View allAll Photos Tagged KetoTransformation
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website tinyurl.com/y92mlbla to start creating your plan. Simply follow it to achieve a successful keto diet!
Tiramisu Fat Bombs
How do you satisfy your sweet cravings even if you are on a keto diet? Our answer: Tiramisu Fat Bombs! It is a perfect treat that you can munch on whenever you feel like you need an increased energy level in your body.
A keto-friendly dessert, which is high in fat but low in carbohydrates and protein.
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Servings: 8 fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.
➡️ Nutritional Information:
Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Carbohydrates - 1g (3%)
Shannon Ryan’s journey with Gabbi Tuft Online Coaching began with a goal—to feel amazing on her wedding day. After committing to ketogenic nutrition, bodyweight workouts, and a cardio mix of HIIT and steady state, she dropped 27.3 pounds. Shannon’s confidence has soared, her skin is glowing, and her closet had to be completely replaced—yes, it’s that dramatic! This Gabbi Tuft Online Coaching success journey is proof that real transformation happens when you're supported every step of the way.
Your success story starts here. Take the first step at coachgabbi.com.
#GabbiTuft #ClientSuccess #OnlineFitnessCoach #WeightLossInspo #KetoTransformation #WeddingGoals #FitBride
Bliss Welness Keto MCT Oil Powder Zero Carb Clean Energy For Ketosis Weight Management - Chocolate Flavour
Key Benefits : –
✅Instant Keto Energy
✅Body Toning
✅Brain & Body Fuel
✅Cognition & Alertness
👉Buy Now - bit.ly/3fjHdgy
Buffalo Chicken Salad W/ Homemade Bleu Cheese Dressing⠀
⠀(Start Start Keto challenge today! Check the link below👇)
I really build my salad sensibly, but when I get done it looks like this mountain of saladness.. ♂️⠀
⠀
Buffalo Chicken made with tysonbrand grilled chicken strips.⠀
⠀
Heat up that cast iron !! ⠀
⠀
1) Oil the skillet and throw in as many strips as you want for your salad. Size appropriate skillet, we used the 6 inch cast iron. Fry til nice and colored..⠀
2) While the chicken is frying, melt 1 stick of butter in a micro safe bowl. ⠀
3) After melted, add 1 cup @franksredhot original, 1/2 tbsp @flavorgod Garlic Lovers seasoning and wisk together.⠀
4) When chicken is cooked, add the Buffalo sauce and reduce to low to simmer in the spicy goodness... ⠀
⠀
The Bleu Cheese Dressing...⠀
1/2 cup mayo⠀
1/4 cup sour cream⠀
3/4 cup heavy cream⠀
1/2 tsp dried dill⠀
1/2 tsp dried parsley⠀
1 tsp onion powder ⠀
1 tsp flavorgod Garlic Lovers⠀
1 tbsp lemon juice⠀
1/2 tsp flavorgod Pink Salt and Peppercorn⠀
4 tbsps Bleu cheese crumbles⠀
⠀
Mix the cream and lemon juice in a small bowl and let sit. It will thicken. ⠀⠀
2) Mix up all the other ingredients in a separate bowl til smooth. ⠀⠀
3) Dump in the cream and whisk. Fold in the bleu cheese. Its preferable to let sit at least an hour in the fridge to get the bleu cheese flavors to start mingling.. ⠀⠀
⠀
We also made a French Dressing for Shawn.... ⠀
4 tbsps tomato paste⠀
4 tbsps allulose⠀
1/2 cup light olive oil⠀
1 tbsp white balsamic vinegar ⠀
1 tsp yellow mustard ⠀
1 clove Garlic, minced or grated⠀
1/4 cup water⠀
1/2 tsp onion powder⠀
1/2 tsp flavorgod Pink Salt and Peppercorn⠀
⠀
Combine all ingredients in a med bowl. Wisk , transfer to a mason jar and refrigerate for at least an hour. The longer the better... ⠀
⠀
Have a great night Brawnies !!!
