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Delicious local solo papaya found at the Muku'u Farmers Market on the Big Island of Hawaii.

 

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This was the hardest I have ever worked out in one week. Insanity is definitely giving me life and I love it! I have to remember to eat clean most of the time and do extra stretching. I bought some Icy Hot for my stiff muscles!

Chicken and Avocado Quinoa Salad piersey.com/chicken-and-avocado-quinoa-salad/ is the perfect combo of protein, fiber, and healthy fats. With simple ingredients and bold flavor, it’s ideal for weekday lunches, outdoor picnics, or a post-gym recharge.

 

Skyline from Under the Golden Gate Bridge - 11/5/2015

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