The concept of diet refers to the specific eating pattern or regimen followed by individuals to achieve various goals related to their health, weight management, or specific dietary needs. Diets can vary significantly in their approaches, restrictions, and intended outcomes. Here are a few key points about the concept of diet:

www.foodsture.co.uk/2022/03/diet-food.html

A woman in athletic wear holds a dumbbell in one hand and a glass with a drink in the other, surrounded by an array of fresh, vibrant fruits in a well-lit kitchen.

World Health Day 🌎

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