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That’s how I go through life, transforming my cakes to the keto diet version -0% sugar, gluten free- a true delight that takes care of our health.
Indulge in Cheesy Cauliflower Hash Browns piersey.com/cheesy-cauliflower-hash-browns/ a nutritious low carb dinner. This keto, gluten-free recipe is moderate in protein, vegetarian, and perfect for your healthy diet and lifestyle.
Low carb (KETO) french beans casserole with minced meat. Cooked, styled, photographed and edited by me.
Low carb (KETO) french beans casserole with minced meat. Cooked, styled, photographed and edited by me.
Impress your guests with these seafood appetizers piersey.com/seafood-appetizers/ Try recipes like these Herbed Crab Salad Lettuce Wraps that are simple and delicious.
Low carb (KETO) french beans casserole with minced meat. Cooked, styled, photographed and edited by me.
These comfort food recipes piersey.com/ultimate-comfort-food-recipes/ are perfect for when you want to make something that’s both simple and soul-soothing. Great for cozy nights, comfort cravings, or just-because dinners.
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If you’re following a keto diet, learning how to read nutrition labels is absolutely essential.
Full Guide: www.castironketo.net/blog/read-nutrition-labels-for-keto/
This guide will teach you what to look for on food labels, enabling you to make smarter, low-carb choices without falling for marketing tricks.
The keto diet is a high-fat, moderate-protein, and low-carbohydrate eating plan designed to shift your body into a state of ketosis. To maintain ketosis, you typically need to consume fewer than 20 to 50 grams of net carbohydrates per day.
Savor the rich flavors of a keto hamburger casserole, piersey.com/keto-hamburger-casserole/ featuring ground beef, gooey cheese, and a medley of spices. This low-carb recipe is ideal for family dinners or meal prep, ensuring you stay satisfied and within your carb limits.
Quality Keto Diet helps you intake every diet that helps you lose weight, improve focus, and increase your stamina. We help you prepare such low carb, high-fat diets that you get the body shape you are aiming for. You will get tips on keto diet pills, delicious keto recipes, fitness, weight loss tips and weight loss workout plan for beginners
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🔥 Say hello to flavor-packed freshness!
These Keto Grilled Vegetables with Pesto bring a Mediterranean twist to your low-carb lifestyle. 🍆
Full Recipe: www.castironketo.net/blog/keto-grilled-vegetables/
Perfectly charred, tender veggies are paired with a zesty homemade pesto sauce for a light, satisfying dish that’s bursting with color and taste.
Whether you're looking for a meatless main or a vibrant keto side, this recipe is a delicious way to level up your plate—healthy, easy, and totally crave-worthy! 🌿✨
Looking for keto dinner ideas? piersey.com/delectable-keto-dinner-recipes-youll-love/ Try these low carb, gluten-free recipes including cheesy broccoli and cauliflower bake that are both tasty and easy to make. Perfect for a healthy, satisfying dinner.
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Keto Breaded Shrimp
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/34JW5ys to start creating your plan. Simply follow it to achieve a successful keto diet!
Breaded Shrimp
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This breaded shrimp uses pork rinds as a coating instead of the usual bread crumbs, and it actually tastes better! Plus, seasoning the shrimps with spices and parmesan helped to enhance the flavor and gave it a new taste. This is absolutely love at first bite!
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Servings: 1
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Ingredients:
100 grams Shrimp, shelled and deveined
1Tbsp Parmesan Cheese
¼ tsp Chili powder
¼ tsp Paprika
¼ tsp Garlic powder
¼ tsp dried Oregano
Salt, to taste
1 Tbsp Olive Oil, for frying
1 Egg, whisked
25 grams Pork rinds
1 Tbsp Mayonnaise, as dip, to serve
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Procedure:
