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Some days your shadow is the only running buddy you need... #InspirationInAction by Paul J Roberts

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It's fri-yay! #InspirationInAction by Paul J Roberts

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Starting the week in the right direction #InspirationInAction by Paul J Roberts

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The nights are getting colder & darker, but that doesn't stop us running we just adapt! #InspirationInAction by Paul J Roberts

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A big high 5 to everyone who raced or achieved personal challenges and PBs today! #InspirationInAction by Paul J Roberts

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As rain has replaced snow here, I want to know are you a splasher or a jumper? When you see a puddle ahead do you start thinking like a long jumper or a 4-year old in wellies?! Let me know in the comments below... #InspirationInAction by Paul J Roberts

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Stride out, the next stop is the weekend...! #InspirationInAction by Paul J Roberts

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28 #Olympics medals, 23 gold! Will we ever see an Olympian like Michael Phelps again? #InspirationInAction by Paul J Roberts

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Autumn, a great time to fly through your training! For some strange reason I much prefer running when it gets a bit cool and dark - I think I feel faster...! #InspirationInAction by Paul J Roberts

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I loved the low early morning light at the Bournemouth Marathon Festival #InspirationInAction by Paul J Roberts

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A Tuesday trail running shot including proof that Glasgow occasionally gets sunshine ☀️#InspirationInAction by Paul J Roberts

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VLM is only 4 days away - who's already practicing their finish line celebration..?! #InspirationInAction by Paul J Roberts

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Democratic Republic of the Congo by United Nations Peacekeeping

Mr. Bouvier from France, UN Youth Volunteer Monitoring and Evaluation Officer with UNICEF (right), and Mr. Collins from Ireland, UN Volunteer Software Developer for the UN Volunteers Support Office (writing on the board) teach English to residents as part of a voluntary initiative. #InspirationInAction

Thursday is a good night to think about some group running... #InspirationInAction by Paul J Roberts

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Not running sucks! A big shout out to anyone who's injured and feeling grumpy..! #InspirationInAction by Paul J Roberts

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Woosh! Sometimes you need to put your foot down and blow a few cobwebs away... #InspirationInAction by Paul J Roberts

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Don't just look in the mirror and set new goals, look in puddles to see your progress towards achieving them! #InspirationInAction by Paul J Roberts

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Trail running is a great way to get out and explore... | #InspirationInAction by Paul J Roberts

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It's the weekend! Who's excited about their weekend running or racing..? #InspirationInAction by Paul J Roberts

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Summer running, get it while it's here! #InspirationInAction by Paul J Roberts

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"If you want to live, you must walk. If you want to live long, you must run" Jinabhai Navik #InspirationInAction by Paul J Roberts

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I've got that Friday feeling! The light is at the end of the tunnel and the weekend is just around the corner... #InspirationInAction by Paul J Roberts

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With all this snow around, I'm not sure everyone is thinking about running..?! #InspirationInAction by Paul J Roberts

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Well if you're going to go running off-road, you might as well go all in..! Tag someone who would love (or hate) this trail run... #InspirationInAction by Paul J Roberts

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Let's all celebrate #womeninsport week! Together we can expand media coverage & create great role models for our kids (not just daughters) #InspirationInAction by Paul J Roberts

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Sometimes you just have to run with the pack. While running alone has many benefits, eventually you end up joining the tribe and measuring yourself against a common challenge. #InspirationInAction by Paul J Roberts

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Me in action photographing #InspirationInAction behind the scenes at one of the many shoots this weekend. Thanks to everyone who took part #Repost @the_fitadvisor ・・・ • S N A P P E D • Such a fun way to spend an afternoon getting some awesome winters runn by Paul J Roberts

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A downhill finish definitely helps a sprint for the line. This one is at the end of the Pollock parkrun in Glasgow #InspirationInAction by Paul J Roberts

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If you never leap, how will you know if you can fly?! It's leap day - time to leap... #InspirationInAction by Paul J Roberts

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Spring is here (allegedly) - how's your may mileage going..?! #run #running #runhappy #parkrun #InspirationInAction #photooftheday #nikon #sportsshooter #sportsphoto #LeaveYourMark #whywerun #seemyrun #boostyourrun #loves_sport #tv_action by Paul J Roberts

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Sun's out, kilts out #InspirationInAction by Paul J Roberts

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You know it's a good run when you finish fast and your still smiling! And if you want to get your own action photos, come join in one of my upcoming photoshoots in Glasgow, Edinburgh & London (see previous post for details) #InspirationInAction by Paul J Roberts

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I’m back shooting and posting! After a break to start up a business, I’ve jumped back into the photography. Excited to be back on Instagram and back shooting authentic marketing images for gyms and events. #InspirationInAction #crossfit #crossfitgirls #gy by Paul J Roberts

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Monday training feels a bit like a hill session - hard at the start but it feels good when it's done! This hill running photo is from the Tollcross #parkrun last year #InspirationInAction by Paul J Roberts

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"You compete the way you train". Where has your training taken you recently? #InspirationInAction by Paul J Roberts

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In support of Womens Sport Week each night I'm featuring a different sport showing real women playing real sport. Today it's #crossfit and an image I shot for a gym client in Australia. #wsw2016 #InspirationInAction by Paul J Roberts

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Running sets you free #InspirationInAction by Paul J Roberts

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Put your best foot forwards and run... #InspirationInAction by Paul J Roberts

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Sometimes running is best done with a group of friends and brightly coloured sunglasses (& paint) #inspirationinaction by Paul J Roberts

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Great to see @jonny_hops from my old club Cardiff AC flying past on his way to victory in yesterday's cold & misty #greatwinterrun #InspirationInAction by Paul J Roberts

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G'day, happy 'straya day! Here's one for the Aussies, as Matt Giteau celebrates at the end of a dazzling run to the try line during the Rugby World Cup. #InspirationInAction by Paul J Roberts

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Splash! Who's been out this week finding the last puddles of winter? #InspirationInAction by Paul J Roberts

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Monday is a great day to get out and make the pace #InspirationInAction by Paul J Roberts

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Oh the places you could go... one of the leading females in the Scottish Half Marathon zips past a stunning seascape on her way to the finish line in Musselburgh #InspirationInAction by Paul J Roberts

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A game of follow the leader at Pollock parkrun #InspirationInAction by Paul J Roberts

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This week's Workout Wednesday is all about having a good game face (&slots of lovely natural light inside the gym)! #InspirationInAction by Paul J Roberts

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I’m missing the #FIFA Women’s World Cup already, so throwing back to a fab shoot with @goals4girls in London. Their feed has been telling the World Cup story through the eyes of their own players, so go check it out! #football #InspirationInAction by Paul J Roberts

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Leading the way - sometimes it's your day in the spotlight #InspirationInAction by Paul J Roberts

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I saw the sun today, which reminded me of warmer days photographing awesome athletes for @thisgirlcanrunning - some like this lady were already on their 2nd run of the day #tbt #InspirationInAction by Paul J Roberts

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Good luck to everyone running parkrun today - don't forget to give the volunteers a smile on your way past. Sport doesn't work without them...! #InspirationInAction by Paul J Roberts

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