View allAll Photos Tagged HealthJourney
You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums
Why do people keep returning to potatoes? piersey.com/potatoes-fed-people-centuries/ This post explains the history, psychology, and calm behind survival eating.
Incorporating herbal supplements into your diet can unlock a world of health benefits! 🌱 Boost your immune system, reduce inflammation, improve digestion, manage stress, and sleep better with these natural wonders. 🌙💪 CLICK LINK IN BIO to discover the power of herbal supplements.
Fitness at 40 isn’t about speed piersey.com/getting-in-shape-after-40/ it’s about sustainability. Here’s how I’m doing it differently this time.
Fat loss plateaus happen piersey.com/rice-diet-stops-working/ but you can push through them. Learn how I evolved my rice diet to stay lean, healthy, and consistent over time.
Incorporating herbal supplements into your diet can unlock a world of health benefits! 🌱 Boost your immune system, reduce inflammation, improve digestion, manage stress, and sleep better with these natural wonders. 🌙💪 CLICK LINK IN BIO to discover the power of herbal supplements. 🌿✨
After years of food obsession piersey.com/diet-changed-my-life/ this simple diet finally quieted the noise and gave me my life back.
Incorporating herbal supplements into your diet can unlock a world of health benefits! 🌱 Boost your immune system, reduce inflammation, improve digestion, manage stress, and sleep better with these natural wonders. 🌙💪 CLICK LINK IN BIO to discover the power of herbal supplements.
Incorporating herbal supplements into your diet can unlock a world of health benefits! 🌱 Boost your immune system, reduce inflammation, improve digestion, manage stress, and sleep better with these natural wonders. 🌙💪 CLICK LINK IN BIO to discover the power of herbal supplements.
Testimonial by: instagram.com/kanaciamichelle
Date: March 14, 2014
Month 2 of The 6 Month Hairfinity Challenge #hairfinity#hairfinitycontest #hairjourney #hairfinitychallenge#healthyhairjourney #healthjourney#naturalhairjourney #naturalhair#6monthHairfinityChallenge #ilovemyhair#ilovemynaturalhair #hair #results #hairfinityresults !!
corporating herbal supplements into your diet can unlock a world of health benefits! 🌱 Boost your immune system, reduce inflammation, improve digestion, manage stress, and sleep better with these natural wonders. 🌙💪 CLICK LINK IN BIO to discover the power of herbal supplements. 🌿
This isn’t a diet story piersey.com/why-lose-100-pounds/ It’s an honest look at why weight loss became about removing friction from daily life, protecting my body, and choosing long term self respect.
30 day photography challenge: Day 1 - Self Portrait
This is me. I will also be blogging this journey.
I'm not doing well with my diabetes. I don't want to have shots everyday so I'm on a mission. The mission - to lose 31 pounds and get my diabetes under control with the diet, exercise and oral medication. This is my first photo of documentation. Weight is 181 and wear a size 14 pants and large shirt. My goal is 145 to 150 pounds, size 8-10 pants and medium shirt. And a fasting blood sugar of less than 100.
I am also worried about breast cancer. My doctor found some "thickening of the tissue" and I'm waiting to be scheduled for futher testing. I'm really worried and concerned. So, I guess my overall goal is to get healthy and live!
Walking isn’t lazy piersey.com/simple-walking-habit-weight-loss/ It’s powerful. I lost weight, gained peace of mind, and built consistency for the first time ever.
“Challenges can be perceived as an obstacle or an opportunity”
.
What is your one biggest challenge when it comes to you being ‘as healthy as a horse’? Remember the silly old saying 😜
.
Is it?
.
🍎 Diet and nutrition? Do you constantly give in to unhealthy cravings and junk food?
.
🏃♀️ Physical exercise and movement? Do you lack the motivation to workout and build strength in your body?
.
😴 Sleep patterns? Do you have unhealthy sleep patterns that leave you feeling exhausted throughout the day?
.
🔥 Constant belly battles? Do you struggle with digestive issues and can’t seem to figure out the root issue?
.
🙌 Self sabotaging behavior? Do you engage in negative self talk that only blocks you from achieving your goals?
.
Awareness is the first step to transformation. Observe your daily habits!
Struggles and challenges are our greatest opportunities for growth.
.
Air Aquarius SUCCESS ✨
How do you measure success? Material things, popularity, money, fitness, health?
True Story
I went through hell and back with my health.
Growing up in America, adopting that typical horrible diet of process sugars and packaged foods, my body would eventually break down.
Doctors wanted me to take pills and accept I would have illness for the rest of my life 🙈
I didn’t believe it. I spent enough time with yogis and healers and I believed in the body’s natural ability. Sometimes, it just needs a little more help.