1. Prepare two bowls: one with parmesan cheese and another one with the spices.
2. Season the shrimps with the spices.
3. Add the parmesan cheese.
4. Mix until the shrimps are fully coated. Set aside.
5. Prepare another two bowls: one with whisked egg and another one with pork rinds.
6. Dip the shrimp, one at a time into the egg.
7. Finally, coat the shrimps with pork rinds.
8. Place into a plate.
9. Now, heat olive oil in a non-stick pan.
10. Add the breaded shrimps and cook until orange in color.
11. Flip carefully and cook the other side.
12. Serve with mayonnaise as a dip.
➡️ Nutritional Information:
Energy - 619.2 kcal
Protein - 42.9g
Fat - 48.8g
Carbohydrates - 2.1g
Low Carb Cinnamon Almond Soy Mini Muffins suitable for Atkins Diet Phase 2
Ingredients:
1/2 cup (4 oz/113 g) unsalted butter (soften)
2/3 cup granulated Splenda
1/2 tsp vanilla extract
3 eggs
1/2 cup ground almond
1/2 cup soy flour
3 tsps cinnamon powder
1/2 tsp baking powder
1/4 tsp salt
Recipe: www.dietplan-101.com/low-carb-cinnamon-almond-soy-mini-mu...
Video recipe: youtu.be/2pjyiGhD8AI
Notes: Free to use, credit to recipe page or www.dietplan-101.com
Before you go any further, I must be completely honest with you…
….As effective as The Cinderella Solution is, it is not one of those fads that promises 15 pounds in 3 days.
I have built my reputation and track record of success with women like you by being totally 100% honest from day one
And if you’re looking for another maple-syrup and cayenne pepper cleanse, thigh-master, or “ab-vibrator” gimmick you see on TV,
Discover a delicious Avocado Chicken Salad piersey.com/avocado-chicken-salad/ that's perfect for low carb and keto lifestyles. This nutritious salad combines creamy avocado with tender chicken for a healthy meal.
Though exercising is considered to be necessary for loosing weight but I think without it too we can loose weight.
It is well researched and established fact that 80% of body transformation takes place with changes in diet and 20% is through exercise, so if we want to skip exercising then we need to take care of 80% that is diet.
Now what to eat and what not you can easily consult online, consult dietician or Dr but I just want to add important points.
Chew your food as slowly as possible (generally it's 32 times bites) , now how does that help.. It simply delays your eating time and it is said that around 30 min time is required for signals to go from stomach to brain and as brain gets signal it feels full, so you will eat less.
Just down size the plate in which you eat and make a point not to refill it, take whatever you want once only.
Mentally relax don't get stressed because more you are stressed more you will want to eat , you will loose focus and once brain is distracted you will not realize how much overeating you have done
Sleep is important too, one should have sound sleep, it is said 7 to 8 hours sleep but I think quality of sleep is important than hour, if you can sleep few hours undisturbed and deep than it's more than enough, idea is to get your body and mind relaxed.
Don't exercise but try to visit gym or go joggers park and just watch people doing exercise, by visually our brain starts thinking and acting as if our body is exercising too, so don't do physical exercise but think about it.
Drink lot of water and keep yourself well hydrated
Go for steam bath that will not only remove toxins but will burn fat too.
Take mud therapy, in this wet mud is rubbed all around the body and you need to lie in sunlight for 30 min aprox it will gradually tighten skin and will pull out excess heat inside
Take enema once a month this will remove extra toxins and will improve metabolism, better metabolism will help in reducing weight.
Taking these steps will definately help in reducing weight , ofcource without exercising
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A simple explanation of the Ketogenic Diet, how to get into ketosis easily for low-carb keto dieters. Free for anyone to use but must link to the web address in the infographic with with Anchor text giving credit to My Keto Kitchen.
1. Do not skip breakfast
2. Eat regular meals
3. Eat plenty of fruit and veg
4. Get more active
5. Drink plenty of water
6. Eat high fibre foods
7. Read food labels
8. Use a smaller plate
9. Do not ban foods
10. Do not stock junk food
11. Cut down on alcohol
12. Plan your meals
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If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet.
That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.
Figure out how to get thinner incredibly inside the most limited conceivable time utilizing 5 straightforward and straightforward ways:
Learn what is the the best way to loss your weight watching this free vedio =>> linktr.ee/fitness_101
1. Scorn work out?
Numerous individuals disdain going through hours in rec center. Well they can't be accused for that, even the fit individual in this Universe would feel the equivalent about it. On the off chance that you scorn the actual considered going to rec center, at that point you can have a go at taking stroll. An hour long stroll with your friends and family consistently will seal your relationship with them just as fixing getting thinner in your brain, which you will at last accomplish in the days to come in the event that you follow it energetically. May be you can even examine about your number one film or anything that chills your psyche while strolling with them. In the event that you are an introvert, at that point pets can do the needful in helping you for a walk. It isn't just useful for your body yet additionally restores your spirit. The cool wind, meeting new individuals on the square and the superbly sparkling rising Sun will make an extraordinary energy in you and can go about as an incredible day starter.
