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Consuming iron helps in carrying oxygen to your hair. by Hi-Tech Skin, Cosmetology Clinic & Hair Transplant Centre

If you are looking for hair growth or hair repair add dates, green leafy vegetables, nuts, etc. in your diet. These foods are rich in Iron. Iron carries oxygen to your hair. It fuels your metabolism which helps your hair grow well, and also to undergo repair.

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Strengthen your hair and prevent them from breakage by eating Vitamin C by Hi-Tech Skin, Cosmetology Clinic & Hair Transplant Centre

Red & Yellow Bell Peppers, Berries, Lemon, Orange are good sources of vitamin C.

It helps in production of collagen, which strengthens hair and prevents hair breakage.