Meditation
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The two Raccoons that attacked my feeder last Thursday returned again for a daylight burglary next day. This marauder has actually struck this pose to re-think its approach after this one failed. They paused after a couple of failed attempts and then one climbed up the tree holding the feeder and soon the feeder was on the ground.
It was great fun seeing them involved in their hijinks again.
I hope all are having a fine week. Our fireworks have been postponed, due to approaching thunderstorms. Too bad, as I had the night off from the zombie lab.
Wishing all our American friends a happy Independence Day.
Busy and hot september morning.
Something very special was coming from him, like flying around. Nostalgy ? Something which attracted his mind, a hole in space time.
Seated young Arhat (Louhan) meditating. Yuan dynasty 13th Century China. Ringing Art Museum, Sarasota Florida USA
If your world is cycling out of control - take time to connect with mother earth.
Deep slow pragmatic breaths through the nose, slowly exhaling through the mouth.
Take the oxygen in deeper and deeper, with each breath imagining new regenerative life force energy into the deepest cells of your body.
On release imagine all the stress being released from every muscle in your body.
From the tips of your toes to the top of your head.
Releasing all the negative tension from your body.
Sit in nature, feel the wind and the sun trickling all over your body as if mother nature is giving you a gentle subtle massage.
Waterfalls, the oceans, forests are full of negative irons - counteracting the over supply of positive irons we are subjected to in air conditioning, inside buildings, traffic and pollution.
Salt lamps are a great source close to your bed at night or next to your computer. Alternatively, invest in an ionizer.
Drink fresh clean filtered water, pick fruits and plants fresh from a farm or your own vegie patch. Choose wholesome foods from mother nature. Avoid all sugar.
Invest in traditional therapies - seek them out - they have been around long before we existed. God given plants and herbal extracts for healing and repairing.
Nurture yourself - mother nature is surrounding you with her healing energy.
Now more than ever as the storm is upon humanity - we are being asked to dig deep, to find our courage.
Find the joy in the simple things of life.
More time with loved ones, walks along the beach or into the forest.
Dance, sing, laugh as much as you can.
Now more than ever before humanity will be challenged in ways that we have never experienced in our lifetime.
Find your tribe - we are being connected - humanity is shifting into unity.
Remember LOVE is the most powerful of all emotion.
LOVE will prevail and collectively we will create a new and wonderful world.
Trust in the process.
Know there is plenty of help - pray, eat and sleep.
Young man quietly meditating in the Lotus garden of the Vietmanese Buddhist Temple just SW of Houston, Texas.
Tibetan fairies have taught Elfwym the fairy how to meditate.
High above the clouds a little fairy sits in silence
Contemplando la mole delle Tre Cime di Lavaredo dal Lago di Antorno...
Contemplating the stateliness of the Three Peaks of Lavaredo from Lake of Antorno ...
While this gentleman was waiting for his wife to finish touring the gallery, he sat facing the art with his eyes closed. Matilda Browne's flower paintings.