2. Cut down shoddy nourishments.
Numerous individuals realize that Junk nourishments are the principle wellspring of additional fat in our body, yet at the same time they think that its extremely hard to control having them. Shoddy nourishments can be your number one circulated air through beverages, burgers and bites which are truly wealthy in fat and calories. Post for approaches to keep you off from these low quality nourishments by enjoying a few diversions or some other intriguing proactive tasks. Suddenly halting the admission of shoddy nourishments may not be a smart thought as you may not have the foggiest idea about the manner in which your body responds to it, yet a lethargic and steady way might be what is suggested. You can have corn drops and new organic product bowl which is consistently a sound bite.
3. Keep check of your rest time.
In the event that you are feeling excessively lethargic, at that point set aside the possibility of snuggling up on bed. Evening snoozes after a weighty supper will bring about including all the fats in your body. Likewise getting up late and dozing over 8 hours will bring about a major belly rather than a level six pack.
4. Weight losing items
Various weight reduction items are presently accessible on the lookout, some of which are absolutely natural.. These assistance in consuming fat in a characteristic way. Picking the correct item and testing in the event that it has any results on you is in fact essential.
5. Join classes.
You can generally join a dance or a vigorous exercise class wherein you can consume a ton of fat. Indeed, even you can move to the means of your #1 music at home. Attempt to include in undeniable degrees of actual work as it can invigorate both your brain and body the same.
On the off chance that you eat a bigger number of calories than you consume, at that point you put on weight. On the off chance that you eat less calories than you consume, you get in shape. Prize yourself with a most loved dish toward the finish of a fruitful seven day stretch of eating fewer carbs, regardless of whether it adds a couple of calories. In this manner you can remain propelled. Try not to eat more than what is required, a lot of anything is consistently bad.
Are you looking for a healthy diet that makes you lose weight fast ? Then The Carrot Diet is for you ! You can lose weight fast with The Carrot Diet ! Link: www.bestdietlists.com/diets/lose-weight-fast-with-1-week-...
Getting fit and flat is hard, but there are industry secrets out there that help you lose more weight than ever. Today we are going to be talking about the supplement option, specifically one called Rite Keto Diet Pills. Supplements like this one are meant to be used with diet and exercise.
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KETOGENIC DIET FOOD LIST IN THIS VIDEO WE WILL LOOK AT ,A,LOW CARB KETOGENIC FOODS LIST: THE KETOGENIC DIET REVIEWA LOW CARB DIET IS COMPRISED OF KETOGENIC DIET FOODS,FOODS THAT HAVE A LOWER AMOUNT OF CARBS;THIS DIET THAT WE WILL PRESENT IN THIS VIDEO’ HAS LESS THAN A GRAM OF CARBS PER SERVING ‘AND THE CARB CONTENT IS CONSIDERED TO BE AS GOOD AS ZERO! THE TRUTH ABOUT THE KETOGENIC DIET REVIEWTHIS TYPE OF DIET IS BELIEVED TO BE VERY BENEFICIAL FOR PEOPLE WHO WANT TO LOSE WEIGHT ,AND BETTER THEIR OVERALL HEALTH!