I had horrific skin issues on my face, lips, neck, shoulders, wrists and palms. Actually looked like a monster 😓
I had hormonal imbalances, irregular moon cycles, constant belly bloating, chronic fatigue, an inability to focus and boy was I moody
I was studying gut health and was destined to figure these issues out. I locked my self in the house for 4 months detoxing, flushing, taking mineral baths, meditating and eating steamed veggies.
I was a serious case ️♀
But then the transformation happened. I balanced my digestive system which brought clarity to my mind and comfort finally in the tummy after years of struggle. My skin cleared up and my hair began to grow again.
Grateful for journey, the learning, the teachers and healers who supported me thru the process.
To me, that was a true success story!
❤️💛💚💙💜
.
.
.
.
.
.
.
The modern rice diet isn’t extreme piersey.com/modern-rice-diet-weight-loss/ it’s simple, flexible, and incredibly effective. I lost weight fast by eating clean carbs and keeping fat low. My energy improved more than I expected. Here’s how it all unfolded in real life.
Less protein, less hunger piersey.com/eating-less-protein-weight-loss/ and steady weight loss without burnout.
UNIQUE ✨
.
You are unique.
.
Your goals, desires, needs, even sensuality and sexuality are unique to you.
.
Life is constantly changing. We go thru phases and these goals continue to reshape and reform.
.
Your health symptoms, current energy levels, and the way you feel in your body are a reflection of your lifestyle, thoughts and past decisions.
.
The key is to generate habits and a routine that supports your unique you and your current goals.
.
There’s no one way that works for all.
.
We learn from experience.
.
Through movement and change, we grow.
.
In what areas of your life, are you ready for change?
Enjoying my niteworks nightcap while prepping tomorrow's meals! This girl's going to sleep SO well tonight! 😴 Set yourself up for success! Nobody else will 😉 "We are what we repeatedly do; excellence then is not an act but a habit." - Aristotle #bedtime #success #mealprep #fitnessaddict #athlete #gymlife #healthyliving #cleaneating #achieve #beastmode #bikinibod #dedication #designyourlife #fitfam #fitspo #foodforthought #motivation #healthjourney #lifeofahealthcoach #liveyourdreams #musclegain #nutrition #organized #quotes #successquotes #wellness - healthy4life24
MAY✨
.
Well hello there MAY!!! Time is really flying by.
.
A new month brings a fresh wave of energy.
.
An opportunity to step in to a new you.
.
Let’s get our priorities in line! 📝
.
What could be more important than being healthy and feeling amazing?
.
Having enough sufficient energy to show up for your career, relationships, family, your sex life is essential.
.
Reflect on your health, your gut and energy levels.
.
Reflect on your goals and intentions for this new month and new you! 🔮
.
What do you want to achieve?
.
.
.
by : @noelvphoto
Brand : @sky
Kirurgisen sairaala was a maze. Even before the scan, I was already lost. Hallways curved, stairwells disappeared, and this map only added to the confusion.
The weight of what I had just heard was heavier than the test itself heavier than the adrenaline i was injected with, heavier than the nasal anesthesia that burned so deep I could swear I felt it sear through the back of my skull.
It was supposed to be a simple nasal scan something to understand why I had been struggling to breathe for months. I had no reason to expect anything serious.
A small, unfamiliar mass. A growth. Something that looked like a tonsil, somewhere it shouldn’t be. The word tumor was said. Quietly, but clearly enough to echo.
A biopsy was taken and I was scheduled for Radiofrequency Ablation until the results come out.
looking at this map on my way out just added to my confusion, anxiouty and pain.
Fragments - 07
VIBRANT ✨
.
Imagine if you woke up with more energy.
.
How would life be different?
.
In what ways would it affect your work, relationships, how you feel in your body, your overall happiness?
.
Sufficient energy is necessary to show up fully, have a clear mind and be productive in anything. It’s essential to achieve goals.
.
When feeling exhaustion or a lack of energy, it’s a sign from the body.
.
Don’t ignore it.
.
Make your health a priority!
❤️💛💚💙💜
.
: @noelvphoto
Sister: @kauaimantra
Clothing: @dccustomdesignsla
.
.
.
.
.
.
.
Explore Katee Sackhoff’s inspiring health journey — from personal recovery to empowering others through wellness and mindfulness. A true story of strength, balance, and self-care. shorturl.at/Fjiso
Why the potato diet works piersey.com/what-i-eat-potato-diet/ for some people by lowering decision fatigue and simplifying food structure.
Stuck on your high-carb diet? piersey.com/high-carb-diet-stopped-working/ Here’s how I broke my plateau without quitting carbs — small tweaks, big results, real progress.
