View allAll Photos Tagged Cholesterol
It's mid-winter here in New Zealand and we are almost at our shortest day of the year. Not the best weather for being outside taking photos, so I've no new images to post here.
Thought that over the next few days I would repost my most viewed photos here on flickr.
This one being top with 144,000 views.
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I must have my porriage every morning, summer and winter.
Good for you, plus keeps the tummy satisfied all morning.
Swirls of pure Canadian maple syrup all over the top...oh! so yummy!
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Twenty reasons why porridge is the ultimate health food........
(I'm not sure why reason # 1 is at the top of this list. #20 comes first with me at my age! Alas, a cup of tea is more appealing when I first wake up in the morning. Then I'm wide awake so bound out of bed to prepare and enjoy my porridge)
1. IMPROVES SEX LIFE
Porridge oats can boost libido by helping to re-balance testosterone and oestrogen in the body. Testosterone drives sexual desire in both sexes. Men with low testosterone levels go off sex.
2. GOOD FOR HANGOVERS
Oats neutralise acidity levels in the body and help absorb toxins. Since a hangover is the result of the "poisonous" effects of alcohol, a bowl of porridge might help relieve the symptoms.
Porridge also contains one of the highest levels of soluble fibre of any cereal. Soluble fibre is essential for healthy digestion. Since alcohol depletes sugar levels, the slow-releasing carbohydrates in porridge help redress this.
3. HELPS QUIT SMOKING
Compounds in oats can help calm the nervous system and reduce the craving for nicotine.
4. HEALS THE SKIN
Bathing in oat-based solutions can help problem skin. Anecdotal evidence suggests that the anti-inflammatory compounds in porridge oats can help conditions such as psoriasis and eczema. Fill a sock or stocking with porridge oats and place in water for 20 minutes while bathing.
5. FIGHTS INFECTION
Of all the cereals, porridge has the best proportion of protein needed for growth and repair in the body and to help boost the immune system.
6. FIGHTS HEART DISEASE
Many studies have shown that eating fibre-rich food such as porridge reduces the risk of heart disease. But scientists in the U.S. found that porridge contains avenanthramides - chemicals that stop blood cells sticking to artery walls, preventing the fatty deposits that cause heart disease.
7. REDUCES DIABETES RISK SLOWLY
Digested foods such as porridge might cut the risk of developing non-insulin dependent diabetes by absorbing sugar from the gut and cutting the need for large quantities of insulin to be released.
8. HELPS CONCENTRATION
The slow releasing complex carbohydrates in oats sustain energy levels, allowing full concentration to be maintained. Complex carbohydrates also stabilise and raise blood sugar levels.
9. BEATS DEPRESSION
Porridge is high in Vitamin B6, which promotes the brain chemical serotonin. High levels of serotonin are associated with feelings of well-being and also aid relaxation and restful sleep. Levels of serotonin dip when sunlight is limited - i.e. during winter - and can lead to the depressive condition Seasonal Affective Disorder.
10. BOOTS ENERGY
Porridge oats are high in complex carbohydrates and soluble fibre, which means they release energy slowly. A bowl of porridge should provide all the energy you need until lunchtime.
11. CUTS CHILDHOOD OBESITY
A study of 10,000 children by researchers at New York's Columbia University found that among those who regularly ate whole-oat products, the proportion of overweight children almost halved.
Researchers at Oxford Brookes University also found that those eating foods with a low glycaemic index (GI), such as porridge, were less likely to binge on sugary snacks. Foods with a low GI rating release glucose into the body more slowly and evenly, leaving you feeling fuller for longer.
12. LOWERS CHOLESTEROL
Porridge is rich in soluble fibre, which has been shown to lower blood cholesterol. High cholesterol occurs when fat builds up and constricts the arteries, reducing blood flow to the heart. Eating oats can improve blood flow and bind to cholesterol in the gut, aiding its removal from the body. Scientists think the cholesterol-lowering effects of oats are due to the oat soluble fibre beta-glucan.
13. PREVENTS CONSTIPATION
High-fibre foods such as porridge increase the movement of food through the digestive tract.
This increased bowel action provides a good environment for beneficial bacteria in the gut to ferment while decreasing levels of destructive bacteria.
14. FIGHTS OSTEOPOROSIS
Porridge oats are blended with milk, making an excellent source of calcium which is essential for bone health. Lack of calcium can lead to osteoporosis, which involves a loss of bone density and can make bones fragile.
15. CAN HELP DIETING
Porridge oats are 100 per cent natural, with no added sugar, salt or additives, and are naturally low in calories. An average bowl of porridge made with water contains 171 calories.
16. GOOD FOR PREGNANT WOMEN
Porridge is a source of folic acid. Studies have shown that taking folic acid from before conception until the 12th week of pregnancy can reduce the chances of having a baby with spina bifida. Pregnant women need 400mcg of folic acid a day.
17. FIGHTS CANCER
Oats are rich in the antioxidant vitamin E, which protects the body from the damaging free radicals that can cause cancer. A diet high in soluble fibre foods such as porridge oats might also help reduce the chances of developing bowel, colon and breast cancer.
18. CONTAINS ESSENTIAL MINERALS
Porridge is a good source of manganese, which is essential in allowing the body to produce energy as well as helping to build bones and connective tissue. It also contains zinc, which is needed for normal growth, sexual development and reproduction, and a healthy immune system.
19. REDUCES BLOOD PRESSURE
A daily serving of oats can improve blood pressure control and reduce the need for anti-hypertensive medication, according to U.S. researchers - 73 per cent of those fed a wholegrain oat-based cereal (containing 3g of soluble fibre) stopped or reduced their blood pressure medication by half.
20. COULD HELP LONG LIFE
Britain's longest living man, David Henderson, from Montrose, Scotland, who died in 1998 at 109, attributed his age and good health to a daily bowl of porridge. This could be because the lipids present in oats contain a good balance of essential fatty acids which have been linked to longevity and general good health.
Research by: Angela Epstein
INGREDIENTS
4 teaspoons olive oil
1/2 lb fresh asparagus spears, trimmed, cut into 1-inch pieces
1 small red bell pepper, thinly sliced
2 cartons (8 oz each) fat-free cholesterol-free egg product (2 cups) or 8 eggs, lightly beaten
1 tablespoon finely chopped fresh basil
1/4 teaspoon salt
DIRECTIONS
1. In 10-inch nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Add asparagus and bell pepper; cook 3 to 5 minutes, stirring frequently, until crisp-tender. Remove from heat; place cooked vegetables in medium bowl. Stir egg product, basil and salt into vegetables.
2. In same skillet, add remaining 2 teaspoons oil and the egg mixture. Cook over medium heat about 5 minutes or until bottom is lightly browned and top is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
3. Place skillet-size heatproof plate, upside down, on top of skillet. Turn plate and skillet over; slide frittata back into skillet, browned side up. Cook until bottom is lightly browned. Invert onto serving plate if desired. Cut into wedges.
10 meters of imported cheeses at the Hilton riverside buffet. Add the free flow champagne and you are in cholesterol heaven !
Contributor(s):
Fredrickson, Donald S.
Publication:
Produced: 1954
Language(s):
No linguistic content
Format:
Still image
Subject(s):
Lipoproteins
Genre(s):
Archival Materials
Slides (photographs)
Abstract:
From the early 1950s onward, Fredrickson specialized in the study of plasma lipoproteins, compounds of proteins and lipids which transport lipids in the blood. Lipids include cholesterol (Chol), fats like triglycerides (TG), and phospholipids (PL).
Extent:
1 pages
NLM Unique ID:
101584939X168 (See in Profiles in Science)
Profiles in Science ID:
FFBBLC
Permanent Link:
resource.nlm.nih.gov/101584939X168
Archival Collection:
The Donald S. Fredrickson Papers (Profiles in Science)
An extra cheese from my local pizza place. Considering the fats and cholesterol, would you eat this pizza?....would you believe I ate the Whole thing? Yes,....It was yummy but now my stomach hurts.
(I am saving the missing slice for the 100th viewer of this page.) I will mail overseas if need be.
UPDATE:
The slice is in the refrig and ready to ship....the 100th viewer has come! please email me to claim the golden slice of cheese pizza from the heavens.
Yield: 6 cups (1.4 l)
1 large leek, cleaned, sliced 1/4-inch thick
2 teaspoons olive oil
6 cups (335 g) kale, chopped, stems removed
4 cups (960 ml) low sodium vegetable or chicken broth
salt and pepper to taste
1. Saute leek in olive oil until soft. Add kale and cook until wilted.
2. Add broth and cook for 30 minutes on low heat.
3. Place half of the soup into the Vitamix container and secure lid.
4. Select Variable 1.
5. Turn machine on and slowly increase speed to Variable 10, then to High.
6. Blend for 45 seconds until smooth.
7. Pour mixture back into pot containing the rest of the soup. Season to taste with salt and pepper.
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories: 81
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 80mg
Total Carbohydrate: 11g
Dietary Fiber: 2g
Sugars: 1g
Protein: 6g
zero cholesterol.
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Shot for Iron Photographer 225
1 - String
2 - One or more eggs
3 - Cinematic aspect ratio
Another capture of the Jay, stocking up with nuts (the orange splodges by the way are chunks of cheese, which my Mum says the Blackbirds are addicted to...I dread to think of their cholesterol levels!)
The Ultimate Fighting Championship (UFC) was invented by a Vegetarian. His name is Rorion Gracie. It is the origin of octagon cage fighting and modern mixed martial arts as we have come to know it today in the octagon. The vegetarian also created the practice of cage fighting in an Octagon, the octagon was also invented by the vegetarian.
You may have heard of Gracie Jiujitsu. This was invented by Rorion Gracie's father, Helio Gracie, of the Gracie Family, the forefather of Gracie Barra. Helio Gracie, the inventor of Gracie Jiu-Jitsu GJJ was also a vegetarian.
Uncle Carlos is Carlos Gracie, brother of Helio Gracie, a vegetarian and that is who developed BJJ, Brazialian Jiu Jitsu. BJJ is a must-learn technique for every MMA fighter in the UFC today, if not in the world. That is, if they want to win, the meat-eater had better learn what was invented a hundred years ago by a Vegetarian man or they won't last the ring.
Pollo-Vegetarian Royce Gracie also won the very 1st UFC #1! And the vegetarian had to fight those who weighed up to 250+ pounds! Not only did he beat all the other meat-eaters, he beat all the other meat-eaters in 1 night!
And then to prove it wasn't an accident, he did it again! A vegetarian also won UFC #2 and vegetarians have been dominant in the UFC ever since, though you may not know it just like you probably didn't know vegetarians invented it.
Vegetarian Mac Danzig beat all the other meat-eaters to take the belt on THE ULTIMATE FIGHTER. Danzig is not just vegetarian, he is vegan, and he was the largest, most massive muscular man on the entire show.
Vegetarian Nick Diaz also won THE ULTIMATE FIGHTER. So did Nate Diaz, also a vegetarian. The StrikeForce middleweight champion Jake Shields is a vegetarian. Heavyweight Frank Mir ate vegetarian at 280 pounds. Randy Couture beat 6 foot 8 Tim Sylvia and Couture trains on an alkaline plant-based diet. The EliteXC martial arts belt holder is a vegetarian. UFC fighter Aaron Simpson is a vegetarian. Jon Fitch ranked #2 in the world at the current time is vegetarian. Ben Saunders MMA fighter is a Vegetarian. Luke Cuomo who made it to the semi-finals and the finals on The Ultimate Fighter eats vegetarian. WEC champion Urijah Faber trains on a plant-based diet. MMA fighter Kyra Gracie is vegetarian. Ryron Gracie of the Gracie Mixed Martial Arts clan is vegetarian.
Penny Thomas, the world Brazilian Jiujitsu womens champion is vegetarian. Nicolas Gregorades of the Jiujitsu Brotherhood fighting academy is virtually all vegetarian. Shanti belha, 2-time world Brazilian Jiujitsu fighting champion is vegetarian. Ahmed El Ghandouri, Brazilian Kiujitsu Black Belt is a vegan.
Dave Meyer of the American BJJ Academy and a blackbelt in Brazilian Jiu Jitsu under Machado--is vegetarian.
The original ultimate fighters the roman Gladiators were mainly vegetarian. Kung Fu was developed by the Shaolin Monks who were vegetarian. The very Art of Martial Arts itself was invented by Bodhidharma who was from India, and was a vegetarian.
Bellator Fighting Championships Ricardo Moreira is a vegan. Eric the Bengal Castile, in the UFC is a vegetarian. Heavyweight boxer Mike Tyson is now a vegan. StrikeForce fighter and NFL Football player and Heisman Trophy winner Herschel Walker is a vegetarian. The Dream3 Grand Prix Fighting championship belt is owned by a vegetarian.
The TITAN Fighting Championships fight winner Jason High is a vegetarian. Vegetarians are now ranked in the top 2,3,and 5 spots in the best p4p in the world in the UFC welterweight division, meaning that vegetarians hold 66% of the top rankings in the UFC's welterweight division. Antonio McKee who established Rampage Jackson's Gym is a vegan. AKC trains vegetarian UFC fighters. Noah Hannibal "The VEGAN TANK" is a vegetarian powerlifter who beat all his other opponents and took gold in the Australian Powerlifting championships. MMA Fighter Dale Hart is a vegetarian and has an unblemished 5 and 0 record. All wins.
MMA fighter Erik Purcell is a vegetarian. The vegetarian Purcell just beat 6 foot 6 inch Aaron Skates at the Reality Fighting Championships. King of the Cage fighter Tom Kenny is vegetarian.
UFC Heavyweight contender Shane Carwin is now training vegan. Heavyweight 120kilogram Jan Muller is vegetarian. JiuJitsu champion Henry Atkins is vegan. MMA Fighter Georgi Krakhanyan is vegetarian.
