Over the years, the temple has experienced wear and tear and damage. Fortunately, efforts have been made to preserve and restore the temple, preserving its unique architecture and artwork for future generations. Buddhist monks live in Wat Si Phan Ton, including the venerable monk Chao Abbot. In Thai temples such as Wat Si Phan Ton, monks perform several roles: Prayer and Meditation, Buddha's Teachings, Community Service, and Almsgiving. Monks may be involved in community service, such as providing spiritual guidance to those in need, attending ceremonial events, and providing moral support. They follow a strict set of precepts and devote their lives to the pursuit of spiritual development, meditation and spreading the Buddha's teachings. Monks spend a significant portion of their time in prayer and meditation. This enables them to achieve inner peace and gain profound insights. Monks can be involved in community service, such as providing spiritual guidance to those in need, attending ceremonial events, and providing moral support. In Buddhism, it is considered virtuous to give food and donations to monks. Monks often enter the community early in the morning to receive alms as a way to promote spiritual connection. Monks lead a simple lifestyle and have minimal material possessions. They wear traditional orange robes and shave their heads as a sign of renunciation of worldly vanity. Wat Si Phan Ton is not only a place of worship, but also a cultural and historical site.

Venerable Monk Chao Abbot, residing at Wat Si Phan Ton temple in Nan, humbly accepts alms from the community. His serene presence and profound spiritual wisdom endear him to many. As the custodian of the temple, he plays a vital role in imparting the teachings of Buddha to seekers. Beyond his religious responsibilities, he provides moral support and guidance to those in need, compassionately lightening the burdens of others.

Wat Si Phan Ton, ook wel bekend als de Temple of a Thousand Kilns, is een boeddhistische tempel gelegen in Nan, een provincie in het noorden van Thailand. Deze unieke tempel staat bekend om zijn buitengewone architectuur en het gebruik van keramische tegels die afkomstig zijn van oude aardewerkovens. De tempel is gemaakt van bakstenen en keramische stukken, waaronder vazen, borden en andere voorwerpen die in het verleden zijn geproduceerd. Door de jaren heen heeft de tempel te maken gehad met slijtage en beschadiging. Gelukkig zijn er inspanningen geleverd om de tempel te behouden en te restaureren, zodat de unieke architectuur en kunstwerken bewaard blijven voor toekomstige generaties. Er wonen boeddhistische monniken in Wat Si Phan Ton zo ook de eerbiedwaardige monnik Chao Abt. In Thaise tempels zoals Wat Si Phan Ton, vervullen monniken verschillende rollen: Gebed en Meditatie, de leer van Boeddha, Gemeenschapsdienst en Aalmoezen. Monniken kunnen betrokken zijn bij gemeenschapsdienst, zoals het bieden van spirituele begeleiding aan mensen die dat nodig hebben, het bijwonen van ceremoniële gebeurtenissen en het bieden van morele ondersteuning. Ze volgen een reeks strikte leefregels en besteden hun leven aan het nastreven van spirituele ontwikkeling, meditatie en het verspreiden van de leer van Boeddha. Monniken besteden een aanzienlijk deel van hun tijd aan gebed en meditatie. Dit stelt hen in staat om innerlijke vrede te bereiken en diepgaande inzichten te verwerven. Monniken kunnen betrokken zijn bij gemeenschapsdienst, zoals het bieden van spirituele begeleiding aan mensen die dat nodig hebben, het bijwonen van ceremoniële gebeurtenissen en het bieden van morele ondersteuning. In het Boeddhisme wordt het als deugdzaam beschouwd om voedsel en donaties te schenken aan monniken. Monniken gaan vaak in de vroege ochtend de gemeenschap in om aalmoezen te ontvangen als een manier om spirituele verbondenheid te bevorderen. Monniken leiden een eenvoudige levensstijl en hebben minimale materiële bezittingen. Ze dragen traditionele oranje gewaden en scheren hun hoofd als teken van verzaking van wereldse ijdelheid. Wat Si Phan Ton is niet alleen een plek van aanbidding, maar ook een culturele en historische plek.

