Today's photo - "MOTM"

So excited to share with you all that today I made Member Of The Month at my gym. The coaching staff are amazing and have been gearing me up to top fitness. I'm currently doing two workouts a day, both HIIT workouts that kick-my-butt and I'm spent by the end. Well worth it.

Cheers.

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Springtime is here and what better time than now to focus on getting shredded for summer of 2022? When I got to a point where progressive resistance no longer worked, I had to figure out new ways to continue to get gym progress. After several years in the gym and trying to stay consistent with …

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There is a lot of discussion about what is the optimal time to perform aerobics in order to burn the maximum amount of fat. Most of the debate focuses on whether you should perform cardio in the morning, just after waking up. What Is Fasted Cardio? In short, the workout holds true to its

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Following the phenomenal worldwide success of uZap, OSIM introduces the new uKimono. Combining OSIM’s signature Twin Power Osimotion and Double Kneading in the patent-pending Duo+ Techonology, the uKimono breaks down fatty tissue in the tummy, butt and thighs, tighten muscles and create a perfectly trimmed body when combined with an effective diet plan.

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2 Comments on Instagram:

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Do 5-10 minute of warm up exercises before starting these fat burning workouts and improve the effectiveness of workouts. For more information and proper step by step guidance on women's fat burning workouts to get a flatter belly and results faster, visit here: www.mp45.com/women/

Following the phenomenal worldwide success of uZap, OSIM introduces the new uKimono. Combining OSIM’s signature Twin Power Osimotion and Double Kneading in the patent-pending Duo+ Techonology, the uKimono breaks down fatty tissue in the tummy, butt and thighs, tighten muscles and create a perfectly trimmed body when combined with an effective diet plan.

Staying trim and healthy just got easier with the new generation slim belt massager - OSIM uKimono!

Read the reviews at www.osim.com/product/ukimono.aspx?ref=aprflickr

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Hit the Swing Ftiness centre at the Crowne Plaza Shanghai Anting hotel, which is fully equipped with the latest equipment. Natural day light in the fitness centre & high ceiling with cool circular ceiling lights creating a clean, natural & comfortable environment to Stay fit & healthy.

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Experts recommend that walking 10,000 steps in a day will burn 500 calories, and doing that five days a week will burn 3,500 calories. But how do we know how much we have walked everyday?

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My ketones seem to be in a pretty good spot whether exogenous or liver produced. My running has improved (faster pace, no recovery, daily running).

I struggle with making dinner my final food for the day. Each day that gets a bit easier, but 8pm-10pm the snacks call to me. Particularly peanuts and chocolate chips!

Here are my numbers (26 days on keto)

Weight: Down 5.2 lbs : current weight: 128.6 lbs

BodyFat: Down 2.7% : current body fat: 9.6%

Blood Sugar: 88

Ketones: 1.0 mmol/L

Now I suspect my blood sugar is lower, but in order to avoid getting light headed during exercise I will often need a small amount of carbs (7g) is usually plenty for a 1-2 hour workout. #ketogenic #ketosis #keto #ketone #blood #ultrarunning #diet #biohacking #hflc #endurance #paleo #quantifiedself #burnfat

31 Likes on Instagram

4 Comments on Instagram:

5footking: Ummm wow! That's outstanding 👍👊👏!!

millennial_keto: 👍

fermentedfoodguy: I am definitely not going into acidosis only ketosis. I am doing it for the mental clarity, avoiding bonking in races and sustained energy. It works great when I stay on the diet.

Who Else Wants Rock Hard Muscles? For Men Only!

by Preeti Shah in Weight Loss @ 99 Health Ideas

Don't let this pandemic seize your inner beauty. Want to lose weight in a month? Don't worry, and we're here. Let's hustle together to kick away the humdrum of this monotonous life and work together towards being healthy and fit.

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點解咁多人做完GYM會即時飲粉？

乳清蛋白是牛奶的其中一種成分，但為何補充品都會強調乳清蛋白，主要是因為最容易被吸收，可以很快速的提高血液中胺基酸的濃度，進而幫助肌肉修復和成長，此外乳清蛋白也含有豐富的必需胺基酸和支鏈胺基酸(BCAAs)和白胺酸(leucine或翻作亮胺酸)，白胺酸已經被證實，能夠促進肌肉增生，因此訓練後別忘了補充一些乳清蛋白

Following the phenomenal worldwide success of uZap, OSIM introduces the new uKimono. Combining OSIM’s signature Twin Power Osimotion and Double Kneading in the patent-pending Duo+ Techonology, the uKimono breaks down fatty tissue in the tummy, butt and thighs, tighten muscles and create a perfectly trimmed body when combined with an effective diet plan.

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有邊個型男索女唔想身型由蛇年「Fit」到馬年？

新年大家難免都要做「撓銀」這個指定動作,高油及高脂嘅賀年食品好容易令您跌入減肥陷阱,要享受賀年美食之餘又要Keep住完美線條?我會教大家利用飲食技巧配合簡單運動,一齊「型」接馬年！

更多資訊:www.facebook.com/fitnesstrainerricky

There are lots of healthy foods that can be added to your daily meals to

increase your fat burning potential and the ability to lose stomach fat.

We’ve created a list of foods and drinks, that can help you lose Belly

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Sound and practical advice to help you manage your weight

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