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Your day can be dull or magical at the same time – depending on your A.M activities. Most of us settle for the dull mornings because of our dull lifestyle and laziness. However, according to a number of studies, if you start your day with a good start, you will end up having an extra boost of...
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Follow this healthy habit of drinking water on empty stomach and experience surprising effect on body
These times are encouraging us all to be more mindful of our health and to adopt healthy habits to maintain our mental and physical health. When it comes to habits, diet and nutrition are important, but so is lifestyle, especially when it involves morning habits.
continue reading Healthy Morning Habits
For more such Tips, follow Addlife by Luna Jaiswal, Dietician in Lucknow.