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10 માંથી 9 ભારતીયો તાણથી પીડાય છે.
તાણ ઘટાડવાના પગલાં:
1. જ્યારે પણ તમે કામ પર તણાવ અનુભવો ત્યારે ઊંડા શ્વાસ લો.
2. મહત્વના આધારે કામને પ્રાધાન્ય આપો અને અન્ય વિચલિત કરનારા કાર્યોને અવગણો.
3. જો તમને ચિંતા થાય તો તમે તમારી આંગળીઓ પર એક્યુપ્રેશર પોઇન્ટનો ઉપયોગ કરીને રાહત મેળવી શકો છો.
4. પૂરતી ઊંઘ લો.
5. તંદુરસ્ત ખોરાક લો.
6. ધુમ્રપાન અને દારૂ પીવા જેવી ખરાબ ટેવો છોડો.
Ram Jain Teaching Breathing Exercise (Alternate Nostril Breathing)
To learn more at www.arhantayoga.org/anulom-vilom/
As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.
empoweringmeditations.com/nsflkpost
#Awakening #Bestill #Breath #Breathe #Breatheinbreatheout #Breathingexercises #Breathwork #Calmthemind #Calmyourmind #Collectiveconsciousness #Conciousness #Consciousness #Consiousness #Dailycalm #Deepbreath #Deepbreathing #Empoweringmeditations #Higherconsciousness #Icantmeditate #Meditate #Meditation #Meditationiskey #Meditationpractice #Mindful #Mindfulnessmeditation #Oneness #Quitemind #Vibratehigher
As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.
empoweringmeditations.com/nsflkpost
#Awakening #Bestill #Breath #Breathe #Breatheinbreatheout #Breathingexercises #Breathwork #Calmthemind #Calmyourmind #Collectiveconsciousness #Conciousness #Consciousness #Consiousness #Dailycalm #Deepbreath #Deepbreathing #Empoweringmeditations #Higherconsciousness #Icantmeditate #Meditate #Meditation #Meditationiskey #Meditationpractice #Mindful #Mindfulnessmeditation #Oneness #Quitemind #Vibratehigher
Learn how to practice breathing exercises and techniques from expert yoga teacher Ram Jain. He will teach you deep breathing exercises. Breathing exercises are a powerful tool that can help control stress and anxiety, improve lung function, improve your mood, regulate your breathing, and treat other health conditions.
Get more details visit at www.arhantayoga.org/blog/pranayama-breathwork-techniques/
For years, even walking a few steps left me breathless. After meeting Dr. P.E. Abraham, everything changed. He listened carefully, adjusted my treatment, and guided me on breathing exercises, diet, and daily habits. Within weeks, my wheezing reduced, and my stamina improved. Today, I can climb stairs and take evening walks without fear. I’m deeply grateful to Dr. Abraham for helping me regain my breath and my confidence.
Young doctor is using a stethoscope listen to the heartbeat of the patient. Shot of a female doctor giving a male patient a check up
As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.
empoweringmeditations.com/nsflkpost
#Awakening #Bestill #Breath #Breathe #Breatheinbreatheout #Breathingexercises #Breathwork #Calmthemind #Calmyourmind #Collectiveconsciousness #Conciousness #Consciousness #Consiousness #Dailycalm #Deepbreath #Deepbreathing #Empoweringmeditations #Higherconsciousness #Icantmeditate #Meditate #Meditation #Meditationiskey #Meditationpractice #Mindful #Mindfulnessmeditation #Oneness #Quitemind #Vibratehigher
Washing isn't just about cleaning your skin; when water interacts with your body, one's interiority gets washed too. Sadhguru suggests cool or lukewarm water as it makes "the pores between the skin cells open up, and that is critical for rehearsing yoga since we need the cell structure of the body to be accused of an alternate element of vitality."
Ram Jain Teaching Pranayama Exercises
To learn more visit at www.arhantayoga.org/blog/pranayama-meaning-and-techniques/
How to practice Anulom Vilom Pranayama (Alternate Nostril Breathing). Anulom-Vilom is a yogic breathing exercise that provides many physical and mental health benefits. Regular practice of Anuloma Viloma Pranayama improves lung function, blood circulation, oxygen supply in the body, and calms the mind.
Read more - www.arhantayoga.org/anulom-vilom/
Optimal Breathe for Maximised Performance - We Present Nasal Dilators for Athletes.
Increase your Airway passages for optimal breathing.
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Take a deep breath and get ready to make a change in your life! 💪 Join our breathing exercise courses in Goregaon and feel the transformation in your body and mind. Our experts will guide you to unlock the power of pranayama and make you feel energized and relaxed. ♀️ Invest in yourself and unlock the power of breath. Sign up now and be a part of the breathing exercise revolution in Goregaon. #BreathingExercises #Goregaon #Pranayama #FeelEnergized #InvestInYourself
Vist - bit.ly/3HLVjFC
Master Sleep: The 4-7-8 Technique for Instant Calm #shorts
Unlock instant calm with the 4-7-8 breathing technique. Discover how anyone can turn stress into rest by inhaling for 4, holding for 7, and exhaling for 8. It’s a ‘legal sedative’ accessible to everyone! #breathingexercise #stressrelief #sleephack #478breathing #mindfulness #relaxationtechniques
www.youtube.com/shorts/nA46CzkB1Bo
via The World Made Local
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August 06, 2025 at 07:04PM
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Take a deep breath! ️ It's time to take a step towards a healthier lifestyle and join one of the best breathing exercise courses in Jogeshwari! 💪 Not only will it help you stay fit, but it will also help you find inner peace. ♀️ With the guidance of experienced professionals, you will be able to increase your lung capacity and improve your overall health. So don't wait any longer, sign up for a breathing exercise course today and take the first step towards a healthier you! 💪 #breathingexercises #jogeshwari #healthylifestyle #innerpeace #fitness
Vist - bit.ly/3HLVjFC