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Tip 2: engage in new activities by Kuoni Travel

Feed the soul - go for a a walk by sea, enjoy the theatre, take up a creative hobby
Planning retreat for @o2maxfitness! #sandiego here we come! #fitspo #fitmom #igfitness #health #holidays #fitness #college #break #winterbreak #holidayhealth #beach by O2 MAX Fitness
Tip 6: do things together as a family by Kuoni Travel

Do things that will help you relax and laugh. What family activities do you enjoy?

Who is sore?? If you aren't now, get ready to be! @neddybabyxo is going to demo these lunges today! If you need a challenge, add weight! Always remember to keep your knee from going past your toe. Get it! #12daysoffitness #holidayhealth #igfitness #fun #h by O2 MAX Fitness
Tip 4: make a list by Kuoni Travel

Think about aspects of life you want to alter and how to gradually make changes
It's Friday ! 3 days till the #12daysoffitness begins ! #holidayhealth #iamfit #collegegirl #instagood #instadaily #igfitness by O2 MAX Fitness
Tip 5: have a computer-free day by Kuoni Travel

‘Switch off’ your brain! Try and ban all thoughts of work for at least one day at weekend

Tip 1: sleep more by Kuoni Travel

Work out how to grab more ‘shut-eye’ several times a week. What do you do/suggest?

Tip 3: try and have a date once a week by Kuoni Travel

Re-connect as a couple. It doesn’t have to be expensive; think fun and romance

Merry Christmas from all of us at HALOLIFE by myHALOLIFEmask

Holiday gatherings are full of joy—but also crowded indoor spaces, travel, and shared air.

 

Our latest blog helps parents prepare their children for holiday events with practical, science-backed health tips—from managing exposure at parties to staying protected while traveling.

 

#HALOLIFE #HolidayHealth #ChildHealth #ParentingTips #SeasonalWellness #KidsSafety #CleanAir #FamilyHealth #HolidayTravel

  

halolife.io/collections/masks
Merry Christmas from all of us at HALOLIFE by myHALOLIFEmask

Holiday gatherings are full of joy—but also crowded indoor spaces, travel, and shared air.

 

Our latest blog helps parents prepare their children for holiday events with practical, science-backed health tips—from managing exposure at parties to staying protected while traveling.

 

#HALOLIFE #HolidayHealth #ChildHealth #ParentingTips #SeasonalWellness #KidsSafety #CleanAir #FamilyHealth #HolidayTravel

  

halolife.io/collections/masks
Merry Christmas from all of us at HALOLIFE by myHALOLIFEmask

Holiday gatherings are full of joy—but also crowded indoor spaces, travel, and shared air.

 

Our latest blog helps parents prepare their children for holiday events with practical, science-backed health tips—from managing exposure at parties to staying protected while traveling.

 

#HALOLIFE #HolidayHealth #ChildHealth #ParentingTips #SeasonalWellness #KidsSafety #CleanAir #FamilyHealth #HolidayTravel

  

halolife.io/collections/masks