photo rights reserved by B℮n

Wat Si Phan Ton is known for its beautiful architecture and the use of gold-colored sheet metal to cover the buildings and structures. This gives the temple its distinctive shiny golden appearance, which contributed to its nickname Golden Temple. Buddhist monks live in Wat Si Phan Ton, including the venerable monk Chao Abbot. In Thai temples such as Wat Si Phan Ton, monks perform several roles: Prayer and Meditation, Buddha's Teachings, Community Service, and Almsgiving. Monks may be involved in community service, such as providing spiritual guidance to those in need, attending ceremonial events, and providing moral support. They follow a strict set of precepts and devote their lives to the pursuit of spiritual development, meditation and spreading the Buddha's teachings. Monks spend a significant portion of their time in prayer and meditation. This enables them to achieve inner peace and gain profound insights. Monks can be involved in community service, such as providing spiritual guidance to those in need, attending ceremonial events, and providing moral support. In Buddhism, it is considered virtuous to give food and donations to monks. Monks often enter the community early in the morning to receive alms as a way to promote spiritual connection. Monks lead a simple lifestyle and have minimal material possessions. They wear traditional orange robes and shave their heads as a sign of renunciation of worldly vanity. Wat Si Phan Ton is not only a place of worship, but also a cultural and historical site.

Wat Si Phan Ton is a striking Buddhist temple located in Nan, Thailand, and it is sometimes affectionately referred to as the Golden Temple because of its dazzling golden appearance. The temple is an important spiritual and cultural site in Nan. It is not only a place of worship and meditation, but also a symbol of the region's rich Buddhist tradition and cultural heritage. Photo of Samantha & Casper in front of Wat Si Phan Ton.

Wat Si Phan Ton staat bekend om zijn prachtige architectuur en het gebruik van goudkleurige bladmetaal om de gebouwen en structuren te bedekken. Dit geeft de tempel zijn opvallende glanzende gouden uiterlijk, wat heeft bijgedragen aan zijn bijnaam Golden Temple. Er wonen boeddhistische monniken in Wat Si Phan Ton zo ook de eerbiedwaardige monnik Chao Abt. In Thaise tempels zoals Wat Si Phan Ton, vervullen monniken verschillende rollen: Gebed en Meditatie, de leer van Boeddha, Gemeenschapsdienst en Aalmoezen. Monniken kunnen betrokken zijn bij gemeenschapsdienst, zoals het bieden van spirituele begeleiding aan mensen die dat nodig hebben, het bijwonen van ceremoniële gebeurtenissen en het bieden van morele ondersteuning. Ze volgen een reeks strikte leefregels en besteden hun leven aan het nastreven van spirituele ontwikkeling, meditatie en het verspreiden van de leer van Boeddha. Monniken besteden een aanzienlijk deel van hun tijd aan gebed en meditatie. Dit stelt hen in staat om innerlijke vrede te bereiken en diepgaande inzichten te verwerven. Monniken kunnen betrokken zijn bij gemeenschapsdienst, zoals het bieden van spirituele begeleiding aan mensen die dat nodig hebben, het bijwonen van ceremoniële gebeurtenissen en het bieden van morele ondersteuning. In het Boeddhisme wordt het als deugdzaam beschouwd om voedsel en donaties te schenken aan monniken. Monniken gaan vaak in de vroege ochtend de gemeenschap in om aalmoezen te ontvangen als een manier om spirituele verbondenheid te bevorderen. Monniken leiden een eenvoudige levensstijl en hebben minimale materiële bezittingen. Ze dragen traditionele oranje gewaden en scheren hun hoofd als teken van verzaking van wereldse ijdelheid. Wat Si Phan Ton is niet alleen een plek van aanbidding, maar ook een culturele en historische plek. Foto van Samantha & Casper bij de ingang van Wat Si Phan Ton.

photo rights reserved by B℮n

Wat Phra That Chae Haeng is a prominent Buddhist temple in Nan Province, northern Thailand. The temple has historical, religious and architectural significance, and it attracts believers alike. A prominent feature of the temple is the impressive golden stupa, a sacred Buddhist pagoda, which stands at the center of the complex. Covered in golden foliage, this stupa is an important symbol of enlightenment and spiritual merit. Wat Phra That Chae Haeng has deep roots in history, with origins dating back to the 14th century. According to tradition, the original stupa was built during the reign of King Mueang Phukha. For many centuries it has been revered as a sacred place. A relic of Buddha is believed to be kept inside the stupa, making the temple an important pilgrimage site for Buddhists. The architecture of the temple combines traditional Thai elements with influences from the Lanna style, which is typical of the northern region of Thailand. In addition to the stupa, there are other buildings and structures on the site, such as a prayer hall viharn, a library, and statues of Buddhist figures. A visit to the temple not only offers a spiritual experience, but also a beautiful view of the city of Nan and the surrounding landscape.

