Novel Coronavirus: A New Health Threat to the World

Coronaviruses are a large family of viruses that causes illness with symptoms ranging from common cold to more severe diseases. The virus is currently affecting around 29 countries and territories around the world, with the total cases of 73,439 in which 1,875 deaths are reported.

Symptoms...

Fever

Cough

Shortness of breath

Sneezing

a runny nose

Fatigue

Sore throat.

Precaution and Tips...

1. Wash your hands frequently with soap and water or use an alcohol-based hand sanitizer.

2. Cover your nose and mouth with flexed elbow or tissue, when coughing and sneezing.

3. Maintain at least 1 meter of distance between yourself and from those who are coughing, sneezing and have a fever.

4. Avoid consuming raw or undercooked animal products.

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Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.

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We all are feeling boredom but here are 10 interesting things to do when bored and stuck at home in quarantine and believe me you all are going to rock in it.

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Pee often contains minerals such as calcium oxalate and uric acid. Peeing causes the removal of these minerals from the body.

Holding your pee causes the build-up of these minerals, which leads to kidney stones.

Holding your urine for too long can lead to weak bladder or weakened bladder muscles.

#DontHoldPee #DontHoldYourPee #HoldPee #HoldingPee #peeholding #HoldingPeeBack #Holdingyourpee #Holdingyoururine #holding #bladder #fullbladder #hold #kidneystones #bladdermuscles #HealthXtreme #WeHealthyfyYou

Is she someone who is weak?

Is she someone who cannot speak?

Is she someone who can be dragged down?

Is she someone who can be abused?

No...

A woman is someone who dreams for a better future, even when the world is against her

She is someone who smiles, even when her hopes have been crushed down.

A woman is someone who despite being tortured and abused, still walks with pride.

She is someone who finds happiness even in the saddest of times.

This is what a woman is...

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Full Post: bit.ly/2xaI2VJ

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#EachforEqual #IWD2020 #internationalwomensday #womensday2020 #womensright #Genderequality #strongwomen #womensquotes #womensdayquotes #womendayquotes #womenstory #womenempowerment #womendaypoems #womensdaywishes #strongwomenquotes #womensdaypoems #womenshealth #womenpower #India #HealthXtreme #WeHealthyfyYou

In this video, we are gonna talk about one of the most popular diets i.e. Vegan diet and what are the thoughts of famous celebrities about this diet. And find out famous celebrities that are vegan and are a supporter of veganism.

Full Blog: healthxtreme.com/celebrities-that-are-vegan/

#healthxtreme #wehealthyfyyou #CelebritiesthatareVegan #FamousCelebritiesthatareVegan #celebritiesvegan #vegancelebrities #celebritieshealthyeating #healthycelebrities #vegandietweightloss #vegancelebritiesinindia #vegancelebritiesinindiamale #vegancelebs #vegancelebritieslist #celebrityvegans #celebrityvegandiet #celebrityvegetarians #celebrityveganquotes #celebrityvegans2020 #celebrityvegansbeforeandafter #celebrityveganssingers

E – Everyday, make an effort for your health and Fitness

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#HealthXtreme #WeHealthyfyYou #health #Fitness #makeaneffort

Many people believe periods are shameful, and no one should discuss them openly. Many parents avoid talking about it with their kids. But with the changing time, it is necessary to understand that, like most other unpopular issues such as sex, hormonal changes and adolescence, people also need awareness about #periods.

A hand sanitizer is your best defense against viruses when you're out running errands and can't get to a sink to wash your hands.

You Need:

✔️ 3/4 cup of isopropyl or rubbing alcohol

✔️ 1/4 cup of aloe vera gel

✔️ 8-10 drops of essential oil

👉 Mix the alcohol and aloe vera gel in the bowl.

👉 Add the essential oil.

👉 Pour the ingredients into an empty bottle

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#handsanitizer #natural #sanitizer #diyhandsanitizer #sanitizerspray #coronavirus #handgel #howtomakehandsanitizer #handsanitizerathome #alcoholbasedsanitizer #prepareforcoronavirus #coronavirusprecautions #coronavirusprevention #handsanitizinggel #handsanitizerspray #healthxtreme #wehealthyfyyou #washyourhands #health #virus #alcohol #howto #effective

Common Pregnancy Myths Roaming the World

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✔️ Eating Papaya leads to miscarriage.

✔️ Occasional glass of wine is not harmful.

✔️ Pregnant mother must eat for two.

✔️ Exercising should be avoided during pregnancy.

✔️ Pregnant women should avoid coffee.

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✔️Wash your hands often with soap and water for at least 20 seconds or use an alcohol-based hand sanitizer.

✔️Cover your mouth and nose while sneezing and coughing.

✔️Avoid consuming raw or undercooked animal products.

✔️Don’t make close contact with anyone showing symptoms of respiratory illness.

