View allAll Photos Tagged HealthyMinds

Thank you Photoclub for the incentive to get out and try something new again... ♥

 

So they said let's get physical and sweat. Have you ever done Yoga? They teach you healthy mind/healthy body and visa versa.

 

So here you go... and you can't go have the burn without your friends in arms with you... One zonked out 15 minutes into the exercise. One started to combust... and of course my faithful little buddies dancing on the music box. Meow decided now was a good time for a cat nap in the sun

 

🎼: Let's Get Physical ~ Olivia Newton John~

 

Let's get physical, physical

I wanna get physical

Let's get into physical

Let me hear your body talk, your body talk

Let me hear your body talk

 

Let's get physical, physical

I wanna get physical

Let's get into physical

Let me hear your body talk, your body talk

Let me hear your body talk

  

Some honourable mentions: Rezz Room for the combustable Pug and my cat; Aardvark for my little critters (they are my heart ♥); Synnergy Tavis for the back drop; Thank you to the other designers for my hair.. clothing etc.

I'm trying to be more mindful of being good to myself. Years ago I had a "Words of Wisdom" calendar which had a deep thought for every single day. One of those deep thoughts went something like: Within us all there is a tree; we need to nourish it and make it strong by giving it attention every day...

Basically, don't forget to take care of yourself! These are 4 essential oils I take every day...2 drops of each in a capsule taken like a vitamin. Tons of benefits to my body and mind! The dripping one is turmeric, which has a cool color. Don't forget to take care of your mental health too. That's just as important. I like to look at pretty things so I tend to take a lot of photos I find pretty to look at. That means lots of sparkles and bokeh for me! I like a lot of color too. It makes me happy! (I was also mindful of not wasting this precious oil! Don't worry! ;) )

A positive statement and quotation:

'The capability to remove bad memories reveals a healthy mind '. (Quote by Gianna Cera - Lettering & translation by White Angel).

White paint marker lettering

La capacità di rimuovere brutti ricordi é indice di salute mentale.

(Quote by Gianna Cera - Lettering by White Angel)

Silver paint marker lettering

Active or fit sitting occurs when seating allows or encourages the seated occupant to move. Also referred to as dynamic sitting, the concept is that flexibility and movement while sitting can be beneficial to the human body and make some seated tasks easier to perform. One of the best options on the market is SpinaliS Basic Series Chairs:

www.spinalis-chairs.ca/spinalis-chairs/basic/

 

High cholesterol, lower back pain, colon cancer and slow blood circulation are just a few of the problems caused by sitting on a regular chair. Only SpinaliS chairs allow you to avoid all of these problems and to stay fit.

 

For more info call 844 777 0489

or drop by SpinaliS Vancouver store on

3619 West 4th Ave, Vancouver, BC, V6R 1P2

 

Loughborough University and the University of Leicester have found incredibly strong evidence linking excessive sitting to poor health: compared to people who sit the least, those who spend most time in a chair have a 112 per cent higher risk of developing diabetes, a 147 per cent higher risk of suffering "cardiovascular events" such as strokes and a 49 per cent increased risk of death from any cause.

 

Sadly, many chairs, even "ergonomic" ones, are designed such that your pelvis tilts backwards and throws your back into the backrest. Chairs that naturally tilt backwards further exacerbate this tendency. Granted, these chairs feel comfortable because they naturally force you to depend upon the support of the backrest, and that is relaxing. But such dependence upon support will lead to atrophy and deeper dependence.

 

You want a chair that naturally holds your pelvis in a neutral upright position and makes it easy to hold your spine up. This will make it easier to sit up without continual use of the backrest, enabling your back to stay active and strong. In fact, a backrest should be exactly what its name implies – a tool used to rest your back when it is tired, not something that you use continually the entire time you are sitting.

