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Strength Training for Women Over 40 #strengthtrainingforwomen #womenover40 #yogastrong

I hated the gym. But now I lift 4-5x/week and LOVE IT.

If you’re a woman over 40 and “not a gym person”, find a way that works for YOU. You can start at home with bands and hand weights. Something is better than nothing. As you gain confidence, you’ll feel more comfortable at the gym. This is exactly what I did.

Hear the whole story, including how I was “untrainable” on Youtube.

#StrengthTraining #WomenOver40 #FitnessJourney #HomeWorkout #GymConfidence #Yogaover40

www.youtube.com/shorts/DU26UvcHPAo

via Alison Starr

www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw

January 07, 2026 at 06:57PM

via Alison Starr ift.tt/IgTQONA January 07, 2026 at 07:27PM

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