View allAll Photos Tagged LessInsulin
Selection of recipes made using low-carbohydrate flours and sweetners, without industrial vegetable/bean/seed oils (animal fats used instead).
Because: #MetabolicHealth #DiabetesPrevention #DiabetesReversal #LessInsulin #LCHF
The number of people with high fasting plasma glucose in Washington, DC has gone up 41% since 1990 (probably a large underestimation due to the massive population influx) - this is how we slow the number down. #LessInsulin
Selection of recipes made using low-carbohydrate flours and sweetners, without industrial vegetable/bean/seed oils (animal fats used instead).
Because: #MetabolicHealth #DiabetesPrevention #DiabetesReversal #LessInsulin #LCHF
Selection of recipes made using low-carbohydrate flours and sweetners, without industrial vegetable/bean/seed oils (animal fats used instead).
Because: #MetabolicHealth #DiabetesPrevention #DiabetesReversal #LessInsulin #LCHF
So simple, more conferences should do this - a bed of greens and then plates of healthy fats and proteins. instead, what most do is serve refined grains and artificial foods which destroys the ability to learn. #LowCarbOSU #LCHF #KetogenicDiet #DataOverDogma #ThisCenturyBestCentury #LessInsulin #DiabetesReversal
With the support of the well-established Ohio State Food Innovation Center, this conference will bring together the top experts in these fields to share what has been achieved and what remains to be done to advance this exciting field of scientific discovery. see: u.osu.edu/ketodiet
Sababa Restaurant, Israeli Cuisine, in Washington, DC.
Any dish can be LCHF (rice and pita not consumed)
Selection of recipes made using low-carbohydrate flours and sweetners, without industrial vegetable/bean/seed oils (animal fats used instead).
Because: #MetabolicHealth #DiabetesPrevention #DiabetesReversal #LessInsulin #LCHF
The number of people with high fasting plasma glucose in Washington, DC has gone up 41% since 1990 (probably a large underestimation due to the massive population influx) - this is how we slow the number down. #LessInsulin
Sababa Restaurant, Israeli Cuisine, in Washington, DC.
Any dish can be LCHF (rice and pita not consumed)
Sababa Restaurant, Israeli Cuisine, in Washington, DC.
Any dish can be LCHF (rice and pita not consumed)
Sababa Restaurant, Israeli Cuisine, in Washington, DC.
Any dish can be LCHF (rice and pita not consumed)
Selection of recipes made using low-carbohydrate flours and sweetners, without industrial vegetable/bean/seed oils (animal fats used instead).
Because: #MetabolicHealth #DiabetesPrevention #DiabetesReversal #LessInsulin #LCHF
Selection of recipes made using low-carbohydrate flours and sweetners, without industrial vegetable/bean/seed oils (animal fats used instead).
Because: #MetabolicHealth #DiabetesPrevention #DiabetesReversal #LessInsulin #LCHF
Sababa Restaurant, Israeli Cuisine, in Washington, DC.
Any dish can be LCHF (rice and pita not consumed)
The advent of continuous glucose monitoring is allowing us to see poor glucose metabolism (“glucose dysregulation”) in people not yet diagnosed with diabetes or pre-diabetes.
“There are some foods that result in elevated glucose in the majority of adults. A standardized meal of cornflakes and milk caused glucose elevation in the prediabetic range (>140 mg/dl) in 80% of individuals in our study. It is plausible that these commonly eaten foods might be adverse for the health of the majority of adults in the world population.”
“Cereal” = Cereal with Milk & raisins, the lowest calorie and lowest-fat meal of the three.
In 1990, 2.52% of the US population had diabetes. It’s now 9.4%, 12% of adults. It’s estimated that 25% of adults will have diabetes in the US by 2030, 33% by 2050. Prediabetes converts to type 2 diabetes with an annual rate of approximately 10%.
#LCHF #MetabolicHealth #LessInsulin #Diabetes #PreDiabetes #CGM #DiabetesReversal
Source: Hall H, Perelman D, Breschi A, Limcaoco P, Kellogg R, McLaughlin T, et al. Glucotypes reveal new patterns of glucose dysregulation. 2018; Available from: doi.org/10.1371/journal.pbio.2005143 (used under Creative Commons license)
In English: following weight loss, people on lower carbohydrate diets were able to eat more food to keep their weight stable than people on high carb low-fat diets, putting another nail in the coffin of low fat diets and "calories-in/calories-out" - weight may be more dependent on hormonal interaction with food (insulin/ghrelin/leptin) than on simple number of calories eaten.