Wat Phra That Chae Haeng Temple in Nan is an active religious center, regularly hosting Buddhist ceremonies, prayer services and meditation sessions. Wat Phra That Chae Haeng is a place where Thailand's rich Buddhist history meets artistic beauty. Both its serene atmosphere and impressive architecture make it an attractive destination for local believers and international visitors alike. The large Buddha statue is a "Dhyana mudra" in Lanna style. A Buddha statue with the hands in the lap position is often referred to as a "Buddha in Meditation" or "Buddha in Sitting Meditation". In this position, the Buddha sits with his legs crossed and his hands resting on his lap. This symbolizes peace, meditation and inner balance. It is a common representation of Buddha.

Wat Phra That Chae Haeng is een prominente boeddhistische tempel in de provincie Nan, gelegen in het noorden van Thailand. De tempel heeft historische, religieuze en architectonische betekenis, en het trekt zowel gelovigen aan. Een opvallend kenmerk van de tempel is de indrukwekkende gouden stoepa, een heilige boeddhistische pagode, die in het midden van het complex staat. Deze stoepa, bedekt met gouden blad, is een belangrijk symbool van verlichting en spirituele verdienste. Wat Phra That Chae Haeng heeft diepe wortels in de geschiedenis, met oorsprong die teruggaat tot de 14e eeuw. Volgens de overlevering is de oorspronkelijke stoepa gebouwd tijdens het bewind van koning Mueang Phukha. Gedurende vele eeuwen is het vereerd als een heilige plek. Binnen de stoepa wordt verondersteld een relikwie van Boeddha bewaard te worden, wat de tempel tot een belangrijk bedevaartsoord voor boeddhisten maakt. De architectuur van de tempel combineert traditionele Thaise elementen met invloeden van de Lanna-stijl, die typerend is voor de noordelijke regio van Thailand. Het grote Boeddhabeeld is Dhyana mudra in Lanna stijl. Een Boeddhabeeld met de handen in de schootpositie wordt vaak een Boeddha in meditatie genoemd. In deze houding zit de Boeddha met de benen gekruist en de handen rustend op de schoot. Dit symboliseert rust, meditatie en innerlijke balans. Naast de stoepa zijn er andere gebouwen en structuren op het terrein, zoals een gebedszaal viharn, een bibliotheek en beelden van boeddhistische figuren. Een bezoek aan de tempel biedt niet alleen een spirituele ervaring, maar ook een prachtig uitzicht over de stad Nan en het omliggende landschap.

If you are thinking about or have just started to learn how to meditate, you should make sure you do not get lost in the meditation maze and give up on something that has the potential to change your life. There is a great deal of conflicting information and advice available on the internet regarding meditation for beginners and to begin with you just need a simple and easy basic meditation learning program to introduce you to the various benefits of meditation.

Today we also enjoyed with our Retreat students at the local sights scenes of Dharamshala, It was amazing. If you are also looking for a short Retreat in Himalayas you can book your space now- www.omashram.in/yoga-retreat Mob- 9805693514

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Today we also enjoyed with our Retreat students at the local sights scenes of Dharamshala, It was amazing. If you are also looking for a short Retreat in Himalayas you can book your space now- www.omashram.in/yoga-retreat Mob- 9805693514

Physical benefits-

Pranayama develops the lungs and those who practice it will have a powerful, sweet, melodious voice.

The body becomes lean, strong and healthy. Excretions become scanty and the appetite becomes keen. The digestive fire is augmented. There is luster on the face and the eyes sparkle like diamonds.

The practitioner becomes very handsome. The student becomes so perfect in brahmacharya, sensual restraint, that his mind will not be shaken even if a celestial maiden tries to embrace him.

The student is free from all sorts of diseases. The nadis, flows of energy, are purified.

Steady practice arouses inner spiritual light, happiness and peace of mind. It is impossible to extol the wonderful effects of pranayama adequately. It is the magic wand for attaining perfection in all spheres of life. Even a few days of practice will convince you of its remarkable glory. Start from today, this very moment.

Read More: aatmyogashala.com/blog/importance-and-benefits-of-pranayama/

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Dhyan is a state of pure consciousness that transcends the inner and outer senses. The climax of Dhyan is samadhi. In Indian tradition, Dhyan is used for the growth of the inner soul.

