View allAll Photos Tagged KetoAF
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website tinyurl.com/y92mlbla to start creating your plan. Simply follow it to achieve a successful keto diet!
Tiramisu Fat Bombs
How do you satisfy your sweet cravings even if you are on a keto diet? Our answer: Tiramisu Fat Bombs! It is a perfect treat that you can munch on whenever you feel like you need an increased energy level in your body.
A keto-friendly dessert, which is high in fat but low in carbohydrates and protein.
----------------------------‐------------------
Servings: 8 fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.
➡️ Nutritional Information:
Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Carbohydrates - 1g (3%)
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
See: Photo Friday/Recipe: Broccoli and Bacon Stir Fry – Plants, an ideal vehicle for fat – Ted Eytan, MD
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
🔥 Elevate Your Taste Buds with These Mouthwatering Keto Creations! 🔥 Swipe left for a sneak peek, but trust me, you won't want to miss the FULL feast awaiting you. ✨
bit.ly/Keto-Life-Healthy-Lifestyle
️ Dive into a world of flavor without compromising your keto goals! From savory breakfasts to decadent desserts, we've got your cravings covered. 🥑
🌟 Unleash the power of delicious and nutritious keto recipes that make every bite count. Transform your meals into a symphony of taste while staying true to your health journey. 💪🍴
🚀 Ready to revolutionize your kitchen game? 🌈 Click the LINK IN BIO for the complete recipe collection that will make you a keto culinary genius! 📲✨https://bit.ly/Keto-Life-Healthy-Lifestyle
👩🍳 Tag a friend who needs a keto upgrade and let's embark on this flavor-filled journey together! 🔐 Don't just eat. Indulge in the art of keto mastery! 🎨🍇
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketoinspired #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet
Complete the day with a metabolic health-promoting lunch
I enjoy #FoodPhotography and being in the 12 (twelve) % of Americans currently in #MetabolicHealth. We can get this number up.
Note: Metabolic healthy and healthy weight are not the same thing. Only 33% of normal weight Americans are metabolically healthy.
#CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #gayfitness #fitness #Yes2Meat #LambBurger #Science #DataNotDogma #FamilyMedicine #SonyAlpha #NeverSkipMonday
Want to know what Keto Diet Plan She used to Loose this much of body weight then click below to learn more -
FREE Keto Recipe Book -
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FREE Essential Keto Cookbook -
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Easy 60-Second Keto Quiz -
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All Essential Lists here -
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.
Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.
Recipes posted at
🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha
🔥 Elevate Your Taste Buds with These Mouthwatering Keto Creations! 🔥 Swipe left for a sneak peek, but trust me, you won't want to miss the FULL feast awaiting you. ✨
bit.ly/Keto-Life-Healthy-Lifestyle
️ Dive into a world of flavor without compromising your keto goals! From savory breakfasts to decadent desserts, we've got your cravings covered. 🥑
🌟 Unleash the power of delicious and nutritious keto recipes that make every bite count. Transform your meals into a symphony of taste while staying true to your health journey. 💪🍴
🚀 Ready to revolutionize your kitchen game? 🌈 Click the LINK IN BIO for the complete recipe collection that will make you a keto culinary genius! 📲✨https://bit.ly/Keto-Life-Healthy-Lifestyle
👩🍳 Tag a friend who needs a keto upgrade and let's embark on this flavor-filled journey together! 🔐 Don't just eat. Indulge in the art of keto mastery! 🎨🍇
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketoinspired #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet
🔥 Elevate Your Taste Buds with These Mouthwatering Keto Creations! 🔥 Swipe left for a sneak peek, but trust me, you won't want to miss the FULL feast awaiting you. ✨
bit.ly/Keto-Life-Healthy-Lifestyle
️ Dive into a world of flavor without compromising your keto goals! From savory breakfasts to decadent desserts, we've got your cravings covered. 🥑
🌟 Unleash the power of delicious and nutritious keto recipes that make every bite count. Transform your meals into a symphony of taste while staying true to your health journey. 💪🍴
🚀 Ready to revolutionize your kitchen game? 🌈 Click the LINK IN BIO for the complete recipe collection that will make you a keto culinary genius! 📲✨https://bit.ly/Keto-Life-Healthy-Lifestyle
👩🍳 Tag a friend who needs a keto upgrade and let's embark on this flavor-filled journey together! 🔐 Don't just eat. Indulge in the art of keto mastery! 🎨🍇
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketoinspired #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet
🔥 Elevate Your Taste Buds with These Mouthwatering Keto Creations! 🔥 Swipe left for a sneak peek, but trust me, you won't want to miss the FULL feast awaiting you. ✨
bit.ly/Keto-Life-Healthy-Lifestyle
️ Dive into a world of flavor without compromising your keto goals! From savory breakfasts to decadent desserts, we've got your cravings covered. 🥑
🌟 Unleash the power of delicious and nutritious keto recipes that make every bite count. Transform your meals into a symphony of taste while staying true to your health journey. 💪🍴
