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Chef Ricky Poff, Executive Chef of BJC Health Care demonstrates healthy cooking at the Christian Hospital Heart Fair on Saturday February 11, 2012.

To learn more about the heart services at Christian Hospital, visit www.christianhospital.org/heart.

Running is one of the simplest ways to boost heart health — it increases good cholesterol, strengthens the heart, and improves overall fitness. Dr. Sidharth Garg, a well-known heart surgeon in Chandigarh, emphasizes how small daily habits like this can make a big difference in preventing heart disease and leading a healthy life.

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Apples have long been recognized as a symbol of good health, and with good reason. These crisp and delicious fruits not only satisfy our taste buds but also provide an array of health benefits that contribute to overall well-being. From boosting heart health to improving digestion and supporting immune function, apples truly live up to their reputation as nature's nutritional powerhouse. In this article, we will delve deeper into the various health benefits of apples and explore how incorporating them into your diet can lead to a path of wellness.

www.foodsture.co.uk/2022/07/health-benefits-of-apple-food...

Gallbladder disease treatment is essential for easing symptoms and avoiding potential complications. The gallbladder, located beneath the liver, acts as a storage space for bile, which is crucial for digestion. Let's explore more: www.southlakegeneralsurgery.com/gallbladder-disease-treat...