 

FREE Shipping Anywhere in Canada

Alberta AB, British Columbia BC, Manitoba MN, New Brunswick NB, Newfoundland and Labrador NL, Northwest Territories NT, Nova Scotia NS, Nunavut NU, Ontario ON, Prince Edward Island PEI, Quebec QC, Saskatchewan SK, Yukon YT (Alberta, Colombie-Britannique, Nouveau-Brunswick, Terre-Neuve-et-Labrador, Territoires du Nord-Ouest, Nouvelle-Écosse, Nunavut, Ontario, Île-du-Prince-Édouard, Québec, Saskatchewan, Yukon)

 

Class I Medical Device

Health Canada has certified SpinaliS chairs as a Class I Medical Device to prevent spinal problems and treat existing ones.

 

Abs and Back Workout

Work out while sitting on any of the SpinaliS chairs and performing your daily tasks at the office or home.

 

Back Pain Relief

SpinaliS Chairs will work out your core muscles for you. Just sit, do your thing and leave everything else up to SpinaliS. STRONG CORE MUSCLES = NO BACK PAIN

 

Stylish Office Chairs

Design of the SpinaliS Chairs is an eye candy – your customers will definitely notice them!

 

Yoga Ball Alternative

It is recommended not to sit longer than 2 hours on a yoga ball, but on the SpinaliS chairs you can sit all day long.

 

Standing Desk Alternative

SpinaliS chairs will actually make your body to work out and get you into a great shape without the hard task of standing or exercising.

 

Who does use SpinaliS?

Google, Dubai Airport, SONY, IBM, DELL, Skoda Auto, CSOB Bank, Unicredit Bank, Vodafone and many more.

 

SpinaliS Canada

ph: 778 989 0637

www.spinalis.ca

Unique Chairs for Healthy Back and Great Posture - FREE SHIPPING in Canada

 

#activesitting #fitsiting #dynamicsitting #active #fit #dynamic #health #fitness #canada #spinalis #spinaliscanada #chairforactivesitting #chairforfitsitting #chairfordynamicsitting #motivation #healthy #lifestyle #officelife #healthyoffice #healthybody #healthymind #healthyback #review #spinalisreview #chairreview #howtostayfit

 

1 mois avec une poupée nommée Ghoulia / 1 month with a doll named Ghoulia > album

--------------------------------------------------------------------

 

Une photo, une chanson / A photo, a song

Vivaldi - Les quatre saisons / Le printemps : www.youtube.com/watch?v=l-dYNttdgl0

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Today's #dailyvlog is titled: Tanks, Take-down & pies 😋 August 17, 2016

 

What a jam packed day! So the things that happened:

 

•Morning group workout with Colleen

•worked and designed plans

•picked up my work vehicle

•drove to Devon library- take down the robot

•meeting with EPL at Vi for pies.

•saw at tank! That guys just drove to the parking lot like a boss!

 

Honestly there's more but I couldn't include it with the VLOG. There's only so much I can fit into #oneminvideos #oneminvid

 

Music by: Doctor Nox- "Outcast"

Link: youtu.be/ok6PiPJzpy8

Playlist: ‪http://bit.ly/ArgofoxSP‬

YouTube Playlist: ‪http://bit.ly/ArgofoxUL‬

SoundCloud Playlist: ‪http://bit.ly/ArgofoxSC‬

 

Stream on Spotify: ‪http://spoti.fi/1NJzhnh‬

Support on iTunes: ‪http://apple.co/1WxzfjV‬

Download on SoundCloud: ‪http://bit.ly/28UOFya‬

 

DOCTOR VOX

‪https://soundcloud.com/thomas-vx‬

‪https://www.facebook.com/thomasvx‬

‪https://twitter.com/thomasvxmusic‬

 

Argofox

‪https://soundcloud.com/Argofox‬

‪https://facebook.com/Argofox‬

‪https://youtube.com/Argofox‬

‪https://twitter.com/Argofox‬

‪https://discord.gg/argofox‬

 

For yesterday's VLOG:

youtu.be/q3HT7JZGM40

 

THANK YOU GUYS FOR WATCHING! 😁👍

See you next time!