Finland fighter Harri Nieminem is vegetarian. So is James WIlks, vegetarian UFC fighter from England in the UK.
And many more. You probably didn't realize that so many UFC fighters and current belt holders and MMA champions were vegetarians, because they are often not preachy about it and don't make it known, but they have recognized the best most-athletic and muscular endurance diet for athletes and UFC fighters is plant-based vegetarian and vegan. Your cardio power shoots through the roof. You can out-last, out-hit, and out-muscle other opponents who don't know what hit them. Plus, nobody wants meat-eaters to find out that a vegetarian diet is better, that's like giving away the secret, so vegan and vegetarian fighters sometimes keep tight lipped and let meat eaters continue to post and convince all the others that meat or steak is what you need before a fight, that way their opponents will gas, get tired out, be weak and not have any strength, and once again lose do to a meat-based diet. Lowcarb is even funnier since you can actually get opponents to go around eating bacon, sausage, and piles of fat and get them loaded down, obese, and likely to fall over, that is if they even make weight. Likewise the Paleo Diet has now been found fake and scientifically wrong, proven wrong by actual Paleontologists. Turns out the original discoverer of Australopithecus, a real paleontologist revealed man's ancient ancestors were vegetarian, including Australopithecus africanus, Paranthropus boisei, Ardipithecus ramidus, all vegetarian ancestors of man that came millions of years BEFORE paleo man. Turns out the Paleo Diet was fabricated by a "gym teacher" who was not even a paleontologist and was never on even 1 archeological dig.
The Paleo Diet was ranked 24th by experts in nutrition, problem is there were just 24 in the list for review, which means The Paleo Diet came in LAST place, the worst diet of all. --Yes, the Paleo Diet was found deficient, pseudo-scientific nonsense made to appear like it was scientific, and the Paleo Diet lost and landed in last place as the worst. This is also a reason why crossfit has become the laughing-stock of the athletic and fitness world, akin to the shake-weight of fitness. Or the mullet. Crossfit fitness centers often have what's called a "puke bucket" lying around. They like to claim this as somehow being proof that their workouts of little light burpees and things is 'so tough' but really it's just because crossfit people start eating the Paleo Diet and it tastes so bad and is so horrible for fitness and athletes that they vomit it back up. All kinds of partially digested meat and so forth, right there in the gym when they work out. Didn't know this? Do a search for "Crossfit Puke Bucket" you'll see it. They even wear T-shirts bragging about puking on it in crossfit, because the paleo diet tastes so bad. Imagine how much worse it tastes on the way back up. Robb Wolf recommending sausages and things. Great for sausage-lovers probably, but not real ironmen or mma fighters or real athletes.
Crossfit is pretty much like ladies' pilates. MovNat is like having someone come over and do your housework, carrying out the trash, and mopping up the bathroom for you. In any case, the foods recommended by the gym teacher who peddled the Paleo Diet were found nutritionally deficient, and Paleo Diet foods have now been linked to colorectal cancer (cancer of the butt). This is why Paleo and Crossfit have become ridiculed as 'so silly not even a caveman did it'. Referring to the fact that the Paleo Diet told to people in the books is NOT even what paleolithic man turned out to eat. For instance, on a real paleo diet, you'd have to eat maggots in your meat, afterall, paleo man scavenged putrifying meat. Also you can't refrigerate your meat, on a paleo diet, then you'll need to keep your meat outside, in the hot sun, because paleo man originated in Africa. So on Paleo you'll need to eat luke warm rotted meat, brimming with botfy maggots in it. Oh, and you can't drink treated disinfected water, cavemen didn't have tapwater out of faucets, sorry. Nor bottled water. So if you're on paleo you'll have to drink out of some watering-hole where animals wash themselves.
Drinking feces ound delicious? If you think so, then Paleo is for you. Just don't expect girls or the ladies to be around you because unlike vegetarians, men on a Paleo Diet it's been shown to cause horrible B.O. stink and odor. Oh, and paleo man didn't have a toothbrush. So ladies, if your boyfriend ot date is paleo, look forward to low stamina, offensive Body Odor smells, cavemen didn't have showers, and getting close to a mouth full of bacteria because paleo man didn't brush their teeth.
Vegetarians do not have this problem. And last longer, were scientifically measured in tests to have More Testosterone than meat eaters, smell better, comb their hair, and have higher stamina, and endurance. And better protectors. Afterall, vegetarians invented Martial Arts, BJJ, and the UFC.
###
PROPER TAGS:
Grains, celiac disease, wheatbelly, grass fed beef,grassfed,grass-fed,grassfed beef, Vegan,Vegetarian,Vitamin B12,Vitamin B-12,vitamins, crossfit, the paleo diet, robb wolf, mark sisson, anthony colpo, art de vany, arthur de vany, richard nikoley, freetheanimal, paleohacks, paleolithic, panu, neanderthin, barry groves, michael eades, bbq, hominids, hominins, jimmy moore, lowcarb, vegan diet mma, vegans ufc, soy estrogen, atkins diet, forks over knives, denise minger, b12 deficiency vegans, weston a price, paul jaminet, perfecthealthdiet, joseph mercola, soy dangers, dangers of soy, lierre kieth, vegetarian myth, vegetarian bodybuilding, vegan bodybuilders, crossfit bodybuilder, paleo bodybuilder, ground and pound, ufc live stream, watch ufc free, anemia, iron deficiency, proteinpower, primaldiet, primalsolution, colin campbell, the china study, ultimate fighter, the ultimate fighter, ultimate fighting championships, cage fighting, cholesterol, phytoestrogens, unprocessed meat, vegetarians in the ufc, vegan mma fighters, vegetarians invented the UFC.
First time back after a horrible muscle enzyme problem that had me down for about 2 weeks. (Never quit your cholesterol medicine cold turkey!)
Center Healthy and balanced Diet Idea
Weight control and regular physical exercise are actually vital for maintaining your heart in shape-- yet the food items you eat might matter equally very much. A heart-healthy nutrition can lower your threat of heart problem or stroke by 80 %. By recognizing which foods items together with the techniques of cooking are actually healthiest for your center, you might be actually capable to prevent or handle cardiovascular disease and hypertension, and take higher management over the top quality as well as length of your lifestyle.
In This Write-up:.
You can easily protect against cardiovascular disease.
Minimize out filled and also trans fats.
Choose foods items that decrease cholesterol levels.
Avoid salt and also processed foods.
Rekindle residence food preparation.
Focus on high-fiber foods items.
Control section measurements-- and also your weight.
Print this! Ordinary Text SizeLarger Content SizeLargest Words Measurements.
You can easily go through measures to avoid center illness.
Heart problem might be actually the leading great of guys and also ladies, however that doesn't imply you can not defend on your own. Aside from exercise, being actually careful pertaining to just what you consume-- as well as just what you do not eat-- can assist you reduced blood cholesterol, control blood tension and blood glucose degrees, together with the sustain a healthy mass. If you've presently been actually recognized using heart problem or perhaps have high cholesterol levels or blood stress, a heart-smart diet plan can aid you much better take care of these disorders, lowering your hazard for heart attack.
Improving your eating plan is a significant action towards avoiding cardiovascular disease, however you may sense uncertain where to start. Enjoy an appearance at the large photo: your total consuming designs are more vital compared to consuming over one-on-one foods. No single food items could make you amazingly healthy and balanced, therefore your goal could be to combine a selection of well-balanced foods items cooked in healthy and balanced techniques in to your nutrition, together with the create these routines your new lifestyle.
Consume Far more.
Consume Much less.
Well-balanced fatty tissues: raw nuts, tawny oil, fish oils, flax seeds, or perhaps avocados.
Trans fatty tissues from somewhat hydrogenated or deep-fried foods; filled fatty tissues through whole-fat dairy products or reddish meat.
Nutrients: vibrant fruits as well as vegetables-- fresh or perhaps frozen, well prepared without butter.
Packaged foods of any kind, primarily those extreme in salt.
Nutrient: grains, breadstuffs, and also pasta created from whole pellets or vegetables.
White or even egg cell breads, granola-type cereals, fine-tuned pastas or even rice.
Omega 3 together with the protein: fish together with the seafood, poultry.
Reddish food, bacon, sausage, seared chicken.
Calcium mineral together with the healthy protein: Egg whites, egg cell replacements, skim or perhaps 1 % milk, nonfat or perhaps low-fat cheeses or even yogurt.
Egg cell yolk sacs, whole or 2 percent milk, entire milk goods like cheese or natural yogurt.
Heart healthy and balanced diet regimen tips: Reduce saturated and trans fats.
Of all the achievable improvements you could make to your eating plan, confining saturated fatty tissues and removing trans fatty tissues entirely is actually perhaps the best significant. Both kinds of fatty tissue raise your LDL, or perhaps "bad" blood cholesterol degree, which can raise your hazard for cardiovascular disease and stroke. The good news is, there are actually several techniques to regulate how very much filled and also trans fatty tissues you consume. Try to keep these causes in mind since you create and prepare meals options-- and also find out tips on how to avoid all of them.
Reduce the volume of strong fatty tissues like butter, margarine, or reducing you incorporate to food items when food preparation or serving. You can additionally restrict strong fatty tissue by trimming down fatty tissue off your meat or even selecting leaner proteins.
Swap out high-fat meals for their lower-fat counterparts. Top your baked potato, for example, using salsa or perhaps low-fat yogurt somewhat compared to butter, or utilize low-sugar fruit array on your toast rather of margarine.
Be actually label-savvy. Inspect food items marks on any sort of prepared foods. Many snacks, perhaps even those labeled "minimized fat," might be actually made along with oils containing trans fatty tissues. One clue that a food gets some trans fatty tissue is the expression "somewhat hydrogenated." As well as appear for hidden fat; refried beans might include lard, or perhaps breakfast cereals could possess substantial volumes of fat.
Replace your practices. The most effective method to steer clear of filled or trans fats is actually to modify your way of living strategies. Rather than flakes, snack on fruit or vegetables. Difficulty your own self to prepare along with a limited amount of butter. At restaurants, ask that dressings or even dressings be applied the side-- or ended altogether.
Not all fats misbehave for your heart.
While filled and trans fats are actually obstructions to a healthy soul, unsaturated fats are actually essential permanently health. You simply need to recognize the difference. "Great" fats consist of:.
Omega 3 Fatty Acids. Greasy fish like fish, trout, or even herring together with the flax seed, canola oil, and also walnuts all contain polyunsaturated fats that are crucial for the physical body.
Omega 6 Fatty Acids. Vegetable oils, soy nuts, together with the several sorts of seeds all contain healthy fatty tissues.
Monounsaturated fatty tissues. Almonds, cashews, peanuts, pecans, as well as butters made because of these nuts, in addition to avocadoes, are all wonderful origins of "excellent" fatty tissue.
Heart well-balanced diet plan pointers: Decide on foods items that decrease cholesterol.
Unwell cholesterol levels boost your danger for heart problem, so always keeping yours reduced is crucial to a healthier core. Your eating plan is main to managing your cholesterol. Some meals can in fact lower your cholesterol levels, while others simply create matters worse.
Foods having high levels of saturated fats or trans fats-- such as spud chips together with the packaged cookies-- can easily increase your cholesterol levels a lot a lot more drastically compared to blood cholesterol- having foods such since eggs. Filled fat together with the trans fat each rise LDL ("poor") blood cholesterol.
Pick meals rich in unsaturated fatty tissues, fiber, and healthy protein. The best foods for reducing cholesterol levels are actually slow cooked oatmeal, fish, walnuts (and additional nuts), olive oil, as well as foods fortified along with sterols or even stanols-- materials located in plants that assist block the absorption of cholesterol.
Bear in mind that labels could be deceiving. Browsing meals tags could frequently be actually complexed because packaged foods with marks like "cholesterol levels free" or even "reasonable cholesterol" typically aren't always heart-healthy; they might perhaps even have cholesterol that's heart-risky. Stick to nitty-gritties whenever achievable: fruit, veggies, nuts, and lean healthy proteins.
Reducing your cholesterol along with fish or perhaps fish oil supplements.
By incorporating fish like or herring to your diet regimen two times a full week, you could substantially reduce your blood cholesterol, together with the thereby your threat for cardiovascular system attack. Fish contain omega-3 fatty acids, which operate like superheroes, performing great acts for your heart-- and your entire body.
Cardiovascular system well-balanced diet regimen ideas: Stay away from salt and processed foods items.
Minimizing the salt in your food is a big component of a heart-healthy diet. The American Cardiovascular system Organization highly recommends no even more than concerning a teaspoon of salt a time for a grownup.
Lessen tinned or procedured foods. Much of the sodium you consume comes through tinned or processed foods items like soups or frozen suppers-- also chicken or even various meats usually have actually sodium incorporated during the course of processing. Consuming fresh foods, trying to find unsalted foods, and also making your personal soups or even soups could greatly lessen your sodium intake.
Chef at house, utilizing seasonings for flavor. Make usage of the a lot of tasty choices to salt.
Substitute lowered salt models, or even sodium alternatives. Choose your dressings as well as packaged foods carefully, searching for meals tagged sodium free of cost, reduced salt, or even saltless. Better yet, make use of wholesome ingredients and also prepare without salt.
The SPRINKLE eating plan for decreasing blood tension.
The Dietary Approaches to Quit Hypertension, or even DASH diet regimen, is actually a particularly fashioned eating program to help you lower your blood pressure, which is actually a major root cause of hypertension and also stroke. To learn far more, download the pamphlet through the National Heart, Breathing, and Blood Principle discovered in the Funds as well as References section beneath.
Cardiovascular system healthy and balanced diet regimen suggestions: Revive home food preparation.
It's very challenging to eat right for your heart when you're eating out a great deal, purchasing in, or consuming microwave dinners and also other procedured foods. Fortunately is that you could learn to create quick, core meals in your home. This's much easier and much less taxing than you might think.
