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Bhramari Pranayama:

 

The Sanskrit word bhramari literally means “sounding like a bee” and the very name is inspired by the typical sound which is uttered while practicing this pranayama. This pranayama technique involves the complete nose or in other words both the nostrils participate in inhalation and exhalation alike the bhastrika pranayama. Certain gestures using both hands are used so that the eyes are kept closed while the pranayama is performed.

 

Let us see in detail how this pranayama is practiced.

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