🚀 Ready to revolutionize your kitchen game? 🌈 Click the LINK IN BIO for the complete recipe collection that will make you a keto culinary genius! 📲✨https://bit.ly/Keto-Life-Healthy-Lifestyle
👩🍳 Tag a friend who needs a keto upgrade and let's embark on this flavor-filled journey together! 🔐 Don't just eat. Indulge in the art of keto mastery! 🎨🍇
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketoinspired #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet
🔥 Elevate Your Taste Buds with These Mouthwatering Keto Creations! 🔥 Swipe left for a sneak peek, but trust me, you won't want to miss the FULL feast awaiting you. ✨
bit.ly/Keto-Life-Healthy-Lifestyle
️ Dive into a world of flavor without compromising your keto goals! From savory breakfasts to decadent desserts, we've got your cravings covered. 🥑
🌟 Unleash the power of delicious and nutritious keto recipes that make every bite count. Transform your meals into a symphony of taste while staying true to your health journey. 💪🍴
🚀 Ready to revolutionize your kitchen game? 🌈 Click the LINK IN BIO for the complete recipe collection that will make you a keto culinary genius! 📲✨https://bit.ly/Keto-Life-Healthy-Lifestyle
👩🍳 Tag a friend who needs a keto upgrade and let's embark on this flavor-filled journey together! 🔐 Don't just eat. Indulge in the art of keto mastery! 🎨🍇
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketoinspired #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet
🔥 Elevate Your Taste Buds with These Mouthwatering Keto Creations! 🔥 Swipe left for a sneak peek, but trust me, you won't want to miss the FULL feast awaiting you. ✨
bit.ly/Keto-Life-Healthy-Lifestyle
️ Dive into a world of flavor without compromising your keto goals! From savory breakfasts to decadent desserts, we've got your cravings covered. 🥑
🌟 Unleash the power of delicious and nutritious keto recipes that make every bite count. Transform your meals into a symphony of taste while staying true to your health journey. 💪🍴
🚀 Ready to revolutionize your kitchen game? 🌈 Click the LINK IN BIO for the complete recipe collection that will make you a keto culinary genius! 📲✨https://bit.ly/Keto-Life-Healthy-Lifestyle
👩🍳 Tag a friend who needs a keto upgrade and let's embark on this flavor-filled journey together! 🔐 Don't just eat. Indulge in the art of keto mastery! 🎨🍇
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketoinspired #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet
🔥 Elevate Your Taste Buds with These Mouthwatering Keto Creations! 🔥 Swipe left for a sneak peek, but trust me, you won't want to miss the FULL feast awaiting you. ✨
bit.ly/Keto-Life-Healthy-Lifestyle
️ Dive into a world of flavor without compromising your keto goals! From savory breakfasts to decadent desserts, we've got your cravings covered. 🥑
🌟 Unleash the power of delicious and nutritious keto recipes that make every bite count. Transform your meals into a symphony of taste while staying true to your health journey. 💪🍴
🚀 Ready to revolutionize your kitchen game? 🌈 Click the LINK IN BIO for the complete recipe collection that will make you a keto culinary genius! 📲✨https://bit.ly/Keto-Life-Healthy-Lifestyle
👩🍳 Tag a friend who needs a keto upgrade and let's embark on this flavor-filled journey together! 🔐 Don't just eat. Indulge in the art of keto mastery! 🎨🍇
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketoinspired #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet
🔥 Elevate Your Taste Buds with These Mouthwatering Keto Creations! 🔥 Swipe left for a sneak peek, but trust me, you won't want to miss the FULL feast awaiting you. ✨
bit.ly/Keto-Life-Healthy-Lifestyle
️ Dive into a world of flavor without compromising your keto goals! From savory breakfasts to decadent desserts, we've got your cravings covered. 🥑
🌟 Unleash the power of delicious and nutritious keto recipes that make every bite count. Transform your meals into a symphony of taste while staying true to your health journey. 💪🍴
🚀 Ready to revolutionize your kitchen game? 🌈 Click the LINK IN BIO for the complete recipe collection that will make you a keto culinary genius! 📲✨https://bit.ly/Keto-Life-Healthy-Lifestyle
👩🍳 Tag a friend who needs a keto upgrade and let's embark on this flavor-filled journey together! 🔐 Don't just eat. Indulge in the art of keto mastery! 🎨🍇
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketoinspired #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet
🔥 Elevate Your Taste Buds with These Mouthwatering Keto Creations! 🔥 Swipe left for a sneak peek, but trust me, you won't want to miss the FULL feast awaiting you. ✨
bit.ly/Keto-Life-Healthy-Lifestyle
️ Dive into a world of flavor without compromising your keto goals! From savory breakfasts to decadent desserts, we've got your cravings covered. 🥑
🌟 Unleash the power of delicious and nutritious keto recipes that make every bite count. Transform your meals into a symphony of taste while staying true to your health journey. 💪🍴
🚀 Ready to revolutionize your kitchen game? 🌈 Click the LINK IN BIO for the complete recipe collection that will make you a keto culinary genius! 📲✨https://bit.ly/Keto-Life-Healthy-Lifestyle
👩🍳 Tag a friend who needs a keto upgrade and let's embark on this flavor-filled journey together! 🔐 Don't just eat. Indulge in the art of keto mastery! 🎨🍇
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketoinspired #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet
Custom Keto Diet Plan is customized entirely on your food preference, body type, and lifestyle. So, it is more effective in losing weight, plus it helps you stay motivated in following the meal plan because the food you will eat is actually delicious. Check out my website for some great dietary products weightlossguru.spread.name/
