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Pranayama Yoga practitioner Ram Jain teaches mindful breathing, inner peace, and energy balance. His expertise in pranayama techniques helps promote stress relief, concentration, and well-being. Through authentic yoga practice, he inspires students to develop mindfulness, improve lung capacity, and experience overall well-being, making pranayama a valuable tool in daily life.
Get more details about practicing Pranayama yoga at www.arhantayoga.org/blog/bhramari-pranayama-beginners-guide/
As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.
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#Awakening #Bestill #Breath #Breathe #Breatheinbreatheout #Breathingexercises #Breathwork #Calmthemind #Calmyourmind #Collectiveconsciousness #Conciousness #Consciousness #Consiousness #Dailycalm #Deepbreath #Deepbreathing #Empoweringmeditations #Higherconsciousness #Icantmeditate #Meditate #Meditation #Meditationiskey #Meditationpractice #Mindful #Mindfulnessmeditation #Oneness #Quitemind #Vibratehigher
As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.
empoweringmeditations.com/nsflkpost
#Awakening #Bestill #Breath #Breathe #Breatheinbreatheout #Breathingexercises #Breathwork #Calmthemind #Calmyourmind #Collectiveconsciousness #Conciousness #Consciousness #Consiousness #Dailycalm #Deepbreath #Deepbreathing #Empoweringmeditations #Higherconsciousness #Icantmeditate #Meditate #Meditation #Meditationiskey #Meditationpractice #Mindful #Mindfulnessmeditation #Oneness #Quitemind #Vibratehigher
Exercising can boost power of your lungs to inhale fresh oxygen. And it is necessary to strengthen your lungs so your body gets smooth supply of oxygen from lungs.
10 માંથી 9 ભારતીયો તાણથી પીડાય છે.
તાણ ઘટાડવાના પગલાં:
1. જ્યારે પણ તમે કામ પર તણાવ અનુભવો ત્યારે ઊંડા શ્વાસ લો.
2. મહત્વના આધારે કામને પ્રાધાન્ય આપો અને અન્ય વિચલિત કરનારા કાર્યોને અવગણો.
3. જો તમને ચિંતા થાય તો તમે તમારી આંગળીઓ પર એક્યુપ્રેશર પોઇન્ટનો ઉપયોગ કરીને રાહત મેળવી શકો છો.
4. પૂરતી ઊંઘ લો.
5. તંદુરસ્ત ખોરાક લો.
6. ધુમ્રપાન અને દારૂ પીવા જેવી ખરાબ ટેવો છોડો.
Yoga Alignment & Breathing #breathing #yogaalignment #yogaposture
If you’re a long time yoga practitioner, better breathing is probably in un-learning and doing less. Especially with your ribs and belly so your diaphragm can move fully and freely again.
#functionalbreathing #breathingexercises #breathingtechniques #breathingbetter #functionalyoga #yogaalignment
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October 28, 2025 at 04:56AM
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As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.
empoweringmeditations.com/nsflkpost
#Awakening #Bestill #Breath #Breathe #Breatheinbreatheout #Breathingexercises #Breathwork #Calmthemind #Calmyourmind #Collectiveconsciousness #Conciousness #Consciousness #Consiousness #Dailycalm #Deepbreath #Deepbreathing #Empoweringmeditations #Higherconsciousness #Icantmeditate #Meditate #Meditation #Meditationiskey #Meditationpractice #Mindful #Mindfulnessmeditation #Oneness #Quitemind #Vibratehigher
As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.
empoweringmeditations.com/nsflkpost
#Awakening #Bestill #Breath #Breathe #Breatheinbreatheout #Breathingexercises #Breathwork #Calmthemind #Calmyourmind #Collectiveconsciousness #Conciousness #Consciousness #Consiousness #Dailycalm #Deepbreath #Deepbreathing #Empoweringmeditations #Higherconsciousness #Icantmeditate #Meditate #Meditation #Meditationiskey #Meditationpractice #Mindful #Mindfulnessmeditation #Oneness #Quitemind #Vibratehigher
For years, even walking a few steps left me breathless. After meeting Dr. P.E. Abraham, everything changed. He listened carefully, adjusted my treatment, and guided me on breathing exercises, diet, and daily habits. Within weeks, my wheezing reduced, and my stamina improved. Today, I can climb stairs and take evening walks without fear. I’m deeply grateful to Dr. Abraham for helping me regain my breath and my confidence.