Heart-healthy grocery store buying and also keeping.
Developing a heart-friendly nutrition begins along with equipping your fridge along with healthy and balanced together with the obtainable foods items. Prep a list before you go to the outlet or even agriculturalist's market, together with the leave a little precious time after your vacation to establish on your own game success during the full week.
Check out marks.
While scanning the aisles of a supermarket in the UNITED STATE, search for foods items featuring the American Soul Association's heart-check scar to find heart-healthy foods. This company logo signifies that the food items has actually been accredited to fulfill the United states Soul Association's criteria for saturated fatty tissue together with the blood cholesterol. In Australia, seek the Center Foundation Tick.
American Center Affiliation.
United states Center Affiliation.
Australian Soul Groundwork.
Australian Soul Foundation.
Make well-balanced substitutions. Decide on substitutions like 1 % or even shaved milk rather of entire milk, limp margarine for butter, and also lean foods like chick together with the fish in area of ribs or area food. These replacements can easily conserve you a whole day's well worth of saturated fat.
Make foods items ready-to-eat. You are actually even more probably to remain heart-healthy when you make healthy meals simple to get hold of throughout your swamped week. When you come residence through grocery buying, cut up vegetables and also fruits and save all of them in the refrigerator, ready for the upcoming food or perhaps when you are seeking a ready-to-eat treat.
Usage your refrigerator. Make healthy and balanced consuming simpler by cold heart-healthy meals in various sections. Freeze fruits for example, bananas, grapes, as well as orange slices to make all of them more fun to eat for little ones. Beware using part dimensions: the highly recommended providing of prepared food is regarding the size of a deck of cards, while an offering of noodles needs to be actually regarding the dimension of a ball.
Heart-healthy food preparation recommendations.
Healthy and balanced Recipes Could Save Funds.
When you prep and prepare meals in your home, you get far better management over the dietary content and also the overall healthfulness of the meals you eat. An extrad bonus offer: you can easily additionally save funds.
Produce a public library of heart-healthy dishes. Stockpile on heart-healthy recipe books and also formulas for food preparation concepts. The web is actually complete of food blogs together with the websites alloted to well-balanced cooking methods as well as formulas, as well as a community library may be an excellent origin for recipe books.
Use heart-healthy cooking methods. Equally as vital as deciding on healthy meals at the food store is actually how you cook those foods items into healthy foods. Make use of low-fat procedures: you can easily cook, broil, microwave, roast, heavy steam, poach, softly rouse fry, or even sauté-- utilizing a percentage of veggie or even tawny oil, minimized salt broth, together with the spices.
Prepare merely twice a week and also make food for the entire week. When you're cooking healthful foods, produce extra assistings. Store since meals in multiple-use vessels-- or straight on plates-- for uncomplicated reheating and ready-to-eat food the rest of the full week. Cooking well-balanced food ahead through this is maybe the best convenient, money-saving, and also heart-saving approach accessible.
Heart well-balanced eating plan tips: Concentrate on high-fiber foods items.
A diet regimen high in fiber can reduce "poor" cholesterol and also give nutrients that can assist guard from heart disease. Through filling out on entire grains, veggies, as well as fruits, you can easily establish most of the nutrient you'll require, which indicates you'll also be reducing your danger of cardiovascular disease.
Choose entire grains.
Processed or perhaps procedured foods are actually lesser in nutrient information, therefore create whole grains an integral aspect of your diet regimen. There are several straightforward techniques to add whole grains to your foods.
Breakfast more efficiently. For breakfast pick a high-fiber breakfast grain-- one along with 5 or even more grams of nutrient each offering. Or incorporate a handful of tablespoons of unrefined wheat or grain bran to your beloved grain.
Attempt a brand-new grain. Tryout along with wild rice, wild rice, barley, whole-wheat noodles, and also bulgur. These alternatives are greater in fiber than their additional mainstream counterparts-- together with the you could discover you love their preferences.
Majority your baking. When baking in the house, alternative whole-grain flour for fifty percent or even all of the white flour, given that whole-grain flour is heavier than white colored flour. In yeast breadstuffs, use a little bit far more yeast or even let the dough growth longer. Try including crushed wheat bran grain or even unrefined grain bran to buns, cakes, together with the desserts.
Extra flaxseed. Flaxseeds are actually minor brownish seeds that are high in fiber and also omega-3 fatty acids, which may lower your absolute blood cholesterol. You may grind the seeds in a coffee mill or mixer and stir a tsp of all of them in to yogurt, applesauce, or perhaps in demand cereal.
Eat a variety of vegetables and fruits.
Many vegetables together with the fruits are reduced in gram calories as well as higher in fiber, making all of them center healthy. You can easily utilize several of the observing methods to create consuming fruits together with the veggies aspect of your diet daily.
Try to keep fruit and veggies at your fingertips. Cleaning as well as slashed fruit and veggies and also place them in your refrigerator for healthy and also speedy snacks. Select recipes that feature these high-fiber elements, like veggie stir-fries or fruit salad.
Integrate veggies into your food preparation. Include pre-cut fresh or even frozen veggies to sauces and also soups. Mix cut frosted broccoli into prepared pastas sauce or even toss fresh infant carrots into mishmashes.
Consume more peas, beans, together with the lentils. Extra renal grains to prerecorded soup or even a green salad.
Make snacks count. Wholesome as well as dried fruit, raw vegetables, and also whole-grain crackers are all excellent ways to incorporate fiber at snack precious time. A random handful of nuts is additionally a well-balanced, high-fiber treat.
Center healthy diet recommendations: Control section size-- and your mass.
Gaining or perhaps bring excess weight means that your heart ought to work harder, and this commonly leads to high blood stress-- a significant source of center illness. Reaching a healthy body mass is actually vital to lowering your hazard of heart disease.
Understand serving dimensions. An offering dimension is actually a particular amount of food, specified by typical measurements like mugs, ounces, or perhaps pieces-- as well as a well-balanced offering dimension could be actually a lot more compact compared to you're made use of to. The encouraged offering size for noodles is 1/2 cup, while an offering of meat, chick, or even fish is actually 2 to 3 ozs (57-85 grams). Judging providing dimension is actually a found out skill-set, therefore you might must make use of gauging cups, spoons, as well as a food items size to assist.
Eyeball this. The moment you have a far better concept of exactly what an offering must be, you may predict your portion. You can easily make use of popular things for recommendation; as an example, an offering of pasta ought to be regarding the dimension of a ball (a little smaller than a cricket ball), while an offering of meat, fish, or chick has to do with the size as well as density of a deck of playing cards.
Be cautious of dining establishment portions. Portions provided in restaurants are commonly greater than anyone necessities. Crack an entrée with your eating buddy, or perhaps have half your meal home for tomorrow's lunch.
No solitary food may make you like magic healthy, therefore your target may be to incorporate a variety of healthy and balanced foods cooked in well-balanced means in to your diet regimen, and create these practices your fresh lifestyle.
The best meals for lowering blood cholesterol are oat meal, fish, pines (and also additional nuts), tawny oil, and meals reinforced along with sterols or stanols-- compounds located in flowers that help obstruct the absorption of blood cholesterol.
Browsing food items labels may often be actually complicated because packaged meals along with labels like "blood cholesterol free of charge" or perhaps "reasonable cholesterol levels" may not be automatically heart-healthy; they might perhaps even consist of cholesterol levels that is actually heart-risky. While browsing the alleys of a grocery shop in the U.S., appeal for foods items presenting the United states Soul Organization's heart-check scar to detect heart-healthy meals. Only as important since picking healthy and balanced foods items at the grocery store is just how you prepare those foods items into well-balanced meals.
this is where my beauty day took place-cholesterol treatment, perm, manicure, pedicure-they are incredible
Posted by McCamy Taylor
Sun Sep 14th 2008, 10:24 PM
I. Cotton Mather in a Skirt
Cotton Mather, infamous puritan minister who believed in the good old fashioned American value of witch hunts. Keep the people scared and you can keep them pliable. Purge the weak, poor, outspoken, and you can keep everyone else in line.
Gov. Sarah Palin was chosen to be John McCain’s running mate on the eve of the Republican primary, because she appeals to the reactionary wing of the party. She was able to keep the base from spitting in their nominee’s face during their convention. They ate up her no abortion, no way, no how stance, her no action on health care as governor, her creationism in public schools, her global warming is part of God’s plan and all of her other whacko right wing views.
However, after the party was over, McCain had a problem. Palin was just a 72 year old cholesterol laden heart beat away from the presidency----if the nation elected John McCain. And she held opinions which were embraced by a tiny minority of Americans (from 10-20% of the most right wing U.S. citizens if you read my last journal in which I compare her values with numbers derived from public opinion polls). With his history of facial melanoma with local metastases, McCain’s health was even more uncertain. Add in his obvious mental decline, and his VP needed to be of prime presidential quality.
Palin might be presidential quality----in Pakistan or Burma or some other uber right wing country. In the United States, she is much too extreme to appeal to the mainstream. Something had to be done to change the right of right wing Palin from the Republican Convention into a Hillary Clinton clone.
Palin had to start lying.
II. Big Lies
Karl Rove is now working for John McCain. We know this, because of an article in The Hill
thehill.com/leading-the-news/eight-...
Karl Rove’s number one claim to fame in United State’s politics is that he is a magpie who appropriates other, more creative political strategists’ material and makes it his own. If something works for him once, he uses it again. And again. And again. He is sort of like the Terminator, except presumably the Terminator is programmed to stop using one tactic if it stops working and try another. Karl Rove does not like to let go of his tried and true methods, even if circumstances change. For example, since running on a campaign of Fear and Terror worked so well for the 2002 midterms, he tried the same thing for the 2006 midterms, forgetting that in 2002, he had a lockdown on the MSM, something he did not have in 2006. It is impossible to maintain fear and terror in a population if the press is not 100% on your side, since scared people will just naturally keep turning the channel until they find the newscaster who will reassure them that the terror warning is a bunch of political hooey, designed to influence their vote in the fall.
Karl Rove is making mistakes this time, too. I will talk about them after the election.
One of Rove’s signature tactics is the Big Lie, straight out of Nazi propaganda.
]His primary rules were: never allow the public to cool off; never admit a fault or wrong; never concede that there may be some good in your enemy; never leave room for alternatives; never accept blame; concentrate on one enemy at a time and blame him for everything that goes wrong; people will believe a big lie sooner than a little one; and if you repeat it frequently enough people will sooner or later believe it.
“He” is Hitler as described by the U.S…..but they could have been describing Rove, too.
So, when I see Sarah Palin going out day after day telling some real whoppers, I know that Karl Rove must be there behind the scenes egging her own. It’s ok. Keep repeating it. Sooner or later, they’ll have to start believing you. No one would tell that many lies.
III. First Big Lie: Palin DID Make Women in Wasilla Pay For Their Own Rape Exam Kits
Wow. Just wow. I can see why Palin felt the need to lie about this one. Even the right wing is not going to take kindly to making women who have just been sexually assaulted fork up $1000 bucks to pay for the kit that is used to gather forensic evidence to prosecute predators. I mean, do we make victims of burglary and assault and murder pay for the forensics? What kind of law and order mayor lets rapists walk away because their victim does not have $1000 to pay so that criminal evidence can be gathered.
Obviously, the kind of mayor who believes that any woman who is raped needs to keep her mouth shut and pretend that it did not happen.
Here is the article from today’s Huffington Post.
www.huffingtonpost.com/jacob-alperi...
Although Palin spokeswoman Maria Comella wrote USA Today earlier this week that the GOP vice presidential nominee "does not believe, nor has she ever believed, that rape victims should have to pay for an evidence-gathering test...To suggest otherwise is a deliberate misrepresentation of her commitment to supporting victims and bringing violent criminals to justice," Palin, as mayor, fired police chief Irl Stambaugh and replaced him with Charlie Fannon, who with Palin's knowledge, slashed the budget for the exams and began charging the city's victims of sexual assault. The city budget documents demonstrate Palin read and signed off on the new budget. A year later, alarmed Alaska lawmakers passed legislation outlawing the practice.
IV. Palin Chooses to Lie on CHOICE
At the convention, everyone knew where Palin stood on the issue of abortion. She was against it. Even if you were under aged and your father raped you, you would still be forced to carry and give birth to that child. (And pay for the $1000 rape kit?)
www.newshoggers.com/blog/2008/09/pa...
In November 2006, then gubernatorial candidate Sarah Palin declared that she would not support an abortion for her own daughter even if she had been raped.
Granting exceptions only if the mother's life was in danger, Palin said that when it came to her daughter, "I would choose life."
Here is a video of Palin (running for governor) saying that she would support an Alaskan Constitutional amendment banning all abortion.
www.youtube.com/watch?v=lEN-c0zRH1c...
As I pointed out in my last journal, this is an extremely right wing fringe position in this country, held by only a tiny minority of citizens. Therefore, it is no wonder that Palin lied and changed her long held views when she was interviewed on ABC exactly as I predicted she would when she was wooing the GOP during the convention. .
abcnews.go.com/Politics/Vote2008/St...
Now, suddenly abortion is a “states rights” issue for her. But only on national television (not in front of conservative Republicans). This is called trying to have it both ways. She wants the Right-to-Life wing of the Republican Party to vote for McCain in hopes that he will listen to her and select a couple of more Scalias to overturn Roe v. Wade. And she wants moderate Americans to believe that she has just been kidding all these years when she championed Constitutional Amendments that would forever deprive women of their choice in a state so far from the next U.S. state that women really wouldn’t have any alternative besides a back alley abortion.
So, when were you lying, governor? All those years in Alaska? Or now?
