I got a chest HR monitor because they’re supposed to be more accurate than wrist fitness bands. But the @polarglobal and @nikerunning apps don’t agree at all when I run them at the same time even though they’re both supposedly pulling data from the chest monitor. How the heck am I supposed to track my HR when I have no idea what numbers are real? 😐 I mean I’m 100% sure the NRC numbers are too low so they’re def wrong but I just don’t understand why they don’t match to begin with. (My wrist monitor said 122/150, btw) This is a serious question if anyone has any insight! #HeartRateTraining #HRTraining #HeartRateMonitor #NikeRunClub #PolarBeat via Instagram instagr.am/p/Clt6S9juM4b/

fitatmidlife.com/heart-rate-training/

Heart Rate Training utilizes your heart rate to optimize intensity and help you to reach your specific fitness goals.

[FIND OUT MORE]

#WeightLoss #LoseFat #Fitness #HeartRateTraining #Health #Exercise

Leaving Moab today after the #redhot55k race. We really nailed this event. No recovery issues. We ran on very little calories, avoided nausea and kept our heart rates very reasonable. I credit all of this to our use of a #ketogenic diet and the Phil Maffeton 180 formula. #ultrarunning #paleo #heartratetraining #fatadapted #lowcarb

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2 Comments on Instagram:

k0re: Wow I always thought athletes need carbs! I should try keto at least for as long as I can :)

fermentedfoodguy: I carb loaded the day before, during and the day after. Otherwise I am keeping it pretty low. 75g-100g a day. That is more than the definition of keto allows, but it is designed around a sedentary lifestyle.

Imagine. Believe. Achieve. You have the ability to turn your dreams into reality. Make it happen! #TrainWithHeart #Workout #Fitness #fitfam #swimbikerun #motivation #quotes #success #successquotes #MioGlobal #motivatingquote #motivationquotes #fitnessquote #fitnessmotivation #youcandothis #run #bike #cycle #triathlontraining #tri #triathlon #marathontraining #halfmarathon #heartratemonitor #heartratetraining - mioglobal

fitatmidlife.com/heart-rate-training/

Heart Rate Training utilizes your heart rate to optimize intensity and help you to reach your specific fitness goals.

[FIND OUT MORE]

#WeightLoss #LoseFat #Fitness #HeartRateTraining #Health #Exercise

via Instagram ift.tt/2GI4UeB

Great system for a facility to boost membership. There are very few facilities offering heart rate training as an option for members. Stand out from the crowd and add something different to your classes and personal training slots. See our range of Uptivo products to use.