FlitterG
21Nov19 Almost a month after being back from my holiday, I was finally able to get on my rowing machine today. It’d been folded up when I had the carpet cleaned and I didn’t have the strength to get it set back up again.
I got some help today and I’m back at it. It felt SO GOOD to feel rhythm, what strokes felt just right, which ones didn’t, making corrections… I loved it! Today I thought I’d just do 10 minutes and see if I COULD, and see how well I’d do. For so much time away (and some definite muscle loss) I think I did OK. 1252 meters, SPM 23, Watts 42, Split: 4:03 - it can only get better from here! I’ve also signed up for a holiday charity challenge so I’ll need to get at least 2k meters a day for the next 26 days. Also… brand new glasses! #rowing #darkhorserowing #2019pad #homegymlife #keepmoving
via Instagram ift.tt/37pLs4Q
21Nov19 Almost a month after being back from my holiday, I was finally able to get on my rowing machine today. It’d been folded up when I had the carpet cleaned and I didn’t have the strength to get it set back up again.
I got some help today and I’m back at it. It felt SO GOOD to feel rhythm, what strokes felt just right, which ones didn’t, making corrections… I loved it! Today I thought I’d just do 10 minutes and see if I COULD, and see how well I’d do. For so much time away (and some definite muscle loss) I think I did OK. 1252 meters, SPM 23, Watts 42, Split: 4:03 - it can only get better from here! I’ve also signed up for a holiday charity challenge so I’ll need to get at least 2k meters a day for the next 26 days. Also… brand new glasses! #rowing #darkhorserowing #2019pad #homegymlife #keepmoving
via Instagram ift.tt/37pLs4Q