  

#yeg #yegvlog #yegblog #dailyvlogger #dailyvlogging #vlogger #vlogging #vloglife #yeglife #yegliving #yeglove #yegsummer #beingpositive #positiveadvice #positivenote #positivity #realtalk #adulting #oneminutevideo #oneminvid #dailyvlog #vlog #oneminvlog #vlogoftheday #vlogmoments #yegblog #yeglive #healthylife #healthyyeg #healthymind #yeglifestyle #yegfitness #devonlibrary #devon #alberta #edmonton #edmontonlife #edmontonblog #edmontonliving #edmontonvlogger #edmontonvlog

Every choice is followed by reward or consequence, be careful the road you travel...Graphic I made for Daily Challenge (09-06-17) entitled "Crossroads."

A new online map will make it easier for BC parents to find child and youth mental health and substance use services in their communities. In this photo (L to R): Keli Anderson, Founder and Ambassador of the F.O.R.C.E. Society for Kids’ Mental Health, Minister of Children and Family Development Stephanie Cadieux, Parliamentary Secretary for Child Mental Health and Anti-bullying Jane Thornthwaite and Health Minister Terry Lake.

 

To view the online map: www.health.gov.bc.ca/healthy-minds/cymhsu-servicesmap.html

 

You are one yoga class away from a good mood.

 

Learn Yoga - www.avataryogaschool.com

 

#yoga #yogalearning #yogalesson #YogaDay #yogattc #yogagirl #yogainindia #yogacourses #200hours #300hours #yogainrishikesh #yogaclasses #yogalife #healthymind

#yogaeverydamnday

#kundaliniyoga #kundaliniyogainrishikesh #kundaliniyogaretreat #kundlainipose

Active or fit sitting occurs when seating allows or encourages the seated occupant to move. Also referred to as dynamic sitting, the concept is that flexibility and movement while sitting can be beneficial to the human body and make some seated tasks easier to perform. One of the best options on the market is SpinaliS Basic Series Chairs:

www.spinalis-chairs.ca/spinalis-chairs/basic/

 

High cholesterol, lower back pain, colon cancer and slow blood circulation are just a few of the problems caused by sitting on a regular chair. Only SpinaliS chairs allow you to avoid all of these problems and to stay fit.

 

For more info call 844 777 0489

or drop by SpinaliS Vancouver store on

3619 West 4th Ave, Vancouver, BC, V6R 1P2

 

Loughborough University and the University of Leicester have found incredibly strong evidence linking excessive sitting to poor health: compared to people who sit the least, those who spend most time in a chair have a 112 per cent higher risk of developing diabetes, a 147 per cent higher risk of suffering "cardiovascular events" such as strokes and a 49 per cent increased risk of death from any cause.

 

Sadly, many chairs, even "ergonomic" ones, are designed such that your pelvis tilts backwards and throws your back into the backrest. Chairs that naturally tilt backwards further exacerbate this tendency. Granted, these chairs feel comfortable because they naturally force you to depend upon the support of the backrest, and that is relaxing. But such dependence upon support will lead to atrophy and deeper dependence.

 

You want a chair that naturally holds your pelvis in a neutral upright position and makes it easy to hold your spine up. This will make it easier to sit up without continual use of the backrest, enabling your back to stay active and strong. In fact, a backrest should be exactly what its name implies â a tool used to rest your back when it is tired, not something that you use continually the entire time you are sitting.

 

FREE Shipping Anywhere in Canada

Alberta AB, British Columbia BC, Manitoba MN, New Brunswick NB, Newfoundland and Labrador NL, Northwest Territories NT, Nova Scotia NS, Nunavut NU, Ontario ON, Prince Edward Island PEI, Quebec QC, Saskatchewan SK, Yukon YT (Alberta, Colombie-Britannique, Nouveau-Brunswick, Terre-Neuve-et-Labrador, Territoires du Nord-Ouest, Nouvelle-Ãcosse, Nunavut, Ontario, Ãle-du-Prince-Ãdouard, Québec, Saskatchewan, Yukon)

 

Class I Medical Device

Health Canada has certified SpinaliS chairs as a Class I Medical Device to prevent spinal problems and treat existing ones.