"Change in total energy expenditure, the primary outcome, in intention-to-treat (top) and per protocol (bottom) analyses. Data are shown as mean change from start of test phase, with whiskers representing 1 standard error above and below the mean. P tests uniformity across diet groups for average of changes at midpoint and end of test phase."
Source: Ebbeling CB, Feldman HA, Klein GL, Wong JMW, Bielak L, Steltz SK, et al. Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial. BMJ [Internet]. 2018;363:4583. Available from: dx.doi.org/10.1136/bmj.k4583
Used under - CC BY-NC-SA license.
#LCHF #MetabolicHealth #CarbohydrateInsulinModel #LessInsulin #DataOverDogma
See: Just Read: The Metabolic Advantages of a Lower Carbohydrate Diet – Ted Eytan, MD
Sababa Restaurant, Israeli Cuisine, in Washington, DC.
Any dish can be LCHF (rice and pita not consumed)
Sababa Restaurant, Israeli Cuisine, in Washington, DC.
Any dish can be LCHF (rice and pita not consumed)
Selection of recipes made using low-carbohydrate flours and sweetners, without industrial vegetable/bean/seed oils (animal fats used instead).
Because: #MetabolicHealth #DiabetesPrevention #DiabetesReversal #LessInsulin #LCHF
The advent of continuous glucose monitoring is allowing us to see poor glucose metabolism (“glucose dysregulation”) in people not yet diagnosed with diabetes or pre-diabetes.
“…severe glucose variability was present in 25% of normoglycemic individuals, and within this subgroup, glucose reached prediabetic or diabetic glucose levels 15% and 2% of the time, respectively.”
In 1990, 2.52% of the U.S. population had diabetes. It’s now 9.4%, 12% of adults. It’s estimated that 25% of adults will have diabetes in the US by 2030, 33% by 2050. Prediabetes converts to type 2 diabetes with an annual rate of approximately 10%.
#LCHF #MetabolicHealth #LessInsulin #Diabetes #PreDiabetes #CGM #DiabetesReversal
Source: Hall H, Perelman D, Breschi A, Limcaoco P, Kellogg R, McLaughlin T, et al. Glucotypes reveal new patterns of glucose dysregulation. 2018; Available from: doi.org/10.1371/journal.pbio.2005143 (used under Creative Commons license)
The number of people with high fasting plasma glucose in Washington, DC has gone up 41% since 1990 (probably a large underestimation due to the massive population influx) - this is how we slow the number down. #LessInsulin
Sababa Restaurant, Israeli Cuisine, in Washington, DC.
Any dish can be LCHF (rice and pita not consumed)
Sababa Restaurant, Israeli Cuisine, in Washington, DC.
Any dish can be LCHF (rice and pita not consumed)
Selection of recipes made using low-carbohydrate flours and sweetners, without industrial vegetable/bean/seed oils (animal fats used instead).
Because: #MetabolicHealth #DiabetesPrevention #DiabetesReversal #LessInsulin #LCHF
Sababa Restaurant, Israeli Cuisine, in Washington, DC.
Any dish can be LCHF (rice and pita not consumed)
Selection of recipes made using low-carbohydrate flours and sweetners, without industrial vegetable/bean/seed oils (animal fats used instead).
Because: #MetabolicHealth #DiabetesPrevention #DiabetesReversal #LessInsulin #LCHF
Sababa Restaurant, Israeli Cuisine, in Washington, DC.
Any dish can be LCHF (rice and pita not consumed)
Selection of recipes made using low-carbohydrate flours and sweetners, without industrial vegetable/bean/seed oils (animal fats used instead).
Because: #MetabolicHealth #DiabetesPrevention #DiabetesReversal #LessInsulin #LCHF
Sababa Restaurant, Israeli Cuisine, in Washington, DC.
Any dish can be LCHF (rice and pita not consumed)
Sababa Restaurant, Israeli Cuisine, in Washington, DC.
Any dish can be LCHF (rice and pita not consumed)
Sababa Restaurant, Israeli Cuisine, in Washington, DC.
Any dish can be LCHF (rice and pita not consumed)