View allAll Photos Tagged ItsOkayToNotBeOkay
It's Mental Health Awareness Week and this year’s theme is nature and the environment.
It has been well documented that getting out and about in nature can provide a big boost to your mental well-being. I can also vouch for this. I have spent countless hours seeking calm and beautiful places in the countryside. Any little oasis that allows me to soak in life without any unwanted distractions.
Some of my happiest memories of the last 14 months have been those mornings when I have gotten up before dawn and headed to some of the larger local parks (or further afield when allowed) to witness sunrise. At these times I would barely see another soul, and the only sound would be the dawn chorus. Seeing the natural world come to life is so uplifting.
When we expose ourselves to nature, we are stepping into a slower pace, and we can feel our bodies react to this. As our bodies relax, our minds quickly follow, feeding off the chemicals released by the change. At the end of the day humans are animals, and like all animals we are born out of nature. Getting back to it is instinctive.
At times when I struggle to sleep I will put on a playlist of birdsong, rainfall, or running water to help me feel the tones of nature, and it encourages me to relax, aiding me with my sleep.
Our daily environment is so chaotic, with so many different things vying for attention, and we feel we must notice it all. It’s hard but learning to step back and judge what is worthy of our attention is important. It’s a cliché, but inner peace can be achieved with outer calm.
Thank you for taking the time to read this. Stay well everyone, keep looking out for each other and I wish you good mental health. 😊
I seem to only ever have two moods, really happy and full of life, energy and positivity or so down I don't see a point in living anymore. There is no in-between, there is no been content, even for a moment. My overthinking is in full flow today. Do people hate me now, what can I do to make it better. But then my anger is coming out, I said I am sorry can we just move on please, you can see how much I am hurting right now, why hurt me anymore. Anyways, been content even just for a moment, I would love to feel that.
It’s Okay to Not Be Okay 💜
Let go of the mask. You don’t have to pretend to be okay.
Vulnerability is not weakness — it’s strength.
It’s okay to not be okay. Say it. Feel it. Heal through it.
💜 Subscribe to The Code Purple Project for daily reminders that you’re not alone.
#MentalHealthTip #ItsOkayToNotBeOkay #VulnerabilityIsStrength #CodePurpleProject #EmotionalHealing #MentalHealthAwareness
✨ Join the movement! Shop now and support mental health awareness with every purchase: ift.tt/Drik5KH
✨ Shop now for exclusive accessories and modern apparel designs at: ift.tt/4UhH8T6
🔗 Stay Connected With Us.
🔔' .
www.youtube.com/@TheCodePurpleProject/?sub_confirmation=1
=============================
🎬Suggested videos for you:
▶️ www.youtube.com/watch?v=wmfy0t6m0-w
▶️ www.youtube.com/watch?v=QJDUsZ6HYt4
▶️ www.youtube.com/watch?v=XTX5tCnbpzQ
▶️ www.youtube.com/watch?v=a3uVCWR8_PU
▶️ www.youtube.com/watch?v=Ob6IcYFTP0k
▶️ www.youtube.com/watch?v=b-mFUEEFIoI
▶️ www.youtube.com/watch?v=ARL0HuXWs1I
▶️ www.youtube.com/watch?v=aT2XuF807hQ
=================================
✅ About TheCodePurpleProject.
Welcome to TheCodePurpleProject, a YouTube channel dedicated to breaking the silence around mental health with powerful 5 to 10-minute videos. Our faceless content keeps the focus on the message, featuring real stories, original music, and expert-informed insights.
We also highlight live moments from artists with lived experience, like outsider songwriter Andrew Neil and abstract artist KYSCOMA, sharing their creative journeys through mental health struggles. You’ll find content on anxiety, depression, bipolar disorder, trauma, and healing. The Code Purple Project is a space for awareness, empathy, and creative expression. Join the movement toward better understanding and support.
🔔 Hit subscribe and stay tuned for informative content, original music, and awareness on mental health struggles, anxiety, depression, and trauma.
www.youtube.com/@TheCodePurpleProject/?sub_confirmation=1
=================================
🔎 Related Phrases:
Hashtags
www.youtube.com/shorts/N4160UFYtIs
via TheCodePurpleProject
www.youtube.com/channel/UC339GlVAjdQP7sLhDXQM1ow
August 05, 2025 at 07:30PM
via TheCodePurpleProject ift.tt/PIAc6Sp