V. What Other Nationally Know Politician Has Gotten Us Into a Mess of Trouble With His Lies?
I have not even mentioned some of Palin’s better known lies. The whopper about how she said “No, thank you” to the Bridge to Nowhere and the lies she told in conjunction with Troopergate. This woman was probably picked, because her training as a television sports announcer has equipped her to lie almost as effectively as Tony Snow used to lie for the Bush White House.
I am sure that Rove could not believe his luck when he found a replacement for his beloved W., a woman who could lie almost as well as Shrub. Remember how Bush lied in his debate with Gore, claiming that he supported the Texas Patient Protection Act, which put a rein on HMO excesses? Since the press was not fact checking anything that Bush said, they did not tell people that Gov. Bush actually vetoed the first bill and when the legislature passed it again two years later, he let it go into law without signing it. One of the first things he did as president was have John Ashcroft’s DOJ take that same Texas Patient Protection Act to court for the insurance companies and destroy it (after he bragged about it on the debates!). So, his actions predicted what he would do. But his lie allowed him to fool a bunch of people.
That is what Rove is trying to do with Cotton Mather in a dress---who is also George W. Bush in a dress. Transform an uber right wing, reactionary, evangelical, global warming denier, oil industry bought and paid for , polar bear extinction applauding candidate with no qualifications into a friendly face that people look at and say “She ain’t too bright, but she means well. I reckon she’ll do.”
Do what? If you want to know the answer, you need to look beyond the last five minutes of the song and dance her handlers are putting on, because all the answers are there, in everything she has said and done during her career in Alaska. There is a wealth of material. Video of Palin espousing views that will scare the socks of mainstream America---as long as they get a chance to see it. No one wants their libraries purged. No one wants their daughter to be treated like a tainted woman when she goes to the police after a rape. People do want health care solutions---and yet, in a state wealthy enough to hand out $1000 checks to everyone each month, Palin did jack about the health care crisis after promising to address it when she was campaigning .
It may be true that you can fool some of the people all of the time, but after seven years of Bush lies....
From: journals.democraticunderground.com/McCamy Taylor/295
Ezetimibe is a drug that controls and regulates the cholesterol and triglycerides in the blood plasma, produced by MERCK and Schering-Plough with the name of Zetia. The constellation was made with one stethoscope in which the tubing is an ECG signal that emulates in the heart the main illness of the high cholesterol and triglycerides: the hypercholesterolemia. Colors red and blue indicate the veins and arteries which are affected for the illness.
Flaxseeds and flaxseed oil may help to:
- Lower cholesterol, protect against heart disease and control high blood pressure. Several studies indicate that flaxseed oil, as well as ground flaxseeds, can lower cholesterol, thereby significantly reducing the risk of heart disease. Flaxseed oil may also have a protective effect against angina (chest pain) and high blood pressure. In addition, a 5-year study done recently at Boston's Simmons College found that flaxseed oil may be useful in preventing a 2nd heart attack. It may also help prevent elevated blood pressure by inhibiting inflammatory reactions that cause poor circulation and artery-hardening plaque.
- Counter inflammation associated with lupus and gout. Omega-3 fatty acids appear to limit the inflammatory reaction associated with these conditions. In cases of lupus, flaxseed oil not only reduces inflammation in the joints, kidneys and skin, but also lowers cholesterol levels that may be elevated by the disease. Taking flaxseed oil for gout may lessen the often sudden and severe joint pain or swelling that is a symptom of this condition.
- Control constipation, hemorrhoids, diverticular disorders. Because they are high in soluble fiber, ground flaxseeds can help ease the passage of stools and thus relieve constipation, hemorrhoids and diverticular disease.
- Reduce cancer risk. The lignans in flaxseed appear to play a role in protecting against breast, colon, prostate, and perhaps skin cancer. In one study(1), prostate cancer patients who added about 3 heaping tablespoons of ground flaxseed daily to their diet, had more slowly-dividing tumor cells and a greater rate of tumor cell death than men who did not follow such a diet, after about 5 weeks.
The researchers found no significant difference in levels of prostate specific antigen (PSA), a protein in the blood which indicates prostate cancer progression, between the 2 groups - although men in the early stages of the disease experienced a trend toward lower levels.
Prostate cancer is the most common cancer among American men, excluding skin cancers. The American Cancer Society estimates that more than 198,000 new cases of prostate cancer are diagnosed in the U.S. each year. While the cancer will be diagnosed in about 1 in 6 men, about 1 in 30 will die of the disease.
~ from www.healingdaily.com ~
I put in cereal and baking, nobody really notices. I don't know whether it is helping health wise but it doesn't hurt.
Our Daily Challenge - Trend - January 14, 2012
Don't use this image on websites, blogs or other media without explicit permission.
© All rights reserved
*Health - Very Very Important Tips** **
Answer the phone by **LEFT** **ear**.**
Do not drink coffee **TWICE** a day.
Do not take pills with **COOL** water**.**
Do not have **HUGE** meals after 5pm.
Reduce the amount of **OILY** food you consume.
Drink more **WATER** **in the morning, less at night.
Keep your distance from hand phone **CHARGERS**.**
Do not use headphones/earphone for **LONG** period of time.
Best sleeping time is from **10pm** at night to **6am** in the morning.
Do not lie down immediately after taking **medicine** before sleeping.
When battery is down to the **LAST** grid/bar, do not answer the phone as
the radiation is 1000 times.
Forward this to those whom you **CARE **about!*
Here are some healthy tip for your smartness & physical fitness*. *
*
Prevention is better than cure.** *
* HEALTHY JUICES *
[image: mail by: alpha-Q group]*
Carrot + Ginger + Apple - Boost and cleanse our system. *
[image: mail by: alpha-Q group]*
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and
eliminate stomach upset and headache. *
[image: mail by: alpha-Q group]*
Tomato + Carrot + Apple* - *Improve skin complexion and eliminate bad
breath. *
[image: mail by: alpha-Q group]*
Bitter gou rd + Apple + Milk* - *Avoid bad breath and reduce internal body
heat. *
[image: mail by: alpha-Q group]*
Orange + Ginger + Cucumber* - *Improve Skin texture and moisture and reduce
body heat. *
[image: mail by: alpha-Q group]*
Pineapple + Apple + Watermelon *- *To dispel excess salts, nourishes the
bladder and kidney.*
[image: mail by: alpha-Q group]*
Apple + Cucumber + Kiwi *- *To improve skin complexion.*
[image: mail by: alpha-Q group]*
Pear & Banana* - * regulates sugar content.. *
[image: mail by: alpha-Q group]*
Carrot + Apple + Pear + Mango *- *Clear body heat, counteracts toxicity,
decreased blood pressure and fight oxidization *.
[image: mail by: alpha-Q group]*
Honeydew + Grape + Watermelon + Milk* - *Rich in vitamin C + Vitamin B2 that
increase cell activity and str engthen body immunity. *
[image: mail by: alpha-Q group]*
Papaya + Pineapple + Milk* - *Rich in vitamin C, E, Iron. Improve skin
complexion and metabolism. *
[image: mail by: alpha-Q group]*
Banana + Pineapple + Milk* - *Rich in vitamin with nutritious and prevent
constipation*
*
**Quite interesting!* *
*
*Keep Walking.....*
Jus to check this out.......
The Organs of your body have their sensory touches at the bottom of your
foot, if you massage these points you will find relief from aches and pains
as you can see the heart is on the left foot.
[image: []]
Typically they are shown as points and arrows to show which organ it
connects to.
It is indeed correct since the nerves connected to these organs terminate
here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk
so that we will always be pressing these pressure points and thus keeping
these organs activated at all times.
So, keep walking...
*
*[image: www.gurlzgroup.tk]
*
*[image: www.gurlzgroup.tk]
*
Good one. Don't miss the attachments* *
Did You Know?** *
*Blood type and Rh*
*How many people have it?*
O +
40 %
O -
7 %
A +
34 %
A -
6 %
B +
8 %
B -
1 %
AB +
3 %
AB -
1 %
Does Your Blood Type Reveal Your Personality?
Accord ing to a Japanese institute that does research on blood types, there
are certain personality traits that seem to match up with certain blood
types. How do you rate?
*TYPE O*
You want to be a leader, and when you see something you want, you keep
striving until you achieve your goal. You are a trend-setter, loyal,
passionate, and self-confident. Your weaknesses include vanity and jealously
and a tendency to be too competitive.
*TYPE A*
You like harmony, peace and organization. You work well with others, and are
sensitive, patient and affectionate. Among your weaknesses are stubbornness
and an inability to relax.
*TYPE B*
You're a rugged individualist, who's str aightforwa rd and likes to do
things your own way. Creative and flexible, you adapt easily to any
situation. But your insistence on being independent can sometimes go too far
and become a weakness.
*TYPE AB*
Cool and controlled, you're generally well liked and always put people at
ease. You're a natural entertainer who's tactful and fair. But you're
standoffish, blunt, and have difficulty making decisions.
*
MOST IMPORTANT INFO NOW:** *
REGARDS, MANIKANDAN,
*You Can Receive*
*If Your Type Is*
O-
O+
B-
B+
A-
A+
AB-
AB+
AB+
YES
YES
YES
YES
YES
YES
YES
YES
AB-
YES
YES
YES
YES
A+
YES
YES
YES
YES
A-
YES
YES
B+
YES
YES
YES
YES
B-
YES
YES
O+
YES
YES
O-
YES
*
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES* REGARDS,
MANIKANDAN,
*Fruit*
*Benefit*
*Benefit*
*Benefit*
*Benefit*
*Benefit*
*apples*
*Protects your heart*
*prevents constipation*
*Blocks diarrhea*
*Improves lung capacity*
*Cushions joints*
*apricots*
*Combats cancer*
*Controls blood pressure*
*Saves your eyesight*
*Shields against Alzheimer's*
*Slows aging process*
*artichokes*
*Aids digestion*
*Lowers cholesterol*
*Protects your heart*
*Stabilizes blood sugar*
*Gua rd s against liver disease*
*avocados*
*Battles diabetes*
*Lowers cholesterol*
*Helps stops str okes*
*Controls blood pressure*
*Smoothes skin*
*bananas*
*Protects your heart*
*Quiets a cough*
*Strengthens bones*
*Controls blood pressure*
*Blocks diarrhea*
*beans*
*Prevents constipation*
*Helps hemorrhoids*
*Lowers cholesterol*
*Combats cancer*
*Stabilizes blood sugar*
*beets*
*Controls blood pressure*
*Combats cancer*
*Strengthens bones*
*Protects your heart*
*Aids weight loss*
*blueberries*
*Combats cancer*
*Protects your heart*
*Stabilizes blood sugar*
*Boosts memory*
*Prevents constipation*
*broccoli*
*Strengthens bones*
*Saves eyesight*
*Combats cancer*
*Protects your heart*
*Controls blood pressure*
*cabbage*
*Combats cancer*
*Prevents constipation*
*Promotes weight loss*
*Protects your heart*
*Helps hemorrhoids*
*cantaloupe*
*Saves eyesight*
*Controls blood pressure*
*Lowers cholesterol*
*Combats cancer*
*Supports immune system*
...* DRINK WATER ON EMPTY STOMACH*
It is popular in Japan today to drink water immediately after waking up
every morning. Furthermore, scientific tests have proven a its value. We
publish below a description of use of water for our readers. For old and
serious diseases as well as modern illnesses the water treatment had been
found successful by a Japanese med ical society as a 100% cure for the
following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy,
excess fatness, bronchitis asthma, TB, meningitis, kidney and urine
diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation,
all eye diseases, womb, cancer and ear nose and throat diseases. *
METHOD OF TREATMENT*
1. As you wake up in the morning *before brushing teeth*, drink 4 x 160ml
glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink
anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at
the beginning may commence by taking little water and gradually increase it
to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others
can enjoy a healthy life.
The following list gives the number of days of treatment required to
cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Ga str ic - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in
the 1st week, and from 2nd week onwa rd s - daily.
This treatment method has no side effects, however at the commencement of
treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work
in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals
..not cold water. Maybe it is time we adopt their drinking habit while
eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water
will solidify the oily stuff that you have just consumed . It will slow down
the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed
by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink
hot soup or warm water after a meal.
*
A serious note about heart attacks*: Women should know that not every heart
attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart
attack..
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be
aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they
know, you can be sure that we'll save at least one life.
**Please send this article to all your friends you care for.
Www.Flickr.Com/Photos/Thaotyphucom/5671298962
Omega_369_sm Omega 3,6,9; là sản phẩm độc đáo của www.Biquyetsongkhoe.vn Trực thuộc tập đoàn MORINDA chuyên phòng & hỗ trợ điều trị cho sức khỏe tim mạch.
Tác dụng kỳ diệu của dầu cá
Omega 3, 6, 9 có lợi cho cơ thể như thế nào ? Tác dụng cuả Omega-3, Omega-6, Omega-9 với bệnh khớp xương.Dưới đây là một số lợi ích của dầu cá đối với sức khỏe. Omega 3,6,9 giúp điều hòa huyết áp, làm giảm cholesterol và Tryglycerids trong máu (nguyên nhân chính gây xơ vữa động mạch, gây nhiễm mỡ trong các mô…), loại bỏ các tạp chất trong quá trình chuyển hóa, các độc tố ra khỏi máu.
Omega 3,6,9 của Morinda còn có tác dụng rất tốt với bệnh nhân gút thông qua cơ chế làm sạch máu, loại bỏ được acid uric ra khỏi máu, đồng thời bôi trơn và hoạt hóa các bao khớp.