 

Abs and Back Workout

Work out while sitting on any of the SpinaliS chairs and performing your daily tasks at the office or home.

 

Back Pain Relief

SpinaliS Chairs will work out your core muscles for you. Just sit, do your thing and leave everything else up to SpinaliS. STRONG CORE MUSCLES = NO BACK PAIN

 

Stylish Office Chairs

Design of the SpinaliS Chairs is an eye candy â your customers will definitely notice them!

 

Yoga Ball Alternative

It is recommended not to sit longer than 2 hours on a yoga ball, but on the SpinaliS chairs you can sit all day long.

 

Standing Desk Alternative

SpinaliS chairs will actually make your body to work out and get you into a great shape without the hard task of standing or exercising.

 

Who does use SpinaliS?

Google, Dubai Airport, SONY, IBM, DELL, Skoda Auto, CSOB Bank, Unicredit Bank, Vodafone and many more.

 

SpinaliS Canada

ph: 778 989 0637

www.spinalis.ca

Unique Chairs for Healthy Back and Great Posture - FREE SHIPPING in Canada

 

#activesitting #fitsiting #dynamicsitting #active #fit #dynamic #health #fitness #canada #spinalis #spinaliscanada #chairforactivesitting #chairforfitsitting #chairfordynamicsitting #motivation #healthy #lifestyle #officelife #healthyoffice #healthybody #healthymind #healthyback #review #spinalisreview #chairreview #howtostayfit

The cow face pose is a good stretch pose for the limbs, that is, the thighs, ankles, hips, armpits, triceps, and chest. This pose straightens the spine, improves body posture and relieves pain in the hips and lower body. #Yoga #YogaPose #Gomukhasana #CowFacePose #Stretch #HealthBenefits #Yogaeverydamnday #AYMYogaSchool

 

The cow face pose is a good stretch pose for the limbs, that is, the thighs, ankles, hips, armpits, triceps, and chest. This pose straightens the spine, improves body posture and relieves pain in the hips and lower body. #Yoga #YogaPose #Gomukhasana #CowFacePose #Stretch #HealthBenefits #Yogaeverydamnday #AYMYogaSchool

 

Women all over the world have one basic desire – to look good. This is important for women of all ages and yes, all sizes too. Whether you are a home maker or a working woman, you will want to look your best no matter where you go. For women, looking good is a confidence booster. This particularly applies to working women; when they look good, they feel better and this also helps in striking a good work life balance. There are various things that women do to look good. Among the many things, the easiest and the most convenient way for most women to look good is to wear great looking clothes. However, just because something looks good on your friends, it need not necessarily make you look beautiful too. So, here are some tips that you need to follow to get the right clothes for you.

 

When it comes to fashion, most women may actually state that fashion is inseparable from their identity. Almost all women have their own sense of fashion that they want to incorporate in their style. But the fact is that just being fashion conscious is not enough to look impressive. You need to understand your body shape and size so that you dress accordingly. You don’t have to be a fashion slave to look your best; you simply need to understand your own body well.

 

Understand your body

 

When choosing your clothes, you definitely should consider the trends but before you do that, you need to figure out your figure. In other words, you need to understand and clearly judge yourself to identify the kind of body you have. Every woman has her own share of positives and negatives. No one is perfect but to look perfect, you need to wear the right clothes as per your body shape so that your positives are accentuated and your negatives are hidden. In order to cover up your flaws and highlight the best features of your body, here are some tips that you need to follow –

 

Read More

 

happyandpretty.com/essential-fashion-tips-for-womens-clot...

Life has become pretty monotonous for all of us. Young as well as old, everyone is involved in making sure that what lies ahead of them is a secure and happy future. But the question here is – are we really living our lives the way we want? While waiting for the right moment to arrive, we spend several thousands of our life’s precious moments in anticipation. This particularly applies to our professional lives. Having the right job that pays well has become so important for us all that we tend to forget that it is our job that is paying us to be happy and content. Quite contrary to this, we actually believe that our jobs are paying us so that we pay others and this takes away half the joy of working and earning.

