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This is a photograph from the annual Na Fianna AC "Bob Heffernan" 5KM Road Race and Fun Run which was held in Johnstownbridge, Co. Kildare, Ireland on Tuesday 19th May 2015 at 20:00. The race has gained a glowing reputation as being one of the fastest 5KM road races in Ireland. This race commemorates the years of work and volunteering that local man Bob Heffernan gave to Meath, Leinster, and Irish athletics from grass roots upwards and his work with the host club Na Fianna AC who have a catchment area in this part of rural North Kildare and South Meath. The race, known affectionately by club-members as simply "Bob's race" is a fitting tribute to commemorate his contribution to this sport. Today's race had another very large attendance with over 420 registered participants. There was a wonderful atmosphere as runners from all over Leinster gathered for a great night's racing. The very changeable and unseasonably weather of late made for an unpredictable night weather wise. A shower of hail fell on runners between 2KM and 3KM and yet this shower didn't fall on the finish area at the Hamlet Court Hotel.
This race is part of the annual Meath Road Race League despite the fact that the race is run completely in County Kildare. The Na Fianna club, who organise the race, have a catchment area of South Meath and North West Kildare. The current route for the race has stayed the same over the past few years. However previous to that the race was held in Enfield and also Rathmoylan in County Meath. This road race has grown from strength to strength year on year and is now one of the premier 5KM races in Ireland and one of the top club attended races in Leinster. The race starts on the busy Enfield to Endenderry road and this requires a big effort from stewards and marshalls. However, as always, the event was a resounding success with personal bests and great runs from many of the participants.
We have a large set of photographs from the finish of the race and they are available on our Flickr photostream at www.flickr.com/photos/peterm7/sets/72157653107820532
Timing and event management was provided by Precision Timing. Results are available on their website at www.precisiontiming.net/result.aspx?v=2648 with additional material available on their Facebook page (www.facebook.com/davidprecisiontiming?fref=ts) See their promotional video on YouTube: www.youtube.com/watch?v=c-7_TUVwJ6Q
Reading on a Smartphone or tablet? Don't forget to scroll down further to read more about this race and see important Internet links to other information about the race! You can also find out how to access and download these photographs.
For nostalgia - photographs of previous years
Our pictures from Na Fianna 2014: www.flickr.com/photos/peterm7/sets/72157644763278914
Our pictures from Na Fianna 2013: www.flickr.com/photos/peterm7/sets/72157633580992446/
Our pictures from Na Fianna 2012: www.flickr.com/photos/peterm7/sets/72157629852959646/
Our Flickr set from Na Fianna 2011: www.flickr.com/photos/peterm7/sets/72157626673634371/
Our Flickr set from Na Fianna 2010: www.flickr.com/photos/peterm7/sets/72157629852959646/
USING OUR PHOTOGRAPHS - A QUICK GUIDE AND ANSWERS TO YOUR QUESTIONS
Can I use these photographs directly from Flickr on my social media account(s)?
Yes - of course you can! Flickr provides several ways to share this and other photographs in this Flickr set. You can share directly to: email, Facebook, Pinterest, Twitter, Tumblr, LiveJournal, and Wordpress and Blogger blog sites. Your mobile, tablet, or desktop device will also offer you several different options for sharing this photo page on your social media outlets.
BUT..... Wait there a minute....
We take these photographs as a hobby and as a contribution to the running community in Ireland. We do not charge for our photographs. Our only "cost" is that we request that if you are using these images: (1) on social media sites such as Facebook, Tumblr, Pinterest, Twitter,LinkedIn, Google+, VK.com, Vine, Meetup, Tagged, Ask.fm,etc or (2) other websites, blogs, web multimedia, commercial/promotional material that you must provide a link back to our Flickr page to attribute us or acknowledge us as the original photographers.
This also extends to the use of these images for Facebook profile pictures. In these cases please make a separate wall or blog post with a link to our Flickr page. If you do not know how this should be done for Facebook or other social media please email us and we will be happy to help suggest how to link to us.
I want to download these pictures to my computer or device?
You can download this photographic image here directly to your computer or device. This version is the low resolution web-quality image. How to download will vary slight from device to device and from browser to browser. Have a look for a down-arrow symbol or the link to 'View/Download' all sizes. When you click on either of these you will be presented with the option to download the image. Remember just doing a right-click and "save target as" will not work on Flickr.
I want get full resolution, print-quality, copies of these photographs?
