This is a quote from my book #ExpectationTherapy. Get your free copy: bit.ly/ExpectationBook

Life is like photography... We develop from the negative. Like if you agree! #MondayMotivation

How will you choose to live your life? What expectations are you holding yourself accountable? #ExpectationTherapy - bit.ly/ExpectationBook

Your thoughts have the power to change your life. #ExpectationTherapy

Let go and expect the best today. Learn more about #ExpectationTherapy with my #free book: bit.ly/ExpectationBook

Your #fears are not walls, they are hurdles. #FaithOverFear #quote

Happy Monday, folks! #MondayMotivation

#MondayMotivation from #ExpectationTherapy: You need to get out of your comfort zone to see what you're really capable of. There's going to be discomfort and struggle, but because of that, you will change for the better. - bit.ly/ExpectationBook

Shine light everywhere you go. #ExpectationTherapy

The definition of success... #MondayMotivation #ExpectationTherapy

#ThankfulThursday from #ExpectationTherapy: Give someone special a personally customized #Coffee mug to express your gratitude.

What's your favorite mantra?? #MondayMotivation #mindfulness

#ThankfulThursday calls for #PositiveThoughts! Let's talk about what we LOVE: What are your dreams and ambitions? Who are the most influential people your life? What are your self

#expectations? #ExpectationTherapy

#QuoteOfTheDay from #MikeLitman! #Inspiration

Accept and embrace change! - bit.ly/ExpectationBook

In remembrance of 9/11, I ask you to keep the #Faith. When this terrible incident occured, although many hearts were shocked and devastated, we as a nation unified and took care of each other. Human #resilience is a blessed thing. #Remember911

Always have an open mind! Get out of your comfort zone and try new things. That's something in life that will never get old.

#MondayMotivation from #ExpectationTherapy: This quote couldn't be any truer. Often times in the midst of our attempts to meet our expectations, we get caught up in the little things. Zone in on your truest desire!

Listen to your inner voice. It's who you really are. #SelfLove #MondayMotivation

The #Future is in your hands! What will you do today that the future YOU will be #thankful for?

Give yourself the ability to steer the course of your future by #reading my #FreeBook! >>> ORDER HERE: bit.ly/ExpectationBook

How do you stay grounded at work? #WednesdayWellness #WellnessTip bit.ly/ExpectationBook

"Every champion was once a contender that refused to give up." #RockyBalboa #MondayMotivation

The things you take for granted, someone else is praying for. #ThankfulThursday What are you thankful for?

Stretching is an easy way to burn calories while also not breaking a sweat. So why not do it while your watching your favorite TV show or in between commercials? #WeightLoss #ExpectationTherapy

I choose #improvement. Which will you choose this week? bit.ly/ExpectationBook

#MondayMotivation from #ExpectationTherapy: Live life to the fullest!

Flourish with self-respect. - bit.ly/ExpectationBook

Travel to expose your brain to new experiences. #ExpectationTherapy

#MondayMotivation Give up, give in, or give it your all. #Inspiration

What are you thankful for today? #ThankfulThursday

We must water our #Expectations for #Creativity to flourish.

What do you do when it seems like nothing goes your way? #SuperSoulSunday

It's the experience that matters most. So, invest in experiences, not things. #ExpectationTherapy

Never lose #hope. - bit.ly/ExpectationBook

#MondayMotivation from #ExpectationTherapy: #Focus in our lives gives us direction and meaning.

This is a quote from my book Expectation Therapy #GoodRead #SelfHelpBooks

A little generosity never hurt anybody. #ThankfulThursday #ExpectationTherapy

#Fear always blurs the big picture. Have a little faith and you'll see things more clearly. #FaithOverFear

This will make you not want to drink #Coke ever again. bit.ly/1Izf1zZ

Every Monday is an opportunity. :) #MondayMotivation

Change your #thoughts, change your #reality...set your #EXPECTATIONS for your life!

Get my book for FREE now! >> bit.ly/ExpectationBook

#Laughter is a language that everyone speaks. #LaughOften

Beautiful #quote from The Velveteen Rabbit. My daughter sent this to me this morning and I just had to share with all of you! #GoodRead

The 3 C's in life: Choice. Chance. Change. #ExpectationTherapy

If it doesn't #challenge you, it won't #change you.

Give yourself a little reminder about how awesome you are just in case you forget ;)

Keep your mind focused on the positive things in life #EdithArmstrong #ExpectationTherapy

All we have is now. Learn from the past to succeed in the future. #ExpectationTherapy #LifeTips

#Quote from my book: bit.ly/ExpectationBook #BestRead

#WritersTip from #ExpectationTherapy