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Bloggers and members of Metro's public relations staff listen to Metro General Manager John B. Catoe, Jr. at a roundtable discussion at Metro headquarters in downtown Washington, DC.
James Simmonds blogged for the Send My Friend to School Campaign. He was the youngest person accredited for this, and likely any international summit. He is taking notes for his piece.
via Tumblr bit.ly/14n1BQc Carpet Cleaning Columbus Ohio
Carpet Cleaning Columbus Ohio Carpet Cleaning Columbus Ohio
Carpet Cleaning Columbus Ohio Carpet Cleaning Columbus Ohio
Carpet Cleaning Columbus Ohio Carpet Cleaning Columbus Ohio
Carpet Cleaning Columbus Ohio Carpet Cleaning Columbus Ohio
Carpet Cleaning Columbus Ohio – Rug Cleaning Columbus OH
Columbus Carpet Cleaning
We specialize in professional local carpet, area rug, sofa, upholstery, furniture and couch cleaning and shampoo services in Columbus Ohio. We are hands down one of the best carpet cleaners companies in the area. We pride ourselves in quality service at an affordable price.
We provide the following services in Columbus Ohio: carpet cleaners, carpet cleaning, carpet cleaner, home, sofa, area, rug, shampoo, oriental rug cleaning, furniture, stain removal, company, companies, service, services, couch, local, reviews, professional, best, shampooer.
Zip codes we service in Columbus Ohio
43002, 43004, 43016, 43017, 43026, 43035, 43054, 43065, 43068, 43081, 43082, 43085, 43109, 43110, 43119, 43123, 43125, 43137, 43147, 43201, 43202, 43203, 43204, 43205, 43206, 43207, 43209, 43210, 43211, 43212, 43213, 43214, 43215, 43217, 43219, 43220, 43221, 43222, 43223, 43224, 43227, 43228, 43229, 43230, 43231, 43232, 43235, 43240
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Minggu (14/09), komunitas AngkringanOrId, salah satu komunitas blogger tertua di Yogyakarta, mengadakan acara buka bersama. Sedianya acara akan diadakan di angkringan depan Gereja mBanteng akan tetapi sialnya angkringan yang dijanjikan tutup sehingga mendadak dipindahkanlah acara buka bersama ke restaurant Extra Hot, tak jauh dari Gereja mBanteng.
CHEN LIN NIU Taiwan surfer second place winner long board open in Quiksilver 2010 Thailand on Kata Beach
via Tumblr bit.ly/13jbS4M Carpet Cleaning Houston TX
Carpet Cleaning Houston TX Carpet Cleaning Houston TX
Carpet Cleaning Houston TX Carpet Cleaning Houston TX
Carpet Cleaning Houston TX – Rug Cleaning Houston
Houston Carpet Cleaning
We specialize in professional local carpet, area rug, sofa, upholstery, furniture and couch cleaning and shampoo services in Houston Texas. We are hands down one of the best carpet cleaners companies in the area. We pride ourselves in quality service at an affordable price.
We provide the following services in Houston TX: carpet cleaners, carpet cleaning, carpet cleaner, home, sofa, area, rug, shampoo, oriental rug cleaning, furniture, stain removal, company, companies, service, services, couch, local, reviews, professional, best, shampooer.
