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Link Between Anxiety and DepressionAnxiety and depression are two of the most common mental health struggles worldwide. Although they are different conditions, they are closely related, and people can experience them simultaneously. In this article, we will explore the link between anxiety and depression, their symptoms, causes, and treatments.What is Anxiety?Anxiety is a feeling of fear, worry, or nervousness that is often accompanied by physical symptoms, such as sweating, trembling, and rapid heartbeat. It is a normal reaction to stress, but it can become excessive and debilitating, creating feelings of anxiety. Anxiety disorders are a group of mental health conditions that cause intense and persistent anxiety, and they include:- Generalized anxiety disorder (GAD)

- Panic disorder

- Social anxiety disorder

- Specific phobias

- Feeling sad, worried, or empty

- Loss of interest in activities

- Difficulty sleeping or sleeping too much

- Fatigue or low energy

- Difficulty concentrating or making decisions

- Irritability or restlessness

- Physical symptoms, such as headaches, stomachaches, and muscle tension

- Family history of anxiety or depression

- Chronic stress

- Trauma or abuse

- Chronic illness or pain

- Substance abuse

- Hormonal imbalances

- Brain chemistry imbalances

- Cognitive-behavioral therapy (CBT):

alliumcounseling.org/link-between-anxiety-and-depression/