Omega 3,6,9 còn có tác dụng tốt cho tim mạch, khớp đặc biệt rất tốt cho mắt,da và tóc.- Tăng cường chức năng gan, chống viêm gan.- Cải thiện các bệnh viêm khớp, phong thấp; ngừa dị ứng, hen suyễn.- Bổ mắt làm đẹp da, chống táo bón, giúp ăn ngon, ngủ được
.Omega 3,6,9 theo các nhà chuyên môn thì các axit béo này đóng vai trò rất quan trọng trong việc duy trì và nâng cao sức khỏe tim mạch
Bác sĩ chuyên khoa Joel M.Kremer ở đại học y khoa Albany, New York theo dõi một nhóm 33 người có bệnh nhức khớp xương uống 15 viên mỡ cá mỗi ngày và một nhóm uống thuốc vờ (placebo). Sau 14 tuần lễ, nhóm uống mỡ cá ít bị nhức khớp xương và ít mệt mỏi hơn nhóm uống thuốc vờ.
- Theo bác sĩ Alfred D. Steinberg thì omega- 3 của cá có tác dụng chống viêm như chất prostaglandins, khiến khớp bớt cứng và sưng. Nghiên cứu ở loài vật cho thấy dùng omega-3 có thể giảm nguy cơ loét bao tử của thuốc chống viêm không có steroid.
* Tác dụng của Omega-3, Omega-6, Omega-9 với chứng nhức đầu Tại University of Cincinnati, các nhà nghiên cứu đã thành công trong việc dùng omega- 3 để làm giảm tần số của chứng nhức nửa đầu cũng như làm cơn nhức đầu nhẹ hơn.
* Tác dụng cuả Omega-3, Omega-6, Omega-9 với bệnh tiểu đường
Theo một báo cáo trong Journal of Medicine của Hòa Lan năm 1986, dầu mỡ cá có khả năng tăng cường công hiệu của insulin trong việc kiểm soát đường trong máu.
Tác dụng cuả Omega-3, Omega-6, Omega-9 với bệnh ung thư
- Tiến sĩ Rashida A Karmali của viện đại học Rutgers và trung tâm nghiên cứu ung thư Memorial Sloan-Kettering đã nghiên cứu tác dụng của dầu mỡ cá đối với ung thư vú và nhiếp hộ tuyến của chuột. Kết quả là dầu mỡ cá đã chận đứng sự nẩy nở của các nhọt ung thư. Mặc dù đây chỉ là nghiên cứu ở chuột mà từ chuột tới con người là một quãng đường dài, kết quả này cũng là một bước đầu đầy khích lệ.
- Các cuộc nghiên cứu tương tự ở trường thuốc của các Viện Đại Học Rochester và Cornell đều cùng có kết quả như trên. Tiến sĩ Karmali kết luận " Kết quả nghiên cứu cho thấy là mỡ Omega- 3 có những đặc tánh đáng được nghiên cứu và phát huy để nó có thể trở thành loại thuốc ngừa chống vài loại ung thư".Glucosamin và sụn vi Dầu gan cá mập hỗ trợ điều trị các bệnh xương khớp đặc biệt phù hợp với độ tuổi trung niên và người già.
TPO - Dầu cá không chỉ cung cấp nhiều axit béo thiết yếu giúp trái tim khỏe mạnh mà còn cải thiện các rối loạn tâm thần như trầm cảm, rối loạn lưỡng cực và tâm thần phân liệt.
1. Bệnh tim mạch :Dầu cá giúp phòng ngừa các bệnh tim mạch. Dầu cá không chỉ hỗ trợ giảm lượng triglycerid, cholesterol và xơ cứng động mạch mà còn ngăn ngừa loạn nhịp tim.
2. Phòng ngừa ung thư :Dầu cá được chứng minh là có hiệu quả chống lại ba dạng ung thư phổ biến: ung thư vú, đại tràng và tuyến tiền liệt. Omega 3 giúp nuôi dưỡng các tế bào khỏe mạnh bình thường không bị đột biến thành các khối ung thư và ngăn chặn sự phát triển tế bào vô ích.
3. Cân bằng nồng độ cholesterol :Dầu cá có tác dụng vượt trội giúp cân bằng nồng độ cholesterol. Sự hiện diện của các axit EPA và DPA trong phần lớn chế phẩm dầu cá bổ sung chất lượng cao giúp cân bằng cholesterol.
4. Hỗ trợ giảm cân:Ăn cá có thể hỗ trợ điều trị cao huyết áp và béo phì. Một nghiên cứu tại Úc cho thấy chế độ ăn giảm cân sẽ rất hiệu quả nếu thường xuyên có cá.
5. Điều trị viêm khớp:Dầu cá có tác dụng điều trị viêm khớp. Sử dụng dầu cá dài ngày sẽ rất hiệu quả trong việc giảm và ngăn ngừa đau khớp.
6. Sức khỏe đôi mắt:Omega 3 giúp bảo vệ mắt không bị thoái hóa hoàng điểm và giảm nguy cơ mắc hội chứng khô mắt.
7. Rối loạn tâm thần :Dầu cá giúp giảm nguy cơ mắc bệnh Alzehimer, sa sút trí tuệ và tâm thần phân liệt.
8. Sức khỏe mái tóc và làn da:Omega 3 giúp giữ độ ẩm trong tế bào da, sản sinh collagen, hạn chế nếp nhăn và giữ cho bạn luôn tươi trẻ. Hàm lượng protein trong dầu cá giúp tóc phát triển và duy trì mái tóc khỏe mạnh, mượt mà.
9. Huyết áp cao :Omega 3 có các đặc tính chống viêm và chống đông máu, giúp hạ huyết áp. Do vậy, máu được bơm nhanh khắp cơ thể giúp giảm bớt áp lực lên tim.
10. Hen suyễn:Dầu cá giúp điều trị hiệu quả các bệnh đường hô hấp như hen suyễn. Dầu cá hỗ trợ giảm cơn hen suyễn và thở dễ hơn.
11. AIDS:Một nghiên cứu được tiến hành bởi Chương trình Khoa học dinh dưỡng tại Lexington chứng minh rằng dầu cá hỗ trợ điều trị AIDS và giảm nồng độ triglycerid.
12. Móng:Dầu cá được sử dụng trong quá trình làm đẹp vì hấp thu nhiều dầu cá giúp cải thiện bề mặt và chất lượng móng tay.
13. Xương chắc khỏe :Omega 3 trong dầu cá giúp duy trì sự cân bằng các khoáng chất trong xương và mô xung quanh
14. Trầm cảm:Những người bị bệnh trầm cảm có nồng độ EPA thấp hơn, do vậy dầu cá rất tốt cho bệnh nhân trầm cảm.
15. Tốt cho thai kỳ:Dầu cá rất tốt cho phụ nữ mang thai vì DHA trong dầu cá hỗ trợ sự phát triển mắt và não thai nhi.
16. Chống viêm:Cá có hiệu quả ngăn ngừa viêm nhiễm trong máu và các mô. Dầu cá hỗ trợ điều trị rối loạn tiêu hóa, hội chứng ruột ngắn và các bệnh viêm nhiễm mạn tính.
17. Não bộ và hệ thần kinh:Dầu cá giúp tăng cường trí nhớ, tư duy và độ tập trung. Ngoài ra, dầu cá tăng cường lưu thông máu, tác động đến hóc-môn, hệ miễn dịch và thậm chí là chức năng não bộ.
18. Giảm nguy cơ tiểu đường týp 2:Một nghiên cứu phát hiện thấy dầu cá có thể phòng ngừa viêm nhiễm trong các tế bào chất béo - là quá trình có thể gây kháng insulin và cuối cùng dẫn tới bệnh tiểu đường týp 2.
19. Mụn trứng cá:Dầu cá cũng rất hữu hiệu trong việc điều trị mụn trứng cá nhờ các đặc tính EPA của nó – tác động tới sự hình thành bã nhờn trong nang lông.
20. Cải thiện tâm trạng:Bên cạnh tác dụng giảm trầm cảm, dầu cá được chứng minh là giúp cải thiện tâm trạng thất thường.
Minh Châu Theo HMU
Thành phần; chủ yếu là hỗn hợp lipid từ cá biển Alaska (một loại cá nhỏ không có gan sống ở độ sâu), dầu hạt noni (axit lioleic), dầu hạt lanh..Dầu cá, Dầu gan cá mập, Dầu hạt Noni (12 axit béo đã được xác định trong dầu hạt Noni, bao gồm một lượng lớn axit lioleic) và DHA (axit docosahexaeonic), Dầu hạt lanh (có hàm lượng cao omega 3,6), Dầu hạt Borage (chứa nhiều omega3), Dầu hạt anh thảo (vai trò quan trọng trong nhiều hoạt động nội tiết của cơ thể), Dầu hạt lý chua đen ( tăng cường hệ miễn dịch). Vitamin E (giúp duy trì sức khỏe tim mạch)
HỘP :90 VIÊN bảo hành 24 tháng
Cách sử dụng: ngày uống 1 ( 3viên ), mỗi lần 1 viên, uống sau khi ăn.
Tác dụng phụ : không
sản phẩm này không phải là thuốc không có tác dụng thay thế thuốc chữa bệnh
Số: 939/2009 -TNQC-ATTP - Ngày 02/10/2009
Do Bộ Y Tế - Cục VSATTP. Xuất xứ : Hoa Kỳ.(USA)
Bạn ghi lại mã số này LÊ VĂN THẢO ID# 2937235 để mua noni với già sỉ tấc cả văn phòng trong nước và thế giới.
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Gynura bicolor (Okinawan spinach, cholesterol spinach, longevity plant)
Leaf topside and veins at Hawea Pl Olinda, Maui, Hawaii.
April 14, 2014
#140414-0236 - Image Use Policy
Taxonomy of these images uncertain. Some could possibly be G. nepalensis or G. procumbens.
Gynura bicolor (Okinawan spinach, cholesterol spinach, longevity plant)
Flower buds at Ulupalakua greenhouse, Maui, Hawaii.
June 01, 2009
#090601-8645 - Image Use Policy
Taxonomy of these images uncertain. Some could possibly be G. nepalensis or G. procumbens.
There was a time I was short, kinetic, had less cholesterol clogging my arteries and not a thing in the world to worry about. These two guy's were playing a game of Tag (সহজ বাংলায় 'ছোয়া-ছূয়ি ) the other day on their rooftop which brought back memories, fragments of thoughts, moments,afternoons when I too could rival their feat. Although I had a more optimum playground, with spaces, on the ground, close to the earth unlike these two feisty birds who's only place of fervour seems to be this tattered roof, high atop a crude concrete high-rise. Yet still their loftiness makes me envious, why was envy made a cardinal sin? Dammit.
Aging and adulthood saddens me.
[ Productivity Tip: Larger View recommended . It might give you that old, childish warmth like it gave me on a fateful afternoon]
*Health - Very Very Important Tips** **
Answer the phone by **LEFT** **ear**.**
Do not drink coffee **TWICE** a day.
Do not take pills with **COOL** water**.**
Do not have **HUGE** meals after 5pm.
Reduce the amount of **OILY** food you consume.
Drink more **WATER** **in the morning, less at night.
Keep your distance from hand phone **CHARGERS**.**
Do not use headphones/earphone for **LONG** period of time.
Best sleeping time is from **10pm** at night to **6am** in the morning.
Do not lie down immediately after taking **medicine** before sleeping.
When battery is down to the **LAST** grid/bar, do not answer the phone as
the radiation is 1000 times.
Forward this to those whom you **CARE **about!*
Here are some healthy tip for your smartness & physical fitness*. *
*
Prevention is better than cure.** *
* HEALTHY JUICES *
[image: mail by: alpha-Q group]*
Carrot + Ginger + Apple - Boost and cleanse our system. *
[image: mail by: alpha-Q group]*
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and
eliminate stomach upset and headache. *
[image: mail by: alpha-Q group]*
Tomato + Carrot + Apple* - *Improve skin complexion and eliminate bad
breath. *
[image: mail by: alpha-Q group]*
Bitter gou rd + Apple + Milk* - *Avoid bad breath and reduce internal body
heat. *
[image: mail by: alpha-Q group]*
Orange + Ginger + Cucumber* - *Improve Skin texture and moisture and reduce
body heat. *
[image: mail by: alpha-Q group]*
Pineapple + Apple + Watermelon *- *To dispel excess salts, nourishes the
bladder and kidney.*
[image: mail by: alpha-Q group]*
Apple + Cucumber + Kiwi *- *To improve skin complexion.*
[image: mail by: alpha-Q group]*
Pear & Banana* - * regulates sugar content.. *
[image: mail by: alpha-Q group]*
Carrot + Apple + Pear + Mango *- *Clear body heat, counteracts toxicity,
decreased blood pressure and fight oxidization *.
[image: mail by: alpha-Q group]*
Honeydew + Grape + Watermelon + Milk* - *Rich in vitamin C + Vitamin B2 that
increase cell activity and str engthen body immunity. *
[image: mail by: alpha-Q group]*
Papaya + Pineapple + Milk* - *Rich in vitamin C, E, Iron. Improve skin
complexion and metabolism. *
[image: mail by: alpha-Q group]*
Banana + Pineapple + Milk* - *Rich in vitamin with nutritious and prevent
constipation*
*
**Quite interesting!* *
*
*Keep Walking.....*
Jus to check this out.......
The Organs of your body have their sensory touches at the bottom of your
foot, if you massage these points you will find relief from aches and pains
as you can see the heart is on the left foot.
[image: []]
Typically they are shown as points and arrows to show which organ it
connects to.
It is indeed correct since the nerves connected to these organs terminate
here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk
so that we will always be pressing these pressure points and thus keeping
these organs activated at all times.
So, keep walking...
*
*[image: www.gurlzgroup.tk]
*
*[image: www.gurlzgroup.tk]
*
Good one. Don't miss the attachments* *
Did You Know?** *
*Blood type and Rh*
*How many people have it?*
O +
40 %
O -
7 %
A +
34 %
A -
6 %
B +
8 %
B -
1 %
AB +
3 %
AB -
1 %
Does Your Blood Type Reveal Your Personality?
Accord ing to a Japanese institute that does research on blood types, there
are certain personality traits that seem to match up with certain blood
types. How do you rate?
