El crossfit es un tipo de entrenamiento tipo militar, el cual consiste en desarrollar potencia, ganar control del peso corporal (por medio de la gimnasia) y realizar ejercicios funcionales de alta intensidad

El crossfit es un tipo de entrenamiento tipo militar, el cual consiste en desarrollar potencia, ganar control del peso corporal (por medio de la gimnasia) y realizar ejercicios funcionales de alta intensidad

Our Motto is

I'll be there for you.

We are a group of 55+ and much much older folks who love CrossFit but wanted a more toned down class.

We work on Mobility, Balance, Strength, and Endurance to keep us moving as we age.

We are elders who want to keep moving and continue to thrive even with our aches and pains.

Many of us have health challenges so our classes are always modified for us by our coach.

We are here for each other with the support and comradery that develops when you sweat together twice a week.

Our classes are full of joy and friendship which extends beyond the gym.

I'm the one in the baseball cap.

Sorry the pic is so small, it was sent to me in a chat.

crossfit, que é sabe.

#CrossFit #Pensacolabeachbrawl

Crossfit Open 20.2

Crossfit Open 20.2

#CrossFit - Pensacola Beach Brawl - #pensacolabeachbrawl

Crossfit Jigsaw

CrossFit Auckland Central celebrates it's 1st Birthday

Crossfit shoot Peter

#CrossFit #PensacolaBeachBrawl

Crossfit Jigsaw

Crossfit Jigsaw

Crossfit Jigsaw

CrossFit Open 20.4 @CrossfitQueens

Josh getting ready to do some serious Crossfit action

CrossFit Diesel's 5ton5k - Day 2

September 22, 2013

Columbia, MD

(c) Bobby Gill 2013

Crossfit Games 2013

#crossfit photography by www.Sombilon.com