🔥 Elevate Your Taste Buds with These Mouthwatering Keto Creations! 🔥 Swipe left for a sneak peek, but trust me, you won't want to miss the FULL feast awaiting you. ✨
bit.ly/Keto-Life-Healthy-Lifestyle
️ Dive into a world of flavor without compromising your keto goals! From savory breakfasts to decadent desserts, we've got your cravings covered. 🥑
🌟 Unleash the power of delicious and nutritious keto recipes that make every bite count. Transform your meals into a symphony of taste while staying true to your health journey. 💪🍴
🚀 Ready to revolutionize your kitchen game? 🌈 Click the LINK IN BIO for the complete recipe collection that will make you a keto culinary genius! 📲✨https://bit.ly/Keto-Life-Healthy-Lifestyle
👩🍳 Tag a friend who needs a keto upgrade and let's embark on this flavor-filled journey together! 🔐 Don't just eat. Indulge in the art of keto mastery! 🎨🍇
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketoinspired #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet
🔥 Elevate Your Taste Buds with These Mouthwatering Keto Creations! 🔥 Swipe left for a sneak peek, but trust me, you won't want to miss the FULL feast awaiting you. ✨
bit.ly/Keto-Life-Healthy-Lifestyle
️ Dive into a world of flavor without compromising your keto goals! From savory breakfasts to decadent desserts, we've got your cravings covered. 🥑
🌟 Unleash the power of delicious and nutritious keto recipes that make every bite count. Transform your meals into a symphony of taste while staying true to your health journey. 💪🍴
🚀 Ready to revolutionize your kitchen game? 🌈 Click the LINK IN BIO for the complete recipe collection that will make you a keto culinary genius! 📲✨https://bit.ly/Keto-Life-Healthy-Lifestyle
👩🍳 Tag a friend who needs a keto upgrade and let's embark on this flavor-filled journey together! 🔐 Don't just eat. Indulge in the art of keto mastery! 🎨🍇
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketoinspired #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet
🔥 Elevate Your Taste Buds with These Mouthwatering Keto Creations! 🔥 Swipe left for a sneak peek, but trust me, you won't want to miss the FULL feast awaiting you. ✨
bit.ly/Keto-Life-Healthy-Lifestyle
️ Dive into a world of flavor without compromising your keto goals! From savory breakfasts to decadent desserts, we've got your cravings covered. 🥑
🌟 Unleash the power of delicious and nutritious keto recipes that make every bite count. Transform your meals into a symphony of taste while staying true to your health journey. 💪🍴
🚀 Ready to revolutionize your kitchen game? 🌈 Click the LINK IN BIO for the complete recipe collection that will make you a keto culinary genius! 📲✨https://bit.ly/Keto-Life-Healthy-Lifestyle
👩🍳 Tag a friend who needs a keto upgrade and let's embark on this flavor-filled journey together! 🔐 Don't just eat. Indulge in the art of keto mastery! 🎨🍇
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketoinspired #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet
NO-BAKE KETO CHOCOLATE PB CRACK BARS 🍫😍‼️ If you’re not drooling when you look at these we’d be very surprised… and quite frankly… concerned!
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Minimal ingredient recipes are our FAVOURITE. So… it makes us beyond happy to say that these little guys only have 4 INGREDIENTS! ✔️
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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketodietplan04
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by sarahsfitfood
there's nothing more beautiful than a STACKED #keto Tres Leche Cake 👌💞
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TRES LECHE CAKE
·eggs
·erythritol🍬
·hwc
·cashew milk
·vanilly extract🍦
·almond fleur🌰
·baking powder
·nut milk
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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketodietplan04
⏩ Don't forget to share and follow @ketodietplan04 for more 😃
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by @yourketobestfriend
click on link
igli.me/Customketodietplan
🔥 Elevate Your Taste Buds with These Mouthwatering Keto Creations! 🔥 Swipe left for a sneak peek, but trust me, you won't want to miss the FULL feast awaiting you. ✨
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️ Dive into a world of flavor without compromising your keto goals! From savory breakfasts to decadent desserts, we've got your cravings covered. 🥑
🌟 Unleash the power of delicious and nutritious keto recipes that make every bite count. Transform your meals into a symphony of taste while staying true to your health journey. 💪🍴
🚀 Ready to revolutionize your kitchen game? 🌈 Click the LINK IN BIO for the complete recipe collection that will make you a keto culinary genius! 📲✨https://bit.ly/Keto-Life-Healthy-Lifestyle
👩🍳 Tag a friend who needs a keto upgrade and let's embark on this flavor-filled journey together! 🔐 Don't just eat. Indulge in the art of keto mastery! 🎨🍇
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketoinspired #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet
Preparation Time: 10 minutes
Cooking Time: 1 hour
Serving: 4
Ingredient
• 1 fryer chicken (5 pounds)
• 2 teaspoons kosher salt
• 1teaspoon coarsely ground pepper
• 2 teaspoons olive oil
• Minced fresh thyme or rosemary, optional
Direction:
1. Rub outside of the chicken with salt and pepper. Transfer chicken to a rack on a rimmed baking sheet. Refrigerate, uncovered, overnight.