 

While it is important to reach greater heights and conquer our dreams, it is equally important to understand that life is not just about earning and spending. There is a lot more to it and before time slips out of your hands, stop and take a breath. Give yourself time to relax, time to enjoy the fruits of your labor or at least, time to laugh. A lot here depends on how you plan your commitments and create a balanced lifestyle. For women, this is particularly difficult but not impossible. Let’s look at some ways you can improve the quality of your life without making any significant changes to your routine.

 

Create a work-life balance

 

This is something you might have heard always but the reality is that there is no one perfect way to balance your personal and professional commitments. Also, it might just not happen sometimes. No matter how much you plan ahead, uncertainties .

 

Read more

 

happyandpretty.com/improve-your-quality-of-life/

Active or fit sitting occurs when seating allows or encourages the seated occupant to move. Also referred to as dynamic sitting, the concept is that flexibility and movement while sitting can be beneficial to the human body and make some seated tasks easier to perform. One of the best options on the market is SpinaliS Basic Series Chairs:

www.spinalis-chairs.ca/spinalis-chairs/basic/

 

High cholesterol, lower back pain, colon cancer and slow blood circulation are just a few of the problems caused by sitting on a regular chair. Only SpinaliS chairs allow you to avoid all of these problems and to stay fit.

 

For more info call 844 777 0489

or drop by SpinaliS Vancouver store on

3619 West 4th Ave, Vancouver, BC, V6R 1P2

 

Loughborough University and the University of Leicester have found incredibly strong evidence linking excessive sitting to poor health: compared to people who sit the least, those who spend most time in a chair have a 112 per cent higher risk of developing diabetes, a 147 per cent higher risk of suffering "cardiovascular events" such as strokes and a 49 per cent increased risk of death from any cause.

 

Sadly, many chairs, even "ergonomic" ones, are designed such that your pelvis tilts backwards and throws your back into the backrest. Chairs that naturally tilt backwards further exacerbate this tendency. Granted, these chairs feel comfortable because they naturally force you to depend upon the support of the backrest, and that is relaxing. But such dependence upon support will lead to atrophy and deeper dependence.

 

You want a chair that naturally holds your pelvis in a neutral upright position and makes it easy to hold your spine up. This will make it easier to sit up without continual use of the backrest, enabling your back to stay active and strong. In fact, a backrest should be exactly what its name implies â a tool used to rest your back when it is tired, not something that you use continually the entire time you are sitting.

 

FREE Shipping Anywhere in Canada

Alberta AB, British Columbia BC, Manitoba MN, New Brunswick NB, Newfoundland and Labrador NL, Northwest Territories NT, Nova Scotia NS, Nunavut NU, Ontario ON, Prince Edward Island PEI, Quebec QC, Saskatchewan SK, Yukon YT (Alberta, Colombie-Britannique, Nouveau-Brunswick, Terre-Neuve-et-Labrador, Territoires du Nord-Ouest, Nouvelle-Ãcosse, Nunavut, Ontario, Ãle-du-Prince-Ãdouard, Québec, Saskatchewan, Yukon)

 

Class I Medical Device

Health Canada has certified SpinaliS chairs as a Class I Medical Device to prevent spinal problems and treat existing ones.

 

Abs and Back Workout

Work out while sitting on any of the SpinaliS chairs and performing your daily tasks at the office or home.

 

Back Pain Relief

SpinaliS Chairs will work out your core muscles for you. Just sit, do your thing and leave everything else up to SpinaliS. STRONG CORE MUSCLES = NO BACK PAIN

 

Stylish Office Chairs

Design of the SpinaliS Chairs is an eye candy â your customers will definitely notice them!

 

Yoga Ball Alternative

It is recommended not to sit longer than 2 hours on a yoga ball, but on the SpinaliS chairs you can sit all day long.

 

Standing Desk Alternative

SpinaliS chairs will actually make your body to work out and get you into a great shape without the hard task of standing or exercising.

 

Who does use SpinaliS?