More Details: aatmyogashala.com/

Today we also enjoyed with our Retreat students at the local sights scenes of Dharamshala, It was amazing. If you are also looking for a short Retreat in Himalayas you can book your space now- www.omashram.in/yoga-retreat Mob- 9805693514

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As you focus your mind on your third eye, then your full attention is only on your third eye. After some time you can feel you are looking for different colors, just like red, blue, green, white, orange & pink etc. Few peoples see different flowers and some feel their body is getting warm up, and some feel cold. Few people feel the vibration in their chakras of the body. Everyone has a different kind of feelings. If you feel enjoy during the meditation than your mind will be controlled. And then you can't feel the pain in your body and you will be able to sit for a long time in one position during the meditation. But if your mind doesn't control than you feel a little bit of pain or tiredness in your body.

Precautions / to be avoided: Cigarettes, coffee, pickle, chicken, fish, eggs, more spicy or oily food. If you follow the above, your five elements control and your seven chakras will work properly in your body. And any kind of mental and physical problem will be cured. Especially any kind of mental problem meditation is very good.

We teach the regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact. Contact- www.omashram.in www.omyogaashram.in

Physical benefits-

Pranayama develops the lungs and those who practice it will have a powerful, sweet, melodious voice.

The body becomes lean, strong and healthy. Excretions become scanty and the appetite becomes keen. The digestive fire is augmented. There is luster on the face and the eyes sparkle like diamonds.

The practitioner becomes very handsome. The student becomes so perfect in brahmacharya, sensual restraint, that his mind will not be shaken even if a celestial maiden tries to embrace him.

The student is free from all sorts of diseases. The nadis, flows of energy, are purified.

Steady practice arouses inner spiritual light, happiness and peace of mind. It is impossible to extol the wonderful effects of pranayama adequately. It is the magic wand for attaining perfection in all spheres of life. Even a few days of practice will convince you of its remarkable glory. Start from today, this very moment.

Read More: aatmyogashala.com/blog/importance-and-benefits-of-pranayama/

Yoga stimulates the detoxification process within the body. Detoxification has been shown to delay aging, among many other health benefits.

meditation practices mindfulness books by Nataša Pantović Nuit

Captured this and the previous images on a Saturday morning in San Francisco. As I was driving west on Market Street, I saw people holding a big banner that stated Falun Dafa is Good with rows of people lined up behind them. As we see in the first image of this short series of photos, San Francisco's City Hall was their backdrop. I turned off Market Street and walked the perimeter of the group and captured a few images while trying not to be invasive. The group was well behaved, with new people joining the lines of those moving in unison to the voice coming through the loud speakers to their left. I photographed a much larger group at Union Square several years ago where there were many information posters and people to explain them. That occasion included a parade with people in customary dress, musicians, and a review stand for the parade which included decorated floats.

How to meditate? www.artof4elements.com/entry/42/how-to-meditate

Shut your eyes, listen to the light

Shut your eyes, see the sound

Shut your eyes, sense everything around Meditate!

Get Eternalised

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#yogagirl #yogafamily #ekamfamily #yogastudent #yogagroup #yogalifeinrishikesh #ekamyogashala #yogaposes #asana #meditationpractice #yogaretreat #yogatravel #yogateachertraining #yogaflow #yogalover #healthylife #yogaroutine #yogapractice #asanapractice #yogachallenge #yogateacherinspiration #newRYT #yogacourses🔸 #yogateacher #yogaschoolindia

After shooting images of a group who gathering for Falun Gong - Falun Dafa in the downtown area of San Francisco, I captured this video. In this video, we see some joining the gathering and hear the amplified instructions to the group.

Rishikesh is full of nature, a place to calm down from the pressures of daily life and to get in touch with your inner voice and spirit. It’s the right place for body, mind, and soul.

Come and Lets Start the Practice - goo.gl/vrI5ZL

At times, internet forums and communities can also prove to be useful when you want to learn about meditation online. For instance, you can find message boards and online chat groups in which meditation enthusiasts gather to talk about meditation techniques and other matters associated with well-being and spirituality. Such groups may prove to be helpful to obtain advice from people who are actually practicing the methods and techniques that you wish to learn. You can also use an online meditation guide to get advice on learning meditation as well as referrals to other websites that have more information that you’re looking for.

Excursion to a Neem Beach Rishikesh and meditation practice.