Zip codes in Houston TX we service
77002, 77003, 77004, 77005, 77006, 77007, 77008, 77009, 77010, 77011, 77012, 77013, 77014, 77015, 77016, 77017, 77018, 77019, 77020, 77021, 77022, 77023, 77024, 77025, 77026, 77027, 77028, 77029, 77030, 77031, 77032, 77033, 77034, 77035, 77036, 77037, 77038, 77039, 77040, 77041, 77042, 77043, 77044, 77045, 77046, 77047, 77048, 77049, 77050, 77051, 77053, 77054, 77055, 77056, 77057, 77058, 77059, 77060, 77061, 77062, 77063, 77064, 77065, 77066, 77067, 77068, 77069, 77070, 77071, 77072, 77073, 77074, 77075, 77076, 77077, 77078, 77079, 77080, 77081, 77082, 77083, 77084, 77085, 77086, 77087, 77088, 77089, 77090, 77091, 77092, 77093, 77094, 77095, 77096, 77098, 77099, 77201, 77336, 77338, 77339, 77345, 77346, 77357, 77365, 77373, 77375, 77377, 77379, 77386, 77388, 77396, 77401, 77406, 77407, 77429, 77433, 77447, 77449, 77450, 77477, 77478, 77484, 77489, 77493, 77494, 77498, 77503, 77504, 77506, 77520, 77530, 77532, 77536, 77546, 77547, 77571, 77587, 77598
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Japanese do not use the same towel twice whereas Westerners do. This is due to the fact that the Japanese have an autoscopic rather than narratival self, so blemishes upon the person and all forms uncleanliness are more ego-involved, and the fact that Japan is more humid, so that jock-itch and athletes foot are more of a problem, so bath towels that are not washed daily are a bad idea. Japanese "bath towels" are about the size of two Western face flannels however, to avoid the mountains of laundry.
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webleon，现于德国明斯特工程技术大学-设施管理专业念研究生，主要内容涉及搜索引擎发展、社会性网络、互联网商业评论以及其他网络服务，播报最新互联网趋势。文字简洁，内容丰富。
email: webleon [at] gmail.com
petite fashion || JORD watches || wooden watches || womens fashion || blogger || lc lauren conrad top ||
Permission: You may use these pictures in any relevant promotion of #WeAllGrow Summit. All pictures MUST credit Robson Muzel and #WeAllGrow Summit 2015.
Kevin May (Travolution), Ben Mutzabaugh (USA Today), Phil Caines (Rezgo), Alicia Whalen (IdeaHatching), Siew Hoon Yeoh (TransitCafe), Stephen Joyce (Rezgo) and Timothy O'Neil-Dunne (T2Impact)
-It’s not her beauty, it’s her vibe!-💕
Fit by killocantlose Available at the mainstore
The Reconstructed Ski Mask Sweater
11 Colorways
The Kiara Tapestry Pants
8 Colorways
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Minggu (14/09), komunitas AngkringanOrId, salah satu komunitas blogger tertua di Yogyakarta, mengadakan acara buka bersama. Sedianya acara akan diadakan di angkringan depan Gereja mBanteng akan tetapi sialnya angkringan yang dijanjikan tutup sehingga mendadak dipindahkanlah acara buka bersama ke restaurant Extra Hot, tak jauh dari Gereja mBanteng.
via Tumblr bit.ly/15Is9uD Learn to Use Weightlifting Wrist Straps for Heavy Weights
Learn to Use Weightlifting Wrist Straps for Heavy Weights:
via Tumblr bit.ly/14NYMuM Learn to Use Weightlifting Wrist Straps for Heavy Weights: Learn to Use Weightlifting Wrist Straps for Heavy Weights Learn to Use Weightlifting Wrist Straps for Heavy Weights: Weightlifting wrist straps by riptoned.com – Discover the best ways to correctly use lifting straps from Kevin Weiss of Body Performance personal fitness training Hello thereKevin Weiss from Body Performance personal fitness training, in the last 30 years of being a competitive bodybuilder both on the national and world stage as well as being a.competitive powerlifter I have actually learned a thing or 2 about what works and what doesn’t.The last thing you want when you’re dealing with a heavy weight whether it’s with deadlifts, rows, pull-ups, pull-downs or any other thing like that where your grip may become a factor is your grip to slip on you so today I am going to tell you about something I have actually made use of for many years and a fantastic weightlifting product that actually is going to help you in reaching your goals.So the product I want to share with you is the Rip Toned weightlifting padded wrist straps and I just want to offer you a very quick tutorial of the steps to correctly use these lifting workout straps.1. The 1st step that you’re going to do is you’re going to find the loop on the end of the lifting straps.2. Slide the other end through the loop.3. Then move the weightlifting strap onto your hand so the other end is hanging down your palm, you don’t want it this way over top. As well you don’t want it to be up on your wrist cause that’s not going to support everything