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winter. Red-fronted Serin. Photographer
This bird breeds in the Caucasus and the higher mountains of hunza gilgit-baltistan
A cluster of small ziggurats on the floor of the Hunza Valley, seen from near Altit. Somebody told me this might be a graveyard with moselm markers.
The Hunza of northern Pakistan were famous for their extraordinary vitality and health. Dr Wrench argues that in part at least, this is because their food was not made ‘sophisticated’, by the artificial processes typically applied to modern processed food. How these processes affect our food is dealt with in great detail in this book.
The answer that Dr Wrench uncovered in his researches goes deeper than just the food, though. The real answer lies in what was special about the Hunza’s water supply. This book is an outstanding synthesis of research.