Calcium is essential for strong bones and teeth. Calcium deficiency can lead to disorders like osteoporosis (brittle bones). Good sources of calcium include dairy foods and calcium fortified products such as soymilk and breakfast cereals. Calcium is especially important for young children, teenagers and older women.

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Frozen blueberries in a white bowl. Black surface with golden spots. Light effect. High point of view.

Puffed quinoa, sheep yoghurt with saffron and coconut blossom sugar. Black surface with golden spots. High point of view.

Puffed quinoa, sheep yoghurt with saffron and coconut blossom sugar. Black surface with golden spots. High point of view.

Frozen blueberries with crushed cardamom, cornstarch, puffed quinoa, sheep yoghurt and coconut blossom sugar. Black surface with golden spots. High point of view.

Puffed quinoa, sheep yoghurt with saffron and coconut blossom sugar. Black surface with golden spots. High point of view.

Puffed quinoa, sheep yogurt with saffron and coconut blossom sugar. Black surface with golden spots.

Find more information about how to treat osteoporosis pain naturally by natural bone building supplements at www.ayurvedresearch.com/herbal-supplements-for-bone-and-j...

Dear friends, in this video we have discussed about how to treat osteoporosis pain naturally by natural bone building supplements. Ayurveda herbs are effective in addressing the root cause of these problems and help to reduce pain and inflammation.

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Frozen blueberries, saffron, cornstarch, puffed quinoa, sheep yoghurt, coconut blossom sugar and crushed cardamom. Black surface with golden spots. Light effect. High point of view.

Sheep yogurt with saffron. Black surface with golden petals. High point of view.

Frozen blueberries, saffron, cornstarch, puffed quinoa, sheep yoghurt, coconut blossom sugar and crushed cardamom. Black surface with golden spots. Light effect. High point of view.

Frozen blueberries with crushed cardamom, cornstarch, puffed quinoa, sheep yoghurt and coconut blossom sugar. Black surface with golden spots. High point of view.

Find more information about how to increase joints strength and calcium supplements for healthy bone at www.dropshipherbalsupplements.com/product/herbal-calcium-...

Dear friends, in this video we have discussed about how to increase joints strength and calcium supplements for healthy bone. Ayurveda herbs are effective in addressing the root cause of these problems and help to treat weak bones and joints.

If you like this video, then please subscribe to our YouTube Channel to get updates on other useful health video tutorials. You can find us on Facebook, Twitter, Instagram, and Pinterest.

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Frozen blueberries, saffron, cornstarch, puffed quinoa, sheep yoghurt, coconut blossom sugar and crushed cardamom. Black surface with golden spots. Light effect. High point of view.

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Dear friends, in this video we have discussed about the best herbal muscle health and bone strengthening supplements. Ayurveda herbs are effective in addressing the root cause of these problems and help to strengthen bones and joints.

If you like this video, then please subscribe to our YouTube Channel to get updates on other useful health video tutorials. You can find us on Facebook, Twitter, Instagram, and Pinterest.

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Frozen blueberries with crushed cardamom, puffed quinoa, sheep yoghurt and coconut blossom sugar. Black surface with golden spots. High point of view.

Frozen blueberries with crushed cardamom, puffed quinoa, sheep yoghurt and coconut blossom sugar. Black surface with golden spots. High point of view.

Frozen blueberries in a white bowl. Black surface with golden spots. Light effect. High point of view.

What would help cure osteoporosis or build strong bones?

Calcium, right?

Maybe Vitamin D comes in a close second.

Our body derives the lacking minerals from bones. Without the natural proportions of minerals, the body cannot make enough hydroxypatite crystals which make up the bone matrix and build bone strength. It’s, therefore, only natural for the bone density to decline as we age. The endemic deficiency problem we face is more because of our lifestyles and what we’ve allowed to happen to our food and ecosystems. Loading up on Calcium is not the answer to ensure great bone health. The groundless belief in Calcium, that is disproved by basic science, seems to be the major culprit.

#WorldOsteoporosisDay

Visit www.scientificanimations.com/?s=bone to know more about bones

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Find more information about how to treat calcium deficiency with calcium rich foods and natural supplements at www.dropshipherbalsupplements.com/product/herbal-calcium-...

Dear friends, in this video we have discussed about how to treat calcium deficiency with calcium rich foods and natural supplements. Ayurveda herbs are effective in addressing the root cause of these problems and help to strengthen bones and joints.

Calcivon tablets are purely herbal plant-based preparations that are capable of solving all calcium deficiency problems. You can get these pills from reputed online herbal stores.

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Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.

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JESBERRY is the extract of 27 different types of fruits, berries, and vegetables. It is rich vitamins, minerals and antioxidants.

1. Best antioxidant drink for free radical management

2.Revitalizes & Rejuvenates the body

3. Helps to protect the brain cells

4. Good stomach care and constipation

5. Good for the menstrual problems in women

6. Helps to control obesity and diabetes

7. Keeps you energetic and youthful

8. Decreases the chance of stroke, heart attack, and cancer

9. Helps to reduce stress & gives good sleep

10. Helps to reduce the fatty liver

11. Helps to control pain & swelling in the joints and tissues

12. Gives strength for bones and tooth

13. Helps to improve immunity power

There are certain things you can do to have healthy bones:

- Say No to Smoking

- Take Vitamin D Daily

- Eat food that carries calcium

- Start Weight-Bearing Exercise

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Specially formulated for kids aged 2-9, these delicious berry-flavored tablets help support their journey to growing tall and strong!

Here’s how NuBest Tall helps:

✨ Supports bone strength

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A specialist in recognising and treating diseases affecting the bones and joints of the human body.

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Vitamin D3 is essentially a building block of bones and joints and helps maintain bone strength throughout your lifetime.

**The Benefits of Walking 5km Per Day: A Path to Better Health**

Walking is one of the simplest, most accessible forms of exercise, yet its benefits are profound. Walking 5 kilometers (approximately 3.1 miles) daily can significantly improve physical, mental, and emotional health. Supported by scientific evidence, this low-impact activity is a powerful tool for enhancing overall well-being. Let’s explore the benefits of walking 5km per day, backed by research from PubMed and other reputable sources.

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### **1. Improves Cardiovascular Health**

Walking is a cardiovascular exercise that strengthens the heart and improves circulation. A study published in *Circulation* found that walking 5km daily reduces the risk of cardiovascular diseases by 31% and lowers blood pressure and cholesterol levels. Regular walking helps maintain healthy blood flow, reducing the risk of heart attacks and strokes.

**Scientific Evidence:**

- **PubMed Study:** A 2013 meta-analysis in *Arteriosclerosis, Thrombosis, and Vascular Biology* concluded that walking 150 minutes per week (equivalent to about 5km daily) significantly reduces the risk of coronary heart disease.

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### **2. Aids in Weight Management**

Walking 5km burns approximately 300-400 calories, depending on factors like speed and body weight. Over time, this can contribute to weight loss or maintenance.

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