Tags HealthTipTuesday
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"Running against traffic allows the runner to be in command. Anyone who is alert and agile should be able to stay aware"#HealthTipTuesday by YouthRunNOLA

"Running against traffic allows the runner to be in command. Anyone who is alert and agile should be able to stay aware"#HealthTipTuesday (via Twitter twitter.com/youthrunnola/status/651424642846953476)
Running 8 to 15 miles per week significantly increases your aerobic capacity.#HealthTipTuesday https://t.co/Ib9LsmWpTE by YouthRunNOLA

Running 8 to 15 miles per week significantly increases your aerobic capacity.#HealthTipTuesday t.co/Ib9LsmWpTE (via Twitter twitter.com/youthrunnola/status/692027988641058816)
Run with a cupped hand,thumbs resting on the fingers,as if you were protecting an egg in each palm.#HealthTipTuesday https://t.co/h5NazSYHLI by YouthRunNOLA

Run with a cupped hand,thumbs resting on the fingers,as if you were protecting an egg in each palm.#HealthTipTuesday t.co/h5NazSYHLI (via Twitter twitter.com/youthrunnola/status/709775665646542848)
Use the talk test when running. Run at a pace comfortable enough to converse w/ a Running Buddy. #HealthTipTuesday https://t.co/aXif4AzxnZ by YouthRunNOLA

Use the talk test when running. Run at a pace comfortable enough to converse w/ a Running Buddy. #HealthTipTuesday t.co/aXif4AzxnZ (via Twitter twitter.com/youthrunnola/status/788414696885858308)
Don’t clench your fists in a white-knuckle grip. Instead, run with a cupped hand. #HealthTipTuesday https://t.co/r0R5UDmTju by YouthRunNOLA

Don’t clench your fists in a white-knuckle grip. Instead, run with a cupped hand. #HealthTipTuesday t.co/r0R5UDmTju (via Twitter twitter.com/youthrunnola/status/735140610764623872)
One of many healthy benefits of running is the release of feel good endorphins that eases stress! #HealthTipTuesday https://t.co/6Lt65OdBnw by YouthRunNOLA

One of many healthy benefits of running is the release of feel good endorphins that eases stress! #HealthTipTuesday t.co/6Lt65OdBnw (via Twitter twitter.com/youthrunnola/status/839164198433218560)
Mind over matter: Running is 90% mental and 10% physical! #HealthTipTuesday #runNOLA #health #youthrun… https://t.co/8G11Rwu1pv by YouthRunNOLA

Mind over matter: Running is 90% mental and 10% physical! #HealthTipTuesday #runNOLA #health #youthrun… t.co/8G11Rwu1pv (via Twitter twitter.com/youthrunnola/status/899999422813220868)
Back off at the first sign of injury. Three to 5 days off is better than missing a month or two. #HealthTipTuesday https://t.co/PYHhOERXJb by YouthRunNOLA

Back off at the first sign of injury. Three to 5 days off is better than missing a month or two. #HealthTipTuesday t.co/PYHhOERXJb (via Twitter twitter.com/youthrunnola/status/745287491016593408)
Don’t clench your fists when running. Instead, run w/ a cupped hand, thumbs resting on fingers!#HealthTipTuesday https://t.co/Rthk4AzecQ by YouthRunNOLA

Don’t clench your fists when running. Instead, run w/ a cupped hand, thumbs resting on fingers!#HealthTipTuesday t.co/Rthk4AzecQ (via Twitter twitter.com/youthrunnola/status/834088828050800640)
Beginner runner? Try the run/walk approach! Run a short distance, then walk. You'll be running long distances in no time! #healthtiptuesday by YouthRunNOLA

Beginner runner? Try the run/walk approach! Run a short distance, then walk. You'll be running long distances in no time! #healthtiptuesday (via Twitter ift.tt/1GmsXv4)
Set goals! Setting goals is what keeps us focused on achieving them! #HealthTipTuesday #youthrun #runNOLA #running https://t.co/PfUqqjCpKU by YouthRunNOLA

Set goals! Setting goals is what keeps us focused on achieving them! #HealthTipTuesday #youthrun #runNOLA #running t.co/PfUqqjCpKU (via Twitter twitter.com/youthrunnola/status/874675826045878272)
Worry less, run more! #HealthTipTuesday https://t.co/VySU15kyIW by YouthRunNOLA

