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Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Maintaining a healthy eating pattern this holiday season; I enjoy a relaxed pancreas and calcium free arteries too much.

 

#LCHF #MetabolicHealth #RealFood #DiabetesPrevention #DiabetesReversal #CACzero #ContinuousGlucoseMonitoring

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

See: Photo Friday/Recipe: Broccoli and Bacon Stir Fry – Plants, an ideal vehicle for fat – Ted Eytan, MD

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Complete the day with a metabolic health-promoting lunch

 

I enjoy #FoodPhotography and being in the 12 (twelve) % of Americans currently in #MetabolicHealth. We can get this number up.

 

Note: Metabolic healthy and healthy weight are not the same thing. Only 33% of normal weight Americans are metabolically healthy.

 

#CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #gayfitness #fitness #Yes2Meat #LambBurger #Science #DataNotDogma #FamilyMedicine #SonyAlpha #NeverSkipMonday

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Maintaining a healthy eating pattern this holiday season; I enjoy a relaxed pancreas and calcium free arteries too much.

 

#LCHF #MetabolicHealth #RealFood #DiabetesPrevention #DiabetesReversal #CACzero #ContinuousGlucoseMonitoring

Maintaining a healthy eating pattern this holiday season; I enjoy a relaxed pancreas and calcium free arteries too much.

 

#LCHF #MetabolicHealth #RealFood #DiabetesPrevention #DiabetesReversal #CACzero #ContinuousGlucoseMonitoring

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Maintaining a healthy eating pattern this holiday season; I enjoy a relaxed pancreas and calcium free arteries too much.

 

#LCHF #MetabolicHealth #RealFood #DiabetesPrevention #DiabetesReversal #CACzero #ContinuousGlucoseMonitoring

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

 

recipes.tedeytan.com

 

šŸ–šŸ³ #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Maintaining a healthy eating pattern this holiday season; I enjoy a relaxed pancreas and calcium free arteries too much.

 

#LCHF #MetabolicHealth #RealFood #DiabetesPrevention #DiabetesReversal #CACzero #ContinuousGlucoseMonitoring

Maintaining a healthy eating pattern this holiday season; I enjoy a relaxed pancreas and calcium free arteries too much.

 

#LCHF #MetabolicHealth #RealFood #DiabetesPrevention #DiabetesReversal #CACzero #ContinuousGlucoseMonitoring

Maintaining a healthy eating pattern this holiday season; I enjoy a relaxed pancreas and calcium free arteries too much.

 

#LCHF #MetabolicHealth #RealFood #DiabetesPrevention #DiabetesReversal #CACzero #ContinuousGlucoseMonitoring