Contact us :

Web: realhappiness.in

Email: info@realhappiness.org

Phone: +918445144444

#meditation #meditationpractice #rishikesh #rishikeshdiaries #rishikeshyoga #gangaghat #ganga #outing #beach #beachlife

Benefits of Urdhva Parivrtta Janu Sirsasana / Revolved Knee to Head Pose

• Calms the mind.

• Relieves stress, anxiety, and fatigue.

• Stretches the spine, shoulders, arms, and hamstrings.

• Improves flexibility.

• Massages abdominal organs – liver and kidneys.

• Stimulates the ovaries and uterus.

• Relieves menstrual discomfort.

• Improves digestion.

• Recommended for people with high blood pressure, infertility, insomnia, and sinusitis.

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Join our upcoming 200-hour yoga teacher training course in Rishikesh India.

Date: 5th March - 2nd April 2021

Register Now: cutt.ly/1k3fcof

#UrdhvaParivrttaJanuSirsasana #multistyleyogateachertraininginrishikesh #rishikeshyogdrishyam #bestyogaschoolinrishikesh #yogaforbegineers #200houryogateachertrainingindia #yogainrishikesh #200houryogateachertraining #meditationpractice #rishikesh #india

"Explore Your Soul"

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100 Hours & 200 Hours Yoga Teacher Training Course will be starting from 8th March (LIMITED SEATS).

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For Book Your Seat👇

Call or WhatsApp: +91-9897991002

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For more information check our previous post or visit our website (LINK IN BIO)

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#yogainrishikesh #yogainindia #yogaforall #hathayoga #ashtangayoga #meditate #meditationpractice #yogainstructors #philosophy #ayurvedayoga #poweryoga #yogaflow #sanskritiyogpeeth #sanskritiyog

"Explore Your Soul"

.

100 Hours & 200 Hours Yoga Teacher Training Course will be starting from 8th March (LIMITED SEATS).

.

For Book Your Seat👇

Call or WhatsApp: +91-9897991002

.

For more information check our previous post or visit our website (LINK IN BIO)

.

#yogainrishikesh #yogainindia #yogaforall #hathayoga #ashtangayoga #meditate #meditationpractice #yogainstructors #philosophy #ayurvedayoga #poweryoga #yogaflow #sanskritiyogpeeth #sanskritiyog

Accept the fact that thoughts will arise during your meditation practice, sometimes more often than not, and be open to the spaciousness that can arise amongst them.

www.elephantjournal.com/2013/06/4-simple-ways-to-settle-i...

There are many benefits of yoga to leading a healthy life. Meditation is one of the very important exercises of Yoga.

It is very important for our health as well as our peace of mind but its true benefits can be found only when you do it properly. There are many benefits of meditation, but you can get them only if you do meditation properly.

Low profile yoga practice prop. Align your yoga pose and deepen your yoga practice.

Excursion 📍Ganga Ghat located in Rishikesh

Web: realhappiness.in

Email: info@realhappiness.org

Phone: +918445144444

#rishikesh #rishikeshdiaries #gangaghat #morningmeditation #meditation #meditationpractice #yoga #yogavibes

Physical benefits-

Pranayama develops the lungs and those who practice it will have a powerful, sweet, melodious voice.

The body becomes lean, strong and healthy. Excretions become scanty and the appetite becomes keen. The digestive fire is augmented. There is luster on the face and the eyes sparkle like diamonds.

The practitioner becomes very handsome. The student becomes so perfect in brahmacharya, sensual restraint, that his mind will not be shaken even if a celestial maiden tries to embrace him.

The student is free from all sorts of diseases. The nadis, flows of energy, are purified.

Steady practice arouses inner spiritual light, happiness and peace of mind. It is impossible to extol the wonderful effects of pranayama adequately. It is the magic wand for attaining perfection in all spheres of life. Even a few days of practice will convince you of its remarkable glory. Start from today, this very moment.

Read More: aatmyogashala.com/blog/importance-and-benefits-of-pranayama/

Yoga & Meditation classes on the banks of the holy river Ganges in Rishikesh.

Join Our upcoming Yoga & Meditation Course in Rishikesh

Contact us:

🌐www.realhappiness.org

📨info@realhappiness.org

📞+918445144444

Certification ceremony at realhappiness.org

We wish them all a very happy and prosperous future. Let yoga and meditation be lifestyle changes.

Web: realhappiness.org

#meditationpractice #certificationcourse #cermony #certificationtraining #rishikesh #lifestyle

The Empowered person knows that by meditating they will discover answers to questions they never even knew they needed to know.