If you just need these photographs for online usage then they can be used directly once you respect their Creative Commons license and provide a link back to our Flickr set if you use them. For offline usage and printing all of the photographs posted here on this Flickr set are available free, at no cost, at full image resolution.
Please email petermooney78 AT gmail DOT com with the links to the photographs you would like to obtain a full resolution copy of. We also ask race organisers, media, etc to ask for permission before use of our images for flyers, posters, etc. We reserve the right to refuse a request.
In summary please remember when requesting photographs from us - If you are using the photographs online all we ask is for you to provide a link back to our Flickr set or Flickr pages. You will find the link above clearly outlined in the description text which accompanies this photograph. Taking these photographs and preparing them for online posting takes a significant effort and time. We are not posting photographs to Flickr for commercial reasons. If you really like what we do please spread the link around your social media, send us an email, leave a comment beside the photographs, send us a Flickr email, etc. If you are using the photographs in newspapers or magazines we ask that you mention where the original photograph came from.
I would like to contribute something for your photograph(s)?
Many people offer payment for our photographs. As stated above we do not charge for these photographs. We take these photographs as our contribution to the running community in Ireland. If you feel that the photograph(s) you request are good enough that you would consider paying for their purchase from other photographic providers or in other circumstances we would suggest that you can provide a donation to any of the great charities in Ireland who do work for Cancer Care or Cancer Research in Ireland.
Let's get a bit technical: We use Creative Commons Licensing for these photographs
We use the Creative Commons Attribution-ShareAlike License for all our photographs here in this photograph set. What does this mean in reality?
The explaination is very simple.
Attribution- anyone using our photographs gives us an appropriate credit for it. This ensures that people aren't taking our photographs and passing them off as their own. This usually just mean putting a link to our photographs somewhere on your website, blog, or Facebook where other people can see it.
ShareAlike – anyone can use these photographs, and make changes if they like, or incorporate them into a bigger project, but they must make those changes available back to the community under the same terms.
Above all what Creative Commons aims to do is to encourage creative sharing. See some examples of Creative Commons photographs on Flickr: www.flickr.com/creativecommons/
I ran in the race - but my photograph doesn't appear here in your Flickr set! What gives?
As mentioned above we take these photographs as a hobby and as a voluntary contribution to the running community in Ireland. Very often we have actually ran in the same race and then switched to photographer mode after we finished the race. Consequently, we feel that we have no obligations to capture a photograph of every participant in the race. However, we do try our very best to capture as many participants as possible. But this is sometimes not possible for a variety of reasons:
►You were hidden behind another participant as you passed our camera
►Weather or lighting conditions meant that we had some photographs with blurry content which we did not upload to our Flickr set
►There were too many people - some races attract thousands of participants and as amateur photographs we cannot hope to capture photographs of everyone
►We simply missed you - sorry about that - we did our best!
You can email us petermooney78 AT gmail DOT com to enquire if we have a photograph of you which didn't make the final Flickr selection for the race. But we cannot promise that there will be photograph there. As alternatives we advise you to contact the race organisers to enquire if there were (1) other photographs taking photographs at the race event or if (2) there were professional commercial sports photographers taking photographs which might have some photographs of you available for purchase. You might find some links for further information above.
Don't like your photograph here?
That's OK! We understand!
If, for any reason, you are not happy or comfortable with your picture appearing here in this photoset on Flickr then please email us at petermooney78 AT gmail DOT com and we will remove it as soon as possible. We give careful consideration to each photograph before uploading.
I want to tell people about these great photographs!
