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Muay Thai 👊 #homeworkout #covid19lifestyle

Age is just a number. Staying at home doesn’t mean you cannot go outside. You don’t need a gym membership. You don’t need to give up. We are all in this together.

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Get ready for the Power Hour!! This 60min Total Body Workout includes three different circuits loaded with both dumbbell and body-weight exercises for strength and cardio training. We are getting in a serious full body workout during this one hour together so be sure to warm up, stay hydrated and work at your own pace. Let's do this team!! #HomeWorkout #totalbodyworkout #powerhour

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Equipment Needed:

Dumbbells: I used 5, 10 & 15lb sets

Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:

0:00 Intro

0:27 Warm Up

2:51 Circuit One (40s work + 20s rest x2 rounds)

Lunge + Lateral Raise

Sumo Deadlift + Squat

Power Jack

Stand Up + Press

Wall Sit + Lift

Deadlifts

Side Lunges

Goblet Squat

Squat + Front Raise

Pop Squat

23:03 Circuit Two (40s work + 20s rest x2 rounds)

Kneeling Press (R)

Kneeling Press (L)

T-Push Ups

V-Sit + Curl

Out + Up Jacks

Skull Crushers

Crunch + Punch

Row + Kick

Fly + Row

Cross Punch Combo

43:16 Circuit Three (40s work + 20s rest x2 rounds)

Side Bridge (R)

Side Bridge (L)

Mountain Climbers

Side Drive (R)

Side Drive (L)

Squat Jump + Jack

Reverse Crunch

Bicycle Crunch

High Knees + Butt Kicks

Flying Frog

1:03:16 Cool Down & Stretch

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Bring those knees to those elbows! Just a couple more...

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Troy M Anderson

Make beautiful body