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EPOS Advanced Course: Hip surgery from infancy to young adulthood
17-18 January 2019 | SWISS Foundation for Innovation and Training in Surgery (SFITS) | Geneva | Switzerland
EPOS Advanced Course: Hip surgery from infancy to young adulthood
17-18 January 2019 | SWISS Foundation for Innovation and Training in Surgery (SFITS) | Geneva | Switzerland
Yesterday I did my first running competition :) I think it went rather well :) I did ~5.5 km in 28'43". and I hoped to do in 35' considering the uphill run which I hadn't done before..
the kids at the finish line told me I was the 107th out of 195 participants and I'm told of 107 people not many were women :) Tomorrow they'll announce the exact results.
I started to run in February and I have been training almost regularly (minus the period with my dislocated arm and healing).. Now I'm addicted to it!
next goal is a 10 km run.. perhaps by this winter I'll be able to do it..
Update:
my official score is 28'40"
174 participants, 44 female, 13th place in the women's category, 105th place overall :)
EPO 457H - Bennett, Wilmslow - Land Rover III, 90 hardtop. Basingstoke Festival of Transport on 8th May 2011 - (c) Peter Jarman
EPOS Advanced Course: Hip surgery from infancy to young adulthood
17-18 January 2019 | SWISS Foundation for Innovation and Training in Surgery (SFITS) | Geneva | Switzerland
EPOS Advanced Course: Hip surgery from infancy to young adulthood
17-18 January 2019 | SWISS Foundation for Innovation and Training in Surgery (SFITS) | Geneva | Switzerland
Frame: *crust* epo enve frame set (m)
Wheel: *CHRIS KING*ARD44
Tire: *ULTRADYNAMICO* cava robusto tire
Handlebar: *ENVE* carbon road bar
Stem: *PAUL* boxcar stem
Grip: *BERTHOUD* leather bar tape
Saddle: *BERTHOUD* galibier leather saddle
Seatpost: *ERIKSEN*
Seat clamp: *CHRIS KING* seatpost collar
Crank: *EASTON*EC90
Bottom bracket:*CHRIS KING* threadfit 30 bb
Pedal: *RITCHEY* wcs xc pedal
Brake lever: *SHIMNO* ULTEGRA
Brake: *EQUAL* flat mount disc brake
Headset : *CHRIS KING* nothreadset
Top cap: *PARAGON MACHINE WORKS* aluminum top cap
Seat bag: *REALM* saddle tool roll cobra buckle
Handlebar bag: *ILE* pilot bar bag
EPOS Advanced Course: Hip surgery from infancy to young adulthood
17-18 January 2019 | SWISS Foundation for Innovation and Training in Surgery (SFITS) | Geneva | Switzerland