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Where to find food to lose weight? Of course in your local supermarket.
Check out my top 10 veggies if you want to lose weight.
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Weight training for women is essential to build muscle, lose fat, and speed up your metabolism. Andrea Albright teaches women how to get long, lean muscles without looking "bulky" or masculine.
Photo I took for an article How to Lose Weight and Keep it Off, which can be read at www.ehow.com/how_4929503_lose-weight-keep-off.html.
Crazy lives and lack of time make us choose short and high-intensity workouts. Moreover, we know that they burn fat very effectively, boost our heart, muscles and bone health more than prolonged moderate intensity classes. But remember: it also takes longer to recover from them! Slowing down from time to time is good. Schedule that consists of merely high-intensity workouts can easily lead to overtraining syndrome that is characterized by fatigue, bad sleep and irritability. So, try to add some easy days to your timetable! Visit yourpt.pro for more interesting information! Your Personal Trainer.
ДОЛЖНА ЛИ КАЖДАЯ ТРЕНИРОВКА ОСТАВЛЯТЬ ВАС БЕЗ СИЛ?
Cумасшедшая жизнь и постоянная нехватка времени все чаще вынуждают нас останавливать выбор на максимально коротких и максимально интенсивных тренировках. Тем более, что они доказали свою эффективность в снижении веса и улучшении метаболизма! Но помните: после таких занятий организму требуется больше времени на восстановление. Обязательно разбавляйте их низко- или среднеинтенсивными программами! Если спортивное расписание будет состоять только из тренировок, которые выжимают из вас все силы, то можно заполучить синдром перетренированности. Среди симптомов – усталость, раздражительность, бессонница. Так что постарайтесь найти баланс!
Хотите знать больше о тренировках и здоровом питании? Заходите на сайт youtpt.pro. Ваш Персональный Тренер.
Today's Power Smoothie from #ckscooking
1-1/2 cups cashew milk
2 scoops vegan chocolate fudge protein
1 tsp tumeric
1/2 tsp ginger
1/2 tsp cinnamon
1 tsp espresso powder
2 tbsp organic peanut flour
1 tbsp dutch cocoa
1 cup ice
1-1/4 tsp Organic #PinesWheatGrass Powder
from @wheatgrass_people
This recipe is from CK Hall (@ckscooking). She is a consultant for Pampered Chef®, who uses food and fellowship to make a difference with real food, health, and great kitchen tools!
CK teaches sourcing individual ingredients rather than using complex blends.
This is especially important for #greensuperfood products, which can be blended to hide poor color and quality.
When you select single ingredients rather than blends, you can see, smell, touch and taste each individual ingredient for quality.
All Pines products are packaged in amber glass bottles with special metal caps containing tight seals that allow us to remove the oxygen from each bottle. That protects the product from oxidation and loss of nutrients that occurs when sensitive green food products are packaged in plastic tubs or paper packets.
Nearly all our Pines products consist of ingredients that we grow ourselves on our own #familyfarm. All products are certified #organic,#gmofree,#raw, #Kosher and #glutenfree.
CK's Twitter: twitter.com/CKsCooking
CK's Instagram: instagram.com/ckscooking/
Pampered Chef Website: www.pamperedchef.com/pws/ckhall
Pines Website: www.wheatgrass.com/
Pines Instagram: instagram.com/wheatgrass_people
Pines Twitter: twitter.com/PinesWheatGrass
Pines Flickr: bit.ly/1I60Mzc
Pines Tumblr: pineswheatgrass.tumblr.com/
The Father of Wheatgrass: www.cerophyl.net/
The WheatGrass Girl's Twitter: twitter.com/WheatGrass76
More tags: #pamperedchef #spin #biking #recipe #protein #workout #bodybuilding #athlete #runner #marathon #triathlon #spartanrace #endurance #stamina #vegetarian #paleo #loseweight #vegan #plantbasedprotein #antioxidant #nitricoxide #smoothie
Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.
"https://thoroughlyreviewed.com"
The only 100% natural blend designed to help you lose fat by supporting the good functioning of your leptin receptors
WBFF Pro Diva Fitness Models at WBFF world Championships 2010.
Diana Chaloux, Svetlana Romanova, Ana Tigre.
www.hitchfit.com Online weight loss programs, fitness model/bikini model programs.
This photo was taken on 90th Street, between Broadway and West End Avenue.
One can only wonder whether every car and license plate in Arizona looks like this one ...
Note: this photo was published in a Jul 21, 2013 WeightLoss Plans blog, with the same caption and detailed notes that I had written here on this Flickr page.