Worry less, run more! #HealthTipTuesday t.co/VySU15kyIW (via Twitter twitter.com/youthrunnola/status/750343401699045376)
There is no better time than now, to start living healthy! #HealthTipTuesday https://t.co/QAQU3DYN2u by YouthRunNOLA

There is no better time than now, to start living healthy! #HealthTipTuesday t.co/QAQU3DYN2u (via Twitter twitter.com/youthrunnola/status/737704190349217793)
Rest days are training days! Taking care of your body is the best way to get ready for a race. #healthtiptuesday by YouthRunNOLA

Rest days are training days! Taking care of your body is the best way to get ready for a race. #healthtiptuesday (via Twitter ift.tt/1qTaEUw)
If you're running at the optimal level, you should be able to carry on a conversation as you go. #healthtiptuesday by YouthRunNOLA

If you're running at the optimal level, you should be able to carry on a conversation as you go. #healthtiptuesday (via Twitter ift.tt/1x915Yx)
During hot runs, choose clothes that are light in color, well ventilated and lightweight. #HealthTipTuesday https://t.co/K912vLSrZS by YouthRunNOLA

During hot runs, choose clothes that are light in color, well ventilated and lightweight. #HealthTipTuesday t.co/K912vLSrZS (via Twitter twitter.com/youthrunnola/status/869620409473409024)
5 minutes! Running just this much per day cuts your risk of cardiovascular disease by 45% and increase life expectancy by three years. #healthtiptuesday #NOLA #fun #runbyyouth #werunthiscity : @GigsyCo https://t.co/oFWFEFXe28 by YouthRunNOLA

5 minutes! Running just this much per day cuts your risk of cardiovascular disease by 45% and increase life expectancy by three years. #healthtiptuesday #NOLA #fun #runbyyouth #werunthiscity : @GigsyCo t.co/oFWFEFXe28 (via Twitter twitter.com/youthrunnola/status/940620977263796224)
Run often, run long, but never outrun your joy of running! #HealthTipTuesday https://t.co/3Pc7ZVDJAc by YouthRunNOLA

Run often, run long, but never outrun your joy of running! #HealthTipTuesday t.co/3Pc7ZVDJAc (via Twitter twitter.com/youthrunnola/status/790951726958252032)
Eating less and running more is never a good idea. The body burns more fat during and right after a run so if you eat less while increasing mileage, you could force your body into hibernation. #HealthTipTuesday #runbyyouth #werunthiscity : @GigsyCo https: by YouthRunNOLA

Eating less and running more is never a good idea. The body burns more fat during and right after a run so if you eat less while increasing mileage, you could force your body into hibernation. #HealthTipTuesday #runbyyouth #werunthiscity : @GigsyCo t.co/LOqsvkMRln (via Twitter twitter.com/youthrunnola/status/932990137247690753)
Remember, running is fun! Join us for 3/18 w/ sponsor @StThomasCHC! #HealthTipTuesday https://t.co/KB6UHK3O59 https://t.co/vieaMct23B by YouthRunNOLA

Remember, running is fun! Join us for 3/18 w/ sponsor @StThomasCHC! #HealthTipTuesday t.co/KB6UHK3O59 t.co/vieaMct23B (via Twitter twitter.com/youthrunnola/status/831568831076253696)
Runningnreminds you that even in your weakest moments, you are strong! #healthtiptuesday #running #runbyyouth #werunthiscity https://t.co/qvX7f17bg6 by YouthRunNOLA

Runningnreminds you that even in your weakest moments, you are strong! #healthtiptuesday #running #runbyyouth #werunthiscity t.co/qvX7f17bg6 (via Twitter twitter.com/youthrunnola/status/1006541807851884545)
To keep safe, run facing traffic. #HealthTipTuesday https://t.co/eb8E2qd6lT by YouthRunNOLA

To keep safe, run facing traffic. #HealthTipTuesday t.co/eb8E2qd6lT (via Twitter twitter.com/youthrunnola/status/844233150956027912)
Did you know that for every mile that you race, you should allow one full day of recovery? #healthtiptuesday by YouthRunNOLA