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketobeginner
#keto #lchf #ketofriendly #ketogirl #ketoadapted #ketomealprep #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf.
Buffalo Chicken Salad W/ Homemade Bleu Cheese Dressing⠀
⠀(Start Start Keto challenge today! Check the link below👇)
I really build my salad sensibly, but when I get done it looks like this mountain of saladness.. ♂️⠀
⠀
Buffalo Chicken made with tysonbrand grilled chicken strips.⠀
⠀
Heat up that cast iron !! ⠀
⠀
1) Oil the skillet and throw in as many strips as you want for your salad. Size appropriate skillet, we used the 6 inch cast iron. Fry til nice and colored..⠀
2) While the chicken is frying, melt 1 stick of butter in a micro safe bowl. ⠀
3) After melted, add 1 cup @franksredhot original, 1/2 tbsp @flavorgod Garlic Lovers seasoning and wisk together.⠀
4) When chicken is cooked, add the Buffalo sauce and reduce to low to simmer in the spicy goodness... ⠀
⠀
The Bleu Cheese Dressing...⠀
1/2 cup mayo⠀
1/4 cup sour cream⠀
3/4 cup heavy cream⠀
1/2 tsp dried dill⠀
1/2 tsp dried parsley⠀
1 tsp onion powder ⠀
1 tsp flavorgod Garlic Lovers⠀
1 tbsp lemon juice⠀
1/2 tsp flavorgod Pink Salt and Peppercorn⠀
4 tbsps Bleu cheese crumbles⠀
⠀
Mix the cream and lemon juice in a small bowl and let sit. It will thicken. ⠀⠀
2) Mix up all the other ingredients in a separate bowl til smooth. ⠀⠀
3) Dump in the cream and whisk. Fold in the bleu cheese. Its preferable to let sit at least an hour in the fridge to get the bleu cheese flavors to start mingling.. ⠀⠀
⠀
We also made a French Dressing for Shawn.... ⠀
4 tbsps tomato paste⠀
4 tbsps allulose⠀
1/2 cup light olive oil⠀
1 tbsp white balsamic vinegar ⠀
1 tsp yellow mustard ⠀
1 clove Garlic, minced or grated⠀
1/4 cup water⠀
1/2 tsp onion powder⠀
1/2 tsp flavorgod Pink Salt and Peppercorn⠀
⠀
Combine all ingredients in a med bowl. Wisk , transfer to a mason jar and refrigerate for at least an hour. The longer the better... ⠀
⠀
Have a great night Brawnies !!!
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketobeginner
#keto #lchf #ketofriendly #ketogirl #ketoadapted #ketomealprep #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf.
NO-BAKE KETO CHOCOLATE PB CRACK BARS 🍫😍‼️ If you’re not drooling when you look at these we’d be very surprised… and quite frankly… concerned!
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Minimal ingredient recipes are our FAVOURITE. So… it makes us beyond happy to say that these little guys only have 4 INGREDIENTS! ✔️
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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketodietplan04
⏩ Don't forget to share and follow @ketodietplan04 for more 😃
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by sarahsfitfood
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill! Book
The saying 'out of sight, out of mind definitely applies here you're more likely ta eat unhealthy food when surrounded by junk and processed foods. Make sure that those unhealthy food items are out of the house to increase the odds of reaching your weight loss goals
Check out this natural weight loss solution: nplink.net/93fl9opi
#weightloss #weightlossmotivation #ketodiet #fitness #food
If you're serious about achieving permanent fat loss and a complete
health transformation while eating your favorite foods every meal…
I invite you to read this page...https://bit.ly/2PGVjid
OMG these chaffles actually taste like Twinkies! Legit! Recipe at getnhealth.com/2021/06/keto-twinkie-chaffles/
Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight (Delicious food to improve your brain and body! Book 1) Kindle Edition
by Angelica Stone (Author)