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Doing Ashtanga Yoga early in the morning gradually improves your flexibility over time, improves cardiovascular fitness, and increases strength, muscle tone, focus and creativity.
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Because of COVID-19 churches cannot meet. Our preacher texted a reminder to still have Sunday school at home and then he shared his sermon verses and highlights. Social media and texting helped continue Sunday services while being #HealthyAtHome
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Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and chakras of nature as well as the elements. It is a "life science" and a system of medicine and treatment.
Iyengar Yoga has been developed by B.K.S Iyengar, it is a form of yoga as an exercise. Iyengar yoga pays full attention to the physical details and alignment of each asana. Doing Iyengar yoga improves breathing, protects against diseases, increases flexibility, and stability.
Ginger is one of the few superfoods. Ginger contains a powerful substance gingerol. Ginger can help fight infection, reduce cholesterol levels, reduce muscle pain and soreness.
Red Bell Peppers are a great source of vitamins, folates, and antioxidants. Vitamin C, Vitamin B6, Vitamin K1, Vitamin E, Vitamin A, and potassium are found in plenty in it.
One of the home remedies to increase your immunity is to include red bell peppers in your diet. Because it has a large source of vitamins, folate, and antioxidants. And it is found in plenty in Vitamin C, Vitamin B6, Vitamin K1, Vitamin E, Vitamin A, and Potassium.
A good laugh is like a medicine. Laughter actively boosts the entire immune system and reduces stress hormones. One advantage of laughter is that when you laugh, your abdominal muscles expand.
Aloe vera has antioxidant, vitamin A, vitamin C and antimicrobial properties. It can help treat acne, canker sores and dry skin. And it cleanses the skin, prevents wrinkles, and hydrates skin.