Did you know that for every mile that you race, you should allow one full day of recovery? #healthtiptuesday (via Twitter ift.tt/1DfK2p9)
For each mile that you race, allow one day of recovery before returning to hard training or racing.#HealthTipTuesday https://t.co/B65zb5xYYw by YouthRunNOLA

For each mile that you race, allow one day of recovery before returning to hard training or racing.#HealthTipTuesday t.co/B65zb5xYYw (via Twitter twitter.com/youthrunnola/status/674281334810869760)
Day to day consistency is more important than big mileage. #HealthTipTuesday #running #health #youthrun #NOLA… https://t.co/egB24nxKvj by YouthRunNOLA

Day to day consistency is more important than big mileage. #HealthTipTuesday #running #health #youthrun #NOLA… t.co/egB24nxKvj (via Twitter twitter.com/youthrunnola/status/892400727078965250)
Having the right show can reduce your risk of injury. Look up local stores & properly get fitted! #HealthTipTuesday https://t.co/hs52AXmQ6p by YouthRunNOLA

Having the right show can reduce your risk of injury. Look up local stores & properly get fitted! #HealthTipTuesday t.co/hs52AXmQ6p (via Twitter twitter.com/youthrunnola/status/864579338519367680)
The talk test: You should be able to talk in complete sentences while running. #HealthTipTuesday https://t.co/CkmwRmUdW4 by YouthRunNOLA

The talk test: You should be able to talk in complete sentences while running. #HealthTipTuesday t.co/CkmwRmUdW4 (via Twitter twitter.com/youthrunnola/status/676815457202999296)
No rules, just run and have fun! #HealthTipTuesday : @GigsyCo https://t.co/PjMWEDU8z9 by YouthRunNOLA

No rules, just run and have fun! #HealthTipTuesday : @GigsyCo t.co/PjMWEDU8z9 (via Twitter twitter.com/youthrunnola/status/821404850130919426)
When you think about quitting, think about why you started! #HealthTipTuesday #endurance https://t.co/Qpa0KRXI7X by YouthRunNOLA

When you think about quitting, think about why you started! #HealthTipTuesday #endurance t.co/Qpa0KRXI7X (via Twitter twitter.com/youthrunnola/status/1049719347378315265)
If it is important you'll find a way. If not, you'll find an excuse!#HealthTipTuesday #runNOLA #community #health… https://t.co/9nTiDJvVgf by YouthRunNOLA

If it is important you'll find a way. If not, you'll find an excuse!#HealthTipTuesday #runNOLA #community #health… t.co/9nTiDJvVgf (via Twitter twitter.com/youthrunnola/status/897467692176879616)
Did you know: Oranges are rich in citrus limonoids, proven to help fight a variety of cancers. #HealthTipTuesday https://t.co/nIeSOCUkmD by YouthRunNOLA

Did you know: Oranges are rich in citrus limonoids, proven to help fight a variety of cancers. #HealthTipTuesday t.co/nIeSOCUkmD (via Twitter twitter.com/youthrunnola/status/775758799286128640)
Trust your training! #HealthTipTuesday https://t.co/HXSCPCuF3W by YouthRunNOLA

Trust your training! #HealthTipTuesday t.co/HXSCPCuF3W (via Twitter twitter.com/youthrunnola/status/808721632063877121)
There are many benefits of running. Some of the benefits are: relieving stress, boosting the brain’s serotonin levels which make you calmer and more relaxed. #HealthTipTuesday #health #runNOLA #werunthiscity https://t.co/rWcLuzPP1Y by YouthRunNOLA

There are many benefits of running. Some of the benefits are: relieving stress, boosting the brain’s serotonin levels which make you calmer and more relaxed. #HealthTipTuesday #health #runNOLA #werunthiscity t.co/rWcLuzPP1Y (via Twitter twitter.com/youthrunnola/status/976127393445400576)
Listen up: "You must listen to your body. Run through annoyance, but not through pain". #HealthTipTuesday #youthrun https://t.co/nnmBiAXXQd by YouthRunNOLA

Listen up: "You must listen to your body. Run through annoyance, but not through pain". #HealthTipTuesday #youthrun t.co/nnmBiAXXQd (via Twitter twitter.com/youthrunnola/status/664205972529807362)
Rest days are important, it allows your body to recover. Recovery reduces your risk of overuse injuries. Rest days are essential to becoming a faster, stronger runner and achieving your goals. Rest days provide mental benefits as well. #healthtiptuesday h by YouthRunNOLA

