View allAll Photos Tagged Cardio
As I was walking to work on a dark, foggy morning I saw a jogger coming towards me with a bright light on his hat. It was a dreary, wet morning but it didn't stop this gentleman form getting in his morning cardio.
Most of the year, the Dunlin looks like an unremarkable gray bird, subtle, soft, and barely noticeable. Think of him as the guy at the beach wearing khakis and blending into the sand. The only giveaway? That slightly droopy bill that says, “Yes, I am in fact a sandpiper, thanks for asking.”
But come breeding season, he goes full makeover. Out comes the rusty back, the bold black belly—suddenly he’s dressed like he’s ready for a sandbar fashion show.
This Dunlin is in transition. His belly patch says “not quite ready,” but his back is yelling, “Let’s start a family!” That bold patch is the classic look of a Dunlin ramping up for nesting season, and possibly rehearsing pickup lines.
His back says breeding, his belly agrees
He’s dressed up for the birds and the bees.
Once home to Healy's Pharmacy, this corner building at Massachusetts Avenue and 3rd Street, N.W. was built in 1890 by Julius Germuiller, a son of German immigrants.
This structure—long vacant and now surrounded by huge new buildings—is typical of hundreds of houses and commercial buildings in late 19th-century Washington that were built by this Washington-born German-American architect/builder, the son of German immigrants and parishioners at St. Mary's Church.
Thanks to the tireless efforts of Ray Milefsky, we now know considerably more about Germuiller's life and career.
For several years, the mortar and pestle on the rooftop disappeared. It's good to see it has returned to the building.
Spectacular property located just one block from the Judiciary Square Metro Station in the Penn Quarter area of Washington, DC. Enjoy our fully-equipped fitness center with cardio theater, rooftop track and fitness area, heated rooftop pool with sauna; all while experiencing our dramatic city and landmark views. Spacious one bedroom fully-furnished and accessorized apartments within a building that takes you from the ordinary to the unexpected. Everyday you'll enjoy views of our nation's capitol that include the Capitol, Washington Monument and other breathtaking cityscapes.
"Either you run the day... Or the day runs you"
On Dacio:
Cap - Ascend
Tank - Cold Ash
Pants - Vale Koer
Tattoo - Prodigy Ink
Body - Signature
Head - Catwa
Body/Face Appliers - Stray Dog
Necklace - Rozergalia
Ears/Bracelets - Mandala
Copyright Robert W. Dickinson. Unauthorized use of this image without my express permission is a violation of copyright law.
Redux of the October 20, 2025, theme, "Sparkle." This whimsical Christmas tree ornament is just under 3" in width, including the space on the left side of the picture. I lit it with three TTArtisan Super Mini LED lights.
Canon 6D Mark II and Sigma 150mm F2.8 EX DG OS HSM macro lens.
Here is my roommate Rocky in Cardiac Rehab after 2 major heart attacks in 4 days around Thanksgiving. A belated Happy Thanksgiving to you all!
In LA, the city is using street parking spaces for outdoor dining, retail and workout areas. Early morning is a great time for curb-side cardio
Sunset from Blackstar.
In an effort of seeking a challenge, Black Star provides what is needed for adequate cardio. Here before you is the view acquired halfway up the canyonside. Before it gets too dark, it would be wise to zip back to the bottom. It would be a real shame to run into those velociraptors after dusk. I heard that they can be quite relentless as they had learned how to open doors. This place still offers a lot to discover; however, there is always another day.
"The universe is no narrow thing and the order within it is not constrained by any latitude in its conception to repeat what exists in one part in any other part. Even in this world more things exist without our knowledge than with it and the order in creation which you see is that which you have put there, like a string in a maze, so that you shall not lose your way. For existence has its own order and that no man's mind can compass, that mind itself being but a fact among others.”
Grand Theft Auto V, Xbox One, in-game photomode (snapmatic), unedited
yes I'm sorry, more b&w shots. In an unfamiliar territory, I'm gonna stick to my strengths
Find my latest blog-post and YouTube video here!
Trying to undo all that December food damage! 😉
What are your resolutions for 2020? Or is that just a load of nonsense with an arbitrary date?
#MossuSweatpantsChallenge
Want to take part in too and get special prize from Mossu? Read the rules: www.flickr.com/photos/kanoya/37074819896/in/dateposted/
I had a lot of fun with this...
Sweatpants: Mossu
Head: Catwa
Body: Belleza
Hair: Stealthic
Head Applier: L'etre
Body Applier: Stray Dog
Since last Monday I have worked out every day on my Tony Little Rock 'n' Roll Stepper after deciding that my XL Glider was too gentle and wasn't working me enough. In just a couple of days I could see and feel the difference in my abs - I just wish I'd measured my waist before starting my regime so I could keep track of the inches I lose. I'm starting off gentle with 5 minutes daily, then this next week I will increase that by 2 minutes, then increase it by 2 minutes again for the next 7 days. This thing really targets your core as you instantly pull in as you get onto the equipment, in order to balance.
I want to get fit and fab for summer.
slexyfashionista.blogspot.com/
new pastel jeans by Maitreya; new hair by Truth; mesh top + strappy shoes by Maitreya; new feather earrings by Mandala; watch by Donna Flora; watch necklace by Glow Studio; skin by Glam Affair; eyes by Ikon; new lipgloss by Esuga/TSG
new weights pose by Ploom
Day Two One Zero
An "Almost" SOOC ...finally ;)
I was hoping that I will not have to edit this one at all.. but had to crop it a bit to avoid a big chunk of wall on right side :(