*TYPE O*
You want to be a leader, and when you see something you want, you keep
striving until you achieve your goal. You are a trend-setter, loyal,
passionate, and self-confident. Your weaknesses include vanity and jealously
and a tendency to be too competitive.
*TYPE A*
You like harmony, peace and organization. You work well with others, and are
sensitive, patient and affectionate. Among your weaknesses are stubbornness
and an inability to relax.
*TYPE B*
You're a rugged individualist, who's str aightforwa rd and likes to do
things your own way. Creative and flexible, you adapt easily to any
situation. But your insistence on being independent can sometimes go too far
and become a weakness.
*TYPE AB*
Cool and controlled, you're generally well liked and always put people at
ease. You're a natural entertainer who's tactful and fair. But you're
standoffish, blunt, and have difficulty making decisions.
*
MOST IMPORTANT INFO NOW:** *
REGARDS, MANIKANDAN,
*You Can Receive*
*If Your Type Is*
O-
O+
B-
B+
A-
A+
AB-
AB+
AB+
YES
YES
YES
YES
YES
YES
YES
YES
AB-
YES
YES
YES
YES
A+
YES
YES
YES
YES
A-
YES
YES
B+
YES
YES
YES
YES
B-
YES
YES
O+
YES
YES
O-
YES
*
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES* REGARDS,
MANIKANDAN,
*Fruit*
*Benefit*
*Benefit*
*Benefit*
*Benefit*
*Benefit*
*apples*
*Protects your heart*
*prevents constipation*
*Blocks diarrhea*
*Improves lung capacity*
*Cushions joints*
*apricots*
*Combats cancer*
*Controls blood pressure*
*Saves your eyesight*
*Shields against Alzheimer's*
*Slows aging process*
*artichokes*
*Aids digestion*
*Lowers cholesterol*
*Protects your heart*
*Stabilizes blood sugar*
*Gua rd s against liver disease*
*avocados*
*Battles diabetes*
*Lowers cholesterol*
*Helps stops str okes*
*Controls blood pressure*
*Smoothes skin*
*bananas*
*Protects your heart*
*Quiets a cough*
*Strengthens bones*
*Controls blood pressure*
*Blocks diarrhea*
*beans*
*Prevents constipation*
*Helps hemorrhoids*
*Lowers cholesterol*
*Combats cancer*
*Stabilizes blood sugar*
*beets*
*Controls blood pressure*
*Combats cancer*
*Strengthens bones*
*Protects your heart*
*Aids weight loss*
*blueberries*
*Combats cancer*
*Protects your heart*
*Stabilizes blood sugar*
*Boosts memory*
*Prevents constipation*
*broccoli*
*Strengthens bones*
*Saves eyesight*
*Combats cancer*
*Protects your heart*
*Controls blood pressure*
*cabbage*
*Combats cancer*
*Prevents constipation*
*Promotes weight loss*
*Protects your heart*
*Helps hemorrhoids*
*cantaloupe*
*Saves eyesight*
*Controls blood pressure*
*Lowers cholesterol*
*Combats cancer*
*Supports immune system*
...* DRINK WATER ON EMPTY STOMACH*
It is popular in Japan today to drink water immediately after waking up
every morning. Furthermore, scientific tests have proven a its value. We
publish below a description of use of water for our readers. For old and
serious diseases as well as modern illnesses the water treatment had been
found successful by a Japanese med ical society as a 100% cure for the
following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy,
excess fatness, bronchitis asthma, TB, meningitis, kidney and urine
diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation,
all eye diseases, womb, cancer and ear nose and throat diseases. *
METHOD OF TREATMENT*
1. As you wake up in the morning *before brushing teeth*, drink 4 x 160ml
glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink
anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at
the beginning may commence by taking little water and gradually increase it
to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others
can enjoy a healthy life.
The following list gives the number of days of treatment required to
cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Ga str ic - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in
the 1st week, and from 2nd week onwa rd s - daily.
This treatment method has no side effects, however at the commencement of
treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work
in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals
..not cold water. Maybe it is time we adopt their drinking habit while
eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water
will solidify the oily stuff that you have just consumed . It will slow down
the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed
by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink
hot soup or warm water after a meal.
*
A serious note about heart attacks*: Women should know that not every heart
attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart
attack..
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be
aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they
know, you can be sure that we'll save at least one life.
**Please send this article to all your friends you care for.
© 2014 Lélia Valduga, all rights reserved. It is forbidden to read by any reproduction.
Valley of the Vineyards - Bento Gonçalves - RS Brazil.
In studies done at Harvard University in the United States, it is found that taking half a glass of red wine a day can prevent heart disease. However it is not the red wine itself that is good but the flavonoids, pigments found in red grape skins of red.
Flavonoids increase the rate of good cholesterol, HDL, and help inhibit the production of substances responsible for the stiffening of the arteries. If we take a glass of red grape juice, also have the same benefit of a half glass of wine, with the advantage of not being an alcoholic juice.
TRANSLATION OF SIGN: RUST-PROOFING FRESH EGGS
This is no yolk!!!
You may have eaten cholesterol-free eggs, eggs from free-range chickens, egg white omelets, but I bet you that you have never tried our delicious rust-proofing farm fresh eggs!
The alarm clock rang this morning and you tried to get out of bed but you were feeling rusty.
Don’t despair! Have one of our delicious rust-proofing eggs on bread every day for a few weeks and you will soon feel 10 years younger! I guarantee it!
Order your rust-proofing eggs now! Hurry! Quantities are limited!
Ce n'est pas une blague!
Vous avez peut être déjà mangé des œufs sans cholestérol, des œufs provenant de poules élevées en liberté, une omelettes aux blancs d’œuf, mais je vous parie que vous n'avez jamais essayé nos délicieux œufs frais anti-rouille!
Le réveille-matin a sonné ce matin et vous avez essayé de sortir du lit, mais vous vous sentiez rouillé.
Ne vous découragez pas. Mangez un de nos délicieux œufs frais anti-rouille sur un pain grillé (ou un croissant pour mes amis de France et de Suisse !!!) tous les jours pendant quelques semaines et en peu de temps, vous vous sentirez 10 ans plus jeune! C’est garanti!
Commandez vos œufs anti-rouille dès maintenant! Ne tardez pas. Les quantités sont limitées!
#14 - Sign for the 112 pictures in 2012 Group
Its avocado season here in the Philippines.
Promote Heart Health
Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. In one study of people with moderately high cholesterol levels, individuals who ate a diet high in avocados showed clear health improvements. After seven days on the diet that included avocados, they had significant decreases in total cholesterol and LDL cholesterol, along with an 11% increase in health promoting HDL cholesterol.
Avocados are a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help to guard against circulatory diseases, like high blood pressure, heart disease or stroke. In fact, the U.S. Food and Drug Association has authorized a health claim that states: "Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke."
One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health. To determine the relationship between folate intake and heart disease, researchers followed over 80,000 women for 14 years using dietary questionnaires. They found that women who had higher intakes of dietary folate had a 55% lower risk of having heart attacks or fatal heart disease. Another study showed that individuals who consume folate-rich diets have a much lower risk of cardiovascular disease or stroke than those who do not consume as much of this vital nutrient.
The food served here is saturated in fat, salt and calories.
The waitresses dress in nurse uniforms.
You get the picture.
Gives me heart palpitations just looking at this place.
Gallbladder: Gross Photo. Cholesterol stones, multiple, yellow, multifaceted, and variable sized. Jian-Hua Qiao, MD, FCAP, Los Angeles, CA, USA.
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Individuals are additional really conscious of wellness and desire to start eating in a healthier approach. But, diet nevertheless stays, partly, a secret. What’s wonderful is the fact that this short article offers you a lots of helpful suggestions that may provide you the best way to start your trip towards a healthy and diet packed existence. There are numerous advantages to eating garlic, aside from worrying off skeletons! Evaluation demonstrates that garlic aids your cholesterol, blood pressure and triglycerides. Each time your metabolism large your own body may normally burn up fat on itself that will be one key of the machine. You will burn a great deal quicker when you enhance your metabolism is large. The 5 days’ interval includes cheat days, meats exhaustion, move day, typical carbohydrate days, along with fats day. The be untrue evening may be the location it is possible to each food that you simply would rather for instance pizzas or ice cream. You may uncover it unusual nevertheless really It Is an area of the way to enhance your metabolism and fat loss hormones.
This vitamin is likely to be present in red beef and particular types of seafood much like salmons. Omega-three essential fatty acids are extremely essential for any bodybuilder. This vitamin assists the muscles to become additional insulin delicate thus they enhance glycogen to become saved within the muscles and likewise proteins merely enter the muscles. The maintenance of glutamine stores could be increased by these omega-three essential fatty acids. Dane Fletcher may be the globe-big expert on training, diet, and products. Merely as you do not wait until you are dehydrated sooner than you renew fluids or calories, you never have to attend until you’re cramping before replacing electrolytes. The aim in replacing electrolytes would be to preserve specific physical functions at maximum levels. The system includes an extravagant strategy of tracking and sustaining proper chemical levels. Because man or woman work-reduction differs significantly throughout workout and while about the program, the individual system doesn’t and cannot effectively substitute what it expends (chemicals lost cannot be transformed by chemicals consumed) till after your round. A mixed solution handles the capabilities of quite a bit of nutrients and stops the undesirable effects of nutrient deficiencies. For example, a deficit in calcium may lead to achy bones, cardiovascular palpitations, anxiety and hypertension. A deficit in potassium may reveal itself in physical exhaustion, reduced response execute, muscle pains, and variations in pulse, problems and enema.
Quick foods will not be the whole meals. It may not exchange the nutrients provided by a healthy diet of whole foods vitamins. Healthy diet is undoubtedly among the easiest methods to preserve a sound body. Great food diet with proper vitamins can-as a great complement for healthy body. You can scarcely disregard the benefits of wellness and diet that it’ll perhaps perform in keeping your health. Greater wellness indicates greater returning to great healthy meals within their normal condition.
Just Like A person
ready your meals
long haul it’s cheaper to sort out at home
Phrases of information
Day Chemical Diet
Calories Diet Menu
make sure that to Consume Adequate Protein
This might help revitalize your tired experience and aid fireplace up the ideas. America has come to be an overweight country, and occasionally situations it is attributed on our passion with junk food. Quick foods are extremely harmful, along with a every single day consumption of these meals can offer extreme levels of fatty foods and calories. Attempt to keep up with the consumption of quick food reduced and make an effort to pack a lunchtime in the place of speeding down towards the indigenous fast-food combined at lunchtime. Great nutrition can help reduce tension in the event that you include dry apricots for your diet. This magnesium-rich fruit is just a real method of relax and deal with evening-today demands.
An 1800-calorie diet regime performs properly when along with gentle practice for big-sized girls or small-sized males who wish to look after their present fat and typical workout for small-sized males who would like to fall lbs. The 3-day cardiac diet was created in the Cleveland Center like a surprisingly low fat diet and quick weightless routine designed to assist cardiac people fall pounds rapidly. And so the name three-day cardiac diet. The very first utilization of the 3-day cardiac diet would be to accomplish quick and brief-period of time weight-reduction in addition to decrease the threat of cardiovascular disease.
Fibber works a purpose within our wellness. Efficiently-acknowledged advantages of soluble fiber range from the avoidance of constipation, piles, and diverticulitis, in addition to weight management. In addition to, dietary fiber might help lower blood cholesterol levels. Using the truly useful everyday fiber consumption at 38 grams for person guys (19-50 years) and 25 grams for girls, it’s de facto useful to become familiar with some extreme fiber meals to ensure you receive enough. In the event you will also be a sports lover and have to observe some changes inside your sport and wellness, follow the info below. Author: Debbie Kiser People that are involved in sporting activities possess a lot unique dietary requirements when compared with peculiar people. The cause of this really is that they’re additional physically energetic and also the need of the system for replenishment is very good. Becoming an athlete, following a appropriate sports diet regime might make a substantial impact inside your effectiveness and general wellness. Beneath are a few of the fundamental vitamins which can be found in meals that should be in what you eat. If you have signs of heart problems or a heart failure you must to consult your nutritionist.
This dinner ought to be in liquid type therefore to awaken, chug it back-very rapidly and just, after which it mind straight back to sleep. This places your system into an anabolism condition and raises your fats using metabolism whilst you’re resting. Author: Akansha the most crucial element which must retain in ideas is top quality and usefulness of the products that impacts one’s development of your body masses. This subsequently leads to a sense of lively energy and well being. Each living patient emits bio photons, and also the more bio photons an organism produces, the larger its vigor and possibility of exchange of vigor towards the one which uses it. Therefore, as a result of this the milder a food may store, the healthier it is. You-can’t uncover these bio photons in packaged foods. Plus, processed food items are laden with harmful additives, artificial hues, and synthetic flavorings.
You’d potentially alter positioning; you’ll have observed oneself just like a defensive person, however the supervisor might help you like a winger, or even a striker. Getting involved in football could keep you match and healthful, so when you’re getting your personal activity significantly, you’d perhaps begin to suppose more about the body, in addition to your daily diet program. Sustained 1-hour half hour on the Saturday is just a difficult job, especially if you’re not used to it, and not inside the greatest shape.? You’ll rapidly boost however, if you should be seriously cantered on your individual sport. Whenever a mom-to-be is experiencing morning nausea, the largest mistake she could make is contemplating when she doesn’t consume, she will experience greater, Krieger stated. The precise reasons for day nausea aren’t recognized, nevertheless it may be brought on by hormonal modifications or lower blood sugar levels, prior to the Mayo Clinic. It might keep on dunes of sickness and vomiting in certain women, especially throughout the main 3 months of pregnancy. And “it is not at all occurring just inside the day,” Krieger explained. It is greater to consume tiny levels of meals that not have a smell, because doors could also upset the belly, she suggested.