Feeling tired despite eating “perfectly”? piersey.com/truth-about-protein-myths/ You might be overdoing it. Learn how I rebalanced my diet and stopped chasing macros that didn’t matter.
This one habit changed everything piersey.com/what-happens-eating-rice-daily/ eating rice daily gave me balance, peace, and real transformation without the burnout.
"By changing nothing, nothing changes." - Tony Robbins ✨ What part of your life do you need to focus on by RAISING the bar? When you raise your standards, results follow. 😉 #raisethebar #highstandards #success #gymlife #fitnessaddict #athlete #beastmode #bikinibod #cleaneating #daretodream #dedication #fitspo #fitfam #fitness #fitnessquotes #healthjourney #healthyliving #herbalife #24fit #liveyourdreams #motivation #musclegain #nutrition #oneteamonedream #results #successquotes #transformation #transformationtuesday #vision - healthy4life24
Curious about the latest in rehab technology? Looking for ways to improve health and wellness? The ACRM Rehab EXPO is a must-visit event for professionals and the public alike. Stay tuned for the next opportunity to dive into a world of solutions that can make a real difference.
Whether you’re a professional or someone on a personal health journey, don’t miss your chance to explore the future of rehab at the next ACRM Rehab EXPO.
Don't miss the next ACRM REHAB EXPO — coming to #ACRM2025 in Chicago
#RehabInnovation #ACRMExpo #HealthJourney
#ACRMRehabEXPO #HealthEmpowerment #ExploreWellness
#CognitiveRehab #InnovationInRehab #LearnFromTheBest
__________
Every Fall, ACRM holds the largest interdisciplinary rehabilitation research event: the ACRM Annual Conference & EXPO :: Progress in Rehabilitation Research :: Translation to Clinical Practice :: ACRMconference.org
________
Call for Proposals: ACRM.org/call
REGISTER now for the best rate: ACRM.org/register
________
For information on exhibiting, sponsoring, and advertising opportunities please contact sales@ACRM.org or phone +1.703.435.5335 or use this inquiry form: ACRM.org/form
~~~~~~~~~~~~~~~~
For the LOVE of rehabilitation research…
where *ALL* members of the rehabilitation team are warmly welcomed in the spirit of helping to IMPROVE LIVES
~~~~~~~~~~~~~~~~
ACRM: American Congress of Rehabilitation Medicine: Improving lives through interdisciplinary rehabilitation research
JOIN Us. Be MOVED.
DISCOVER ACRM Member Benefits
SIGN-UP & receive FREE ACRM eNews: ACRM.org/enews
GET ACTIVE in ACRM & receive the ARCHIVES of PM&R: ACRM.org/join
Please share & please tag ACRM and credit ACRM.org
A woman measures her waist with a tape measure while standing near a blender filled with fruits. This activity highlights her focus on wellness and healthy eating.
No hacks, no pressure piersey.com/what-i-wish-i-knew-before-losing-weight/ just peace. I share what it’s really like to lose weight slowly and naturally after years of burnout and all-or-nothing dieting.
Revitalize & Recover with our Post-Workout Powerhouse Solutions! ️♂️💪
After pushing your limits at the gym, your body deserves the best in recovery and revitalization. That's where Enthuziazm Nutrition comes in. Our range of post-workout supplements is meticulously crafted to support muscle repair, replenish energy stores, and enhance overall recovery.
From protein powders to amino acid blends, we've got everything you need to bounce back stronger and faster after each workout session. Whether you're a seasoned athlete or just starting your fitness journey, our solutions are designed to meet your post-exercise needs.
Don't let sore muscles and fatigue hold you back. Embrace the power of post-workout nutrition and unlock your full potential. Explore our range of products today and start your journey to peak performance with Enthuziazm Nutrition.
Discover our Post-Workout Solutions and take your recovery to the next level! 🚀
Embrace the future of nutrition with personalized supplements! 💊🔬 Nutraceutical manufacturers are using advanced technology to create customized supplements that cater to your unique health needs and goals. Discover the power of personalized nutrition and take charge of your well-being.
Visit gencleus.com to know more
Make each day count. ❤️ Love it, learn from it, reach out to others, and enjoy it! Too often the day-to-day stresses get to us and our happiness. Don't let them! YOU can choose to look beyond and ENJOY the journey! 💖 #loveyourlife #thejourney #bethechange #inspired #quotes #mindset #inlove #happy #dedication #daretodream #diamond #designyourlife #empowerment #fitnessquotes #fitnessaddict #gymquotes #healthjourney #happiness #happyquotes #liveyourdreams #success #successquotes #wellness #yogi - healthy4life24
Nine years, two diets, and one wake-up call. piersey.com/why-i-quit-keto-and-carnivore/ How keto and carnivore wrecked my health and what I’m doing now to heal naturally.