down onto your hand.4. Tighten it up like this … and that’s ready to go.5. Now I will show you how to wrap the strap around the bar to get the tightest grip possible.6. So your starting position for this step is close to the bar with your wrist strap going underneath, don’t go overtop like this you’ll still have the ability to wrap it around like that but you’re.not going to get a tight grip this way.7. Put it underneath the same way your thumb would go underneath, you can push the lifting strap end underneath then get it on the back side with your fingers like this and pull it until it is tight.8. Now that you have it like this it’s an easy exercise of just flipping it over multiple times… if you really want to keep it tight what works great is that you do similar to a motorcycle grip or a motorcycle throttle twist it … bring it … pull it … twist it … you’re good to go.9. Then you just simply duplicate that with your other hand.Easy as that … now using Rip Toned padded weightlifting straps I have a good grip that’s not going to slip out of my hands at any point in time.All right so that’s all there is to it … real easy product and it will make a big difference in any workouts where your grip is going to be an issue.I’m Kevin Weiss from Body Performance online coaching have an excellent day.Click the link below for more information on RipToned weightlifting wrist straps for both men and women bodybuilders and powerlifters. bit.ly/1a7Brbs. via Blogger bit.ly/17rB0U4 via Tumblr bit.ly/13mEcmX
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Minggu (14/09), komunitas AngkringanOrId, salah satu komunitas blogger tertua di Yogyakarta, mengadakan acara buka bersama. Sedianya acara akan diadakan di angkringan depan Gereja mBanteng akan tetapi sialnya angkringan yang dijanjikan tutup sehingga mendadak dipindahkanlah acara buka bersama ke restaurant Extra Hot, tak jauh dari Gereja mBanteng.
fonte: www.diggita.it/v.php?id=1572605 Pastry Blogger, la crema al cioccolato per le sufganiot via ---> www.diggita.it/v.php?id=1572605
via Tumblr bit.ly/15Is4Ha Learn to Use Weightlifting Wrist Straps for Heavy Weights
via Tumblr bit.ly/16N0hbu Learn to Use Weightlifting Wrist Straps for Heavy Weights: Learn to Use Weightlifting Wrist Straps for Heavy Weights Learn to Use Weightlifting Wrist Straps for Heavy Weights Weightlifting wrist straps by riptoned.com – Discover the best ways to correctly use lifting straps from Kevin Weiss of Body Performance personal fitness training Hello thereKevin Weiss from Body Performance personal fitness training, in the last 30 years of being a competitive bodybuilder both on the national and world stage as well as being a.competitive powerlifter I have actually learned a thing or 2 about what works and what doesn’t.The last thing you want when you’re dealing with a heavy weight whether it’s with deadlifts, rows, pull-ups, pull-downs or any other thing like that where your grip may become a factor is your grip to slip on you so today I am going to tell you about something I have actually made use of for many years and a fantastic weightlifting product that actually is going to help you in reaching your goals.So the product I want to share with you is the Rip Toned weightlifting padded wrist straps and I just want to offer you a very quick tutorial of the steps to correctly use these lifting workout straps.1. The 1st step that you’re going to do is you’re going to find the loop on the end of the lifting straps.2. Slide the other end through the loop.3. Then move the weightlifting strap onto your hand so the other end is hanging down your palm, you don’t want it this way over top. As well you don’t want it to be up on your wrist cause that’s not going to support everything down onto your hand.4. Tighten it up like this … and that’s ready to go.5. Now I will show you how to wrap the strap around the bar to get the tightest grip possible.6. So your starting position for this step is close to the bar with your wrist strap going underneath, don’t go overtop like this you’ll still have the ability to wrap it around like that but you’re.not going to get a tight grip this way.7. Put it underneath the same way your thumb would go underneath, you can push the lifting strap end underneath then get it on the back side with your fingers like this and pull it until it is tight.8. Now that you have it like this it’s an easy exercise of just flipping it over multiple times… if you really want to keep it tight what works great is that