Energetic workout this morning with the boys from “the brothers academy.” Community is key, especially when it comes to uplifting our youth through mentorship, wellness values, and daily physical fitness. Stay active, Eat clean, and continue to Energize your life people. #FitFathers #FitFathersDay #KeepMoving #BrothersAcademy #PlantBasedAthlete

Energetic workout this morning with the boys from “the brothers academy.” Community is key, especially when it comes to uplifting our youth through mentorship, wellness values, and daily physical fitness. Stay active, Eat clean, and continue to Energize your life people. #FitFathers #FitFathersDay #KeepMoving #BrothersAcademy #PlantBasedAthlete

Take care of your body. It is the only place you have to live. 💙💛

What a much needed reminder for all of us!

Invest in your health, invest in yourself.

If you have any questions on how we can be part of your health journey, please contact us to schedule an appointment.

Have a great weekend.

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#martindalephysio #physiotherapist #physio #physiotips #physiotherapy #physicaltherapy #manualtherapy #sportinjury #sportsperformance #injury #rehabilitation #fitness #movement #exercise #exerciseprescription #keepmoving #fitnessgoals #healthtips #healthylifestyle #healthyhabits #stayfit #stayhealthy #health #healthy #healthyliving #healthylife #wellbeing #stcatharines #niagara

Source

www.healthsanta.com/take-care-of-your-body-it-is-the-only...

Practice Like You Have Never WON, Perform Like You Have Never LOST.

This September, Haas offers direction to dancers. Before the Pandemic's closures, her classes in the summer took place in Garibaldi Plaza, Washington Square Park.

I got some help today and I’m back at it. It felt SO GOOD to feel rhythm, what strokes felt just right, which ones didn’t, making corrections… I loved it! Today I thought I’d just do 10 minutes and see if I COULD, and see how well I’d do. For so much time away (and some definite muscle loss) I think I did OK. 1252 meters, SPM 23, Watts 42, Split: 4:03 - it can only get better from here! I’ve also signed up for a holiday charity challenge so I’ll need to get at least 2k meters a day for the next 26 days. Also… brand new glasses! #rowing #darkhorserowing #2019pad #homegymlife #keepmoving

via Instagram ift.tt/37pLs4Q

Don't let the old woman in.

— Clint Eastwood (alt)

Typeface: Domaine Display

Merchandise available: www.redbubble.com/shop/ap/131220462

Energetic workout this morning with the boys from “the brothers academy.” Community is key, especially when it comes to uplifting our youth through mentorship, wellness values, and daily physical fitness. Stay active, Eat clean, and continue to Energize your life people. #FitFathers #FitFathersDay #KeepMoving #BrothersAcademy #PlantBasedAthlete

Riverside Park trees offer stability for leg exercises.

Don't let the old woman in.

— Clint Eastwood (alt)

Typeface: Domaine Display

Merchandise available: www.redbubble.com/shop/ap/131220665

Don't let the old woman in.

— Clint Eastwood (alt)

Typeface: Domaine Display

Merchandise available: www.redbubble.com/shop/ap/131220138

Don't let the old woman in.

— Clint Eastwood (alt)

Typeface: Domaine Display

Merchandise available: www.redbubble.com/shop/ap/131220886

Don't let the old woman in.

— Clint Eastwood (alt)

Typeface: Domaine Display

Merchandise available: www.redbubble.com/shop/ap/131219798

Don't let the old woman in.

— Clint Eastwood (alt)

Typeface: Domaine Display

Merchandise available: www.redbubble.com/shop/ap/131219563

Taken while out walking

via Instagram ift.tt/1PyLqMK