2. Preheat oven to 450°. Remove chicken from refrigerator while oven heats. Preheat 12-inch cast-iron skillet in the oven for 15 minutes.
3. Place chicken on a work surface, neck side down. Cut through the skin where legs connect to the body. Press thighs down so joints pop and legs lie flat.
4. Carefully place chicken into hot skillet; breast side up and press legs down. Brush with oil. Roast for 40 minutes. Remove chicken from oven; let stand 10 minutes. Top with herbs before serving.
Nutrition
24g fat
405 calories
44g protein.
Nothing beats the refreshing crunch and bold flavors of an authentic Mediterranean dish. This Standard Greek Salad is a staple for a reason—it is vibrant, nutrient-dense, and incredibly simple to prepare. Whether you are following a Keto diet, looking for a healthy Paleo option, or just need a quick side dish, this salad delivers perfectly balanced flavors in under 15 minutes. It combines juicy tomatoes, crisp cucumbers, and briny Kalamata olives with a zesty homemade dressing that brings everything together.
Preparation Time: 15 minutes Cooking Time: 0 minutes Servings: 4
Ingredients
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1 large tomato, cut into cubes (6.4 oz / 180 g)
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1 cucumber, sliced into half-moons (10.6 oz / 300 g)
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0.33 cup kalamata olives, halved (1.8 oz / 50 g)
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0.5 white onion, sliced (3.9 oz / 110 g)
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0.75 cup feta, crumbled (4 oz / 115 g)
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2 tbsp red wine vinegar (1 oz / 30 g)
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2 tbsp lemon juice (1 oz / 30 g)
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1 tsp oregano, dried (0.04 oz / 1 g)
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0.25 cup extra-virgin olive oil (1.9 oz / 54 g)
Directions
- In a large bowl, mix the tomato cubes, cucumber slices, halved olives, and sliced onion together.
Stir the vegetables gently to combine, then top the mix with the crumbled feta cheese.
In a separate small bowl, blend the lemon juice, red wine vinegar, dried oregano, salt, pepper, and extra-virgin olive oil. Whisk gently until emulsified.
Sprinkle the dressing evenly over the salad just before serving.
Nutrition Facts Per Serving
Calories: 265 kcal Total Fat: 23 g Saturated Fat: 6 g Cholesterol: 25 mg Sodium: 620 mg Total Carbohydrates: 10 g Dietary Fiber: 2 g Sugars: 5 g Protein: 5.5 g
Pro Tips for the Perfect Greek Salad
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Buy Block Feta in Brine: Avoid pre-crumbled feta cheese if possible. Buying a block of feta stored in brine and crumbling it yourself ensures a creamier texture and a much sharper, more authentic flavor.
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Tame the Raw Onion: If you find raw white onion too pungent, soak the slices in the red wine vinegar and lemon juice for 10 minutes before assembling the salad. This "quick pickle" technique softens the sharp bite and infuses the onion with flavor.
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Room Temperature Tomatoes: Tomatoes have significantly more flavor when served at room temperature rather than straight from the fridge. Take them out of the refrigerator about 30 minutes before preparation.
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Prevent a Watery Salad: If your cucumbers are very large or watery, scoop out the seeds with a spoon before slicing. This keeps the dressing concentrated and prevents the salad from becoming soupy at the bottom of the bowl.
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Activate the Oregano: Before adding the dried oregano to the dressing, rub it vigorously between your palms. This friction warms the herb and releases its natural oils, providing a stronger aroma.
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Quality Olive Oil: Since this is a raw dish with no cooking to mask flavors, the quality of your olive oil matters immensely. Use a high-quality Extra Virgin Olive Oil (EVOO) with a flavor profile you enjoy.
Frequently Asked Questions
Can I make this Greek Salad ahead of time? Yes, you can prepare the vegetables up to 24 hours in advance. However, to keep the salad crunchy and fresh, store the chopped vegetables and the dressing in separate airtight containers. Combine them and add the feta cheese just before serving.
How long does leftover Greek Salad last in the refrigerator? Once dressed, this salad is best eaten within 24 hours as the cucumbers and tomatoes will release water and soften. If undressed, the chopped vegetables will stay fresh in the refrigerator for 2 to 3 days.
Is this salad keto-friendly? Yes, this Standard Greek Salad is naturally low in carbohydrates and high in healthy fats from the olive oil and feta cheese, making it excellent for Keto and low-carb diets. One serving contains approximately 8g of net carbs.
What protein can I add to make this a full meal? This salad pairs perfectly with grilled chicken breast, lamb chops, or salmon. For a vegetarian protein boost, you can add chickpeas or hard-boiled eggs.
Can I use dried herbs instead of fresh ones? The recipe calls for dried oregano because it has a more concentrated, earthy flavor that is traditional for Greek salad dressings. If you prefer fresh oregano, use 3 tsp of fresh chopped leaves to replace the 1 tsp of dried oregano.
