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A person holds a clear glass with water while pouring from a blue-top bottle in a kitchen. The sun shines through the window, adding light to the room.

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Ayurveda teaches us that how you start your morning sets the tone for your entire day. ✨

Here’s a simple Ayurvedic daily routine (Dinacharya) to boost energy, digestion, and mental clarity:

✅ Wake up before sunrise

✅ Wash your face & freshen up

✅ Tongue scraping or oil pulling for detox

✅ Sip warm water or herbal tea

✅ Gentle elimination (bowels & bladder)

✅ Self-massage (Abhyanga) for circulation

✅ 5 minutes of deep breathing or meditation

✅ Practice yoga or light stretching

✅ Refresh with a shower or bath

Consistency is key to nurturing your body, mind, and spirit naturally. 🌸

#Ayurveda #DailyRoutine #Dinacharya #NaturalHealing #HolisticHealth #SelfCare

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