Young doctor is using a stethoscope listen to the heartbeat of the patient. Shot of a female doctor giving a male patient a check up
Breathing for More Core #deepcore #breathingexcerises #functionalbreathing
What if a stronger core was right under your nose? It’s all about that long exhale! Purse your lips like you’re breathing through a straw to engage even more of the deep core. #corestrength #breathingexercise #deepcore #corebreathing #breathingtechniques
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October 30, 2025 at 04:59AM
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As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.
empoweringmeditations.com/nsflkpost
#Awakening #Bestill #Breath #Breathe #Breatheinbreatheout #Breathingexercises #Breathwork #Calmthemind #Calmyourmind #Collectiveconsciousness #Conciousness #Consciousness #Consiousness #Dailycalm #Deepbreath #Deepbreathing #Empoweringmeditations #Higherconsciousness #Icantmeditate #Meditate #Meditation #Meditationiskey #Meditationpractice #Mindful #Mindfulnessmeditation #Oneness #Quitemind #Vibratehigher
Making things better or worse? You do this ~20,000x/day. #breathingexercises #breathworkforanxiety
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September 29, 2025 at 11:47PM
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Washing isn't just about cleaning your skin; when water interacts with your body, one's interiority gets washed too. Sadhguru suggests cool or lukewarm water as it makes "the pores between the skin cells open up, and that is critical for rehearsing yoga since we need the cell structure of the body to be accused of an alternate element of vitality."
Breathing exercises can be a powerful tool for reducing stress and promoting relaxation. Try deep breathing or alternate nostril breathing to calm the nervous system and ease tension.
Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia
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Ram Jain Teaching Pranayama Exercises
To learn more visit at www.arhantayoga.org/blog/pranayama-meaning-and-techniques/
Breathing for Better Posture, Strength, Circulation, Digestion and Mood! #breathingbetter
Ready to trade stress for strength? Functional breathing isn’t just more air in your lungs—it’s a posture fix, a digestion aid, and a nervous system reset. Yes, it’ll take some retraining, but the impact is amazing. #functionalbreathing #breathingexercises #breathwork #functionalyoga #breathing #nervoussystemregulation #stressrelief
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October 24, 2025 at 08:58PM
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Master Sleep: The 4-7-8 Technique for Instant Calm #shorts
Unlock instant calm with the 4-7-8 breathing technique. Discover how anyone can turn stress into rest by inhaling for 4, holding for 7, and exhaling for 8. It’s a ‘legal sedative’ accessible to everyone! #breathingexercise #stressrelief #sleephack #478breathing #mindfulness #relaxationtechniques
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August 06, 2025 at 07:04PM
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Breathing for Energy #pranayama #breathingexercises #breathwork #breathing
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October 14, 2025 at 03:08AM
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Breathing for Pain Relief #breathingtechniques #breathingexercises #breathwork
Your breathing creates deep internal stabilty for your body, organs and nervous system. Imporper breathing can lead to chronic pain and recurring injuries. Better breathing is a fast, easy way to help every system in your body. #breathingtechniques #breathingexercies #corestrength #functionalbreathing #functionalyoga
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October 27, 2025 at 06:01AM
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Bracing for Core or Breathing for Core? #corestrength #corestability #breathingexercises #breathing
Can’t breathe while engaging your core? You’re searching for the wrong core! Seek intra-abdominal pressure— think taut drum, not tight abs. It’s all the core you need!