Conclusion
This Standard Greek Salad is more than just a side dish; it’s a vibrant, nutrient-packed addition to your table that comes together in just 15 minutes. With its refreshing crunch, bold Mediterranean flavors, and low-carb profile, it is the perfect companion for grilled meats or a satisfying lunch on its own. Give this authentic recipe a try, and don't forget to leave a star rating and a comment below letting me know how it turned out. If you make it, snap a photo and tag me on social media—I’d love to see your unique spin on this classic!
Craving creamy Italian comfort food without the carbs? This Keto Mushroom Risotto is the ultimate game-changer for your weeknight rotation. By swapping traditional rice for cauliflower rice and letting your air fryer do the heavy lifting, you can enjoy a rich, cheesy, and completely low-carb dinner in just 25 minutes. It’s the perfect gluten-free side dish or light main course that delivers all the savory flavor of the classic dish with a fraction of the calories.
Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 4
Ingredients
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16.0 oz (454 g) white mushrooms, sliced
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0.25 cup (approx. 1.0 oz / 28 g) mozzarella cheese, shredded
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1 cauliflower head (yielding approx. 18.0 oz / 510 g florets), riced
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1.0 cup (8.0 fl oz / 240 ml) chicken stock
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1.0 tbsp fresh thyme, chopped
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0.33 tbsp Italian seasoning
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2.0 tbsp olive oil
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A pinch of salt and black pepper
Directions
1. Place a pan that fits into your air fryer onto the stove over medium heat. Add the 2.0 tbsp of olive oil.
2. Add the riced cauliflower (approx. 18.0 oz / 510 g) and the 16.0 oz (454 g) of sliced mushrooms to the pan. Toss well and cook on the stove for about 2 to 3 minutes to soften slightly.
3. Add the 1.0 cup of chicken stock, 0.25 cup of mozzarella, 0.33 tbsp of Italian seasoning, and the salt and pepper to the pan. Toss everything to combine.
4. Transfer the pan into the air fryer basket. Cook at 360°F (182°C) for 20 minutes.
5. Remove carefully, divide the risotto onto plates, and garnish with the 1.0 tbsp of chopped thyme before serving.
Nutrition per Serving
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Calories: 204
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Fat: 12 g
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Fiber: 3 g
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Protein: 8 g
Pro Tips for the Perfect Low-Carb Risotto
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Fresh vs. Frozen: For the best texture, use a fresh cauliflower head rather than frozen riced cauliflower. Frozen cauliflower releases significantly more water during cooking, which can make the risotto soupy rather than creamy. If you must use frozen, thaw and squeeze it out in a cheesecloth first.
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Don't Skip the Sauté: The recipe calls for starting on the stovetop for a reason. Sautéing the mushrooms and cauliflower in the 2.0 tbsp of olive oil allows the mushrooms to brown slightly and develop deep, savory flavors (the Maillard reaction) that you won't get from boiling them in the broth immediately.
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The Right Vessel: Ensure your pan is oven-safe and allows for good air circulation. A standard 7-inch cake barrel usually fits perfectly in most 5-quart or larger air fryers. If you don't have a pan that fits, you can use a folded heavy-duty aluminum foil boat, though a pan retains heat better.
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Stir for Even Cooking: Air fryers heat from the top down. To ensure the "rice" absorbs the chicken stock evenly, open the basket halfway through the cooking time (around the 10-minute mark) and give the risotto a gentle stir.
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Boost the Creaminess: The mozzarella provides the binding, but for an ultra-rich finish, stir in 0.5 oz (approx. 14 g) of grated Parmesan cheese or a splash of heavy cream right after taking it out of the air fryer.
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Watch the Salt: Chicken stock varies wildly in sodium content. Taste your risotto before adding the final pinch of salt to avoid over-seasoning, especially since the mozzarella adds its own saltiness.
Frequently Asked Questions
Can I use frozen cauliflower rice for this recipe? While you can use frozen cauliflower rice, fresh cauliflower is highly recommended for the best texture. Frozen cauliflower tends to release significantly more water, which can result in a "soupier" risotto. If you must use frozen, thaw it first and squeeze out the excess moisture using a cheesecloth or clean kitchen towel before cooking.
How do I store and reheat leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the risotto in a pan on the stovetop over medium-low heat. You may need to add 1.0 tbsp of water or broth to loosen it up as the cheese creates a tighter texture when chilled. Avoid the microwave if possible, as it can make the cauliflower rubbery.
Can I make this recipe vegetarian or vegan? Yes. To make this vegetarian, simply swap the 1.0 cup of chicken stock for vegetable broth. To make it vegan, use vegetable broth and substitute the mozzarella cheese with a high-quality vegan melting cheese or nutritional yeast for that cheesy flavor.
What if I don't have a pan that fits my air fryer? If you don't have a specific air fryer accessory pan (like a cake barrel), you can use any oven-safe baking dish that fits inside your basket. Alternatively, you can create a "boat" using heavy-duty aluminum foil, though a rigid dish is safer for handling hot liquids.