Rest days are important, it allows your body to recover. Recovery reduces your risk of overuse injuries. Rest days are essential to becoming a faster, stronger runner and achieving your goals. Rest days provide mental benefits as well. #healthtiptuesday t.co/eDwX7zhtIT (via Twitter twitter.com/youthrunnola/status/1021786255879811073)
Remember that shoes should be replaced every 300-400 miles!#HealthTipTuesday https://t.co/dSDjMkjy7F by YouthRunNOLA

Remember that shoes should be replaced every 300-400 miles!#HealthTipTuesday t.co/dSDjMkjy7F (via Twitter twitter.com/youthrunnola/status/704690313638465537)
Run often, run long. But never out run your joy of running! #HealthTipTuesday #WeRunThisCity https://t.co/hk3rMTbHbF by YouthRunNOLA

Run often, run long. But never out run your joy of running! #HealthTipTuesday #WeRunThisCity t.co/hk3rMTbHbF (via Twitter twitter.com/youthrunnola/status/801110180993892352)
Drink about 20 oz. of water two hours prior to running.This will give it time to pass through your system before your run. #HealthTipTuesday by YouthRunNOLA

Drink about 20 oz. of water two hours prior to running.This will give it time to pass through your system before your run. #HealthTipTuesday (via Twitter twitter.com/youthrunnola/status/765614279097589760)
The Even-Pace Rule: The best way to race to a personal best is to maintain an even pace from start to finish. If you run too fast early in the race, you almost always risk burning out later --- remember it's all about that pace! #HealthTipTuesday #runNOLA by YouthRunNOLA

The Even-Pace Rule: The best way to race to a personal best is to maintain an even pace from start to finish. If you run too fast early in the race, you almost always risk burning out later --- remember it's all about that pace! #HealthTipTuesday #runNOLA #runbyyouth t.co/WJRbp98YX5 (via Twitter twitter.com/youthrunnola/status/986354513937346560)
If you're running at the optimal level, you should be able to talk comfortably in full sentences.#HealthtipTuesday https://t.co/ImHUSUkbrA by YouthRunNOLA

If you're running at the optimal level, you should be able to talk comfortably in full sentences.#HealthtipTuesday t.co/ImHUSUkbrA (via Twitter twitter.com/youthrunnola/status/666683579359850496)
Drink more fluids: Intense exercise, especially in hot weather, can quickly leave you dehydrated. #HealthTipTuesday https://t.co/RIpcOVt2Ym by YouthRunNOLA

Drink more fluids: Intense exercise, especially in hot weather, can quickly leave you dehydrated. #HealthTipTuesday t.co/RIpcOVt2Ym (via Twitter twitter.com/youthrunnola/status/780815595327528960)
No time to workout... No excuse! #HealthTipTuesday https://t.co/Kys6zmKICh by YouthRunNOLA

No time to workout... No excuse! #HealthTipTuesday t.co/Kys6zmKICh (via Twitter twitter.com/youthrunnola/status/684436315132149761)
Planning on running for over 90 minutes? Pack a snack and refuel as you go. #healthtiptuesday by YouthRunNOLA

Planning on running for over 90 minutes? Pack a snack and refuel as you go. #healthtiptuesday (via Twitter ift.tt/1u7Ndf4)
Confidence starts with believing in yourself, we do! #healthtiptuesday #running #NOLA https://t.co/4rrkKw4m6p by YouthRunNOLA

Confidence starts with believing in yourself, we do! #healthtiptuesday #running #NOLA t.co/4rrkKw4m6p (via Twitter twitter.com/youthrunnola/status/1019294789391568897)
According to @runnersworld, any complex carbohydrates you enjoy are a good choice the night (or day) before a race, long run, or hard workout. These carbs help prevent you from hitting a wall, aslong as you fuel correctly. Carbs are a great source of ener by YouthRunNOLA

According to @runnersworld, any complex carbohydrates you enjoy are a good choice the night (or day) before a race, long run, or hard workout. These carbs help prevent you from hitting a wall, aslong as you fuel correctly. Carbs are a great source of energy! #HealthTipTuesday t.co/Uz546MDXuG (via Twitter twitter.com/youthrunnola/status/1014182797135802369)