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When you need a break - take a trip to Keke's Beach. In Mankoadze near Winneba. 1.30h driving from #Accra. After passing Winneba you'll hit a Total fuel station, turn left onto a small road. Sign board says Mankoadze 6km. #tranquility #creativityboost #gh by MinaLegend

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Child engaged in drawing activity with colorful crayons at a wooden table by Nenad Stojkovic

Child engaged in drawing activity with colorful crayons at a wooden table
Fun In The Fountain by Harry Hoover
Tighten Up by Harry Hoover
Shadows by Harry Hoover
New York Wharf by Harry Hoover
Color on a city street by Harry Hoover
Spiral by Harry Hoover

The stairs leading to the top of Barnegat Lighthouse, Long Beach Island, NJ. 6/14/2010
Happy Birthday, Melissa! #pwatpvb #pwat #pontevedra #pontevedrabeach #jaxbeach #nocatee #palencia #mayport #atlanticbeach #neptunebeach #friends #family #artforkids #creativityboost #kidslovetopaint #getcrafty #happypalms #girltime #besties #happybirthda by Mya Patel
Certified Diploma Program in - 2 by digital nest

Enroll Now at 30,000 Course Fee and Enjoy Limited Time Offer! Boost your design career with Digital Nest's top-rated Graphic Design Course! Gain hands-on expertise, industry insights, and elevate your skills under expert guidance. Enroll now and unleash your creativity for a successful graphic design journey! #GraphicDesign #DesignCourse #CreativityBoost
Benefits of Walking 5km Per Day by The Health And Fitness Store

**The Benefits of Walking 5km Per Day: A Path to Better Health**

  

Walking is one of the simplest, most accessible forms of exercise, yet its benefits are profound. Walking 5 kilometers (approximately 3.1 miles) daily can significantly improve physical, mental, and emotional health. Supported by scientific evidence, this low-impact activity is a powerful tool for enhancing overall well-being. Let’s explore the benefits of walking 5km per day, backed by research from PubMed and other reputable sources.

  

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### **1. Improves Cardiovascular Health**

Walking is a cardiovascular exercise that strengthens the heart and improves circulation. A study published in *Circulation* found that walking 5km daily reduces the risk of cardiovascular diseases by 31% and lowers blood pressure and cholesterol levels. Regular walking helps maintain healthy blood flow, reducing the risk of heart attacks and strokes.

  

**Scientific Evidence:**

- **PubMed Study:** A 2013 meta-analysis in *Arteriosclerosis, Thrombosis, and Vascular Biology* concluded that walking 150 minutes per week (equivalent to about 5km daily) significantly reduces the risk of coronary heart disease.

  

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### **2. Aids in Weight Management**

Walking 5km burns approximately 300-400 calories, depending on factors like speed and body weight. Over time, this can contribute to weight loss or maintenance.

thehealthandfitnessstore.com/benefits-of-walking-5km-per-...
👉How Social Media Detox for Creatives Ends Brain Overload by Break Brain Rot

🎨 Creatives, is social media draining your spark? It's a double-edged sword: inspiration vs. burnout. A detox boosts focus, reduces anxiety, & reawakens your artistic roots. Ready to rediscover your flow? Dive into our guide! #CreativeDetox #DigitalWellbeing #CreativityBoost

www.breakbrainrot.com/social-media-detox/social-media-det...Read more about How Social Media Detox for Creatives Ends Brain Overload here