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Be honest, how many times have you started a workout plan and stopped after just two weeks? Motivation alone isn’t enough. At Sha Fitness, we understand that as South Asians in the UK, balancing work, family, and cultural commitments makes daily workouts challenging. That’s why our fitness approach is realistic, sustainable, and customised to your lifestyle.

Sharath, a fully insured, Level 3 Certified Personal Trainer (CIMSPA-registered), guides you to build fitness habits that actually last. Start small with five squats or a 10-minute walk, stack your habits alongside daily routines, and focus on what’s possible, not perfect. Enjoy your cultural foods like sambar, rice, and paratha while balancing portions and adding protein.

We help South Asian men and women in Chigwell, Ilford, Hainault, Romford and surrounding areas lose fat, build strength and gain confidence without compromising culture or lifestyle. Training options include at-home personal training, virtual coaching and group fitness classes.

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For Consultation: +44 7459 908355

Visit: www.shafitness.co.uk/

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Push Up is an innovative color-coded push up board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. 9 in 1 Push Up Rack Board Helps to Tone Your Muscle Beautifully So You Can Maintain Your Body Structure & Look Fab!

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When you are busy with your daily activities such as working, teaching, etc. that makes it hard to keep going to the gym. Having a private fitness room in your home might be an alternative way to maintain your fitness and reach your goals. Besides that, it helps in time management and it will make you happy and enjoy doing sports activities.

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Hi Friends,

Hope you are doing well.

James Rowell "one of my friend"

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