Great! Thank you! The best link to spread the word around is probably http://www.flickr.com/peterm7/sets
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via Tumblr bit.ly/14NnePB Learn to Use Weightlifting Wrist Straps for Heavy Weights
Learn to Use Weightlifting Wrist Straps for Heavy Weights
Learn to Use Weightlifting Wrist Straps for Heavy Weights:
via Tumblr bit.ly/1eLT7qw Learn to Use Weightlifting Wrist Straps for Heavy Weights Weightlifting wrist straps by riptoned.com – Discover the best ways to correctly use lifting straps from Kevin Weiss of Body Performance personal fitness training Hello thereKevin Weiss from Body Performance personal fitness training, in the last 30 years of being a competitive bodybuilder both on the national and world stage as well as being a.competitive powerlifter I have actually learned a thing or 2 about what works and what doesn’t.The last thing you want when you’re dealing with a heavy weight whether it’s with deadlifts, rows, pull-ups, pull-downs or any other thing like that where your grip may become a factor is your grip to slip on you so today I am going to tell you about something I have actually made use of for many years and a fantastic weightlifting product that actually is going to help you in reaching your goals.So the product I want to share with you is the Rip Toned weightlifting padded wrist straps and I just want to offer you a very quick tutorial of the steps to correctly use these lifting workout straps.1. The 1st step that you’re going to do is you’re going to find the loop on the end of the lifting straps.2. Slide the other end through the loop.3. Then move the weightlifting strap onto your hand so the other end is hanging down your palm, you don’t want it this way over top. As well you don’t want it to be up on your wrist cause that’s not going to support everything down onto your hand.4. Tighten it up like this … and that’s ready to go.5. Now I will show you how to wrap the strap around the bar to get the tightest grip possible.6. So your starting position for this step is close to the bar with your wrist strap going underneath, don’t go overtop like this you’ll still have the ability to wrap it around like that but you’re.not going to get a tight grip this way.7. Put it underneath the same way your thumb would go underneath, you can push the lifting strap end underneath then get it on the back side with your fingers like this and pull it until it is tight.8. Now that you have it like this it’s an easy exercise of just flipping it over multiple times… if you really want to keep it tight what works great is that you do similar to a motorcycle grip or a motorcycle throttle twist it … bring it … pull it … twist it … you’re good to go.9. Then you just simply duplicate that with your other hand.Easy as that … now using Rip Toned padded weightlifting straps I have a good grip that’s not going to slip out of my hands at any point in time.All right so that’s all there is to it … real easy product and it will make a big difference in any workouts where your grip is going to be an issue.I’m Kevin Weiss from Body Performance online coaching have an excellent day.Click the link below for more information on RipToned weightlifting wrist straps for both men and women bodybuilders and powerlifters. bit.ly/1a7Brbs. via Blogger bit.ly/17rB0U4
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H.E. Hazairin Pohan, advisor to Asean Blogger Community Chapter Indonesia, during Asean Blogger 2011 Conference.
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via Tumblr bit.ly/1adJG5R Carpet Cleaning Chicago IL
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At GodBlogCon I was able to meet a few bloggers. Here is Dr. Andrew Jackson of www.smartchristian.com/blog/, myself, DJ Chuang of djchuang.com/, and Doug Weiss of www.outsidetheboxministry.com/.
Layout blogger completo.
Obs: para ver o layout completo com mais detalhes, acesse o blog!
online:: www.fitalilasmakeup.com
Layout blogger intermediário.
obs: para ver o layout completo e mais detalhes, acesse o blog !
online:: blogdaghiulia.blogspot.com.br/
I have chosed my fat quarter bundle from Fresh Squeezed Fabrics based on my favourite colour - red. The name represents a few of the fabric lines which include: The Simple Life, Ruby, Summersville, Chicopee and Twiggy
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Tak terasa tahun gres akan tiba dan tahun pun akan berganti. Untuk memeriahkan simpulan tahun dan menyambut tahun baru kita bikin choco and candy yuk. Candy pop memang banyak kita jumpai menjelang natal dan tahun baru. Gampang banget kok cara buat candy pop yang yummy dan spesial.
Aneka resep menciptakan candy pop ini cukup gampang untuk kita buat dirumah. Dijamin yummy dan disukai anak anak deh. Resep aneka candy pop ini dikombinasikan dengan cara yang sedikit berbeda. Candy pop ini ada banyak macam mulai dari candy pop cookies, candy pop nastar, hingga candy pop bolu. Candy pop juga dapat disajikan ketika lebaran lho.Cobain yuk resep candy pop Istimewa ini ada 5 resep candy pop yang dapat kita coba.
Ini salah satu video menciptakan candy pop nastar di youtube dari blue grup band yang cukup unik untuk dicoba.
1. Resep Candy Pop Choco Chip
Candy pop choco chip gampang dan mudah untuk dibuat. Kue ini dijamin yummy dan disukai keluarga. Berikut resep menciptakan candy pop selengkapnya.
Bahan - Bahan Candy Pop Choco Chip
Tepung terigu 30 gr
Gula pasir 100 gr
Baking powder 1/4 sdt
Vanilla essence 1 sdt
Margarin 30 gr
Cokelat Masak 230 gr
Telur 2 butir
Choco chips 230 gr
Kacang Macadamia 200 gr
Resep Candy Pop Choco :
Campurkan tepung terigu dan baking powder, ayak, sisihkan.
Potong coklat masak kecil kecil, lelehkan dengan cara di tim. Campurkan dengan margarin, biarkan meleleh.
Kocok telur, gula, dan essence vanilla hingga mengembang. Masukkan coklat dan margarin leleh, aduk hingga rata.
