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Pod Fitness: Get in Shape in the Great Outdoors. Enjoy the benefits of small group training in local parks with Pod Fitness. Last autumn Bianca Sainty re-structured her awardwinning outdoor training business. First and foremost was a new name: Pod Fitness. ‘I’d been considering it for a while,’ she explains...
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Pilates equipment is widely used in physical therapy and rehabilitation to safely strengthen muscles, restore mobility, and correct postural imbalances. Apparatus like reformers, spine correctors, and resistance bands provide controlled resistance, enabling gradual recovery and injury prevention.