Is this Mushroom Risotto suitable for a Keto diet? Absolutely. A traditional risotto uses Arborio rice, which is very high in carbohydrates. This recipe uses cauliflower rice, bringing the net carbs down significantly. With high-fat ingredients like olive oil and mozzarella, it fits perfectly into a Keto or Low-Carb macro profile.
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Servings: 1
Ingredients:
• 1 cup fresh chopped kale
• ½ cup fresh baby spinach
• ¼ cup sliced celery
• 1 cup water
• 3 to 4 ice cubes
• 2 tablespoons fresh lemon juice
• 1 tablespoon fresh lime juice
• 1 tablespoon coconut oil
• Liquid stevia extract, to taste
Directions:
1. In a blender, add the broccoli, spinach, and celery.
2. Stir in the rest of ingredients and blend until creamy.
3. Pour into a big glass, and instantly enjoy it.
Nutrition:
160 Calories
14g Fat
2.5g Protein
Let’s be honest, the hardest part of sticking to a low-carb diet is saying goodbye to potatoes. I used to miss that salty crunch, but these Air Fryer Rutabaga Fries have completely changed the game for me! They are the ultimate healthy alternative to french fries, giving you all the flavor and crispiness you crave without the guilt. If you’re looking for a quick and easy keto-friendly side dish, trust me—you are going to want to make a double batch of these.
Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 4
Ingredients
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15 ounces (425.2 grams) rutabaga, cut into fries
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4 tbsp olive oil
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1 tsp chili powder
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A pinch of salt and black pepper
Directions
- In a large mixing bowl, combine the cut rutabaga fries with the olive oil, chili powder, salt, and black pepper. Toss well until the fries are evenly coated.
Transfer the seasoned fries into the air fryer basket in a single layer (cook in batches if necessary to avoid overcrowding).
Cook at 400 degrees F (204 degrees C) for 20 minutes, shaking the basket halfway through to ensure even cooking.
Remove from the air fryer, divide evenly between plates, and serve immediately as a side dish.
Nutrition Per Serving
Calories: 160.0 kcal Total Fat: 13.9 g Saturated Fat: 1.9 g Cholesterol: 0.0 mg Sodium: 75.0 mg Total Carbohydrates: 9.5 g Dietary Fiber: 2.6 g Sugars: 4.9 g Protein: 1.2 g
Pro Tips for the Crispiest Rutabaga Fries
Here are a few insider secrets to make sure your fries turn out golden and crunchy every time, rather than soggy:
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Peel it Deep: Store-bought rutabagas often come covered in a thick layer of paraffin wax to keep them fresh. You need to peel deeper than you think—use a sharp chef's knife or a sturdy Y-peeler to get past the wax and the greenish skin underneath until you see the yellow flesh.
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Size Matters: Try to cut your fries into uniform sizes (about 0.5 inches thick). If they are different sizes, the small ones will burn before the thick ones are tender inside.
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The "Space" Rule: It is tempting to dump everything in at once, but air fryers need airflow to create that crunch. If you crowd the basket, the fries will steam instead of roast. Cook in two batches if you need to!
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Dry Before You Fry: Moisture is the enemy of crispiness. After you cut the rutabaga, pat the sticks completely dry with a paper towel before tossing them in the oil and spices.
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Shake It Up: Don't just set the timer and walk away. Shake the basket halfway through (at the 10-minute mark) to ensure all sides get that nice brown char.
Frequently Asked Questions
Question: Are rutabaga fries keto-friendly? Answer: Yes, rutabaga is an excellent keto-friendly alternative to potatoes. A medium rutabaga has significantly fewer carbohydrates than a potato (about 9g net carbs per cup), making these fries perfect for low-carb and ketogenic diets.
Question: What does a rutabaga taste like? Answer: Rutabaga has a mild, earthy flavor that is essentially a cross between a turnip and a cabbage. However, when you roast or air fry it with olive oil and spices, it becomes sweeter and savory, tasting very similar to a sweet potato but with a slightly firmer texture.
Question: Do I have to peel the skin off the rutabaga? Answer: Yes, you absolutely need to peel it. Most rutabagas sold in grocery stores are coated in a thick, food-grade paraffin wax to preserve freshness. You should use a sharp peeler or knife to remove both the waxy coating and the outer skin before cutting it into fries.
Question: Why are my air fryer rutabaga fries soggy? Answer: Soggy fries usually happen for two reasons: overcrowding the basket or excess moisture. Make sure to pat your rutabaga sticks completely dry with a paper towel before seasoning. Also, cook them in a single layer; if you stack them, they will steam instead of roast.
Question: Can I bake these if I don’t have an air fryer? Answer: Yes! To bake them in an oven, spread the seasoned fries on a baking sheet lined with parchment paper. Bake at 425°F (220°C) for 30 to 40 minutes, flipping them halfway through, until they are golden brown and tender.
Question: How do I store and reheat leftover rutabaga fries? Answer: Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, pop them back in the air fryer at 350°F for 3–5 minutes to crisp them up again. Microwaving is not recommended as it will make them soft.
There you have it—a guilt-free way to satisfy those salty cravings without wrecking your carb count! These Air Fryer Rutabaga Fries are proof that eating low-carb doesn't mean you have to give up your favorite comfort foods. Whether you serve them as a crunchy snack or a savory side dish for your next steak night, they are sure to be a hit with the whole family. Give this recipe a try this week, and don't forget to drop a comment below and rate the recipe to let me know how they turned out!
