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Nästa instruktörsutbildning 28-29 april.
Anmäl dig på ruffietraining.com/?page_id=14.
Ruffietraining was created with influences from wrestling and mixed martial arts. Sparring drills where simplified so that everyone with or without preknowledge could participate in a class. It is an innovative concept with a combination of physical activities of fighting and working together, which also include individual training in the group. The classes give the participant’s functional strength, condition, coordination and balance. But there’s more to Ruffietraining than this: It is also a good tool to be used as a social interaction
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There are no kicking or boxing in Ruffietraining.
Watch this video on Vimeo. Video created by Ruffie Tv.
It was in the early morning of the #WorldCup match day between #Uruguay vs #CostaRica in #Fortaleza, #Brazil. While everyone else was either preparing for the match or enjoying the beach, she was training hard.
TEST: SHERCO TRIAL ST 300 FACTORY 2020 – Spieltrieb pur / Pure play instinct! 👊
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