Tambahkan kacang macadamia dan choco chip, aduk hingga tercampur merata. Masukkan gabungan tepung terigu, aduk kembali hingga rata.
Masukan kedalam kulkas sekitar 30 menit. Bentuk adonan sesuai selera dengan sendok es krim atau sendok biasa. Siapkan loyang, tata candy choco chip diatasnya, Panggang dalam panggangan dengan suhu 175°C sekitar 10 menit. Angkat dan sajikan.
2. Resep Candy Pop Nastar Blue Band
Agar keluarga tidak bosan dengan bentuk nastar yang dari dulu begitu begitu saja, kita dapat coba resep Candy Pop Nastar Blue Band yang yummy ini. Nastar keju dengan isi selai nanas dihiasi coklat diatasnya hmm.. niscaya bakal jadi makanan ringan bagus yang disukai keluarga.
Bahan - Bahan Candy Pop Nastar Blue Band
Bahan - Bahan Adonan Nastar
Tepung Terigu 175 gr
Tepung Maizena 30 gr
Blue Band Cake and Cookie 175 gr
Keju Edam (parut) 150 gr
Kuning Telur 3
Bahan - Bahan Olesan
Telur 1 butir + Susu Segar 1 sdm ( kocok rata)
Bahan - Bahan selai nanas
Nanas (cincang) 150 gr
Gula Pasir 150 gr
Kayu Manis 2 tangkai
Bahan - Bahan Menghias Candy Nastar
Coklat Putih Batangan
Pewarna untuk coklat berwarna pink, kuning, hijau, dan ungu
Cengkeh secukupnya
Resep Candy Pop Nastar Blue Band
Cara Buat Selai Nanas
Campurkan semua materi selai nanas, masak hingga mengental dengan api kecil. Angkat kemudian tuang ke nampan, dinginkan. Jika sudah dingin, ambil sedikit adonan bentuk lingkaran ibarat kelereng kecil, lakukan hingga selai nanas habis. Masukan kedalam kulkas.
Cara Buat Nastar Keju Blue Band :
Kocok Blue grup band hingga putih tambahkan kuning telur kocok hingga adonan tercampur rata.
masukkan keju ke dalam adonan, kocok kembali hingga tercampur rata.
Tambahkan tepung terigu dan maizena sambil diayak. Aduk hingga rata.
Diamkan adonan di dalam kulkas sekitar 30 menit. Selanjutnya ambil adonan nastar keju +- 18 gr, Pulungi adonan, kemudian isi dengan selai nanas. Pulungi kembali hingga selai nanas tertutup adonan.
Siapkan loyang, tata nastar diatasnya, olesi dengan materi olesan. Panggang dengan panggangan bersuhu 180 C selama 30 menit. Angkat makanan ringan bagus nastar dan dinginkan.
Cara Menghias Candy Pop Nastar Keju Blue Band :
Potong potong coklat putih kemudian Lelehkan cokelat putih dengan cara di tim diatas mangkok.
Bagi cokelat leleh menjadi empat bagian, beri warna yang berbeda. Aduk hingga warnanya tercampur rata.
Celupkan candy pop nastar keju satu per satu pada bab ujung atas kedalam cokelat, kemudian diamkan supaya cokelatnya membeku. Kemudian Hiasi cengkeh diatasnya.
3. Resep candy pop lemon
Bahan - Bahan Candy Pop Lemon
tepung terigu 420 gr
tepung maizena 2 sdt
gula pasir 170 gr
baking powder 1 sdt
mentega 130 gr
kulit lemon 1 sdm (parut)
kuning telur 1 butir
putih telur 2 butir
vanilla essence 1 sdt
lemon essence 1 sdt
Bahan - Bahan Olesan
1 butir telur + 1 sdm susu segar ( kocok rata )
Bahan - Bahan Frosting :
mentega 60 gr
gula halus 420 gr
Air panas secukupnya
Pewarna makanan berwarna: hijau, pink, ungu, oranye, kuning secukupnya
Dekorasi Candy Pop Lemon:
Gula trimis, secukupnya
Sprikel secukupnya
Cara Buat Candy Pop Lemon :
Campurkan tepung terigu, maizena, dan baking powder. Ayak, sisihkan.
Campurkan gula, mentega, dan juga kulit lemon. Kocok hingga mengembang dan putih. Lalu masukkan putih dan kuning telur, kocok kembali hingga rata.
Tambahkan essence vanila dan lemon. aduk rata kemudian masukan gabungan tepung yang telah diayak, aduk sebentar.