LET'S TAKE A LOOK AT WHAT KIND OF FOODS AND DRINKS YOU CAN CONSUME DURING THE DIET: DRINKS: DRINKING COFFEE WITHOUT MILK OR SUGAR: ALSO HERBAL TEAS AND TEA WITHOUT SUGAR OR MILK IS EXCELLENT;DIET SODAS AND JUICES BUT NOT TOO REGULARLY:WATER IS STILL THE BEST DRINK . CONDIMENTS: REGULAR FULL FAT MAYONAISE, HOT SAUCE, VINEGAR,SALT AND MUSTARD; AND FRESH HERBS. LEAFY GREENS, LIKE ALFALFA,SPINACH AND LETTUCE AND ARRUGULA ,ETC. CELLERY,AND RADISH,IS ALL GOOD. OILS: CORN-OIL,SUNFLOWER OIL,PEANUT-OIL,AVOCADO-OIL,OLIVE-OIL,COCONUT OIL,SESAME OIL,TEE-TREE OIL, IS ALL GOOD AND NECESARY. SEA FOODS; LIKE MOLLUSKS,SHELLFISH, LINE-FISH,IS EXCELLENT! DAIRYPRODUCTS LIKE,BUTTER,HEAVY CREAM,MARGARINE,EGGS,MOST TYPES OF CHEESE,ARE EXCELLENT IN THIS DIET. MEATS,CAN BE GOOSE,TURKEY, DUCK ,VEAL,LAM,CHICKEN, BEEF,THESE ARE ALL SUPERB FOR THIS DIET. DIET TIPS FOR KETOGENIC DIET FOOD LIST
HERE ARE SOME ADDITIONAL TIPS FOR MAKING ZERO CARB KETOGENIC DIETS EASIER! AVOID EATING WHEN YOU'RE NOT REALLY HUNGRY; DON'T COUNT CALORIES ,IT IS PREFERED THAT YOU DRINK WATER WHEN YOU FEEL THIRSTY,RATHER AVOID SODAS AND JUICES, DON'T EAT SWEETS, YOU SHOULD CONSUME ENOUGH FAT TO MAINTAIN HIGH ENERGY LEVELS. CONSUMING CARBS FROM ANIMAL ORIGIN PROLONGS THE SATURATED KETOSIS FEELING, ANIMAL PRODUCTS HAVE NO CARBS, YOU CAN FULLY ENJOY MEAT, EGGS, AND DAIRY.
IF YOU WANT TO START A HEALTHY KETOGENIC LIFESTYLE, I HAVE THE BEST STARTING POINT FOR YOU; JUST CLICK ON THE LINK : tinyurl.com/ycmnwbor AND HAVE A LOOK FOR YOURSELF ! IT IS REALY AN AWESOME PLAN !
THANK YOU FOR WATCHING; IF YOU LIKE THE VIDEO GIVE IT A THUMBS UP AND SHARE IT WITH YOUR FRIENDS. PLEASE SUBSCRIBE TO THE CHANNEL FOR FUTURE INFO: FOR
YOUR FREE E/BOOK AND MORE INFO = tinyurl.com/y9oyck8d
I would like to thank the following people for using their art. foto credits, on unsplash = foto's by= tyler nix, kristina m m , jez timms ,andra ion ,paul morris, roberta sorge,alison marras , deryn macey , mariana medvedeva , caroline attwood , sticker mule, michelle tsang , hanny naibaho , gabriel gurrola ,alison marras, lukas budimaier and,jason leung, foto credits on unsplash...thanx for your art. foto credit also to=bart everson,nataliemaynor,liz west on flickr.and thanx pixabay.artist
I may get moneterial bennefits if you are tempted to purchase something,
Pre make-up. Pre fixing hair. I don't care. I lost 40 pounds and that's good enough for me. :)
Also: first time ever owning name brand jeans. And first time ever owning more than 2 pairs of jeans. Good excuse to work harder to maintain all the work I've done since July.
After I took this shot, I headed to Chinook to buy a pair of Levis. I used to wear them all the time many years ago. The Levi's store has 2 colours of boot cut jeans. And the legs are so tight, it felt like I hadn't lost an ounce. I was so disappointed! Then I couldn't find a pair of knee high boots that I liked. And when I did (both in Noordtroms and in Steve Maddens), both stores only had a size 7 and a size 11! I feel so bad for the women who wear size 11.........
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2zrvLh8 to start creating your plan. Simply follow it to achieve a successful keto diet!
Chicken Florentine
Craving for a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you!
You can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, on a cold weather too.
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Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks.
This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy.
Ketosis also requires reducing sugar consumption, which can make it challenging to sweeten beverages, baked goods, sauces and dressings.
Get your Custom Keto Diet at : linktr.ee/Firsthealthworld
Discover the perfect low carb breakfast with Cheesy Cauliflower Hash Browns. piersey.com/cheesy-cauliflower-hash-browns/ This keto, gluten-free recipe is nutritious, moderate in protein, and perfect for a vegetarian, healthy lifestyle.