Candid shot of a quiet moment on the bus. I love capturing the everyday scenes that make up our urban life. The ‘Stop Requested’ sign glows, reminding us of the little pauses we all take during our daily routines.

LOOKING CREATIVE COMMONS PHOTOS?

I SHARE A MUCH LARGER CC 2.0 PHOTO ARCHIVE ON MY OFFICIAL WEBSITE:

👉 nenadstojkovicart.com/albums/gallery/3

At the top in the middle is an option to search by keyword.

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#twiceaday #SelfCare #FreshStarts #HealthyHabits #SmileBright #DailyRoutine #WellnessJourney #HygieneMatters #SparklingSmile #StartYourDayRight #Instagram #Facebook #brushteeth #floss #dental #electrictoothbrush

Man prepares food in cabin kitchen with wooden walls

A person holds a clear glass with water while pouring from a blue-top bottle in a kitchen. The sun shines through the window, adding light to the room.

switching off the light expression

Ayurveda teaches us that how you start your morning sets the tone for your entire day. ✨

Here’s a simple Ayurvedic daily routine (Dinacharya) to boost energy, digestion, and mental clarity:

✅ Wake up before sunrise

✅ Wash your face & freshen up

✅ Tongue scraping or oil pulling for detox

✅ Sip warm water or herbal tea

✅ Gentle elimination (bowels & bladder)

✅ Self-massage (Abhyanga) for circulation

✅ 5 minutes of deep breathing or meditation

✅ Practice yoga or light stretching

✅ Refresh with a shower or bath

Consistency is key to nurturing your body, mind, and spirit naturally. 🌸

#Ayurveda #DailyRoutine #Dinacharya #NaturalHealing #HolisticHealth #SelfCare