you do similar to a motorcycle grip or a motorcycle throttle twist it … bring it … pull it … twist it … you’re good to go.9. Then you just simply duplicate that with your other hand.Easy as that … now using Rip Toned padded weightlifting straps I have a good grip that’s not going to slip out of my hands at any point in time.All right so that’s all there is to it … real easy product and it will make a big difference in any workouts where your grip is going to be an issue.I’m Kevin Weiss from Body Performance online coaching have an excellent day.Click the link below for more information on RipToned weightlifting wrist straps for both men and women bodybuilders and powerlifters.http://bit.ly/1a7Brbs. via Blogger bit.ly/17rB0U4 via Tumblr bit.ly/1eLT7qw
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via Tumblr bit.ly/15Iscqk Learn to Use Weightlifting Wrist Straps for Heavy Weights
Learn to Use Weightlifting Wrist Straps for Heavy Weights
via Tumblr bit.ly/16N0hbu Learn to Use Weightlifting Wrist Straps for Heavy Weights: Learn to Use Weightlifting Wrist Straps for Heavy Weights Learn to Use Weightlifting Wrist Straps for Heavy Weights Weightlifting wrist straps by riptoned.com - Discover the best ways to correctly use lifting straps from Kevin Weiss of Body Performance personal fitness training Hello thereKevin Weiss from Body Performance personal fitness training, in the last 30 years of being a competitive bodybuilder both on the national and world stage as well as being a.competitive powerlifter I have actually learned a thing or 2 about what works and what doesn’t.The last thing you want when you’re dealing with a heavy weight whether it’s with deadlifts, rows, pull-ups, pull-downs or any other thing like that where your grip may become a factor is your grip to slip on you so today I am going to tell you about something I have actually made use of for many years and a fantastic weightlifting product that actually is going to help you in reaching your goals.So the product I want to share with you is the Rip Toned weightlifting padded wrist straps and I just want to offer you a very quick tutorial of the steps to correctly use these lifting workout straps.1. The 1st step that you’re going to do is you’re going to find the loop on the end of the lifting straps.2. Slide the other end through the loop.3. Then move the weightlifting strap onto your hand so the other end is hanging down your palm, you don’t want it this way over top. As well you don’t want it to be up on your wrist cause that’s not going to support everything down onto your hand.4. Tighten it up like this … and that’s ready to go.5. Now I will show you how to wrap the strap around the bar to get the tightest grip possible.6. So your starting position for this step is close to the bar with your wrist strap going underneath, don’t go overtop like this you’ll still have the ability to wrap it around like that but you’re.not going to get a tight grip this way.7. Put it underneath the same way your thumb would go underneath, you can push the lifting strap end underneath then get it on the back side with your fingers like this and pull it until it is tight.8. Now that you have it like this it’s an easy exercise of just flipping it over multiple times… if you really want to keep it tight what works great is that you do similar to a motorcycle grip or a motorcycle throttle twist it … bring it … pull it … twist it … you’re good to go.9. Then you just simply duplicate that with your other hand.Easy as that … now using Rip Toned padded weightlifting straps I have a good grip that’s not going to slip out of my hands at any point in time.All right so that’s all there is to it … real easy product and it will make a big difference in any workouts where your grip is going to be an issue.I’m Kevin Weiss from Body Performance online coaching have an excellent day.Click the link below for more information on RipToned weightlifting wrist straps for both men and women bodybuilders and powerlifters.http://bit.ly/1a7Brbs. via Blogger bit.ly/17rB0U4 via Tumblr bit.ly/1eLT7qw
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Let's go on an Adventure series by Sarah S, see all the blogs in this series here: www.dcr.virginia.gov/state-parks/blog/blogger/Peter%20Rad...
Learn more about Virginia State Parks here: www.dcr.virginia.gov/state-parks/
The challenge wasn’t all glitz and glam; some days were scorching hot (Caledon in mid-July) and some were bitter cold (Shenandoah River in October)