If you are craving the golden, crispy comfort of traditional hash browns but want to skip the heavy carbs, this recipe is your new morning hero. Whether you are following a Keto diet, looking for gluten-free options, or simply trying to sneak more vegetables into your breakfast, these Cauliflower Hash Browns deliver that satisfying crunch without the guilt.
Made with just a handful of simple ingredients and cooked to perfection in the air fryer, they come together in a flash. The secret lies in the combination of eggs and butter, which creates a rich, savory binder that transforms grated cauliflower into a golden delight. Say goodbye to soggy vegetables and hello to a high-protein, low-calorie breakfast that actually keeps you full until lunch!
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4
Ingredients
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16.0 ounces (453.6 grams) cauliflower florets, roughly grated
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3.0 large eggs, whisked
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3.0 tablespoons (1.5 ounces / 42.5 grams) butter, melted
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1.0 tablespoon (0.25 ounces / 7.0 grams) sweet paprika
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Salt and black pepper to taste
Directions
- Place a pan that fits into your air fryer over high heat. Add the 3.0 tablespoons of melted butter and the grated cauliflower. Brown the cauliflower in the pan for 5 minutes.
Add the whisked eggs, salt, black pepper, and the 1.0 tablespoon of sweet paprika to the pan. Toss everything together until well combined.
Place the pan directly into the air fryer basket. Cook at 400 degrees F (200 degrees C) for 10 minutes.
Remove from the fryer, divide between plates, and serve warm.
Nutrition
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Calories: 153
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Fat: 5g
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Fiber: 2g
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Protein: 5g
Chef's Tips for Best Results
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Squeeze the Moisture: This is the most critical step for crispy hash browns. After grating your 16.0 ounces of cauliflower, place it in a cheesecloth or a clean kitchen towel and squeeze out as much liquid as possible before cooking. Less water means a crispier crust.
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Don't Skimp on the Butter: The 3.0 tablespoons of butter are essential not just for flavor, but for conducting heat in the air fryer to brown the edges. If you are dairy-free, you can substitute ghee or coconut oil, but butter offers the most classic flavor.
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Check Your Air Fryer Model: Air fryers vary in power. While the recipe calls for 400°F (200°C), keep an eye on them around the 8-minute mark. If they are browning too quickly, lower the heat to 375°F (190°C) for the remaining time.
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Spice Variations: The 1.0 tablespoon of sweet paprika gives these a lovely color and mild flavor. For an extra kick, try adding 0.1 ounces of garlic powder or a pinch of cayenne pepper. If you eat dairy, mixing in 1.0 ounce of grated parmesan cheese adds an incredible savory crust.
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Reheating: These are best eaten fresh, but if you have leftovers, pop them back in the air fryer for 2-3 minutes to crisp them up again. Microwaving will make them soft.
Frequently Asked Questions
1. Can I use frozen riced cauliflower instead of fresh? Yes, you can! To use frozen cauliflower, let it thaw completely first. The most important step is to place the thawed cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. Frozen cauliflower tends to retain more moisture than fresh, so thorough squeezing is crucial to prevent the hash browns from becoming soggy.
2. Why are my cauliflower hash browns falling apart? If your hash browns are not holding their shape, it is usually due to one of two reasons: either there is too much moisture in the cauliflower, or the binder (the eggs) wasn't mixed in thoroughly. Make sure you really squeeze that cauliflower dry! If they still feel loose, you can add 0.5 tablespoons of coconut flour or almond flour to help absorb extra moisture without adding significant carbs.
3. I don't have an air fryer. Can I make these in the oven? Absolutely. Preheat your oven to 400°F (200°C). Spread the mixture onto a baking sheet lined with parchment paper. Bake for 20–25 minutes, flipping them halfway through, until they are golden brown and crispy on the edges. Note that they might be slightly less crispy than the air fryer version.
4. Are these hash browns Keto and Paleo-friendly? Yes, this recipe fits perfectly into both diets. With only 16.0 ounces of cauliflower and high-fat ingredients like butter and eggs, it is low-carb, gluten-free, and grain-free. It’s an excellent way to enjoy a "potato" style breakfast without the starch.
5. How do I store and reheat leftovers? Store any leftover hash browns in an airtight container in the refrigerator for up to 3 days. To reheat, avoid the microwave as it will make them soft. Instead, place them back in the air fryer at 350°F (175°C) for 3–4 minutes, or pan-fry them with a little butter until they are hot and crispy again.
6. Can I prep this recipe ahead of time? You can grate the cauliflower ahead of time and store it in the fridge. However, it is best to mix the eggs and spices right before cooking. If you mix the salt with the cauliflower too early, it will draw out moisture while sitting in the fridge, which can lead to a watery batter.
There you have it—a guilt-free twist on a breakfast classic that proves you don’t need potatoes to enjoy a satisfying crunch. Whether you are meal-prepping for a busy week or enjoying a slow weekend brunch, these Cauliflower Hash Browns are the perfect way to fuel your body with wholesome ingredients without spending hours in the kitchen. With just 5 minutes of prep and a few simple spices, you can transform a humble vegetable into a crave-worthy dish. Give this recipe a try the next time you have a head of cauliflower sitting in the fridge, and you might just find yourself preferring this low-carb version over the original. Happy cooking!