Masukan adonan candy pop lemon kedalam kulkas selamat +- 30 menit. Giling adonan candy pop lemon dengan tebal 6mm, cetak sesuai selera.
Siapkan loyang, tata makanan ringan bagus diatasnya, olesi dengan materi olesan. Panggang dengan panggangan bersuhu 180 C selama 30 menit. Angkat makanan ringan bagus candy pop lemon dan dinginkan.
Menghias Candy Pop Lemon
Kocok mentega dan gula halus hingga putih. beri sedikit air panas panas, kocok lagi hingga merata. Bagi adonan menjadi empat bab kemudian beri pewarna yang berbeda pada tiap adonan dengan pewarna hijau, pink, ungu, oranye, kuning. Aduk hingga warna tercampur rata. Lalu Oleskan diatas makanan ringan bagus candy pop lemon, hiasi dengan gula trimi dan sprikel.
4. Resep Candy Pop Snow
Bahan - Bahan Candy Pop Snow
200 gr Tepung terigu
50 gr Tepung maizena
1/4 sdt Baking powder
200 gr margarin ( Blue Band Cake and Cookie )
70 gr Gula halus
75 gr Keju Edam (parut)
50 gr Keju Cheddar (parut)
2 butir Kuning telur
50 gr Kacang kenari (cincang)
Bahan - Bahan Menghias Kue Candy Pop Snow
Cokelat putih batangan
Gula sprinkle warna-warni
Cara Buat Candy Pop Snow :
Campurkan tepung terigu, maizena, dan juga baking powder, ayak dan sisihkan.
Kocok margarin dan gula halus hingga putih dan mengembang. Masukan keju dan kuning telur kocok kembali hingga rata. Tambahkan gabungan tepung terigu dan kacang kenari, aduk rata sebentar.
Masukkan adonan candy pop snow ke dalam kulkas selama +/- 30 menit. Kemudian giling adonan makanan ringan bagus candy pop snow setebal 6 mm dan cetak dengan cetakan bulan sabit atau sesuai selera.
Tata di atas loyang yang sudah diolesi dialasi kertas roti. Panggang makanan ringan bagus candy pop snow dalam panggangan bersuhu +/- 180 Celcius sekitar +/- 25 menit. Angkat dan Dinginkan.
Menghias Candy Pop Snow Cookies :
Potong cokelat putih, Lelehkan dengan cara di tim. Celupkan makanan ringan bagus candy pop snow ke dalam cokelat putih leleh, letakan diatas loyang yang sudah dialasi dengan kertas roti.
Jika cokelat putih agak beku, taburi dengan sprikel atau gula warna warni. Diamkan hingga cokelat membeku. Simpan dalam toples kedap udara.
5. Resep Resep Candy Pop Cake Bolu
Bahan - Bahan Candy Pop Cake Bolu
50 ml Sirup vanilla
300 gr Bolu vanilla
Bahan - Bahan Froasting
100 gr margarin + 200 gr Gula halus ( kocok hingga putih dan mengembang )
Bahan - Bahan Hiasan Candy Pop Cake:
Cokelat putih batangan
pewarna khusus cokelat sesuai selera
Gula trimis
Sprinkel warna warni
Resep Candy Pop Cake :
Hancurkan cake bolu vanilla hingga halus ibarat bubuk. Masukkan sirup vanila, tambahkan sedikit gabungan frosting hingga dapat dipulung,
remas remas kemudian bentuk menjadi bola-bola. Lelehkan sebagian coklat putih dengan cara di tim. Celupkan stik lolipop kedalam lelehan coklat, kemudian tusuk ke bola bola yang sudah kita buat.
Masukan ke dalam kulkas selama +/- 24 jam. Lelehkan kembali sebagian coklat putih dengan cara di tim, beri warna sesuai selera.
Setelah makanan ringan bagus bola melekat dengan stik, celupkan bola bola makanan ringan bagus tersebut ke dalam cokelat yang telah diberi warna. Taburi dengan sprikel warna warni dan gula trimis. Candy Pop Cake Bolu Siap disajikan.
Selamat mencoba membuat aneka makanan ringan bagus candy pop spesial lemon, nastar, choco and snow. Semoga bermanfaat. Candy pop ini juga dapat jadi alternatif kita untuk membuat jajanan sehat untuk anak Mungkin kau tertarik ingin melihat bagaimana si Resep candy pop? Berikut ini video Resep candy pop cake youtube.
Video Buat Candy Pop Cake Youtube.
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