Google, Dubai Airport, SONY, IBM, DELL, Skoda Auto, CSOB Bank, Unicredit Bank, Vodafone and many more.

 

SpinaliS Canada

ph: 778 989 0637

www.spinalis.ca

Unique Chairs for Healthy Back and Great Posture - FREE SHIPPING in Canada

 

#activesitting #fitsiting #dynamicsitting #active #fit #dynamic #health #fitness #canada #spinalis #spinaliscanada #chairforactivesitting #chairforfitsitting #chairfordynamicsitting #motivation #healthy #lifestyle #officelife #healthyoffice #healthybody #healthymind #healthyback #review #spinalisreview #chairreview #howtostayfit

The cow face pose is a good stretch pose for the limbs, that is, the thighs, ankles, hips, armpits, triceps, and chest. This pose straightens the spine, improves body posture and relieves pain in the hips and lower body. #Yoga #YogaPose #Gomukhasana #CowFacePose #Stretch #HealthBenefits #Yogaeverydamnday #AYMYogaSchool

 

Active or fit sitting occurs when seating allows or encourages the seated occupant to move. Also referred to as dynamic sitting, the concept is that flexibility and movement while sitting can be beneficial to the human body and make some seated tasks easier to perform. One of the best options on the market is SpinaliS Basic Series Chairs:

www.spinalis-chairs.ca/spinalis-chairs/basic/

 

High cholesterol, lower back pain, colon cancer and slow blood circulation are just a few of the problems caused by sitting on a regular chair. Only SpinaliS chairs allow you to avoid all of these problems and to stay fit.

 

For more info call 844 777 0489

or drop by SpinaliS Vancouver store on

3619 West 4th Ave, Vancouver, BC, V6R 1P2

 

Loughborough University and the University of Leicester have found incredibly strong evidence linking excessive sitting to poor health: compared to people who sit the least, those who spend most time in a chair have a 112 per cent higher risk of developing diabetes, a 147 per cent higher risk of suffering "cardiovascular events" such as strokes and a 49 per cent increased risk of death from any cause.

 

Sadly, many chairs, even "ergonomic" ones, are designed such that your pelvis tilts backwards and throws your back into the backrest. Chairs that naturally tilt backwards further exacerbate this tendency. Granted, these chairs feel comfortable because they naturally force you to depend upon the support of the backrest, and that is relaxing. But such dependence upon support will lead to atrophy and deeper dependence.

 

You want a chair that naturally holds your pelvis in a neutral upright position and makes it easy to hold your spine up. This will make it easier to sit up without continual use of the backrest, enabling your back to stay active and strong. In fact, a backrest should be exactly what its name implies â a tool used to rest your back when it is tired, not something that you use continually the entire time you are sitting.

 

FREE Shipping Anywhere in Canada

Alberta AB, British Columbia BC, Manitoba MN, New Brunswick NB, Newfoundland and Labrador NL, Northwest Territories NT, Nova Scotia NS, Nunavut NU, Ontario ON, Prince Edward Island PEI, Quebec QC, Saskatchewan SK, Yukon YT (Alberta, Colombie-Britannique, Nouveau-Brunswick, Terre-Neuve-et-Labrador, Territoires du Nord-Ouest, Nouvelle-Ãcosse, Nunavut, Ontario, Ãle-du-Prince-Ãdouard, Québec, Saskatchewan, Yukon)

 

Class I Medical Device

Health Canada has certified SpinaliS chairs as a Class I Medical Device to prevent spinal problems and treat existing ones.

 

Abs and Back Workout

Work out while sitting on any of the SpinaliS chairs and performing your daily tasks at the office or home.

 

Back Pain Relief

SpinaliS Chairs will work out your core muscles for you. Just sit, do your thing and leave everything else up to SpinaliS. STRONG CORE MUSCLES = NO BACK PAIN

 

Stylish Office Chairs

Design of the SpinaliS Chairs is an eye candy â your customers will definitely notice them!

 

Yoga Ball Alternative

It is recommended not to sit longer than 2 hours on a yoga ball, but on the SpinaliS chairs you can sit all day long.

