Happy #Thanksgiving! What are you #thankful for?

Take every risk. Drop every fear. #ExpectationTherapy #Motivation

If you can #think it, you can #create it. #inspiration bit.ly/ExpectationBook

Invest in yourself- you can afford it!

Share if you've ever had this dilemma! #BookClub #BookLover

#QuoteOfTheDay #MayaAngelou

Whatever you expect, will happen. Learn to harness the power of expectation with bit.ly/ExpectationBook

Life is full of surprises, at least that's one thing you can be certain of. - bit.ly/ExpectationTherapy

Give. Love. Trust. Listen.

Believe you can and your halfway there! #QuoteOfTheDay from Theodore Roosevelt #motivation

Create something that will live forever when you master your expectations! #ExpectationTherapy

Look to the future, and don't dwell on "What if?" #Inspiration

Austin, TX, friends! Don't miss my free seminar at @retrofitness next Saturday! Call the # on fliar to sign up!

Don't measure your life by your age, but by the experiences!

#LifeHack of the Week from #ExpectationTherapy: Hang your tablet to act as a screen monitor. This tip is especially handy when preparing or cooking meals! - bit.ly/ExpectationBook

It's all about finding the right balance between expecting good things from yourself and accepting yourself. Mix up your life with some recreation and leisure! Life doesn't always have to be strictly business. Laugh at your mistakes and failures and be grateful that you learned something from them. #LifeTip

#VerseOfTheDay What great things has He shown you? #Inspiration #ExpectationTherapy

You know the saying "hindsight is 20/20"? Well, it's true. The signs are always there, we just need to be paying attention. - bit.ly/ExpectationBook

Be good to yourself and order your #FreeBook TODAY! -- bit.ly/ExpectationBook

You have the ability to change the world. #Motivation #MargretMead

#MondayMotivation Everything that's great has a small start! #inspiration #expectationtherapy

Quote from #ExpectationTherapy: "As I grew older, I came to realize that God does listen to me. But the reality of life is that He allows us to make choices. He EXPECTS us to make choices." - To order the book: bit.ly/ExpectationBook

Believe in yourself. You're worth it. #Inspiration #QOTD

The quickest way to acquire self-confidence is to do exactly what you are afraid to do. #Inspiration #Quote

Grow in all the places people never thought you would. #inspiration #WednesdayWisdom

Reinforce your #confidence today with this mantra: I AM ENOUGH. What self-affirmations do you use? #selflove

"The earth laughs in flowers" - Ralph Waldo Emerson .. What a beautiful thought! #inspired

God is preparing you day by day... #MondayMotivation

Success requires sacrifice. #motivation

If your mind is a garden, what are you growing? Do yourself a favor and get my #Free book bit.ly/ExpectationBook

Keep the FAITH! It will all be worth it in the end. #FaithOverFear

Let your smile change the world. #Inspiration from #ExpectationTherapy

Be stubborn about your goals but flexible about your methods. #ExpectationTherapy

Try yerba mate tea this morning for an antioxidant boost! #HealthTip from #ArtCostello

The people you hang out with says a lot about your character. #ExpectationTherapy- bit.ly/ExpectationBook

If you ever find yourself in the wrong #story, leave. Simple wisdom from #ExpectationTherapy

Take care of yourself. Eat clean. Exercise at least 3 times a week. When you look good, you feel good.

"Believe you can and you're halfway there." - Teddy Roosevelt #PresidentsDay #Inspiration

#MondayMotivation from #ExpectationTherapy: Start HERE. RIGHT NOW. Seriously, no more excuses. Begin fulfilling your #LifePurpose and set #Expectations for the future YOU! >>>Click on the link in my bio for my #FreeBook!!

#MondayMotivation from #ExpectationTherapy: Go with your gut and live life to the fullest.

Don't be afraid. Just believe #VOTD Get #inspiration from my free book! bit.ly/ExpectationBook

What are your values? #Inspiration #QuoteOfTheDay

The secret is to #ThinkPositive - bit.ly/ExpectationBook

#Writing has been proven to effectively retain memory... and when you forget, you can just go back to what you wrote to remind yourself. Keep a journal on you to relieve stress and reminisce the #memories. - #ExpectationTherapy - bit.ly/ExpectationBook

Happy Independence Day from #ExpectationTherapy! #4thofJuly #GodBlessAmerica

It's worth it in the end so #DontGiveUp! #MotivationalMonday

#TGIF from #ExpectationTherapy - Better days are coming :)

#WiseWords from Maya Angelou: "If you don't like something, change it. If you can't change it, change your attitude."

I constantly stress to everyone around me to EXPECT THE BEST from themselves. However, there are some things, we just aren't in control of. So, we must accept change and move on peacefully. #FindYourInnerPeace

Spend some time with yourself. Know yourself. #LoveYourself. - bit.ly/ExpectationBook

You're the writer of YOUR life. - bit.ly/ExpectationBook