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This set of photos is based on a very simple concept: walk every block of Manhattan with a camera, and see what happens. To avoid missing anything, walk both sides of the street.
That's all there is to it …
Of course, if you wanted to be more ambitious, you could also walk the streets of Brooklyn, Queens, Staten Island, and the Bronx. But that's more than I'm willing to commit to at this point, and I'll leave the remaining boroughs of New York City to other, more adventurous photographers.
Oh, actually, there's one more small detail: leave the photos alone for a month -- unedited, untouched, and unviewed. By the time I actually focus on the first of these "every-block" photos, I will have taken more than 8,000 images on the nearby streets of the Upper West Side -- plus another several thousand in Rome, Coney Island, and the various spots in NYC where I traditionally take photos. So I don't expect to be emotionally attached to any of the "every-block" photos, and hope that I'll be able to make an objective selection of the ones worth looking at.
As for the criteria that I've used to select the small subset of every-block photos that get uploaded to Flickr: there are three. First, I'll upload any photo that I think is "great," and where I hope the reaction of my Flickr-friends will be, "I have no idea when or where that photo was taken, but it's really a terrific picture!"
A second criterion has to do with place, and the third involves time. I'm hoping that I'll take some photos that clearly say, "This is New York!" to anyone who looks at it. Obviously, certain landscape icons like the Empire State Building or the Statue of Liberty would satisfy that criterion; but I'm hoping that I'll find other, more unexpected examples. I hope that I'll be able to take some shots that will make a "local" viewer say, "Well, even if that's not recognizable to someone from another part of the country, or another part of the world, I know that that's New York!" And there might be some photos where a "non-local" viewer might say, "I had no idea that there was anyplace in New York City that was so interesting/beautiful/ugly/spectacular."
As for the sense of time: I remember wandering around my neighborhood in 2005, photographing various shops, stores, restaurants, and business establishments -- and then casually looking at the photos about five years later, and being stunned by how much had changed. Little by little, store by store, day by day, things change … and when you've been around as long as I have, it's even more amazing to go back and look at the photos you took thirty or forty years ago, and ask yourself, "Was it really like that back then? Seriously, did people really wear bell-bottom jeans?"
So, with the expectation that I'll be looking at these every-block photos five or ten years from now (and maybe you will be, too), I'm going to be doing my best to capture scenes that convey the sense that they were taken in the year 2013 … or at least sometime in the decade of the 2010's (I have no idea what we're calling this decade yet). Or maybe they'll just say to us, "This is what it was like a dozen years after 9-11".
Movie posters are a trivial example of such a time-specific image; I've already taken a bunch, and I don't know if I'll ultimately decide that they're worth uploading. Women's fashion/styles are another obvious example of a time-specific phenomenon; and even though I'm definitely not a fashion expert, I suspected that I'll be able to look at some images ten years from now and mutter to myself, "Did we really wear shirts like that? Did women really wear those weird skirts that are short in the front, and long in the back? Did everyone in New York have a tattoo?"
Another example: I'm fascinated by the interactions that people have with their cellphones out on the street. It seems that everyone has one, which certainly wasn't true a decade ago; and it seems that everyone walks down the street with their eyes and their entire conscious attention riveted on this little box-like gadget, utterly oblivious about anything else that might be going on (among other things, that makes it very easy for me to photograph them without their even noticing, particularly if they've also got earphones so they can listen to music or carry on a phone conversation). But I can't help wondering whether this kind of social behavior will seem bizarre a decade from now … especially if our cellphones have become so miniaturized that they're incorporated into the glasses we wear, or implanted directly into our eyeballs.
Oh, one last thing: I've created a customized Google Map to show the precise details of each day's photo-walk. I'll be updating it each day, and the most recent part of my every-block journey will be marked in red, to differentiate it from all of the older segments of the journey, which will be shown in blue. You can see the map, and peek at it each day to see where I've been, by clicking on this link
URL link to Ed's every-block progress through Manhattan
If you have any suggestions about places that I should definitely visit to get some good photos, or if you'd like me to photograph you in your little corner of New York City, please let me know. You can send me a Flickr-mail message, or you can email me directly at ed-at-yourdon-dot-com
Stay tuned as the photo-walk continues, block by block ...
WBFF Pro Diva Fitness Models at WBFF World Championships.
Heather Green, Diana Chaloux, Svetalana Romanova, Ana Tigre
Online weight loss programs, fitness model programs/bikini model programs.
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