✔️Avoid direct contact with live animals.

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#HealthXtreme #Health_Xtreme #WeHealthyfyYou #coronavirus #coronavirusnews #coronavirusawareness #corona #contagious #CoronaOutbreak #WuhanCoronovirus #virus #china #CoronavirusInfection #CoronavirusPrecautions #CoronavirusPrevention

A – Always be ready for Change

#healthxtreme #health_xtreme #wehealthyfyyou #motivational #motivation #motivationalquotes #inspiration #quotes #inspirational #success #quoteoftheday #tipoftheday

Be Healthier this World Health Day to Conquer Corona (COVID-19)

Our Website: healthxtreme.com

#WorldHealthDay #WorldHealthDay2020 #HealthDay #HealthXtreme #WeHealthyfyYou #worldhealth #SupportNursesandmidwives #Nurses #globalhealth #healthnews #novelcoronavirus #healthcarenews #outbreak #outbreak #healthylife #healthylifestyle #wellness #fitness #health

Tips to Avoid Insomnia 😴

• Avoid caffeinated drinks.

• Do not eat right before going to bed.

• Do yoga to relieve stress.

• Make a sleeping pattern.

• Avoid using gadgets before sleeping.

#HealthXtreme #WeHealthyfyYou #Insomnia #AvoidInsomnia #SleepDisorder #Sleep #sleeping #sleepy #bed #relax #goodnight #health #dream #tired #TipoftheDay #bedtime #wellness #bedroom #happy #follow #night #rest

E – Engage yourself with Happy Thoughts

#E #HealthXtreme #WeHealthyfyYou #Health #HappyThoughts #follow #TipoftheDay @HealthXtreme

✔️ Do not pop your pimples.

✔️ Drink lots of water.

✔️ Get enough sleep

✔️ Religiously clean your face, in morning and before bed.

✔️ Don’t forget sun protection.

✔️ Use oil free products.

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Cavities, also called tooth decay, tooth is the only part of your body that cannot heal independently. Not flossing your teeth means you compromise 70% of your oral health.

#cavity #dentistry #oralhealth #dentalcare #rootcanal #dentalhealth #dentalhygiene #dentalhygienist #toothdecay #dentalclinic #decay #healthxtreme

👉 Boosts skin health and beauty

👉 Delivers oxygen throughout the body

👉 Regulates body temperature

👉 Flushes body waste

👉 Helps maintain blood pressure

👉 Digestive system depends on it

👉 Prevents kidney damage

👉 Reduces the chance of a hangover

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#healthbenefitswater #waterbenefits #waterfacts #drinkwater #water #health #hydrate #stayhydrated #healthylifestyle #fitness #weightloss #fitnessmotivation #hydration #waterbottle #drinkmorewater #waterfilter #healthy #drink #drinkwaterdaily #healthylife #watertreatment #purewater #bottledwater #drinkingwater #skin #natural #healthyeating #healthandbeauty #hangover #healthyliving #digestivesystem #healthxtreme #wehealthyfyyou

In humans, the virus causes respiratory infections which are typically mild but, in rare cases, can be lethal.

It cause colds with major symptoms, e.g. fever, throat swollen adenoids, in humans primarily in the winter and early spring seasons .

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Social distancing means keeping a safe distance (approximately 6 feet) from others and avoiding gathering spaces such as schools, churches and concert halls.

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Wet your hands with clean, running water.

Lather your hands by rubbing them together with the soap

Scrub your hands for at least 20 seconds.

Rinse your hands well under clean, running water.

Dry your hands using a clean towel or air dry them.

Website: HealthXtreme.com

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Most people (about 80%) recover from the disease without needing special treatment.

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Avoid touching your Eyes, Nose and Mouth.

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#healthxtreme #coronavirusindia #wehealthyfyyou #coronavirusvaccine #coronavirusprecaution #coronavirusprevention #coronavirusnews #coronavirusnews #healthnews #coronavirustreatment #healthtips #diseaseprevention

👉 Dengue Fever

Each year, the lives lost due to the Dengue fever increases drastically, with an estimated 390 million infections each year. With an increase in the dengue cases last year, there are chances that the fever makes its face into this year as well.

(Sources: WHO, CDC, StatNews.)

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#healthissues #type1polio #pollution #denguefever #upcominghealthissue #healthylifestyle #health #lifestyle #fitness #healthcare #healthyeating #wellness #healthy #healthyliving #healthcare #disease #illness #globalhealthissues #healthdangers #healthxtreme #wehealthyfyyou

👉 Polio type 1

Even after the many efforts of government organisations, type 1 polio is still the cause of many deaths in Pakistan and Afghanistan.

(Sources: WHO, CDC, StatNews.)