#corestrength #corebreathing #functionalbreathing #deepcore #intraabdominalpressure #functionalyoga #yogastrong
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October 25, 2025 at 09:03PM
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Stressed Out? Your Breathing is the Key #breathingexercises #breathingtechniques
Is shallow breathing stressing you out? Here is a quick fix: put your hands on your ribs and feel them expand front, back, side to side. This will draw you down into your body and balance your breathing to balance your nervous system.
#fucntionalbreathing #functionalyoga #stressrelief #breathingexercises #anxietyrelief
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October 23, 2025 at 04:54AM
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Your Muscle of Breathing: Train it! #breathingexercises #breathingtechniques
The diaphragm: It can be tight, weak, or underutilized. Train it! As a slow-twitch muscle, it’s about rhythm and endurance, not intense sensation. #diaphragmaticbreathing #functionalbreathing #breathwork #pranayam #functionalyoga
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October 29, 2025 at 04:58AM
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Can Breathing Make You STRONGER? The Unexpected Truth! #corestrength #innerstrength #deepcore
Can breathing make you stronger? Breathing sets up intra-abdominal pressure, making your core solid and strong. Without it, your balance is compromised. #breathing #core #yogastrong #deepcore #breathingexercises
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October 22, 2025 at 04:55AM
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Take a deep breath and get ready to make a change in your life! 💪 Join our breathing exercise courses in Goregaon and feel the transformation in your body and mind. Our experts will guide you to unlock the power of pranayama and make you feel energized and relaxed. ♀️ Invest in yourself and unlock the power of breath. Sign up now and be a part of the breathing exercise revolution in Goregaon. #BreathingExercises #Goregaon #Pranayama #FeelEnergized #InvestInYourself
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Breathing & Aging: Increase your Lung Span! #healthyaging #longevity
As people age, the chest and upper back tighten decreasing breathing space. Lung capacity also tends to shrink. Train your diaphragm to stay strong for your whole life! Practice breathing daily! #breathingexercises #diaphragmaticbreathing #functionalbreathing #longlife #healthspan #breathingbetter
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October 18, 2025 at 04:54AM
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Dizzy During Breathwork? This is Why. #breathwork #pranayam
Breathwork and pranayama are powerful tools, but watch out! You’re doing something dramatic. And you can be dizziness and disoriented after. Functional breathing should be your default. Learn the science behind breathing. #breathwork #pranayama #functionalbreathing #breathingexercises #breathworkhealing
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October 19, 2025 at 04:57AM
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The Breath Rule That Changes How You Eat #shorts
Take 3 deep breaths before your next meal and watch what happens. This simple breathing technique transforms how your body digests food and helps you eat more mindfully.
eating mindfully,
mindful breathing,
stress relief,
mindful eating
#shorts #viralshorts #mindfuleating #breathingexercises #stressrelief
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November 03, 2025 at 07:01PM
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Take a deep breath! ️ It's time to take a step towards a healthier lifestyle and join one of the best breathing exercise courses in Jogeshwari! 💪 Not only will it help you stay fit, but it will also help you find inner peace. ♀️ With the guidance of experienced professionals, you will be able to increase your lung capacity and improve your overall health. So don't wait any longer, sign up for a breathing exercise course today and take the first step towards a healthier you! 💪 #breathingexercises #jogeshwari #healthylifestyle #innerpeace #fitness
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Easy Breathing: 3 Simple Steps for Immediate Improvement #breathingtechniques #mindfulbreathing
Improving breathing is simpler than we think! Awareness and small Every breath is a chance to reset! Catching yourself and making small adjustments throughout the day can lead to big wins. Focus on diaphragmatic breathing, in and out through the nose, and rediscover your natural rhythm. #fucntionalbreathing #breathingexercises #breathingrtechniques #functionalyoga #breathebetter
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October 24, 2025 at 04:56AM
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Avoid this Sign in Your Chest when Breathing #breathing #core #abdominals
Pulling on the chest, drag on the collarbones or tightness around your sternum is a sign you’re over-efforting with your breathing, especially when you’re trying to reign in the ribs and access your core. Watch the full video on Youtube for more! #breathingexercises #corestrength #functionalyoga #functionalbreathing #breathingpower #yogaalignment
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October 11, 2025 at 08:01PM
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From Rib Flare to Real Core: Breathing for Stability and Core Strength
From Rib Flare to Real Core: Breathing for Stability and Core Strength #ribflare #corestability #breathingexercises
Your breathing is the invisible engine of your strength. Please visit my website to get more information: ift.tt/162gcpT
In this video, discover how breathing creates core stability through intra-abdominal pressure, why you might be stuck in rib-flare, and how evolving your alignment cues can transform your movement. Whether you’re looking to improve posture, correct rib flare, or enhance core strength, these breathing techniques will help you build a strong foundation.