For More Info: Celtic Nutrition
source celticnutrition.wordpress.com/2017/05/31/diet-like-a-usef... celticnutrition.blogspot.com/2017/05/diet-like-useful-par...
Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies.
Protection Against Heart Disease
Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamin C as well as a good source of vitamin E and vitamin A (through their concentration of pro-vitamin A carotenoid phytonutrients), three very powerful antioxidants.
These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidized is it able to stick to and build up in blood vessel walls, forming dangerous plaques that can eventually cause heart attacks or strokes. One way in which dietary vitamin E and vitamin C may exert this effect is through their suggested association with a compound called paraoxonase, an enzyme that inhibits LDL cholesterol and HDL cholesterol oxidation.
Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels. The folic acid found in papayas is needed for the conversion of a substance called homocysteine into benign amino acids such as cysteine or methionine. If unconverted, homocysteine can directly damage blood vessel walls and, if levels get too high, is considered a significant risk factor for a heart attack or stroke.
Promotes Digestive Health
The nutrients in papaya have also been shown to be helpful in the prevention of colon cancer. Papaya's fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells. In addition, papaya's folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer.
These nutrients provide synergistic protection for colon cells from free radical damage to their DNA. Increasing your intake of these nutrients by enjoying papaya is an especially good idea for individuals at risk of colon cancer.
Anti-Inflammatory Effects
Papaya contains several unique protein-digesting enzymes including papain and chymopapain. These enzymes have been shown to help lower inflammation and to improve healing from burns. In addition, the antioxidant nutrients found in papaya, including vitamin C, vitamin E, and beta-carotene, are also very good at reducing inflammation. This may explain why people with diseases that are worsened by inflammation, such as asthma, osteoarthritis, and rheumatoid arthritis, find that the severity of their condition is reduced when they get more of these nutrients.
Immune Support
Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.
Protection against Macular Degeneration
Your mother may have told you carrots would keep your eyes bright as a child, but as an adult, it looks like fruit is even more important for keeping your sight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily. In this study, which involved over 110,000 women and men, researchers evaluated the effect of study participants' consumption of fruits; vegetables; the antioxidant vitamins A, C, and E; and carotenoids on the development of early ARMD or neovascular ARMD, a more severe form of the illness associated with vision loss. While, surprisingly, intakes of vegetables, antioxidant vitamins and carotenoids were not strongly related to incidence of either form of ARMD, fruit intake was definitely protective against the severe form of this vision-destroying disease. Three servings of fruit may sound like a lot to eat each day, but papaya can help you reach this goal. Add slices of fresh papaya to your morning cereal, lunch time yogurt or green salads. Cut a papaya in half and fill with cottage cheese, crab, shrimp or tuna salad. For an elegant meal, place slices of fresh papaya over any broiled fish.
Protection against Rheumatoid Arthritis
While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals, another indicates that vitamin C-rich foods, such as papaya, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.
The findings, presented in the Annals of the Rheumatic Diseases were drawn from a study of more than 20,000 subjects and focused on subjects who developed inflammatory polyarthritis and similar subjects who remained arthritis-free during the follow-up period. Subjects who consumed the lowest amounts of vitamin C-rich foods were more than three times more likely to develop arthritis than those who consumed the highest amounts.
Promote Lung Health
If you or someone you love is a smoker, or if you are frequently exposed to secondhand smoke, then making vitamin A-rich foods, such as papaya, part of your healthy way of eating may save your life, suggests research conducted at Kansas State University.
While studying the relationship between vitamin A, lung inflammation, and emphysema, Richard Baybutt, associate professor of nutrition at Kansas State, made a surprising discovery: a common carcinogen in cigarette smoke, benzo(a)pyrene, induces vitamin A deficiency.
Baybutt's earlier research had shown that laboratory animals fed a vitamin A-deficient diet developed emphysema. His latest animal studies indicate that not only does the benzo(a)pyrene in cigarette smoke cause vitamin A deficiency, but that a diet rich in vitamin A can help counter this effect, thus greatly reducing emphysema.
Baybutt believes vitamin A's protective effects may help explain why some smokers do not develop emphysema. "There are a lot of people who live to be 90 years old and are smokers," he said. "Why? Probably because of their diet. The implications are that those who start smoking at an early age are more likely to become vitamin A deficient and develop complications associated with cancer and emphysema. And if they have a poor diet, forget it." If you or someone you love smokes, or if your work necessitates exposure to second hand smoke, protect yourself by making sure that at least one of the World's Healthiest Foods that are rich in vitamin A, such as papaya, is a daily part of your healthy way of eating.
Papaya and Green Tea Team Up to Prevent Prostate Cancer
Choosing to regularly eat lycopene-rich fruits, such as papaya, and drink green tea may greatly reduce a man's risk of developing prostate cancer, suggests research published the Asia Pacific Journal of Clinical Nutrition (Jian L, Lee AH, et al.)
In this case-control study involving 130 prostate cancer patients and 274 hospital controls, men drinking the most green tea were found to have an 86% reduced risk of prostate cancer compared, to those drinking the least.
A similar inverse association was found between the men's consumption of lycopene-rich fruits and vegetables such as tomatoes, apricots, pink grapefruit, watermelon, papaya, and guava. Men who most frequently enjoyed these foods were 82% less likely to have prostate cancer compared to those consuming the least lycopene-rich foods.
Regular consumption of both green tea and foods rich in lycopene resulted in a synergistic protective effect, stronger than the protection afforded by either, the researchers also noted.
Practical Tips: Get in the habit of drinking green tea and eating lycopene-rich foods.
Take a quart of iced green tea to work and sip throughout the day or take it to the gym to provide prostate protection while replenishing fluids after your workout.
Pack a ziploc bag of apricots and almonds in your briefcase or gym bag for a handy snack.
Start your breakfast with a half grapefruit or a glass of papaya or guava juice.
Add papaya to any smoothie or fruit salad or use as a delectable garnish for fish.
For a delicious summer lunch, cut a papaya in half, scoop out the seeds, sprinkle with lime juice and top with cottage cheese, a fresh mint leaf, and roasted almonds.
Begin lunch or dinner with some spicy tomato juice on the rocks with a twist of lime. Snack on tomato crostini: in the oven, toast whole wheat bread till crusty, then top with tomato sauce, herbs, a little grated cheese, and reheat until the cheese melts.
Top whole wheat pasta with olive oil, pine nuts, feta cheese and a rich tomato sauce for lunch or dinner.
My dad had a heart attack on Saturday, he went for a big hike in the neighbouring French mountains with his friend , they had taken a rope with them .... to go mushrooming.... (my dad is a little crazy sometimes). He has high cholesterol, doesn't eat right, doesn't take his medecine and I forget has not seen his doctor for a year.
So they started walking, it was so steep they had to rope each other and my dad started feeling really bad. Luckily he had a cell, so his friend called the rescue team, he made a fire so the rescue could locate them. The rescue team came with a helicopter, dropped the doctor who had to cut all my father's clothes, the firemen came through the woods, they had to cut some trees to evacuate him with the helicopter back to Geneva hospital. He had an operation last night and is having a second one now.
He was in good spirit though, he was even joking... but I am worried.
TOO MUCH CHOLESTEROL IN YOUR BLOOD INCREASES YOUR RISK. GET TESTED TO LEARN YOUR TOTAL CHOLESTEROL, GOOD (HDL) AND BAD (LDL) CHOLESTEROL, AND TRIGLICERIDES.
PHYSICAL INACTIVITY BOOSTS YOUR RISK EVEN IF YOU HAVE NO OTHER RISK FACTORS. AIM FOR 2 1/2 HOURS OF MODERATE-INTENSITY AEROBIC ACTIVITY PER WEEK.
SMOKERS ARE UP TO 6 TIMES MORE LIKELY TO SUFFER HEART ATTACKS. 1 DON’T SMOKE AND, IF YOU DO, QUIT..
THE HIGHER YOUR BODY MASS INDEX (BMI), THE HIGHER YOUR RISK FOR HEART DISEASE, ESPECIALLY AT BMI >30.
MAINTAIN A HEALTHY WEIGHT.
HIGH BLOOD PRESSURE GREATLY INCREASES YOUR RISK. GET TESTED. REDUCE YOUR SODIUM INTAKE. STAY ACTIVE. MAINTAIN A HEALTHY WEIGHT.
DIABETES. PUTS YOU AT INCREASED RISK FOR HEART DISEASE. YOU CAN LOWER YOUR RISK BY KEEPING YOUR BLOOD GLUCOSE CLOSE TO THE RECOMMENDED TARGET NUMBERS
Sources: 1 National Heart, Lung, and Blood Institute. (2005), National Institutes of Health. Your guide to a healthy heart., 2 Diabetes Prevention Program Research Group (2002). Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. New England Journal of Medicine, (346)6, 393-403.
...Raclette is also a dish indigenous to parts of Switzerland. The Raclette cheese round is heated, either in front of a fire or by a special machine, then scraped onto diners' plates; the term raclette derives from the French word racler, meaning "to scrape," a reference to the fact that the melted cheese must be scraped from the unmelted part of the cheese onto the plate.
...
A modern way of serving raclette involves an electric table-top grill with small pans, known as coupelles, to heat slices of raclette cheese in. Generally the grill is surmounted by a hot plate or griddle. The cheese is brought to the table sliced, accompanied by platters of boiled or steamed potatoes, other vegetables and charcuterie. These are then mixed with potatoes and topped with cheese in the small, wedge-shaped coupelles that are placed under the grill to melt and brown the cheese. Alternatively, slices of cheese may be melted and simply poured over food on the plate. The accent in raclette dining is on relaxed and sociable eating and drinking, the meal often running to several hours. French and other European supermarkets generally stock both the grill apparatus and ready-sliced cheese and charcuterie selections, especially around Christmas. Restaurants also provide raclette evenings for parties of diners. Wikipedia.
Hạt methi nhập khẩu Ấn Độ trị tiểu đường
Gói 1kg, giá 320K
Gói 500g, giá 160K
(Giá niêm yết toàn quốc)
Được biết đến từ lâu, hạt Methi (với tên khoa học là Fenugreek) đã được người Ấn Độ sử dụng như một loại thảo dược. Công dụng chữa bệnh của nó cũng được người Hy Lạp, Ai Cập, người Italia khai thác.
Tuy nhiên mãi đến gần đây, tác dụng của hạt Methi mới được khoa học chứng minh. Hàng loạt nghiên cứu khoa học đã chứng tỏ hạt Methi giúp làm giảm Cholesterol, chống Oxy-hóa, làm chất kháng sinh, ngăn ngừa ung thu và đặc biệt là tác dụng thần kì trong điều trị bệnh tiểu đường.
Chúng tôi hy vọng có thể cung cấp những thông tin hữu ích về sản phẩm nhằm mang lại cho những người bệnh cơ hội để cải thiện sức khỏe.
TÊN GỌI:
Hạt Methi có nhiều tên gọi khác nhau mà chúng ta có thể nhầm lẫn.
Tên khoa học của hạt Methi là fenugreek hay foenum-graecum, (bắt nguồn từ tiếng Latinh). Methi là tên gọi loại hạt này trong tiếng Ấn Độ. Ngoài ra hạt Methi có tên gọi là hạt Hồ Lô Ba (Hu Lu Ba) trong Đông Y.
Trong tiếng Thụy Điển, nó có tên là "bockhornsklöver".
Trong tiếng Đức, nó có tên là "Bockshornklee".
CHỦNG LOẠI:
Fenugreek thuộc chủng họ nhà đậu, cây trưởng thành cao khoảng từ 30-60 cm. Mỗi năm cho thu hoạch 2 vụ.
Thành phần của hạt Methi
•45-60% carbohydrates, chủ yếu là sợi nhầy (galactomannans);
•20-30% protein cao trong lysine và tryptophan;
•5-10% các loại dầu cố định (lipid); pryridine loại ancaloit chủ yếu trigonelline (0,2-0,36%), choline (0,5%), gentianine, và carpaine;
•flavonoid (apigenin, luteolin, orientin, quercetin, vitexin, và isovitexin);
•các axit gốc amino tự do (4-hydroxyisoleucine [0,09%], histidine, arginine, và lysine);
•canxi và sắt ;
•saponin (0,6-1,7%);
•glycosides tạo thành sapogenins steroid khi thủy phân (diosgenin, yamogenin, tigogenin, neotigogenin);
•sitosterol, vitamin A, B1, C và acid nicotinic;
•0,015% tinh dầu dễ bay hơi (n-ankan và sesquiterpene).
SẢN XUẤT:
Methi được sản xuất chủ yếu tại các nước: Ấn Độ, Pakistan, Bangladesh, Argentina, Ai Cập, Pháp, Tây Ban Nha, Thổ Nhĩ Kì, Maroc và Trung Quốc. Trong đó Ấn Độ là quốc gia xuất khẩu nhiều nhất trên thế giới.
SỬ DỤNG:
Lá và hạt là hai bộ phận của cây Methi được khai thác.
Methi được dùng trước hết như một loại gia vị bổ sung, và là một trong những thành phần để làm món cari Ấn Độ.
Methi được dùng như một loại thảo dược có nhiều tác dụng khác nhau mà tiêu biểu nhất là làm giảm cholesterol, làm hạ mức đường huyết cho người mắc bệnh tiểu đường, và tăng lượng sữa cho bà mẹ mang bầu....