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Website: HealthXtreme.com

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#healthissues #type1polio #pollution #denguefever #upcominghealthissue #healthylifestyle #health #lifestyle #fitness #healthcare #healthyeating #wellness #healthy #healthyliving #healthcare #disease #illness #globalhealthissues #healthdangers #healthxtreme #wehealthyfyyou

Well, Don’t worry because, in this blog, we are gonna talk anything and everything about it.

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Read More: healthxtreme.com/depression-dilemma-mystery/

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#Depression #WhatisDepression #HealthXtreme #WeHealthyfyYou #anxiety #mentalhealth #mentalhealthawareness #sad #love #mentalillness #ptsd #depressed #selfcare #suicide #bipolar #selflove #recovery #stress #therapy #mentalhealthmatters #health #life #bpd #pain #healing #motivation #sadness #quotes #trauma #broken

Read more to find those amazing benefits of it along with products that ensure Activated charcoal benefits for the skin.

And also, we’ll provide you with some DIY alternatives for those products too.

Fitness & Beauty Blog: HealthXtreme.com

#ActivatedCharcoal #DIYSkinCare #SkinCareBenefits #diytips #HealthXtreme #wehealthyfyyou #skin #skincareproducts #cosmetics #skincareroutine #beauty #skincaretips #beautycare #skincare

Making the chocolates sugarfree is not just joyful for diabetic people but also to health conscious people, who are very much concerned about their sugar intake.

Read More: healthxtreme.com/sugarfree-chocolates/

#SugarfreeChocolates #HealthyChocolates #ChocolatesforDiabeticPeople #HealthXtreme #WeHealthyfyYou #HealthyChocolatesforDiabetic #ChocolatesforDiabetic #SteviaExtracts #HowSteviaWorks #ReducingObesity #LowerBloodPressure #TopBrandsSugarfreeChocolates #SugarfreeChocolatesforDiabetics #HealthBenefitsofEatingDarkChocolate #DarkChocolateBenefits

Washing your hands is the best way to stop germs from spreading. Think about all of the things that you touched today — from the telephone to the toilet.

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Whether you are in quarantine or self-isolation due to COVID-19, you will inevitably be spending more time at home. Following general healthy living advice such as eating a balanced diet, staying hydrated, being physically active, getting enough sleep, and managing stress are the best recommendation for staying healthy during quarantine or self-isolation.

Antibiotics cannot kill the virus but only bacteria. Viruses and bacteria have different mechanisms to survive and replicate.

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Myth 👉 Other than physiatrist or a shrink, we cannot help people with Depression.

Fact 👉 It’s not entirely true. There are things that we can do to help people dealing with mental illness like:

• Listen to their problems patiently.

• After learning about their problem, don’t change your behaviour towards them.

• Check in on them more often.

• Don’t pressurize them to open up, let them tell you everything at their own pace.

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#MentalHealth #MentalHealthmyth #MentalHealthfacts #physiatrist #MentalIllness #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #healthxtreme #wehealthyfyyou

H – Health is the Key to Fulfilment

#h #HealthXtreme #WeHealthyfyYou #Health #Fulfilment #wellness #follow #TipoftheDay

【H】👉 Health is the Key to Fulfilment

【E】👉 Engage yourself with Happy Thoughts

【A】👉 Always be ready for Change

【L】👉 Love yourself more than others

【T】👉 Time is a precious gem, hold it and don’t lose it

【H】👉 Have a breather once in a while

【X】👉 Xtra miles is what it takes, to become what you want

【T】👉 Trend is to be followed not Worshipped

【R】👉 Rise and Shine with our Amazing Beauty care Tips

【E】👉 Everyday, make an effort for your health and Fitness

【M】👉 Mental Health is about having control over your emotions, if not, then it’s ok too

【E】👉 Enter HealthXtreme and educate yourself with abundance of knowledge.

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#h #health #stay healthy #wellness #HealthXtreme #WeHealthyfyYou #fitness #breather #Fulfilment #EngageYourself #HappyThoughts #AlwaysbeReady #LoveYourself #TimeisPrecious #RiseandShine #BeautycareTips #MentalHealth #EducateYourself #healthylifestyle #healthyliving #strength #motivation #healthiswealth #healthandwellness #skincare #blogger #beautyblog #beautycare

L – Love yourself more than others

#l #LoveYourself #HealthXtreme #Health_Xtreme #WeHealthyfyYou #selfcare #inspiration #love #selfawareness #selfesteem #selfconfidence #instagood #instadaily

E – Enter HealthXtreme and educate yourself with abundance of knowledge.

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Our Blog: HealthXtreme.com

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#e #health #stay healthy #wellness #HealthXtreme #WeHealthyfyYou #fitness #EducateYourself #healthylifestyle #healthyliving #strength #motivation #healthiswealth #healthandwellness #skincare #blogger #beautyblog #beautycare

#t #HealthXtreme #WeHealthyfyYou #Health #Time #TimeIsPrecious #TipoftheDay #HappyThoughts #motivationalquotes #inspiration #success #quoteoftheday

Don’t take your Health for granted bec’z, there are people who are not granted this gift.