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What will you do today to empower your life?

This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.

Wishing you a beautiful and empowered day,

James Cole

empoweringmeditations.com/book

#Awakening #Awareness #Consciousness #Empoweringmeditations #EmpoweringThoughts #Enlightenment #Healing #Higherconsciousness #Innerpeace #JamesCole #Loveandlight #Meditate #Meditation #Meditationpractice #Mentalhealth #Mindful #Mindfulliving #Mindfulness #Om #Oneness #Peace #Questionsoflife #Selfcare #Selflove #Spiritual #Spirituality #Theuniverse #Universe #Yoga #Zen

The Vedic fire ceremony

During the Vedic period, Havan was a part of daily life but with time its existence has faded. However, the fire ceremony is still conducted during religious and spiritual events.

Web: realhappiness.in

Email: info@realhappiness.org

Phone: +918445144444

#rishikesh #rishikeshdiaries #rishikeshyoga #himalayas #beautifulindia #uttrakhandtraveller #yoga #yogatherapy #yogavibes #yogaevent #yogaforallbodies #yogaasana #yogaexercise #meditation #meditationpractice #meditations #ceremony #vedic #firelight #life #fire #firefly

Artist Name*: Garrett Hurley

Medium/Type*: Ceramics - Porcelain with High Fire glaze

Size: about 3 1/2 '' tall

Year: 2010

Artist’s Description of the Piece:

When we sit in meditation we can cultivate the ability to see beyond our typical boundaries and illusions. This ceramic piece represents someone who has sat down to meditate and has let go of their conditioned mind patterns of identifying with a separate self and has come into touch with truth. The high fire glaze running over the body represents the release. The colors of this sitter represents the fruits that can come through the process of sitting through our aversions and sufferings represented by the high fire.

Questions:

1. How does this piece relate to Dharma?*

The piece offers a direct pointer at the realization of no-self. Integral to that realization is letting go of illusions and mind created boundaries and concepts which obscures the realization of no-self. The sitting meditation posture points at the value of formal meditation practice and Dharma teachings that can help us to find our own way to liberating realization.

2.Were there any particular Dharma teachings that this was inspired by?

(Please enter any teachings under the ‘Tags’ section on Flickr)

No-Self, Letting Be/Letting Go, Meditation Practice, Sitting with Aversions

3.Would you like to offer this piece for sale? No

a.If yes, what price would you like to ask?

4. Would you be interested in showing your work for a live gallery showing? Yes

a.If yes, how should we contact you for a gallery showing invitation?

ghurley5000@yahoo.com

The Empowered person knows that by meditating they will discover answers to questions they never even knew they needed to know.

------------------------------

What will you do today to empower your life?

This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.

Wishing you a beautiful and empowered day,

James Cole

empoweringmeditations.com/book

#Awakening #Awareness #Consciousness #Empoweringmeditations #EmpoweringThoughts #Enlightenment #Healing #Higherconsciousness #Innerpeace #JamesCole #Loveandlight #Meditate #Meditation #Meditationpractice #Mentalhealth #Mindful #Mindfulliving #Mindfulness #Om #Oneness #Peace #Questionsoflife #Selfcare #Selflove #Spiritual #Spirituality #Theuniverse #Universe #Yoga #Zen

Meditation is a practice that involves concentrating the mind and helps achieve mental calmness and peace of mind. Yogi Ram Jain guides meditation for physical and mental health.

To get more details visit at www.arhantayoga.org/ram-jain/

I am so happy to have completed the Yoga Teacher Training Course with Om Rashpal Om Ashram Trust in 2012. I have returned there 2 times since and I hope to go back again for more yoga study at the ashram near Dal Lake ~ Dharamsala. It's such a peaceful and beautiful place. Who wants to go with me?

Jade Era Rose

California

www.omashram.in

www.omyogaashram.com

Yoga & Meditation Practice on the Bank Of Ganga River Rishikesh India.

Practicing Yoga & Meditation near the Ganga ghats (riverbanks) in Rishikesh can be a unique and transformative experience. The sound of the flowing river, the fresh air, and the scenic surroundings can enhance your Yoga & Meditation practice and create a deep sense of peace and connection.

Join us at realhappiness.in #Meditation #yoga #Ashram

Rishikesh, India

📱WhatsApp: +91-8445144444

🌐 Short link: www.rhym.org

🌐 Official link: www.realhappiness.in

📌 Where: Tapovan, Rishikesh, India