Let’s be honest—finding a low-carb side dish that actually tastes exciting can be a struggle on busy weeknights. That’s exactly why this Simple Roasted Cabbage has become a total staple in my kitchen. By tossing it in the Air Fryer, you transform a humble veggie into something crispy, tender, and absolutely addictive without any fuss. Whether you’re sticking to a Keto diet or just need a quick, healthy vegetable recipe to round out dinner, this effortless dish is a total game-changer.
Preparation Time: 4 minutes Cooking Time: 25 minutes Servings: 4
Ingredients
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1 Green Cabbage Head (approximately 32.0 oz / 907.2 g), shredded and cut into large wedges
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2.0 tbsp Olive Oil (approximately 1.0 oz / 28.3 g)
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1.0 tbsp Cilantro, chopped (approximately 0.1 oz / 2.8 g)
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1.0 tbsp Lemon Juice (approximately 0.5 oz / 14.8 g)
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A pinch of Salt and Black Pepper
Directions
- Begin by preheating your air fryer to 370 degrees F (188 degrees C).
Take the cabbage wedges and mix them thoroughly with the 2.0 tbsp of olive oil, 1.0 tbsp of cilantro, 1.0 tbsp of lemon juice, and the salt and pepper.
Place the seasoned cabbage wedges into the air fryer basket.
Cook for 25 minutes until tender and roasted.
Divide the wedges evenly between plates and serve immediately as a side dish.
Nutrition Per Serving
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Calories: 118 kcal
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Total Fat: 7.0g
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Saturated Fat: 1.0g
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Cholesterol: 0mg
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Sodium: 75mg
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Total Carbohydrates: 14.5g
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Dietary Fiber: 6.3g
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Sugars: 7.8g
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Protein: 3.1g
Pro Tips for the Best Roasted Cabbage
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Keep the Core: When cutting your cabbage into wedges, make sure to leave a bit of the core attached to each piece. This holds the leaves together so the wedge doesn't fall apart while flipping or serving.
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Don't Overcrowd: Air fryers rely on circulating hot air to get that roasted texture. Arrange your wedges in a single layer with a little space between them. If your basket is small, cook in two batches to avoid soggy, steamed cabbage.
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Massage the Oil: Don't just drizzle the oil on top. Use a pastry brush or your hands to rub the olive oil and seasoning between the layers of the leaves. This ensures every bite is flavorful and helps the inside leaves cook evenly.
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Check the Edges: Cabbage leaves can char quickly. Check the basket around the 15-minute mark. If the edges are getting too dark but the center is still tough, you can lower the temperature slightly for the remaining cooking time.
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Finish Fresh: While the recipe calls for roasting with lemon juice, adding an extra squeeze of fresh lemon and a sprinkle of fresh cilantro right after it comes out of the air fryer adds a bright, zesty pop that cuts through the richness of the roasted flavor.
Frequently Asked Questions
Is this roasted cabbage recipe Keto-friendly? Yes, absolutely! Cabbage is naturally low in carbohydrates and high in fiber, making it an excellent vegetable choice for Keto, Paleo, and Whole30 diets. One serving of this recipe has only about 6-7 grams of net carbs.
Why is my cabbage soggy instead of crispy? Soggy cabbage usually happens if the air fryer basket is overcrowded. The hot air needs to circulate around each wedge to roast it properly. If your basket is full, cook the wedges in batches. Also, make sure you pat the cabbage dry after washing it before adding the oil.
Can I use red (purple) cabbage for this recipe? Yes, you can swap green cabbage for red cabbage. The cooking time and temperature remain the same, though red cabbage can sometimes take just a minute or two longer to become tender. It will add a beautiful pop of color to your table!
How do I store and reheat leftovers? Store any leftover wedges in an airtight container in the refrigerator for up to 3 to 4 days. To reheat, place them back in the air fryer at 350°F for 3-5 minutes. This helps restore the crispy texture that you lose when microwaving.
Do I have to use an Air Fryer? If you don't have an air fryer, you can roast the cabbage in a standard oven. Preheat your oven to 400°F (200°C) and roast on a baking sheet for 25-30 minutes, flipping halfway through, until the edges are golden brown and the center is tender.
What main dishes pair well with roasted cabbage? This side dish is incredibly versatile. It pairs perfectly with roasted chicken, steak, or pork chops. For a vegetarian meal, serve it alongside a hearty grain bowl or roasted tofu.
Conclusion
I really hope this Simple Roasted Cabbage finds its way onto your dinner table soon. It’s honestly one of those recipes that proves healthy eating doesn't have to be complicated or boring. Whether you serve it alongside a juicy steak or keep it strictly vegetarian, the crispy edges and tender center make it a total crowd-pleaser. If you give this air fryer recipe a try, please leave a comment below and let me know how it turned out! I’d love to hear if you added your own twist with different spices. Don’t forget to pin this recipe for later so you always have a quick, delicious side dish ready to go. Happy cooking!