#Healthxtreme #HealthQuote #MyFirstPost #Health #HealthTips #Fitness #Wellness #motivationalquotes #WeHealthyfyYou

Drinking water may help you lose weight, and this applies to detox water too. Water has been shown to temporarily raise your metabolic rate, so you burn more calories.

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#Detoxwaterforskin #Detoxwaterbenefits #Detoxwaterrecipe #Detoxwaterforweightloss #Detoxwaterforliver #howtomakedetoxwater #cucumberandlimewater #cucumberandlimewater #cucumberlimewaterbenefits #healthxtreme #wehealthyfyyou #health #healthtips #healthnews #healthylife #healthylifestyle #healthy #weightloss #fitness #wellness #healthyeating #nutrition

Myth #2: Eating corn will make you gain weight.

Fact: 1 plain ear of corn has about 100 calories, similar to an apple

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#sweetcorn #corn #foodie #foodporn #food #foodstagram #WellnessWednesday #WednesdayWonder #SweetCornFacts #sweetcornsoup #sweetcornrecipe #sweetcornnutritionfacts #boiledsweetcorn #cannedsweetcorn #nutritionfacts #freshsweetcorn #sweetcornfunfacts #sweetcornhealthfacts #healthfacts #health #facts #healthxtreme #wehealthyfyyou

A healthy diet is also a significant part of our life. So today, we will be sharing with you the healthy homemade pizza recipes for deep-dish pizza with extra-crispy sides, and you can also make it at home.

#HealthyHomemadePizzaRecipes #HomemadePizzaRecipes #PizzaRecipes #HealthyPizzaRecipes #HealthXtreme

Myth #3: Sweet corn is high in sugar.

Fact: There are only 6 grams of natural sugar in a medium-size ear of corn.

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#sweetcorn #corn #foodie #foodporn #food #foodstagram #WellnessWednesday #WednesdayWonder #SweetCornFacts #sweetcornsoup #sweetcornrecipe #sweetcornnutritionfacts #boiledsweetcorn #cannedsweetcorn #nutritionfacts #freshsweetcorn #sweetcornfunfacts #sweetcornhealthfacts #healthfacts #health #facts #healthxtreme #wehealthyfyyou

Poor Sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety & depression.

#DidYouKnow #PoorSleep #PhysicalProblems #WeakenedImmuneSystem #ImmuneSystem #MentalHealth #HealthProblems #Anxiety #Depression #HealthXtreme #WeHealthyfyYou #Health_Xtreme

Are you the one who has listened to a lot of good and bad stuff about peanut butter and ended up buying a jar?

Well, here you can learn a lot about peanut butter. Go through some of its health benefits and effects, along with some recipes.

healthxtreme.com/peanut-butter-benefits-side-effects-reci...

#peanutbutter #peanutbutterlover #peanutbutteraddict #healthxtreme #healthyrecipes #peanutbutterlovers #healthcoach

H – Have a breather once in a while

#h #health #stayhealthy #wellness #HealthXtreme #WeHealthyfyYou #fitness #breather

R – Rise and Shine with our Amazing Beauty care Tips...

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Myth #4: Corn has no health benefits.

Fact: Sweet corn is loaded with vitamin B12, iron, and folic acid.

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#sweetcorn #corn #foodie #foodporn #food #foodstagram #WellnessWednesday #WednesdayWonder #SweetCornFacts #sweetcornsoup #sweetcornrecipe #sweetcornnutritionfacts #boiledsweetcorn #cannedsweetcorn #nutritionfacts #freshsweetcorn #sweetcornfunfacts #sweetcornhealthfacts #healthfacts #health #facts #healthxtreme #wehealthyfyyou

Do you really remember the last time that you have treated yourself like a Queen, that you’re? And I am not talking about others treating you good but you treating yourself? Because it is very important that you love yourself first!!!

#valentine #valentinesday #valentinesdaylook #lipsticks #lipsticksforvalentineday #valentinegift #valentinedaylook #healthxtreme #selfcare #selflove #love #loveyourself

Myth #5: The cooking process robs corn of its nutrients.

Fact: Cooking sweet corn actually boosts its benefits.

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#sweetcorn #corn #foodie #foodporn #food #foodstagram #WellnessWednesday #WednesdayWonder #SweetCornFacts #sweetcornsoup #sweetcornrecipe #sweetcornnutritionfacts #boiledsweetcorn #cannedsweetcorn #nutritionfacts #freshsweetcorn #sweetcornfunfacts #sweetcornhealthfacts #healthfacts #health #facts #healthxtreme #wehealthyfyyou