Các công dụng của Methi sẽ được nói rõ hơn dưới đây
Hạt methi – Cứu tinh của người tiểu đường
Đái tháo đường là một vấn đề y tế đáng báo động vì ảnh hưởng đến sức khỏe của con người trên toàn thế giới. Nếu không tích cực chữa trị bệnh có thể dẫn đến các tổn thương mạch máu, tăng nguy cơ bệnh động mạch vành, đột quỵ, mù lòa, tổn thương thần kinh, và trong những tình huống xấu nhất có thể dẫn đến hoại tử tế bào và phải cắt bỏ. Nhưng may thay hiện nay các khoa học gia trên nhiều nước tiên tiến đã nghiên cứu và chiết xuất được một số hoạt chất có trong hạt Methi, đây là một trong số ít dược thảo được WHO và nhiều quốc gia công nhận là có hoạt tính giúp hạ lượng đường trong máu rất tốt. Các nghiên cứu thực hiện trên những người tình nguyện viên đều ghi nhận tác dụng hạ đường huyết rất hữu hiệu nhất là ở những bệnh nhân bị tiểu đường không tùy thuộc vào insulin, còn gọi là tiểu đường týp 2. Các kết quả đáng khích lệ này đã được Tiến sĩ Manoj Bhat, nhà khoa học tại NCCS khi ông nghiên cứu về “Hiệu quả hạ đường huyết của hạt Methi” được công bố trên tạp chí “Phytotherapy Research” và “The British Journal of Pharmacology”.Đó cũng là một bước đột phá và mang lại tin vui cho hàng trăm triệu người bệnh tiểu đường týp 2 trên thế giới. Các nghiên cứu còn cho thấy rằng ngoài tác dụng hạ đường trong máu, hạt Methi còn làm giảm được một số triệu chứng của người tiểu đường như khát nước, đi tiểu nhiều lần, yếu mệt và sụt cân.
Hiện nay trên thế giới sử dụng hạt Methi rất nhiều như một loại thực phẩm hoặc gia vị vì hạt Methi mang lại rất nhiều lợi ích cho sức khỏe. Nó được bán ở nhiều cửa hàng thực phẩm trên nhiều nước và được xem là không thể thiếu trong khẩu phần ăn hàng ngày. Các bà nội trợ cũng nên chú ý đến loại thảo dược này và nên có một ít hạt Mathi trong bếp ăn của mình.
- Ở Ấn độ, mọi gia đình đều sử dụng hạt Methi như một loại gia vị để làm thơm các món ăn. Dùng riêng hoặc hoặc trộn với bột cà ri. Họ còn dùng nó để chế biến bánh mì và các loại bánh nướng. Người Switzeland dùng làm hương liệu chế biến phomai. Người dân Mỹ dùng hạt để chế biến thực phẩm và làm gia vị cho các món canh hoặc súp. Đọt non của cây được băm nhỏ, trộn chung vào các món salad. Lá được hấp chín rồi ăn như rau. Hạt màu vàng có vị hơi đắng, gần như cần tây. Trong ẩm thực, tốt nhất là rang hạt cho khô trước khi dùng để làm mất vị đắng (tuy nhiên nếu rang quá độ, hạt sẽ mất ngon).
Hạt cũng có thể cho nẩy mầm để làm rau mầm như giá đậu, mù tạt và ăn như salad.
Tên khoa học của Methi là Trigonella faenum graecum L., thuộc họ Đậu. Theo các tài liệu nghiên cứu trong hạt Methi có chứa protein 26,2%, lipit không no 5,8%, khoáng tố 3% gồm sắt, calci, phospho, manhe, kali, natri, kẽm, đồng, mangan, vitamin gồm có vitamin C, acid folic, thiamin, riboflavin, niacin, chất xơ 3% và 44,2% là đường. Trong hạt còn có alcaloit trigonellin, choline, saponin, chất dầu, flavonoit và chất nhày. Đây đều là những chất có ích cho cơ thể. Theo y học cổ truyền hạt Methi có vị đắng tính ấm, có tác dụng ôn thận, tán hàn, chỉ thống, được dùng trị tạng thận hư yếu, đường huyết cao, đau dạ dày, đau ruột, chân sưng, đi lại khó khăn do ẩm thấp, suy yếu sinh lý và thiếu sữa sau sanh.
- Ngoài vai trò như cứu tinh cho người tiểu đường, hạt Methi còn được ưa chuộng do nhiều lợi ích mà nó mang lại nhưchữa rối loạn tiêu hóa, dạ dày, chống thiếu máu, hạ sốt, chống nhiễm khuẩn đường hô hấp như viêm họng, ho, viêm phổi, viêm xoang, khó thở, nhiều đờm, Mỗi ngày uống 4 tách trà hạt Methi, các triệu chứng trên sẽ được cải thiện rõ rệt.
- Chữa hơi thở và cơ thể có mùi hôi: Theo một nhà dinh dưỡng học nổi tiếng ở Anh là Lelord Kordel cho rằng chất dầu đặc biệt có trong hạt Methi đã giúp cơ thể sạch sẽ và làm cho cơ thể có mùi thơm, ở những người thường xuyên uống trà này. Chất dầu thấm sâu vào các đường và các nếp nhăn trên các màng nhày và ngấm vào các tế bào đồng thời làm cho các tuyến nhờn và bã mồ hôi được tẩy sạch do đó giúp cho các tế bào trở nên trẻ hóa và tinh sạch hơn, hơi thở thơm tho hơn.
- Trị gàu: ngâm 2 muỗng hạt trong nước và để qua đêm. Đến sáng hôm sau lấy hạt đã ngâm mềm đem nghiền nát thành một khối dẻo rồi bôi lên da đầu sau đó để yên trong 1 giờ rưỡi. Sau đó gội đầu thật sạch, gàu sẽ được điều trị tốt.
- Chữa sưng tấy và phỏng lửa: Nghiền lá rồi đắp như cao dán lên ngay chỗ sưng đau bên trong hoặc bên ngoài hoặc đắp lên chỗ phỏng, nó có tác dụng làm êm dịu và làm mát.
- Ngoài ra các nghiên cứu gần đây còn chứng minh hạt Methi còn có tác dụng bảo vệ tế bào gan chống lại các tác nhân gây hại cho gan như rượu, hóa chất, thực phẩm và giúp điều trị sạn thận rất tốt.
- Hạt còn được dùng để chữa suy sinh dục nam (aphrodisiac) và chữa ung thư vú.
Riêng đối với phụ nữ, hạt Methi còn có các công dụng tốt như:
- Giúp trẻ lâu nhờ trong thành phần hạt có chứa các chất như butylated hydroxyanisole và butylated hydroxytoluene có tác dụng chống oxy hóa tế bào. Đắp lên mặt mỗi đêm trước khi đi ngủ 30 phút rồi rửa sạch với nước ấm có tác dụng ngăn ngừa các vết thâm nám, mụn cám, tàn nhang, làm da mịn không khô ráp và khi nhìn trông như được trẻ thêm một tuổi. Giúp cơ thể thơm tho sạch sẽ
- Dưỡng tóc: bột lá bôi lên da đầu trước khi tắm, giúp tóc không rụng gãy và giữ màu tóc tự nhiên và bóng mượt. Ở Java, hạt được bào chế thành các chế phẩm để nuôi dưỡng tóc và mỹ phẩm làm đẹp cho phụ nữ.
- Làm đẹp: Phụ nữ Ả rập, từ Libya đến Syria ăn hạt Methi rang chín để tăng cân và giúp tạo thân hình thẩm mỹ theo trường phái Ruben (cho đến thế kỷ 19, thân hình phụ nữ được xem là đẹp cần phải phát triển, nẩy nở và đều đặn nhất là các phần hông).
- Điều kinh: giúp cho phụ nữ có cảm giác dễ chịu không đau đớn trong thời kỳ có kinh, trị huyết trắng.
- Tăng tiết sữa: hạt khô tán thành bột, trộn chung với bột mì và đường chế thành bánh có tên là halwa ăn một lượng nhỏ (5-10g) mỗi ngày sẽ giúp cho cơ thể trở lại bình thường nhanh chóng sau khi sanh. Hạt xay thô uống mỗi ngày sẽ giúp cho các bà mẹ có nhiều sữa để cho con bú.
Cách dùng : Cho người tiểu đường : dạng bột, dùng mỗi ngày 2 muỗng bột hạt hòa trong nước canh hoặc sữa. Nếu dùng dạng hạt, mỗi ngày 2 muỗng hạt nhai nuốt rồi uống nước, còn một cách khác là đem ngâm 2 muỗng hạt trong một cốc nước lạnh vào buổi tối và sáng dậy uống hết nước trong cốc.
Thuốc giúp ăn ngon miệng dưới dạng trà dược (ngâm 0,5 gram hạt Methi trong 240 ml nước lạnh trong 3 giờ, lược và hâm nóng lại, có thể thêm mật o¬ng khi uống). Dùng ngoài trị sưng da dưới dạng bột nhão để đắp. Theo các nghiên cứu hạt Methi được sử dụng từ lâu đời để làm thực phẩm và không gây ra những phản ứng độc hại nà
Cholesterol is a waxy substance found in your blood. It is an essential component of animal cell plasma membranes. The body needs cholesterol to make steroids and vitamin D, but high levels of cholesterol can increase your risk of heart disease and stroke. Its chemical formula is C27H46O.
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The remarkable health positive aspects of fruit are properly identified. Consuming fruit has been shown to do every little thing from lowering the risk of cancer to helping with weight reduction. Consuming nutrient dense fruit sends a effective signal to the body that it can be becoming appropriately nourished. When the body is properly nourished, the hormone leptin will turn off the urge to eat. Fruit supplies a rapid enhance in energy level for activity and physical exercise. It has been shown in studies to assist minimize blood pressure on account of its positive sodium to potassium ratio. Fruit reduces risk of cardiovascular illness, and keeps cancer away. It keeps cholesterol ratios seeking very good, assists avoid diabetes, and slows the aging method. Dried fruit supplies a luscious burst of flavor and sweetness that may satisfy the sugar urge. The drying method removes most of the water, producing every little thing about dried fruit far more concentrated which includes its nutrients. As an example, the antioxidant power of dried blueberries might be as considerably as four times greater than their fresh counterparts.
Which dried fruits make the top alternatives?
Raisins are dried grapes and retain most of the positive aspects of the grape together with other positive aspects they develop as raisins. They’re wealthy in boron, iron, potassium calcium along with the B vitamins, and are a fantastic source of fiber. They include phytonutrients including resveratrol and olenolic acid. The health positive aspects of raisins incorporate protection from gum illness and cavities, osteoporosis, and macular degeneration. Raisins are as advantageous to eye sight as carrots. The resveratrol in raisins supplies the body with a lot of of the positive aspects of consuming a calorie restricted diet plan. Use raisins on cereal, in salads, and in cooking and baking. Make trail mix that consists of raisins together with other dries fruits, nuts and seeds.
Apricots are one more well-known dried fruit having a high nutritional profile. They’re wealthy in fiber, beta-carotene, Vitamins A and C, magnesium, iron, calcium, phosphorus, silicone, and potassium. Apricots are also wealthy in lycopene, a effective antioxidant that protects against cancer, especially of the prostate, larynx, esophagus, lungs and prostrate. Their capacity to scavenge no cost radicals assists avoid cataract formation, even though their high fiber content assists avoid constipation and digestive conditions including diverticulosis. 3 or far more servings of fruit each day, which includes apricots, lowers the risk of age-related macular degeneration, the main trigger of vision loss in older adults, by 36 percent compared to persons who consume much less than 1.five servings of fruit each day. Dried apricots make an amazing lunchtime addition or afternoon snack for the entire family members.
Cherries are related to plums, peaches, apricots, and almonds together with a lot of other people from the versatile Rose family members. They’re a fantastic source of vitamins A and C and potassium. They include pectin and antocyanins, that are flavonoids linked to the prevention of cancer and heart illness. 1 study discovered cherries to be potent antibacterial agents that support avoid tooth decay and plaque formation. They’re also a time proven treatment for arthritis and gout. Cherries have 1 of the highest levels of anti-aging no cost radicals of any food, giving them superfood status. Cherries have been discovered to assist regulate the body’s natural sleep patterns, and support recovery from jet lag. They’ve been shown to aid men and women with memory loss. Dried cherries might be added to salads and desserts, but they’re supreme appropriate out of the bag.
Cranberries are identified to treat bladder and urinary tract infections with their high levels of antioxidants. The maintain the urinary tract clean and could avoid tumors from creating. Cranberries have effective effects on heart illness, yeast infections, cancer, stroke, and viral infections. Proanthocyanadin, a compound discovered in cherries, prevents plaque formation on teeth greater than mouthwashes. Typical consumption of cranberries can kill the H. pylori bacteria, identified for causing stomach cancer and ulcers. Extracts of chemicals discovered in cranberries avoid breast cancer cells from multiplying in test tube experiments. Dried cranberries make an incredible addition to all varieties of cooked meats, sweet potatoes, salads, and casseroles. They are able to be tossed with olive oil, parmesan and pasta.
Apples supply a high level of the bone protective mineral boron, together with an osteoporosis fighting flavanoid discovered only in apples, referred to as phloridzin. Studies have discovered that apples lower asthma symptoms in young children, and girls who eat a lot of apples in the course of pregnancy have lower rates of asthmatic young children. The quercetin in apples could defend brain cells from the sort of no cost radical harm that leads to Alzheimer’s illness. Pectin in apples lowers LDL cholesterol. Quercetin and naringin are responsible for the 50 percent lower rates of lung cancer in frequent apple eaters. A Cornell University study discovered that rats consuming apples daily decreased their risk of breast cancer by up to 44 percent. Apple consuming rats had a 43 percent lower rate of colon cancer primarily because of the pectin in apples, and they had a 57 percent lower risk of liver cancer. Pectin also supplies galaturonic acid which lowers the body’s need to have for insulin. Apples make an incredible afternoon energy booster. They are able to be added to chicken or tuna salad. Mix apples with grapes, walnuts plus a touch of organic mayonnaise for a Waldorf salad. One of the top is Greater Power, organic dried apples, apricots, significant flake coconut, dates, figs, peaches, pears, pineapples and raisins.