✨ Get the 20 Minute Miracles App Here: ift.tt/aeI9c3D
Want to practice breathing with me?
Join the Fall in Love with Your Breathing Challenge, 10 days, 20 minutes a day, October 6–17. 100% free, with live and replay access included.
Subscribe for more tips on core strength, breathing techniques, and improving alignment!
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🎬Suggested videos for you:
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#ribflare #corestability #breathingexercises #posturecorrection #corestrength #breathwork
From Rib Flare to Real Core: Breathing for Stability and Core Strength
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October 02, 2025 at 10:00PM
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Breathing with Circumference: Enhance Your Functional Breathing Practice
Breathing with Circumference: Enhance Your Functional Breathing Practice #breathingexercise #functionalbreathing #diaphragmaticbreathing
In this video, we’ll explore breathing with circumference, a practice that enhances functional breathing and engages the respiratory diaphragm for better health and relaxation. Please visit my website to get more information: ift.tt/T91UmhH
I’ll guide you through the process, using a strap (or hands) to improve your breath, helping you expand your ribs and engage your core with every inhale and exhale. This simple but powerful practice helps you breathe naturally and efficiently, improving both mental and physical well-being.
✨ Get the 20 Minute Miracles App Here: ift.tt/is3LWZt
Practice along with me and get tips on how to continue improving your breath on your own. Make this breathing technique a natural part of your life, and experience the benefits of enhanced breathing and core engagement. Subscribe for more functional breathing techniques and wellness practices.
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#breathingexercise #functionalbreathing #diaphragmaticbreathing #relaxationtechniques #corebreathing #breathewithcircumference
Breathing with Circumference: Enhance Your Functional Breathing Practice
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October 01, 2025 at 01:00PM
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Stop Stress & Pain with Simple Breathing Techniques | Functional Breathing Explained
Transform Your Health with Functional Breathing Techniques #breathingexercises #posturecorrection #stressrelief
Struggling with stress, chronic pain, or poor posture? You’re not alone. Many of us are breathing in a way that affects our health negatively. Please visit my website to get more information: ift.tt/A93l7Mh
In this video, you’ll discover the power of functional breathing, which uses the diaphragm to improve posture, digestion, and stress relief. No gadgets or complicated techniques - just simple, effective breathing methods you can practice daily to feel better.
✨ Get the 20 Minute Miracles App Here: ift.tt/W5bNPv8
In this episode, we’ll cover:
The science behind functional breathing and its impact on your body.
How to diagnose dysfunctional breathing patterns and what they mean.
A simple, easy-to-follow breathing technique that you can start practicing immediately.
Three steps to integrate functional breathing into your daily life for long-lasting benefits.
By the end of this video, you’ll be breathing smarter and healthier - helping your body function at its best. Say goodbye to shallow breathing and hello to deeper, more efficient breaths.
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#breathingexercises #posturecorrection #stressrelief #diaphragmbreathing #breathwork #healthytips
Stop Stress & Pain with Simple Breathing Techniques | Functional Breathing Explained
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October 16, 2025 at 08:01PM
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