 

Standing Desk Alternative

SpinaliS chairs will actually make your body to work out and get you into a great shape without the hard task of standing or exercising.

 

Who does use SpinaliS?

Google, Dubai Airport, SONY, IBM, DELL, Skoda Auto, CSOB Bank, Unicredit Bank, Vodafone and many more.

 

SpinaliS Canada

ph: 778 989 0637

www.spinalis.ca

Unique Chairs for Healthy Back and Great Posture - FREE SHIPPING in Canada

 

#activesitting #fitsiting #dynamicsitting #active #fit #dynamic #health #fitness #canada #spinalis #spinaliscanada #chairforactivesitting #chairforfitsitting #chairfordynamicsitting #motivation #healthy #lifestyle #officelife #healthyoffice #healthybody #healthymind #healthyback #review #spinalisreview #chairreview #howtostayfit

The cow face pose is a good stretch pose for the limbs, that is, the thighs, ankles, hips, armpits, triceps, and chest. This pose straightens the spine, improves body posture and relieves pain in the hips and lower body. #Yoga #YogaPose #Gomukhasana #CowFacePose #Stretch #HealthBenefits #Yogaeverydamnday #AYMYogaSchool

 

The cow face pose is a good stretch pose for the limbs, that is, the thighs, ankles, hips, armpits, triceps, and chest. This pose straightens the spine, improves body posture and relieves pain in the hips and lower body. #Yoga #YogaPose #Gomukhasana #CowFacePose #Stretch #HealthBenefits #Yogaeverydamnday #AYMYogaSchool

 

6 Unthinkable Ways Your Mental Health Can Affect Your Immunity infographics

 

Effects of mental stress on

various health aspects are discussed below.

 

1. Immune response

Mental health and immunity are interlinked; the worsening of one causes aggravation of the other. Chronic stress can affect the balance of cytokines and inhibit or hinder innate and adaptive immune responses, leading to low-grade inflammation and the deactivation of immunological-protective cells. Also, stress causes the production of cytokines which causes changes in mood and depression.

 

2. Infections

Stress can alter how the body responds to infections on a cellular and humoral level, which raises the chance of contracting infectious diseases like the flu and the common cold.

 

3. Wound healing

When recovering from an injury or surgery, wound healing is a crucial process. Wound infections and other problems are more likely to occur when the healing process is poor. Stress, sadly, impairs the ability of proinflammatory cytokines to be produced, which is crucial for wound healing and, when dysregulated, causes a significant delay in wound healing.

 

4. Cardiovascular health

Chronic stress and other psychosocial factors have been firmly related to the rise in coronary artery disease. According to the shreds of evidence, childhood adversity, especially severe physical and sexual abuse, increases the risk of cardiovascular events, especially in women.

 

5. Diabetes mellitus

Deficiencies in insulin secretion and action cause type-2 diabetes mellitus (T2DM), a chronic metabolic disease. Chronic stress is the most common cause of insulin resistance. Also, it has been determined that early stress exposure increases the chance of developing diabetes and obesity.

 

6. Cancer

Risk factors for developing tumors include psychosocial elements like stress, depression, and a lack of social support. Chronic stress has significantly accelerated the growth and spread of tumors in animals with cancer.

Source: www.turnernewzealand.com/blogs/news/6-unthinkable-ways-yo...

 

Sky High Sports is a unique trampoline fun center. This facility has been designed and created for one purpose: To have FUN! As advertised, we did indeed have fun!

The cow face pose is a good stretch pose for the limbs, that is, the thighs, ankles, hips, armpits, triceps, and chest. This pose straightens the spine, improves body posture and relieves pain in the hips and lower body. #Yoga #YogaPose #Gomukhasana #CowFacePose #Stretch #HealthBenefits #Yogaeverydamnday #AYMYogaSchool

 

So, it's been a season or ten since this pool was last in use... I hope. I love that the gigantic words above this muck-filled bog mean "a healthy mind in a healthy body."

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